Fiery Salmon Sensation Bowl a Healthy Asian Kick
Recipe Introduction
Quick Hook
Fancy a quick, healthy, and downright delicious meal? Then this Spicy Salmon Bowl Recipe - is just the ticket! Honestly, who can resist a bowl bursting with flavour? It's got that fiery kick we all crave.
Brief Overview
Asian Salmon Bowl recipes are all the rage. Originating from the vibrant Poke Bowl Salmon Recipe trend, this dish offers a healthy and satisfying meal.
This recipe is super easy, taking about 35 minutes total. It yields 2 servings.
Main Benefits
This Healthy Salmon Bowl Recipe is packed with protein and healthy fats. It is perfect for a light lunch or dinner.
What makes it special? The amazing Salmon Bowl Marinade Recipe we're using!
Let's talk about what you'll need
Here's what you need to make this dream of a Spicy Salmon Rice Bowl a reality. Don't worry, you probably have most of it already.
For the Fiery Salmon Sensation Bowl
You'll need 300g of skinless salmon fillet, cubed. Think bite sized pieces for maximum flavour explosion. Also, 2 tablespoons of soy sauce.
Low sodium is always a good shout. Add 1 tablespoon of rice vinegar and honey (or maple syrup if you're vegan).
A tablespoon of sesame oil will give it that authentic Asian feel.
Now for the kick! 1 tablespoon of sriracha. Add more if you're feeling brave. Grate 1 teaspoon of fresh ginger.
Minced garlic? 1 clove is enough. Finally, 1/2 teaspoon of red pepper flakes, if you like it really hot.
Bowl ingredients
Let's not forget the bowl itself! You will want to cook 1 cup of sushi rice (or short grain rice). Also, 1 1/2 cups of water.
A cucumber, thinly sliced. 1 avocado, diced. A carrot, julienned. 4 spring onions, thinly sliced. 2 sheets of nori seaweed (optional) for that authentic Soy Salmon Bowl feel, cut into strips.
And finally, 2 tablespoons of toasted sesame seeds.
Honestly, even just writing about this Salmon Asian bowl is making me hungry!
Alright, let's get cracking on this Spicy Salmon Bowl Recipe !
Ingredients & Equipment
Here's what you'll need to create this Fiery Salmon Sensation Bowl . It's like bringing a bit of trendy London street food into your kitchen! We're making Soy Salmon Bowl , fit for a foodie king or queen.
Main Ingredients
- Salmon: 300g (approx. 10.5 oz ) skinless salmon fillet, cubed. Fresh is best! Look for bright color and firm flesh.
- Soy Sauce: 2 tablespoons (low sodium) - Kikkoman is a solid choice.
- Rice Vinegar: 1 tablespoon .
- Honey: 1 tablespoon (or maple syrup).
- Sesame Oil: 1 tablespoon - this stuff is potent.
- Sriracha: 1 tablespoon (or more, depending on how much of a Fiery Salmon Sensation Bowl you want).
- Ginger: 1 teaspoon grated fresh.
- Garlic: 1 clove minced.
- Red Pepper Flakes: 1/2 teaspoon (optional, for that extra kick).
Seasoning Notes
The combination of soy, sesame, and sriracha is key to that amazing Asian flavour. You can easily swap out honey for maple syrup.
It changes the flavour subtly, like a warm hug or a fiery tango! If you haven't got rice vinegar, a squeeze of lemon juice will do in a pinch.
Equipment Needed
- Medium Bowl
- Small Saucepan
- Rice Cooker (optional)
- Chopping Board
- Knife
- Serving Bowls
Honestly, you don't need a rice cooker. A pan works perfectly fine. The key thing is not overcooking the rice! Burned rice smells nasty, you know? This will give you the base to create the perfect Asian Salmon Bowl .
Quick Tip: If you can't find a fancy sushi rice, regular short grain rice is perfect for this Spicy Salmon Rice Bowl .
Alright, let's dive into crafting this Spicy Salmon Bowl Recipe - . Honestly, I’m buzzing to share this with you because it's like a flavour bomb.
Think of a healthy salmon bowl recipe that brings the Asian salmon bowl vibes right into your kitchen. It's a game changer! You know?
Prep Like a Pro for Your Poke Bowl Salmon Recipe
Essential Mise en Place: Get everything chopped and ready. Dice your salmon, julienne your carrots, and slice your cucumber and spring onions.
Measure out your soy sauce, rice vinegar, honey, sesame oil, and sriracha. It's a proper faff to be scrambling for stuff mid-cook.
Time Saving Organization Tips: Make the marinade ahead of time. It's a total lifesaver. Also, cook the rice in bulk if you are making these regularly.
I mean, who has time to make rice from scratch every single time?
Safety Reminders: Raw fish, yeah? Keep everything chilled until you're ready to rock and roll. And wash your hands. We don't want any unwanted bugs gatecrashing the Fiery Salmon Sensation Bowl party.
step-by-step to Soy Salmon Bowl Bliss
- Marinade Magic: Mix your soy sauce (2 tablespoons) , rice vinegar (1 tablespoon) , honey (1 tablespoon) , sesame oil (1 tablespoon) , sriracha (1 tablespoon) , ginger (1 teaspoon) , garlic (1 clove) , and red pepper flakes (1/2 teaspoon) in a bowl.
- Salmon Soak: Toss your salmon (300g) in the marinade. Let it sit for at least 10 minutes , but 30 minutes in the fridge is even better for a proper salmon bowl marinade recipe .
- Rice Right: Cook your rice (1 cup) with water (1 1/2 cups) . Simmer for 15- 20 minutes . Fluff it like you mean it.
