Speedy Sheet Pan Teriyaki Salmon Broccoli
Recipe Introduction: Speedy Sheet Pan Teriyaki Salmon & Broccoli
Fancy a super easy and healthy dinner? Right then! Have you ever felt too knackered to cook? Honestly, me too! That’s why I'm buzzing about this Sheet Pan Teriyaki Salmon and Broccoli recipe.
It's a total game changer. The teriyaki glaze gives the salmon and broccoli such a delicious flavour.
One-Pan Wonder: The Lowdown
This recipe isn't some ancient Chinese secret. It's just a Sheet Pan Salmon Dinner that's had a teriyaki makeover. Perfect for any night of the week.
Prep takes 15 mins, cooking 20 tops, serving 4 lucky people!
Why You'll Love This Broccoli and Salmon Bake
Okay, so beyond being incredibly easy. This Healthy Salmon meal is packed with protein and nutrients. Plus, it's genuinely delicious! It's also a great shout for a quick weeknight meal or even a posh ish but not-too-posh dinner party.
This Easy Teriyaki Salmon will surprise everyone. What makes this so special? It's delicious, healthy and so fast. Honestly, my kitchen is a total disaster zone half the time.
The best part about this recipe is that it's really versatile.
Ingredients & Equipment For Your Sheet Pan Teriyaki Salmon and Broccoli
Alright, let's talk about what you'll need to nail this Sheet Pan Teriyaki Salmon and Broccoli dish! It's all pretty straightforward. Honestly, it's easier than ordering takeaway.
Main Ingredients: Get Your Kit Together!
Okay, here's the shopping list for our Healthy Salmon extravaganza. First, the teriyaki sauce:
- Low-sodium soy sauce: 1/4 cup (60 ml). Go low-sodium. Trust me, your arteries will thank you.
- Mirin: 2 tablespoons (30 ml). This is your sweet rice wine. Don't skip it!
- Sake (or dry sherry): 2 tablespoons (30 ml). Adds depth, like a secret ingredient only you know about.
- Honey (or maple syrup): 1 tablespoon (15 ml). Sweetness is key here.
- Rice vinegar: 1 tablespoon (15 ml). The tang cuts through the richness.
- Fresh ginger, grated: 1 teaspoon (5 ml). It needs to be fresh. Powders not allowed!
- Garlic, minced: 1 clove (about 1 teaspoon). Garlic makes everything better.
- Cornstarch (or arrowroot powder): 1 teaspoon . This is the secret to a thick sauce.
- Water: 1 tablespoon . To mix with the cornstarch.
And now for the Salmon Sheet Pan Dinner Broccoli part:
- Salmon fillets: 1.5 pounds (680g), cut into 4 portions. Skin on or off, your call! Just make sure they're firm and smell fresh, you know? Like the sea, not...fishy.
- Broccoli: 1 large head (about 1.5 pounds/680g), cut into florets. Fresh and green is what we need!
- Sesame oil: 1 tablespoon (15 ml). Adds that lovely nutty aroma.
- Salt and pepper: To taste. Don't be shy!
- Sesame seeds and sliced green onions: For garnish, totally optional but makes you fancy!
Seasoning Notes: Flavour Bomb Alert!
The magic’s in the sauce, innit? Soy sauce, mirin, sake, honey, rice vinegar, ginger and garlic. This combo is divine ! For an Easy Teriyaki Salmon with extra zing, add a pinch of red pepper flakes.
Want something similar to Mirin and you are on a low carb diet? Use dry sherry mixed with a tiny bit of sweetener! It will do wonders.
Equipment Needed: Keep It Simple!
You don't need a fancy kitchen to whip up this Quick Salmon Dinner . Here's what's essential:
- Large sheet pan (baking tray). The bigger, the better!
- Parchment paper or silicone baking mat. Makes clean-up a breeze, honestly.
- Small saucepan or microwave safe bowl. For the sauce.
- Whisk. To get that sauce smooth.
- Measuring cups and spoons. Precision is key!
Don't have parchment paper? No worries! Just grease the sheet pan. Boom! You're ready to make some Teriyaki Salmon magic. Now go and bake your best Broccoli and Salmon Bake !
Speedy Sheet Pan Teriyaki Salmon & Broccoli: Dinner Sorted!
Honestly, who has time for complicated dinners these days? We're all juggling a million things! So, let's talk about this Sheet Pan Teriyaki Salmon and Broccoli .
It's the ultimate easy teriyaki salmon recipe and trust me, it will become your new weeknight BFF. Forget slaving over a hot stove for ages.
This recipe gives a quick and healthy salmon dinner.
Prep Like a Pro for Salmon And Broccoli
Essential mise en place is your friend! Get everything chopped and measured before you even think about turning on the oven.
It's a major time saving organization tip , and honestly, reduces stress. For this recipe, chop the broccoli, grate the ginger, mince the garlic, measure other ingredients and cut the salmon into individual fillets.
Have your sheet pan salmon recipe ready to go to quickly move everything over! Safety first! Don't cut yourself...obviously!
Ace Your Sheet Pan Teriyaki Salmon and
- Preheat your oven to 400° F ( 200° C) . Line a sheet pan with baking paper. Easy peasy clean-up!
- Whisk together soy sauce, mirin, sake, honey (or maple syrup), rice vinegar, ginger, and garlic in a small bowl or pan to get the Teriyaki Salmon flavor on point.
