Garlic Butter Cod Ready in 30
Recipe Introduction
Ever wondered how to make Garlic Butter Cod taste like it came from a fancy restaurant? Honestly, it's easier than you think! This recipe is my go-to for a Fish Dinner that feels special without all the fuss.
It's packed with flavour, quick to make, and utterly delicious.
What Makes This Garlic Butter Cod So Special?
This isn't just another Pan Seared Cod Recipe . It's a celebration of simple ingredients. We're talking flaky cod, fragrant garlic, and rich butter coming together in perfect harmony.
This recipe feels indulgent but is actually a Healthy Food Dishes , making it a winner in my book!
A Touch of French Flair, Made Easy
The beauty of Garlic Butter Cod lies in its simplicity. It's inspired by classic French cooking techniques. We keep it simple enough for a Weeknight Fish Dinner .
Originating as a humble fishermen's dish, now elevated. Prep is minimal (about 5 minutes) and cooking time is under 15.
This makes it ideal for busy folks or those new to cooking How To Cook Fish . You'll get two generous servings.
Easy Fish Dinners packed with Flavour
Garlic Butter Sauce for Fish is divine! Garlic butter is not just about taste. It is also packed with health benefits.
Garlic boosts your immune system, while fish provides lean protein and omega-3s. Serve this Flaky Cod Recipe with some steamed green beans for a complete and satisfying meal.
This Seafood Dinner is guaranteed to impress!
Ingredients & Equipment For the Best Garlic Butter Cod
Alright, let's talk about what you'll need for this amazing Garlic Butter Cod . Honestly, it's all pretty basic stuff. Anyone can make this! This recipe is a winner for easy fish dinners any night.
Main Players: The Ingredients
Here's what you'll need to whip up this flaky cod recipe :
- Two ( 6-ounce/170g ) cod fillets. Fresh is best. Look for firm, white flesh.
- Two tablespoons ( 30ml ) of olive oil. Nothing fancy!
- Four tablespoons ( 56g ) of unsalted butter. This is the flavour base, so get the good stuff!.
- Four cloves of garlic, minced. Freshly minced, please!
- One-quarter cup (15g) fresh parsley, chopped. Adds a pop of colour and freshness.
- One tablespoon ( 15ml ) lemon juice. Brightens everything up.
- One-quarter teaspoon red pepper flakes. Optional, but I love the kick!
- Salt and pepper. To taste, of course.
Seasoning Notes for garlic butter sauce for fish : Don't skip the red pepper flakes! It's that little something extra that makes this dish special.
No fresh parsley? Chives work too. Lemon and fish are best friends, always!. For seafood dinner , it’s a must try!
Get Your Gear Ready
You don't need anything crazy for this recipe. Just a few essentials:
- A large skillet. Non-stick is your friend here!
- A small bowl. For mixing the garlic butter magic.
- A spatula. For flipping the pan seared cod recipe gently.
Don't have a non-stick skillet? A well seasoned cast iron will also do the trick. For weeknight fish dinner is all you need. How to cook fish became easier than ever.
You will be trying to find quick cod recipes . This is one of the healthy food dishes you can find out there. Enjoy your fish dinner !
Garlic Butter Cod: Ready in 20 Minutes!
Fancy some easy fish dinners ? This Garlic Butter Cod is the answer! Honestly, it's so simple, even I can't mess it up.
I've burnt toast before, so that's saying something. This recipe is inspired by French cooking, but simplified for a quick weeknight fish dinner .
Prep Like a Pro
First things first, get your mise en place sorted. This basically means "everything in its place." Chop your parsley, mince your garlic.
Pat those flaky cod recipe fillets dry. Why dry? Trust me, it helps them get that nice, golden sear.
Easy Steps to Flaky Cod
- Pat cod dry; season.
- Melt 2 tablespoons butter in a pan over medium heat. Add minced garlic; cook for 1 minute or till fragrant.
- Add 2 tablespoons olive oil to the pan; increase heat to medium high. Sear cod for 3- 4 minutes per side. Aim for golden brown.
- Reduce heat to low. Add 2 tablespoons butter. Spoon garlic butter sauce for fish over the cod.
- Add parsley and lemon juice. Serve.
That's it! Boom! You've got a delicious seafood dinner .
Pro Tips for the Win
Here's a secret: AVOID overcooking the cod! Aim for an internal temp of 145° F ( 63° C) . Nobody wants rubbery fish.
Also, buy fresh garlic. It makes all the difference. Seriously, jarred garlic is a crime against cooking. If I'm really feeling it, I splash some dry white wine into the pan!