- Salmon Sizzle: Cook salmon for 5- 7 minutes until done.
- Bowl Build: Rice, salmon, cucumber, avocado, carrot, spring onions.
- Garnish Glory: Sesame seeds, nori strips, and a wedge of lime. Squeeze that lime it's vital!
Pro Tips for the Asian Salmon Master
Don't overcook the salmon . Aim for slightly underdone. Overcooked salmon is like the culinary equivalent of a wet weekend in Skegness.
Taste as you go : Adjust sriracha to suit your level of Salmon Bowl with Sriracha need. make-ahead magic : Prep the ingredients to get a Quick Salmon Bowl .
So there you have it! This Spicy Salmon Rice Bowl is a total winner. Enjoy the flavour explosion!
Recipe Notes
Let's talk deets about this Fiery Salmon Sensation Bowl . It's not just a recipe; it's a vibe. A healthy, Asian Salmon Bowl vibe that even I can get on board with.
Honestly, I used to think I was rubbish at cooking fish, but this Spicy Salmon Bowl Recipe - is proper simple.
Ace Serving Suggestions
Forget fancy pants plating. We're going for easy but tasty. Pile everything high in the bowl. Think colourful. Maybe a sprig of coriander if you're feeling posh.
For sides, I'd go with a light cucumber salad. Something to cut through the richness of the salmon. As for drinks, a cold glass of green tea or even a light and crisp white wine would be amazing.
You know, something that doesn't overpower the Salmon Asian flavours.
Storage Secrets
Got leftovers? Fair play. It's unlikely with how good it is! Pop the cooked salmon in an airtight container in the fridge.
It'll be good for up to 2 days. Don't freeze it the texture will go all weird.
To reheat, gently warm the salmon in a pan or microwave. Be careful not to overcook it. I've done that before and it's not pretty, trust me.
The cold ingredients are best stored separately and added just before serving. This keeps your Healthy Salmon Bowl Recipe fresh!
Switching It Up: Variations Galore
Fancy a veggie version? Swap the salmon for marinated tofu or tempeh. Works a treat. For a milder version, ease up on the sriracha.
I know, I know... what's the point? But each to their own, eh? Want to make it more of a Soy Salmon Bowl, then go to town with it.
Also, seasonal swaps are your friend! In summer, chuck in some mango. Winter? Maybe some roasted squash. It's your bowl, your rules!
Nutrition Nitty Gritty
Okay, so roughly speaking, each bowl packs around 650 calories. Loads of protein (40g!), some healthy fats (35g!), and a decent amount of carbs (40g!).
Plus, you are getting fiber (5g!) and a bit of sugar (15g!). Don't freak out about the sugar. It's mostly from the honey, innit.
Salmon is packed with Omega-3s. Important for brain health, apparently. And all those colourful veggies are doing you good too.
This Poke Bowl Salmon Recipe is not only delicious but keeps you healthy. You could call it a Quick Salmon Bowl too, as you can get one ready in 35 minutes.
So there you have it. Your guide to nailing this Spicy Salmon Rice Bowl and your very own Salmon Bowl with Sriracha .
Get in the kitchen and have some fun. This Fiery Salmon Sensation Bowl is gonna knock your socks off! Make sure you've got a Salmon Bowl Marinade Recipe nailed down before you start.
Frequently Asked Questions
Can I make the Spicy Salmon Bowl Recipe - spicier? I like things hot, hot, hot!
Absolutely! If you're a spice fiend, feel free to dial up the heat. Add more sriracha to the marinade, or even a dash of your favourite hot sauce. You could also finely chop a chilli pepper and add it to the bowl as a garnish for an extra kick that'll make you sweat like you're in a hot yoga class.
I'm not a huge fan of raw fish; can I cook the salmon differently for this Spicy Salmon Bowl Recipe -?
No problem at all! This recipe is super flexible. Instead of cubing the salmon, you could bake a whole fillet in the oven with the marinade until it's cooked through and flakes easily. Alternatively, pan-fry the salmon fillets skin side down until crispy and then flake it into the bowl.
Think of it like a choose your-own-adventure, but with salmon!
How long does the marinated salmon last in the fridge, and what's the best way to store leftover Spicy Salmon Bowls?
Marinated salmon is best cooked right away, but it can be stored in the refrigerator for up to 24 hours. Store leftover Spicy Salmon Bowls in an airtight container in the fridge. It's best to eat them within 1-2 days, as the rice can dry out and the vegetables can lose their crunch.
Nobody wants a soggy bowl of sadness!
I'm trying to eat healthier; are there any substitutions I can make to the Spicy Salmon Bowl Recipe - to lower the calories or carbs?
Definitely! To lower the calories, you could swap the white sushi rice for brown rice, quinoa, or even cauliflower rice. You can also reduce the amount of honey or maple syrup in the marinade. And don't be shy with the veggies pile them high!
More veggies means fewer calories and more nutrients - it's a win-win situation!
Can I make this Spicy Salmon Bowl Recipe - ahead of time for meal prep?
Absolutely! This recipe is fantastic for meal prepping. Cook the rice and salmon ahead of time and store them separately in airtight containers in the fridge. Chop the vegetables and keep them in a separate container as well. Then, when you're ready to eat, simply assemble the bowl.
Prepping ahead saves time and makes healthy eating a breeze, which is what we all need during a hectic work week.
Fiery Salmon Sensation Bowl A Healthy Asian Kick
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650 |
|---|---|
| Fat | 35g |
| Fiber | 5g |
