Grilled Halibut with LemonHerb Butter Sauce

Grilled Halibut With Lemonherb Butter Sauce

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Preparation time:20 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 4 (6-ounce/170g) halibut fillets, about 1 inch thick
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon (2.5ml) dried oregano
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper
• 4 tablespoons (56g) unsalted butter, cut into pieces
• 2 tablespoons (30ml) lemon juice
• 1 tablespoon (15ml) chopped fresh parsley
• 1 tablespoon (15ml) chopped fresh chives
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper
• Pinch of red pepper flakes (optional)

Instructions:

• In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place halibut fillets in a shallow dish or resealable bag and pour marinade over fish, ensuring they are coated evenly. Marinate for at least 15 minutes in the refrigerator.
• Preheat grill to medium-high heat (about 375-400°F or 190-200°C). If using a grill basket or mat, lightly oil it.
• While the grill heats up, melt the butter in a small saucepan over low heat or in a microwave-safe bowl in 30-second intervals, until melted. Remove from heat and stir in lemon juice, parsley, chives, salt, pepper, and red pepper flakes (if using). Keep warm.
• Remove halibut from the marinade and discard the marinade. Place halibut fillets on the preheated grill (or grill basket/mat).
• Grill for 4-6 minutes per side, or until the halibut is opaque and flakes easily with a fork or reaches an internal temperature of 145°F (63°C). Avoid overcooking, as halibut dries out quickly.
• Transfer grilled halibut to plates and spoon the lemon-herb butter sauce generously over each fillet. Serve immediately.

Nutrition Facts

Calories:350

Fat:20g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Fancy some fish, darling? I've been playing around with halibut recipes grilled lately. Honestly, it's so simple and satisfying! This one’s a right proper winner.

Quick Hook

Looking for halibut ideas for dinner tonight? This recipe brings together the delicate flavour of wild halibut recipes with a zesty lemon-herb butter sauce. You'll be chuffed to bits.

Brief Overview

Halibut, a true taste of the ocean, is elevated in this recipe. It is so easy to prepare and enjoy.

It's a cinch to whip up, ready in about 30 minutes! This recipe makes 4 servings.

Main Benefits

This recipe for baked fish is a healthy and delicious option. Halibut is packed with protein and omega-3s. It's posh enough for a special occasion but easy enough for a midweek treat.

Alright, let's talk ingredients. You will need the halibut, of course! But before we get to that, I remember one time trying to grill fish at a barbecue.

The fish stuck to the grill, and it was a complete disaster! It wasn't a smashing experience. This recipe helps you avoid that!

Let's gather the goodies

Time to get your apron on and gather the ingredients. For the grilled halibut with lemon herb butter , you'll need:

• 4 (6-ounce/170g) halibut fillets, about 1 inch thick
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon (2.5ml) dried oregano
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper

And for the dreamy sauce:

• 4 tablespoons (56g) unsalted butter, cut into pieces
• 2 tablespoons (30ml) lemon juice
• 1 tablespoon (15ml) chopped fresh parsley
• 1 tablespoon (15ml) chopped fresh chives
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper
• Optional: pinch of red pepper flakes. For a bit of zing, you know?

The ingredient list is not intimidating, is it? I'm sure you've got most of it in your pantry already. So there you have it, mate.

Ready to grill some yummy flaky grilled fish recipes ? Let's do it!

Ingredients & Equipment

Alright, let's talk about what you'll need to nail these halibut recipes grilled . It is easier than you think. Honestly, the ingredients are pretty basic.

But quality matters! We want the best taste and the best result for our halibut ideas.

Main Ingredients

Halibut: You'll want 4 (6-ounce/170g) halibut fillets. Aim for fillets about 1 inch thick. Look for firm, pearly white flesh.

It shouldn't smell too fishy. Fresh wild halibut recipes really shine here, if you can find it. Marinade:

• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon (2.5ml) dried oregano
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper Lemon-Herb Butter Sauce:
• 4 tablespoons (56g) unsalted butter, cut into pieces
• 2 tablespoons (30ml) lemon juice
• 1 tablespoon (15ml) chopped fresh parsley
• 1 tablespoon (15ml) chopped fresh chives
• 1/4 teaspoon (1.2ml) salt
• 1/4 teaspoon (1.2ml) black pepper
• Optional: pinch of red pepper flakes

Oh my gosh, if you can use good quality butter, it makes a real difference! For the recipe for baked fish , also this lemon sauce is amazing!

Seasoning Notes

The lemon and herbs are key. They brighten up the easy grilled halibut recipe . Don't be shy with them! For the garlic, fresh is best.

