Salmon with Creamy Feta Dill Sauce a Mediterranean Delight
Recipe Introduction: look into into Deliciousness
Ever crave a Fish Dinner that's both healthy and seriously tasty? This Salmon with Feta Dill Sauce recipe is your answer! Honestly, I had this for brunch last week and it was so good, I made it again for dinner.
Get ready to experience a burst of flavor!
Mediterranean Magic on Your Plate
This recipe has Mediterranean vibes. It is inspired by Greek flavours. Think creamy feta, fresh dill, and flaky Salmon . It's a simple dish, yet so elegant.
This Mediterranean Salmon Recipe is quick to make. Prep time? Just 10 minutes . Cook time? About 15 minutes .
You'll have a stunning Seafood Dinner ready in under 25 minutes . It serves 4, perfect for a family meal or a dinner party.
Why You'll Absolutely Love This Salmon with Feta Dill Sauce
This recipe is not just about taste. Salmon is packed with omega-3s, super good for your heart. It's the perfect Easy Salmon Dinner Idea for a weeknight.
It's also special enough to serve at a fancy Feta Dill Salmon Brunch Recipe . What makes it truly special? The Dill Sauce .
It's creamy, tangy, and oh-so-addictive. You can even make it with greek yogurt and it will become Salmon with Greek Yogurt Sauce .
I once forgot the Dill Sauce , and honestly, it wasn't the same.
Ready to Get Started?
Okay, enough chit chat. It's time to gather your ingredients. You'll need fresh Salmon , creamy feta, fragrant dill, and a few other staples.
Let's make some magic happen with this Salmon with Feta Dill Sauce ! I will never turn my back on Fish Dishes or Seafood Dishes .
I can promise you, that a Pan-Seared Salmon with Feta with this Dill Sauce will definitely make your meal a delicious adventure.
Ingredients & Equipment For Your Salmon with Feta Dill Sauce
Let's talk ingredients. Honestly, good ingredients make ALL the difference. This Salmon with Feta Dill Sauce recipe isn't fussy, but quality matters. We want the best Seafood Dinner possible!.
Main Ingredients
Here's what you need. Don't skimp on the good stuff.
- Salmon Fillets: 4 (6-ounce/170g) fillets.
- Quality Check: Look for vibrant color and firm flesh. Fresh is best. But frozen, properly thawed salmon works too.
- Olive Oil: 1 tablespoon (15ml) .
- Feta Cheese: 4 ounces/115g , crumbled.
- Greek Yogurt: ½ cup (120ml) . Full fat is great for extra creaminess.
- Fresh Dill: 2 tablespoons , chopped. Don't even think about dried dill if you can avoid it. It is what makes this Salmon with Dill Sauce so special.
- Lemon Juice: 1 tablespoon (15ml) . Freshly squeezed is always better.
- Lemon Zest: 1 teaspoon . Adds a bright, zesty flavor.
- Garlic: 1 clove , minced. Because everything's better with garlic.
- Milk: 2 tablespoons (30ml) , or more to adjust consistency.
- Salt and Pepper: To taste. Season generously!.
Seasoning Notes
Okay, so the seasoning is where the magic happens.
- Essential Combo: Salt, pepper, lemon, and dill. Classic combo for a reason.
- Flavor Boosters: That lemon zest? Game changer. And don't be shy with the garlic. It's a match made in heaven for this type of Mediterranean Salmon Recipe
- Quick Swap: No fresh dill? Okay, use 1 teaspoon of dried dill, but promise me you'll try it with fresh next time!.
Essential Equipement for Delicious Feta Dill Salmon Brunch Recipe
Keep it simple. You don't need fancy gadgets.
- Large Non-Stick Skillet: Essential for perfectly Pan-Seared Salmon with Feta .
- Small Bowl: For mixing the Dill Sauce , of course.
- Whisk: To get that sauce nice and smooth.
- Citrus Zester: If you're feeling fancy. A grater works in a pinch.
This Seafood Dishes Fish Dinner is so easy, you'll be whipping it up all the time. This recipe is one of my Easy Salmon Dinner Ideas that works every time.
Enjoy this amazing Salmon with Feta Dill Sauce !.
Let's Cook! Pan-Seared Salmon with Feta Dill Sauce: Your New Fave Fish Dinner
Honestly, I’m so excited to share this recipe. It’s my go-to when I want something healthy and impressive but don’t want to spend ages in the kitchen.
It’s Salmon with Feta Dill Sauce ! We're talking a perfect Seafood Dinner , ready in under 30 minutes. You know those days when you just crave something a bit fancy but easy? This is it.
You might even call this recipe a Mediterranean Salmon Recipe . I like to serve this as a Feta Dill Salmon Brunch Recipe sometimes on a sunday or just keep it simple for a weekday meal.
Prep Steps: Mise en Place is Your Friend
Okay, so prep is key. It's all about the mise en place, French for "everything in its place". Get your ingredients out.
Chop your fresh dill . Crumble the feta . Zest that lemon. Mince the garlic. Got it? Good. This essential mise en place will make the cooking process a breeze.
A little bit of organization is a great time saving organization tip . This recipe is seriously easy Salmon Dinner Ideas that anyone can nail.
step-by-step: From Pan to Plate
- Whip up the magic Dill Sauce : Mix 4 ounces/115g crumbled feta, ½ cup/120ml Greek yogurt, 2 tablespoons chopped fresh dill, 1 tablespoon/15ml lemon juice, 1 teaspoon lemon zest, and 1 minced garlic clove. Add 2 tablespoons/30ml milk for the right consistency. Season.
- Pat dry 4 (6-ounce/170g) salmon fillets and season generously with salt and pepper.
- Heat 1 tablespoon/15ml olive oil in a non-stick pan over medium high heat.