- If using a saucepan, simmer teriyaki sauce for 1 minute (or microwave with the same effect).
- Toss broccoli with oil, salt, and pepper. Spread on one side of pan. Place the Healthy Salmon fillets on the other side.
- Bake for 10 minutes .
- Brush salmon with teriyaki sauce like you mean it!
- Continue baking for another 5- 10 minutes . Internal temp of salmon: 145° F ( 63° C) .
- Sprinkle with sesame seeds and green onions. Enjoy immediately as a Salmon Sheet Pan Dinner Broccoli .
Pro Tip: Master Your Sheet Pan Salmon Recipe
Don't overcook the salmon. Check it often! Slightly underdone is better than dry, flaky yuck. Quick salmon dinner is the goal.
If the broccoli and salmon are not evenly cooked use separate pans as one pan salmon and vegetables . One common mistake is overcooking watch that timing! No make-ahead for this one.
Keto Teriyaki Salmon Sheet Pan Meal option: swap honey for a keto friendly sweetener. Now you are ready to bake Broccoli and salmon bake like a professional!
Alright, let's talk about how to make this Speedy Sheet Pan Teriyaki Salmon and Broccoli shine! Think of these as helpful hints, not strict rules.
Honestly, cooking is all about having fun and making it your own.
Recipe Notes for Your Best Sheet Pan Salmon Dinner Broccoli Ever!
Serving it Up Right
Presentation matters, right? I love arranging the Teriyaki Salmon and broccoli on a platter. Drizzle extra sauce. Sprinkle sesame seeds and sliced green onions.
BAM! It looks like you slaved away for hours. Try serving this with fluffy rice. It soaks up that yummy Teriyaki Salmon sauce.
An Asian slaw is awesome too. I love the crunch! Steamed edamame is a simple. And a healthy addition.
Storing the Goodness
Got leftovers? Lucky you! Pop the Salmon and Broccoli in the fridge. Use an airtight container. They'll be good for 3-4 days .
Freezing isn't ideal because the broccoli gets mushy. Reheating? Microwave or oven works. Just don't overdo it. Nobody likes dry salmon.
I always say 165° F ( 74° C) is your target internal temperature, just to be safe.
Mixing Things Up
Want to switch it up? Go for it! This is a super versatile Sheet Pan Salmon Recipe . For a Keto Teriyaki Salmon Sheet Pan Meal , use a sugar-free sweetener.
Think erythritol or stevia. Trade out the broccoli for asparagus or bell peppers. It works every time. In the fall, try using butternut squash.
It's delicious!
Nutrition Nuggets
Okay, let's get real. This Healthy Salmon dish is good for you! Salmon is packed with omega-3s. These are amazing for your brain.
Broccoli is full of vitamins and fibre. It helps keep you full. Overall, this One Pan Salmon and Vegetables is a winner.
It's a quick salmon dinner. It also is a great way to get those nutrients!
So, there you have it! A super easy Broccoli and Salmon Bake . Plus some extra tips. Now get cooking! You've got this.
Trust me, that Sheet Pan Teriyaki Salmon and Broccoli is waiting for you. Enjoy creating that easy Teriyaki Salmon !
Frequently Asked Questions
Can I use other vegetables besides broccoli with this Sheet Pan Teriyaki Salmon and recipe?
Absolutely! While broccoli is a classic pairing, feel free to experiment. Asparagus, bell peppers, or even snap peas work beautifully. Just remember to adjust the cooking time accordingly denser vegetables like carrots might need a head start.
Think of it as your "Ready Steady Cook" moment use what you've got!
How can I prevent my salmon from drying out when making Sheet Pan Teriyaki Salmon and Broccoli?
Nobody wants dry salmon! The key is to avoid overcooking it. Aim for an internal temperature of 145°F (63°C) and remember salmon continues to cook slightly after you take it out of the oven. Also, brushing it with the teriyaki sauce towards the end of cooking helps keep it moist and adds a lovely glaze.
Consider using skin-on salmon, as the skin helps to retain moisture during baking.
Can I make the teriyaki sauce for this recipe ahead of time?
You bet! The teriyaki sauce can definitely be made in advance. Store it in an airtight container in the fridge for up to 3 days. When you're ready to use it, give it a good whisk and gently warm it up if it has thickened too much. This is a great way to save time on a busy weeknight, giving you more time for a cuppa!
Is there a way to make this Sheet Pan Teriyaki Salmon and Broccoli spicier?
Fancy a bit of a kick? Absolutely! Add a pinch of red pepper flakes or a dash of sriracha to the teriyaki sauce. You could also finely chop a red chili and sprinkle it over the broccoli before baking. Start small and taste as you go - nobody wants a face full of fire!
How long does leftover Sheet Pan Teriyaki Salmon and Broccoli last, and how should I store it?
Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat gently in the microwave or oven. While it's still tasty the next day, remember that the broccoli will soften a bit. It's still safe to eat, but won't have that same crisp tender texture!
Can I use frozen broccoli for this recipe?
While fresh broccoli is ideal for the best texture, you can use frozen broccoli in a pinch. Be sure to thaw it completely and pat it dry with paper towels before tossing it with sesame oil and seasonings. This will help to prevent it from becoming too soggy during baking.
You may also need to reduce the baking time slightly since frozen broccoli tends to cook faster.
Speedy Sheet Pan Teriyaki Salmon Broccoli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 |
|---|---|
| Fat | 25g |
| Fiber | 15g |