I remember one time, I was making this for a date and totally forgot the lemon. Oh my gosh! Disaster averted only because I had some lime juice in the fridge.
Dodged a bullet there! So don't skip the lemon!
Why This Recipe Rocks
This healthy food dishes is amazing for so many reasons. It's quick. It's easy. And most importantly, it's absolutely delicious.
Perfect for those nights when you want a quick cod recipes that tastes like you spent hours in the kitchen.
Looking for how to cook fish with that amazing pan seared cod recipe taste? Then this fish dinner is all you'll ever need!
Recipe Notes for Your Amazing Garlic Butter Cod
Honestly, this Garlic Butter Cod is one of my favorite Easy Fish Dinners to whip up. It's quick, it's easy, and it’s always a crowd pleaser.
But, like any recipe, there are a few little things that can make it even better. Let's dive in, shall we?
Plating Like a Pro & Perfect Pairings
Okay, presentation matters, right? For a Fish Dinner , I love serving this Pan Seared Cod Recipe on a bed of fluffy mashed potatoes.
You know, the kind your nan makes? Then, drizzle that glorious Garlic Butter Sauce for Fish all over. A sprinkle of fresh parsley just makes it look fancy.
For sides, think green. Steamed asparagus or some sautéed green beans are brilliant. As for drinks? A crisp, dry white wine is chef's kiss . Trust me, it elevates the whole meal.
Storing Your Leftovers (If There Are Any!)
So, you've made more than you can eat? Fair enough. I usually do! Let the Flaky Cod Recipe cool completely before popping it into an airtight container.
It'll happily sit in the fridge for up to 3 days.
Freezing is an option, but be warned: the texture might change a bit. If you're gonna do it, wrap each fillet individually and freeze for up to a month.
To reheat, gently pan-fry or bake in a 300° F ( 150° C) oven until warmed through.
Remixing the Recipe: Adaptations
Fancy a change? This recipe is super versatile. For a dairy-free version, swap out the butter for olive oil or a plant based butter alternative. It still tastes amazing!
If you're feeling adventurous, try adding some different herbs. Thyme or dill works wonders. For a seasonal twist, use roasted cherry tomatoes in the summer or wilted spinach in the winter.
Swapping the sauce to using brown butter, also delivers a fantastic result.
Nutrition Snippets
This Healthy Food Dishes boasts a decent amount of protein and healthy fats. Cod is naturally low in carbohydrates, making it a great option if you're watching your carb intake.
Generally you will have 350 calories , 40g of protein , and 20g of fat per serving. How To Cook Fish like this is good for your heart.
Final Thoughts
I hope this guide has helped you feel confident tackling this Quick Cod Recipes . Honestly, even if you've never cooked fish before, this recipe is dead easy.
The aroma and taste of that garlic butter alone is something special and so much fun to make on a Weeknight Fish Dinner .
Go on, give it a go! You might just surprise yourself.
Frequently Asked Questions
How do I keep my Garlic Butter Cod from being dry? No one wants a "soggy bottom"!
The key is not to overcook it! Cod is a delicate fish and cooks very quickly. Aim for an internal temperature of 145°F (63°C), and remember that it will continue to cook slightly after you remove it from the pan. Patting the cod dry before searing also helps to get a lovely crust without drying the fish out.
Can I use frozen cod for this Garlic Butter Cod recipe, or is fresh best?
You absolutely can use frozen cod! Just make sure to thaw it completely before cooking ideally overnight in the refrigerator. Pat it dry with paper towels after thawing to remove any excess moisture. Using thawed cod requires a little bit of extra attention because it tends to have more moisture.
What can I serve with Garlic Butter Cod to make it a complete meal?
Garlic Butter Cod is so versatile! It pairs wonderfully with steamed green beans or asparagus for a healthy side. Mashed potatoes or roasted baby potatoes are also excellent choices for soaking up that delicious garlic butter sauce. Don't forget some crusty bread, think sourdough, for mopping up every last bit!
I'm not a huge fan of parsley. Can I substitute it with something else in this Garlic Butter Cod recipe?
Absolutely! Fresh herbs are always a win. Chives or dill would be lovely alternatives to parsley, providing a slightly different but equally delicious flavor profile. Just use the same amount as the parsley called for in the recipe. It’s all about making it your own "signature dish," innit?
How long does Garlic Butter Cod last in the fridge, and how should I store it?
Leftover Garlic Butter Cod can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or microwave until heated through, being careful not to overcook it. Reheating in the oven is also an option but requires watching it carefully to make sure it doesn't dry out.
Garlic Butter Cod Ready In 30
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 2g |