- Sear the salmon for 4- 6 minutes skin side down (if using skin-on). The skin should be crispy!
- Flip and cook for another 3- 5 minutes , until the internal temperature reaches 145° F ( 63° C) . It should flake easily with a fork.
Pro Tips: Salmon Success!
Want to take your salmon game to the next level? Here are a couple tricks. Don't overcook it! Salmon is best slightly pink in the center .
For extra crispy skin, don't move the salmon while searing. It’s a pan-seared salmon with feta dish to be proud of.
It's easy to elevate the Pan-Seared Salmon with Feta dish by making sure you have the crispy skin and not moving it while searing.
Avoid serving dull Fish Dishes and give this salmon some flare.
Also, try to use fresh dill. It makes a huge difference, Honestly!
Recipe Notes: The Secret Sauce to Success
Alright, so you're ready to whip up some Salmon with Feta Dill Sauce ? Ace! Before you dive in headfirst, let's run through a few things that'll seriously elevate your Fish Dinner .
Honestly, these little tips are game changers. This recipe, with it's Dill Sauce , has become a real staple in my kitchen.
I remember once, I accidentally grabbed mint instead of dill - still tasted amazing, but totally different! This Mediterranean Salmon Recipe is like a blank canvas.
Serving Suggestions: Plating Like a Pro
Okay, presentation matters, right? Don't just slap that gorgeous Pan-Seared Salmon with Feta on a plate! Think about contrasting colors and textures.
I love serving this on a bed of vibrant green spinach, or even better, alongside some roasted asparagus. The bright green really makes the salmon pop.
And for a little extra flair, a sprinkle of fresh dill on top is always a winner. The Feta Dill Salmon Brunch Recipe is also good on top of a slice of toasted sourdough bread! As for drinks? A crisp white wine, like a Sauvignon Blanc, is a match made in heaven.
If you're feeling fancy, a Greek salad on the side keeps the Mediterranean vibes strong. This Seafood Dinner is amazing!
Storage Tips: Keepin' it Fresh
Right, so you've somehow managed to not devour all the salmon in one sitting? Impressive! If you've got leftovers, pop them in an airtight container and into the fridge.
They'll be good for up to 3 days. Honestly, I wouldn't recommend freezing the salmon with the Salmon with Greek Yogurt Sauce because the texture can change a bit.
But the sauce on its own? Totally freezable. Just thaw it out in the fridge overnight and give it a good stir before using.
Reheating the salmon is best done gently, either in the oven at 275° F ( 135° C) or in a pan over low heat.
We don't want any rubbery salmon disasters, do we? You know?
Variations: Make it Your Own!
Don't be afraid to get creative. Got a dairy allergy? No worries! You can easily swap out the feta and Greek yogurt for plant based alternatives.
It won't be exactly the same, but still super tasty. And if you're not a fan of dill (who ARE you?!), parsley or chives work great too.
For a bit of a seasonal twist, try adding some sun-dried tomatoes to the sauce in the summer or some roasted red peppers in the autumn.
Easy Salmon Dinner Ideas , and totally adaptable!
Nutrition Basics: Goodness in Every Bite
Let's keep it simple. This Seafood Dishes is packed with protein from the salmon and healthy fats from the feta and yogurt.
Plus, you're getting a good dose of omega-3s, which are great for your heart and brain. The dill adds a nice little boost of vitamins and antioxidants too.
Not bad for a quick and easy meal, eh? This is a wonderful Fish Dishes .
So there you have it! Everything you need to know to make the perfect Salmon with Feta Dill Sauce . Don't overthink it, have fun, and most importantly, enjoy! Now, go get cooking!
Frequently Asked Questions
Can I use frozen salmon for this Salmon with Feta Dill Sauce recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. Pat it dry with paper towels to remove excess moisture this will help it sear beautifully in the pan. Nobody wants a soggy bottom, not on a cake and definitely not on a salmon fillet!
I'm not a big fan of dill, what other herbs can I use in the feta sauce?
No worries, mate! If dill isn't your cuppa, you can totally swap it out for other fresh herbs. Parsley, chives, or even a bit of mint can add a lovely twist to the feta sauce. Just remember to adjust the quantity to your liking, and taste as you go.
How long does Salmon with Feta Dill Sauce keep in the fridge?
The cooked salmon and feta dill sauce will keep in the fridge for up to 2-3 days. Store them separately in airtight containers for best results. Reheat the salmon gently in a pan or microwave, and add the sauce just before serving to keep it fresh and creamy.
Best not to keep it too long though, you wouldn't want it going off like that dodgy kebab you had after a night out!
Is this Salmon with Feta Dill Sauce recipe healthy?
You bet! Salmon is packed with healthy Omega-3 fatty acids, and the feta dill sauce adds a dose of protein and fresh herbs. Using Greek yogurt instead of mayonnaise keeps the sauce lighter, and a squeeze of lemon juice adds a zesty, vitamin C boost.
It’s a delicious way to get your fish fix and feel good about it too!
I only have dried dill, can I still make the Salmon with Feta Dill Sauce?
While fresh dill is definitely preferred for its bright, vibrant flavour, you can use dried dill in a pinch. As a general rule, dried herbs are more potent than fresh, so use about 1 teaspoon of dried dill for every 2 tablespoons of fresh dill called for in the recipe.
But honestly, even Mary Berry would tell you fresh is best if you can swing it!
My feta dill sauce is too thick, how can I thin it out?
Easy peasy! Just add a little more milk, one tablespoon at a time, until you reach your desired consistency. You can also use a bit of lemon juice or even a splash of water if you prefer. Just remember to taste and adjust the seasoning as needed you don't want to end up with a bland sauce!
Salmon With Creamy Feta Dill Sauce A Mediterrane
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 0g |
