Lemon Garlic Butter Bliss Perfectly Panseared Cod
Recipe Introduction: Get Ready for Irresistible Lemon Garlic Butter Cod
Fancy a bit of restaurant style magic at home? Are you looking for Cod Filet Recipes Healthy ? I was too, until I created this recipe! This Irresistible Lemon Garlic Butter Cod is packed with flavour.
Think flaky cod, zingy lemon, and fragrant garlic. It's truly divine!
A Quick Catch: What's the Fuss About?
This recipe is your ticket to a Fish Dinner that's both quick and impressive. Pan Seared Cod Recipe is easier than you think. It's ready in under 20 minutes!
A Taste of the Sea: Where Does It Come From?
Simple seafood dishes like this have been around for ages. The beauty is its versatility. It works for a relaxed weeknight meal or a special occasion.
This Easy Cod Recipe Weeknight will become a staple. The yield is four servings, perfect for family or a dinner party.
Why This Recipe Rocks!
Cod is a great source of lean protein and omega-3 fatty acids. A Quick Cod Recipe like this makes healthy eating easy and delicious.
This Flaky Cod Recipe is special because it brings that fancy restaurant feeling to your kitchen. Enjoy Restaurant Style Cod at Home without breaking the bank.
It all starts with quality ingredients. Now, let's dive into the ingredients!
Ingredients & Equipment: Let's Get Started!
Right, so you're thinking about making some Irresistible Lemon Garlic Butter Cod ? Awesome! Before you dive in headfirst, let's gather all our bits and bobs.
Nothing worse than getting halfway through and realizing you're missing that crucial ingredient. Honestly, I've been there, done that, bought the t-shirt.
Main Players
Cod fillets: You'll need 1.5 lbs (680g) of these lovely chaps. Go for skinless, about 1 inch thick.
- Quality check: Look for firm, white flesh that smells fresh, not fishy. Nobody wants dodgy fish, right?
Olive oil: 2 tablespoons (30ml) for searing. The extra virgin stuff is a good shout if you're feeling fancy.
Butter: 4 tablespoons (56g) of unsalted butter. We want to control the salt ourselves.
Garlic: 4 cloves , minced. Freshly minced is miles better than the jarred stuff. Trust me.
White wine (optional): 1/4 cup (60ml) . Something dry, like Sauvignon Blanc. I find that this helps with getting that awesome Lemon Garlic Butter Sauce for Fish .
Don't sweat it if you don't have any, though! You can substitute with chicken broth.
Lemon juice: 1/4 cup (60ml) . Freshly squeezed, from about 1-2 lemons. The bottled stuff just doesn't cut it.
Parsley: 2 tablespoons , chopped. Fresh, obviously! It adds a pop of color and freshness.
Red pepper flakes (optional): 1/4 teaspoon . For a bit of a kick. If you're not into spice, skip it.
Salt and pepper: To taste. Season generously. Remember, food needs to be loved, not just cooked.
Seasoning Sensations
Let's talk spice. Garlic and lemon are the heroes here. But don't underestimate the power of a good pinch of red pepper flakes for a bit of warmth! It really elevates recipes using cod fillets to be honest.
For alternatives, use a dash of lemon pepper, that's always a good one. Or use a pinch of smoked paprika.
Equipment Essentials
- Large skillet: Non-stick or cast iron is ideal. I swear by my cast iron pan!
- Fish spatula: Helps flip the delicate cod without breaking it. A lifesaver.
- Lemon juicer: Makes squeezing lemons a breeze. If you don't have one, just use your hands.
- Chef's Knife: For cutting and slicing your vegetables.
- Cutting Board: To protect the counter when preparing the ingredients.
That's all, folks! With your ingredients and kit sorted, you're well on your way to creating some Irresistible Lemon Garlic Butter Cod . Time to get cooking!
Cooking Method: Pan-Seared Cod Perfection
Honestly, folks, learning to perfectly pan-sear fish is a game changer. It's way easier than you think! So let's talk about how to nail an Irresistible Lemon Garlic Butter Cod with that perfect sear.
Prep Steps: Mise en Place Like a Pro
First things first, get your stuff together. We're talking proper mise en place. Chop your parsley, mince the garlic (all 4 cloves), juice your lemons, and have everything ready to go.
Seriously, this makes a huge difference. Pat those 1.5 lbs (680g) cod fillets completely dry with paper towels. A little salt and pepper goes a long way.
Getting organized saves you from burning the garlic.
step-by-step: Searing Like a Chef
- Heat 2 tablespoons (30ml) of olive oil in a large skillet over medium high heat. You want it shimmering!
- Carefully place the seasoned cod fillets in the hot pan. Don’t overcrowd it! If needed, sear in batches.
- Sear for about 3- 4 minutes per side . You want a beautiful golden brown crust.
- The fish is done when it flakes easily with a fork. Remove from skillet and set aside.
- Melt 4 tablespoons (56g) butter in the same skillet. Lower the heat to medium.
- Add the minced garlic and 1/4 teaspoon red pepper flakes (optional) and cook for about 30 seconds, until fragrant.
- Pour in 1/4 cup (60ml) white wine (trust me, it's great) and let it simmer for about 1- 2 minutes, scraping up any yummy browned bits from the bottom. This adds incredible flavour.
- Stir in 1/4 cup (60ml) lemon juice and 2 tablespoons chopped parsley . Season to taste. Gently return the cod to the skillet and spoon that glorious Lemon Garlic Butter Sauce for Fish over it. Serve immediately with lemon wedges!
