Fishermans Hearty Fish Broth aka Ukha

Fishermans Hearty Fish Broth Aka Ukha

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:4 servings

Ingredients:

• 1 large Fish Head (approx. 1 lb/450g), preferably from a white fish like cod, haddock, or sea bass. Gills removed.
• 1 lb (450g) Fish Fillets (cod, haddock, sea bass, or a mix), cut into 1 inch pieces
• 2 medium Potatoes (approx. 1 lb/450g), peeled and diced into 1 inch pieces
• 2 medium Carrots (approx. 8 oz/225g), peeled and sliced into ½-inch rounds
• 1 medium Onion, peeled and chopped
• 6 Bay Leaves
• 1 tbsp Sea Salt (or to taste)
• 1 tsp Black Pepper (freshly ground, or to taste)
• 1/4 cup (approx. 1/2 a bunch) Fresh Dill, chopped
• 1/4 cup (approx. 1/2 a bunch) Fresh Parsley, chopped
• 8 cups (2 Liters) Water

Instructions:

• Bring water to a rolling boil in the stockpot. Carefully add the fish head to the boiling water. Simmer gently until the eyes of the fish head turn white and opaque (about 20-25 minutes). Remove the fish head from the pot and discard.
• Add the diced potatoes, sliced carrots, and chopped onion to the fish broth. Bring the broth back to a simmer.
• Simmer until the potatoes are almost tender but still slightly firm (about 10-15 minutes). Add the fish fillets to the pot. Gently simmer until the fish is cooked through and flakes easily with a fork (about 5-7 minutes).
• Add the chopped dill, chopped parsley, salt, and pepper to the soup. Stir to combine.
• Add the bay leaves to the soup. Simmer for 2-3 minutes to infuse the flavor. Turn off the heat. Remove the bay leaves (and discard).
• Cover the pot with a lid and let the soup rest for 10 minutes before serving. This allows the flavors to meld together beautifully.

Nutrition Facts

Calories	250
Fat	5g
Fiber	2g

Recipe Info

Category	Soup
Cuisine	Eastern European

Recipe Introduction: Let's Make Some Hearty Fisherman's Broth!

Ever crave something truly comforting? I do, all the time! This Fisherman's Soup Recipe ticks all the boxes. This traditional fish soup is a hug in a bowl, full of flavour and goodness.

It is a hearty fish stew that you will surely love!

What is this Fisherman's Stew Recipe all about?

Ukha, as it’s often called, is a rustic fish soup recipe easy originating from Eastern Europe. It is a humble dish that celebrates the fresh flavor of seafood soup recipes .

Using the fish head might sound unusual, but trust me, it creates an amazing homemade fish broth . Think of it as a best fish soup that has tons of flavor with minimal fuss.

This recipe is easy peasy, even if you're a beginner. Prep takes about 20 minutes, and cooking is around 45. One hour and 5 minutes later, you'll have enough for 4 servings!

Why You'll Absolutely Love This Fisherman's Soup Recipe

Honestly, this Cod soup recipe is packed with goodness. Fish is a great source of protein and Omega-3s. Plus, all those veggies add vitamins and fiber.

It's perfect for a chilly evening or when you just need a little TLC. It's real comfort food that warms you from the inside out.

Plus, what makes this recipe special? We're using the whole fish, head and all! This maximizes flavor and minimizes waste.

This Fisherman's Soup Recipe is all about simplicity and real, honest flavor. Ready to grab your ingredients and get started?

Alright, let's dive into what you need to make this amazing Fisherman's Soup Recipe . Honestly, it's way easier than you think.

This Hearty fish stew is all about simple ingredients and letting them shine.

Ingredients & Equipment

Main Ingredients

Here’s the lowdown on what you'll need.

• Fish Head: 1 large ( approx. 1 lb/450g ). Cod or haddock are great, but use what you find fresh! Quality is key. If it doesn’t smell right, ditch it.
• Fish Fillets: 1 lb (450g) . Again, cod, haddock, or sea bass work a treat. Cut them into 1 inch pieces.
• Potatoes: 2 medium ( approx. 1 lb/450g ). Peeled and diced into 1 inch pieces.
• Carrots: 2 medium ( approx. 8 oz/225g ). Peeled and sliced into ½-inch rounds.
• Onion: 1 medium. Chopped.
• Water: 8 cups (2 Liters) .

For our flavoring later:

• Dill: 1/4 cup . Chopped.
• Parsley: 1/4 cup . Chopped.

Seasoning Notes

Let's talk about flavour, shall we?

• Bay Leaves: 6. Essential for that subtle, herby depth.
• Sea Salt: 1 tbsp . Adjust to taste. Remember, a good pinch makes a difference!
• Black Pepper: 1 tsp . Freshly ground is best.

If you don't have fresh herbs, dried will do in a pinch. But trust me, fresh dill and parsley elevate this Ukha recipe like whoa.