But a pinch of garlic powder works in a pinch. If you don't have oregano, use Italian seasoning. Same sort of vibe, you know? Want more flavour on your halibut marinade recipes? Add a pinch of dried thyme for more intense flavor!

Equipment Needed

Nothing too fancy here, thank goodness.

• Grill – Gas or charcoal, whatever you fancy.
• Grill basket or grilling mat – Trust me on this one! It helps avoid sticking. How to grill halibut without sticking can be tricky, but this helps.
• Small bowl – For mixing the marinade.
• Small saucepan or microwave-safe bowl – For the sauce.
• Instant-read thermometer – Super important for checking doneness.

Honestly, the grill basket is a lifesaver. Nobody wants flaky fish falling through the grates. I learned that the hard way.

Use the essential tools if you don't want to clean the grill for hours! Speaking of which, this recipe falls squarely into the grilled fish recipes for barbecue category, and it’s always a crowd-pleaser!

Cooking Method: Ace Your Halibut Grilling Game!

Right then, let's talk grilling halibut recipes grilled ! Ever had that delicious flaky fish in a restaurant and thought, "I could never make that"? Honestly, it's easier than you think.

Think restaurant-quality garlic halibut recipes from the comfort of your own garden.

Prep Steps: Get Your Ducks in a Row!

First things first, the mise en place is key. Chop your herbs, mince that garlic – get it all ready.

It saves a right faff later on. For time-saving, measure out all your spices into one bowl. If you're using a grill basket, oil it well before you even turn the grill on!

Step-by-Step: Grill Like a Boss

1. Marinate: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Coat the Fish: Marinate your wild halibut recipes for 15 minutes minimum.
3. Heat Grill: Get your grill to 375- 400° F (190- 200° C)
4. Make Sauce: Melt butter, stir in lemon juice, herbs, salt, and pepper.
5. Grill Halibut: Grill for 4- 6 minutes per side.
6. Check Temp: Internal temperature should be 145° F ( 63° C) .

Pro Tips: Become a Halibut Jedi

Here's how to guarantee success! You need to make sure you master how to grill halibut without sticking . I know, I know, sticking is a nightmare! Ensure you pat your halibut dry before marinating and grilling.

This helps achieve nice grill marks, and it prevents the fish from steaming rather than grilling. You will also need to get easy grilled halibut recipe for the best outcomes.

If you're making this ahead of time, prep the lemon-herb butter and keep it in the fridge. Simply reheat it while the fish is grilling.

I tried it one time and It was superb! Also, Don't Overcook The Halibut! It goes dry faster than you can say "fish and chips.

" Seriously, watch it like a hawk! We all want flaky recipe for baked fish .

With this guide, you'll be serving up stellar grilled fish recipes for barbecue in no time. Enjoy!

Recipe Notes for Epic Halibut Recipes Grilled

Honestly, who doesn't love a good bit of grilled fish recipes for barbecue ? This Grilled Halibut with Lemon-Herb Butter Sauce is genuinely one of my go-to's when I want something delicious but don't fancy spending hours in the kitchen.

Let's dive into some extra bits to make sure yours is a winner.

Serving Ideas: Plating like a Pro

Presentation is key, innit? For a simple yet stunning plate, I like to nestle the halibut fillet on a bed of fluffy quinoa.

Then, I drizzle that gorgeous lemon-herb butter sauce all over it. A few grilled asparagus spears on the side? Simply smashing ! Or even grilled zucchini! A lemon wedge adds that final touch of zing .

As for drinks, a crisp Sauvignon Blanc goes down an absolute treat.

Storage Savvy: Keepin' it Fresh

Right, let's talk leftovers (if there are any!). Pop any cooked halibut into an airtight container. Refrigeration guidelines say it will last for 2-3 days.

If you want to freeze it, wrap it tightly in cling film, then foil, to prevent freezer burn, it can last about 2 months.

To reheat, gently warm it in a low oven or in a pan with a touch of butter. Just be careful not to dry it out!

Variations: Making it Your Own

Fancy a bit of a twist? This easy grilled halibut recipe can be adapted to your liking! For a gluten-free version, just double-check that your herbs don't have any sneaky gluten-containing additives.

You can easily change up the herbs, too! Fresh dill, thyme, or even a bit of rosemary work wonderfully.

Want to try something new? Add a few drops of maple syrup to the butter sauce! You can also adjust the spice for the little ones!

Nutrition Nuggets: Goodness Inside

Each serving of this halibut is packed with protein! It's also a good source of Omega-3 fatty acids. These are great for heart health.

Roughly, you're looking at around 350 calories, 40g of protein, and 20g of fat per portion. Not bad, eh?

So there you have it. I hope you feel ready to tackle these garlic halibut recipes grilled and have a cracking time!

Go on, get grilling!