Fresh and Easy Salmon Salad Recipe

October 30, 2024 by Laura Tide.

This delightful Salmon Salad is a quick and healthy meal option that’s perfect for lunch or as a sandwich filling. Serve it in lettuce cups for a low-carb twist!

Prep time:10 minutes
Cook time:0 minutes
Total time:10 minutes
Yield:4 servings

Ingredients

15 ounces salmon (canned or freshly cooked)
1/2 small red onion, diced
1 stalk celery, diced
1/2 cup mayonnaise (light recommended)
1 tablespoon lemon juice
1/2 tablespoon fresh dill (or 1 teaspoon dry dill)
1/2 teaspoon salt
Black pepper, to taste

Instructions

In a large bowl, combine the salmon, diced red onion, and celery.
In a separate small bowl, whisk together the mayonnaise, lemon juice, fresh dill, and salt. Taste and add black pepper as desired.
Pour the dressing over the salmon mixture and stir until well combined.
Serve immediately or chill in the refrigerator for up to four days in an airtight container.

Nutritional Information

Calories: 145 kcal

Carbohydrates: 5g

Protein: 14g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 696mg

Potassium: 56mg

Sugar: 1g

Fresh and Easy Salmon Salad Recipe large image

Why Choose Salmon for Your Salad?

Salmon is not only a delicious fish but also a powerhouse of nutrition. Rich in omega-3 fatty acids, which are essential for heart health, salmon can help reduce inflammation and lower the risk of chronic diseases. Incorporating salmon into your diet can also enhance brain function and improve skin health due to its high levels of antioxidants. Whether you opt for canned or fresh salmon, this versatile ingredient can elevate your salad while providing a healthy dose of protein, making it an excellent choice for lunch or dinner.

Customizing Your Salmon Salad

One of the best aspects of this fresh and easy salmon salad recipe is its versatility. You can customize the ingredients based on your preferences or what you have on hand. Consider adding diced avocado for a creamy texture, chopped bell peppers for a crunchy bite, or even some capers for a briny flavor. If you re a fan of spicy foods, a dash of hot sauce or a sprinkle of red pepper flakes can add an exciting kick. The possibilities are endless, allowing you to create a unique dish that suits your taste buds.

Serving Suggestions

This salmon salad can be served in various ways, making it an ideal dish for any occasion. For a low-carb option, serve it in lettuce cups, which provide a refreshing crunch and a delightful contrast to the creamy filling. Alternatively, you can enjoy it on whole-grain bread or a toasted bagel for a hearty sandwich. Pair it with a light side salad, some fresh fruit, or even whole-grain crackers for a satisfying meal. Whichever way you serve it, this salmon salad is sure to please your palate.

Storage Tips for Your Salmon Salad

Proper storage is crucial to maintain the freshness and flavor of your salmon salad. If you have leftovers, store them in an airtight container in the refrigerator. It can safely last for up to four days, allowing you to enjoy it multiple times throughout the week. When you re ready to eat, simply give it a good stir to redistribute the dressing, and it s ready to serve. However, avoid freezing this salad, as the mayonnaise can separate and change texture once thawed.

Health Benefits of Key Ingredients

Each ingredient in this salmon salad contributes unique health benefits. The red onion adds antioxidants and anti-inflammatory properties, while celery provides hydration and a good source of fiber. Light mayonnaise can reduce calorie intake while still delivering creaminess, and the addition of lemon juice not only adds flavor but also boosts vitamin C content. Fresh dill, apart from enhancing the taste, is known for its digestive benefits. Together, these ingredients create a balanced dish that is as nutritious as it is delicious.

Conclusion

In conclusion, this fresh and easy salmon salad recipe is a fantastic addition to your meal rotation. With its quick preparation time and customizable ingredients, it offers a healthy, flavorful option that everyone can enjoy. Whether you re looking for a light lunch or a satisfying dinner, this salad checks all the boxes. Don t hesitate to experiment with different ingredients and serve it in creative ways to make this dish your own!