They make this Traditional fish soup something special. Want something a bit spicier, consider adding a dash of red pepper flakes.

Equipment Needed

Nothing fancy needed here, mate.

• Large Stockpot or Dutch Oven: Essential for simmering everything together.
• Cutting Board: For prepping those veggies.
• Sharp Knife: Obvious, right?

Don't have a fancy stockpot? Honestly, a big saucepan will do. The Fish soup recipe easy can be really simplified.

Are you looking to improve it even more? If you really want to level up this Fisherman's stew recipe , make sure you consider some Homemade fish broth to really impress.

So there you have it! Gather your bits and bobs. Next, we will dive into making this delightful Cod soup recipe .

I learned from me nan and it's an absolute crowd pleaser!

Alright, let's dive into making a Fisherman's Soup Recipe . Honestly, who doesn't love a good hearty fish stew , especially when the weather's a bit rubbish? I remember my Nan used to make something similar, a super basic Ukha recipe .

It was the best fish soup on a cold day. Let's make our own version, shall we?

Cracking the Code: Fisherman's Soup Prep

First, mise en place is key. Peel and chop your veggies. Dice those spuds and slice the carrots. Get that onion diced.

Basically, everything needs to be ready to rock. This saves time later. Safety first! Watch those fingers when chopping. Sharp knives are safer than dull ones.

It's true!

Let's Get Cooking: Step-by-Step

1. Bring 8 cups of water to a boil. Toss in that fish head. Let it simmer gently for 20- 25 minutes . Those fish eyes should turn white. Spooky, but necessary!
2. Remove the fish head. Get rid of it!
3. Chuck in those diced potatoes, carrots, and onion. Simmer until the spuds are almost tender. That's about 10- 15 minutes .
4. Add the 1 lb of fish fillets. Cook for 5- 7 minutes , until flaky.
5. Stir in the 1/4 cup of dill and parsley. Season with 1 tbsp of salt and 1 tsp of pepper. Don't be shy with the seasoning!
6. Add 6 bay leaves and simmer for 2- 3 minutes . Remove the bay leaves. Trust me on this!
7. Let the soup rest for 10 minutes before serving. It's like giving it a hug.

Pro Tips for a Amazing Fish Soup

Want to level up your homemade fish broth ? Here are some secrets. Don’t overcook the fish! It gets rubbery and sad.

Season generously. Taste as you go. This is super important. Feel free to add a dollop of sour cream for a richer flavour in a good Easy fish stew style.

You know, cod soup recipe is also amazing! I once messed up by adding too many bay leaves. The soup was bitter! Oops.

I learned the hard way.

Recipe Notes for the Fisherman's Soup Recipe

This Fisherman's Soup Recipe , or Ukha recipe as some call it, is really adaptable. Honestly, it's one of those dishes where you can play around with it.

Let’s talk about making it your own best fish soup !

Serving This Hearty Fish Stew

For plating, keep it simple and rustic. Ladle the traditional fish soup into bowls. Garnish with extra fresh dill and a lemon wedge.

Honestly? A crusty baguette is essential. Perfect for soaking up all that delicious broth. I sometimes like to serve this with a dollop of sour cream or plain yogurt for some extra tang.

A simple green salad on the side adds freshness.

Storing Your Easy Fish Stew

Got leftovers? Lucky you! This Fish soup recipe easy tastes even better the next day.

• Refrigeration: Store the cooled soup in an airtight container. Pop it in the fridge for up to 3 days. Honestly, it’s safe to say that this Hearty Fish Stew always disappears way faster than it lasts around.
• Freezing: This Fisherman's stew recipe freezes surprisingly well! Let it cool completely first. Then, transfer it to freezer safe containers or bags. Freeze for up to 2-3 months.
• Reheating: Thaw frozen soup overnight in the fridge. Reheat gently on the stovetop. Avoid boiling. This prevents the fish from becoming rubbery. I'd say heat it through until it's 165° F .

Fun Variations

Fancy a change? Here's some ideas:

• Gluten Free: Make sure you’re using a gluten free stock if you're adding any, but honestly, it's great as is!
• Spicy: Add a pinch of red pepper flakes for a kick. Or some finely chopped chili.
• Seasonal Ingredient Swaps: Use whatever white fish soup recipe easy you like. Throw in some seasonal veggies! I love adding butternut squash in autumn.

Cod soup recipe Nutrition Basics

This soup is packed with goodness! It's a good source of protein and vitamins. Fish is also rich in Omega-3 fatty acids.

That’s so good for your heart. I'd say, it is loaded with benefits. It's also low in calories. Bonus! Just remember, these are estimates.

Actual nutrition varies based on ingredients.

Honestly, there's nothing like a bowl of Fisherman's Hearty Fish Broth (aka Ukha) to warm you up. Get creative and enjoy experimenting with your own twist.

Seafood soup recipes are about the joy of cooking! And sharing! Have fun with this Easy fish stew !