Pro Tips: Secrets to Cod Mastery
Want that Restaurant Style Cod at Home feel? Pat the cod dry! Seriously, it’s the key to a good sear.
Don't overcook the cod. It dries out super fast. You're aiming for flaky cod recipe , not rubbery cod. For make-ahead, you can prep the lemon garlic butter sauce ahead of time and store it in the fridge.
Just reheat it when you're ready to cook the fish. A quick cod recipe is perfect for weeknights.
This recipe for Lemon Garlic Butter Bliss: Perfectly Pan-Seared Cod is not only incredibly tasty but also a fantastic way to incorporate Cod Filet Recipes Healthy into your meal plan.
It's versatile, satisfying, and perfect for creating a Fish Dinner that everyone will enjoy.
So, there you have it. A foolproof method for pan-searing cod that'll impress even your pickiest eaters. Time to whip up some magic in the kitchen!
Recipe Notes for Irresistible Lemon Garlic Butter Cod
Right, so you're about to make this amazing Irresistible Lemon Garlic Butter Cod . Ace! But before you dive in, a few things.
I’ve made this Pan Seared Cod Recipe more times than I can count. Here are some of my hard won secrets.
Serving Suggestions: Dress It Up or Keep It Casual
Okay, so you've got this beautiful, Flaky Cod Recipe . How do you show it off? For presentation, think fresh! A sprinkle of extra parsley is crucial! And don’t forget a lemon wedge it just screams "freshness," you know?
Think about serving your Fish Dinner with a side of lightly steamed asparagus, like they do in fancy restaurants.
It adds a pop of colour. Or, if you're going for something heartier, some creamy mashed potatoes are just the ticket.
And honestly, crusty bread is essential. You’ll want to mop up that Lemon Garlic Butter Sauce for Fish . If you're feeling fancy, a crisp white wine like a Sauvignon Blanc really elevates the whole experience.
Storage Tips: Keepin' It Fresh
Honestly, this Quick Cod Recipe is best devoured right away. But life happens. If you have leftovers, pop them in an airtight container in the fridge.
They’ll be good for up to two days. For reheating, I recommend gently warming it in a skillet over low heat, with a splash of water.
You don't want to dry it out. Freezing isn't really ideal, as the texture can change. But in a pinch, you can freeze for up to a month.
Just wrap it tightly in cling film first. But really, eat it fresh if you can!
Variations: Make It Your Own
Need to tweak it? No worries! If you're dairy-free, swap the butter for olive oil or a good quality vegan butter.
It’ll still be lush. Want to load on the veggies? Asparagus also pairs well. Swap out cod for haddock or halibut.
Works a charm!
Nutrition Basics: Goodness in Every Bite
Okay, so I'm not a nutritionist. Let's be real here. But this Cod Filet Recipes Healthy is packed with protein from the fish, healthy fats from the olive oil and butter (yes, butter can be good for you, in moderation!).
Plus, lemon garlic is packed with antioxidants and it's one of the best Recipes Using Cod Fillets . Plus, it's so easy.
Even on a busy weeknight, you can pull off this Easy Cod Recipe Weeknight . It’s a brilliant source of omega-3 fatty acids, good for your heart.
And that’s it, you’re armed and ready to whip up this Restaurant Style Cod at Home dish. It's one of my favourite dishes.
Honestly, give it a go, and let me know what you think! Trust me, your taste buds will thank you! You will never try any other Cod Filet Recipes Healthy ! And if you feel fancy, you can even add some White Wine Sauce for Cod to it!
Frequently Asked Questions
Can I use frozen cod for this Irresistible Lemon Garlic Butter Cod recipe, and how do I thaw it properly?
Absolutely! Frozen cod works great. Just make sure to thaw it completely before cooking. The best way is to thaw it overnight in the refrigerator. If you're in a hurry, you can thaw it in a sealed bag in cold water, changing the water every 30 minutes, until thawed. Pat it very dry before searing, just like fresh cod!
I don't have white wine. Is it crucial for the Lemon Garlic Butter sauce, or can I substitute something else?
The white wine adds a lovely depth of flavour to the Lemon Garlic Butter sauce, but it's not essential! If you don't have any on hand, you can substitute an equal amount of chicken broth. Just be sure to use low-sodium broth so you can control the saltiness of the final dish.
A splash of dry vermouth could also work in a pinch think of it as the James Bond of cooking substitutions!
How can I prevent the cod from sticking to the pan when searing it?
Nobody wants a fishy pancake! To prevent sticking, make sure your pan is hot before adding the cod, and use a non-stick skillet or well seasoned cast iron pan. Also, patting the cod fillets dry is key to getting a good sear and preventing sticking.
Don't move the cod until it's properly seared on the first side, which usually takes 3-4 minutes.
What's the best way to store leftovers of this Lemon Garlic Butter Cod?
Store any leftover Lemon Garlic Butter Cod in an airtight container in the refrigerator. It will keep well for up to 2-3 days. When reheating, gently warm it in a skillet over low heat or in the microwave. Be careful not to overheat it, as the cod can become dry.
Enjoy it the next day over pasta, in a fish taco, or even cold in a salad!
I'm trying to eat healthier. How can I make this Irresistible Lemon Garlic Butter Cod recipe lower in calories and fat?
You can easily lighten up this recipe! Reduce the amount of butter by half, or substitute it with olive oil. You could also use a cooking spray instead of oil to sear the cod. Serve it with steamed vegetables and quinoa instead of heavier sides. Every little helps as they say!
Lemon Garlic Butter Bliss Perfectly Panseared Co
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 300 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
