Refreshing Shrimp Pasta Salad Recipe
This Shrimp Pasta Salad is a delightful dish perfect for potlucks, barbecues, or a quick summer weeknight dinner. With easy-to-find ingredients and a delicious sauce, it s sure to be a hit!
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Yield: 16 servings
Ingredients
- 1 pound elbow macaroni
- 1 pound cooked small shrimp (100 – 200 count size)
- 3 stalks celery, diced
- 1 red bell pepper, diced
- 3 green onions, sliced thin, about two inches into the green
- 1 cup frozen peas
- For Dressing:
- 1 1/2 cups plain low fat yogurt
- 1/4 cup fat free mayonnaise
- 1/4 cup Italian salad dressing
- 1 tablespoon Old Bay Seasoning
- 1 tablespoon yellow mustard (not ground mustard)
- 1 tablespoon soy sauce
Instructions
- Cook the elbow macaroni according to package instructions. Drain and rinse with cold water.
- While the pasta is cooking, dice the vegetables and prepare the sauce.
- In a small bowl, whisk together the yogurt, mayonnaise, Old Bay seasoning, yellow mustard, soy sauce, and Italian salad dressing. Taste and adjust seasonings as desired.
- In a very large bowl, combine the cooked macaroni, shrimp, peas, red bell pepper, green onions, and celery.
- Pour the dressing over the pasta mixture and stir to combine thoroughly.
- Serve immediately, or refrigerate and enjoy within 48 hours for optimal freshness.
Nutrition Information
Serving Size: 1 cup
- Calories: 168kcal
- Carbohydrates: 27g
- Protein: 11g
- Fat: 1g
- Saturated Fat: 0.4g
- Cholesterol: 47mg
- Sodium: 516mg
- Fiber: 2g
- Sugar: 4g
- Vitamin A: 377IU
- Vitamin C: 14mg
- Calcium: 77mg
- Iron: 1mg
Why Choose Shrimp for Your Pasta Salad?
Shrimp not only adds a delightful flavor to your pasta salad, but it also brings a wealth of nutritional benefits. This seafood option is low in calories yet high in protein, making it an ideal choice for those looking to maintain a healthy diet. Packed with essential nutrients such as selenium, vitamin B12, and iodine, shrimp plays a crucial role in supporting overall well-being. Whether you are preparing a meal for family or hosting friends, incorporating shrimp into your pasta salad elevates the dish, providing a gourmet touch that is both satisfying and nutritious. Furthermore, it s incredibly versatile; shrimp can be grilled, boiled, or sautéed, allowing you to customize your dish according to your preferences.
Customizing Your Shrimp Pasta Salad
The beauty of this refreshing shrimp pasta salad is its adaptability. Feel free to experiment with different vegetables or add-ins to suit your taste and dietary preferences. For instance, consider substituting the elbow macaroni with whole grain pasta for added fiber, or use gluten-free pasta if you have dietary restrictions. You can also mix in other vegetables like cherry tomatoes, cucumbers, or avocado to enhance the freshness and flavor profile. If you prefer a bit of heat, adding diced jalapeños or a splash of hot sauce can create a zesty twist. The dressing can also be tailored; try swapping the yogurt for a dairy-free alternative or adding fresh herbs like dill or basil for an aromatic touch.
Serving Suggestions for Your Pasta Salad
This shrimp pasta salad is incredibly versatile, making it suitable for various occasions. For a casual gathering, serve it in a large bowl where guests can help themselves. Pair it with crusty bread or garlic knots for a delightful meal. If you re looking to impress at a potluck or picnic, consider portioning the salad into individual cups for easy serving. This not only enhances presentation but also makes it convenient for guests to enjoy without the need for utensils. Additionally, this dish can be served cold or at room temperature, making it an excellent option for outdoor events during warm weather.
Storing Leftovers Safely
When you prepare a large batch of shrimp pasta salad, you may find yourself with leftovers. Proper storage is essential to maintain freshness and prevent foodborne illness. Store the salad in an airtight container in the refrigerator, where it can last for up to 48 hours. If you want to keep it for a longer period, consider freezing it, although the texture may change slightly upon thawing. To reheat, gently warm on the stove and add a splash of dressing to revive the flavors. Always check for any signs of spoilage before consuming leftovers, especially when seafood is involved. By following these storage tips, you can enjoy your shrimp pasta salad for days to come.
Perfect Pairings: What to Serve with Your Salad
This shrimp pasta salad pairs wonderfully with a variety of sides and beverages. For a well-rounded meal, consider serving it alongside grilled vegetables or a light green salad tossed in a citrus vinaigrette. If you re planning a barbecue, this salad complements grilled chicken or fish beautifully. For beverages, opt for a chilled white wine or a refreshing iced tea to enhance the dish s flavors. The lightness of the pasta salad makes it a perfect accompaniment to a range of flavors, making it a versatile choice for any summer gathering or weeknight dinner. With these pairings, you ll create a delightful dining experience that everyone will enjoy.
