Crispy Parmesan Crusted Fish Gordon Ramsay Would Approve Probably

Recipe Introduction

Quick Hook

Ever get stuck in a weeknight dinner rut? Honestly, me too! This Crispy Parmesan Crusted Fish recipe is about to become your new best friend.

The flavour is amazing. It's cheesy, crispy, and surprisingly healthy.

Brief Overview

This isn't just any fish dinner ; it's proper posh nosh. It's inspired by Italian American comfort food, where everything is better with cheese.

Ready in under 25 minutes, this easy fish recipe makes enough for two hungry bellies.

Main Benefits

Baked Parmesan Fish is packed with protein and healthy fats. The best part? It tastes seriously decadent. Serve this seafood dinner to impress a date or just treat yourself.

What makes it special is the quick prep time and big flavour payoff, ideal for a weeknight fish dinner when you're rushed.

What You Need for This Cracking Dish

Gathering Your Arsenal of Ingredients

Alright, let's talk ingredients. Get your shopping list ready! This Crispy Fish Recipe uses basic stuff you probably already have.

Fresh is always best, but don't stress too much. Sub whatever you have in the cupboard!

• For the Fish:
  • 2 (6 oz/170g each) white fish fillets, skinless
  • 1/4 teaspoon salt (1.5g)
  • 1/4 teaspoon black pepper (1.5g)
  • 1 tablespoon olive oil (15ml)
  • 1 tablespoon unsalted butter (15g/0.5oz)
• For the Parmesan Crust:
  • 1/2 cup grated Parmesan cheese (40g/1.5 oz)
  • 1/4 cup panko breadcrumbs (20g/0.7oz)
  • 1 tablespoon chopped fresh parsley (5g/0.2oz)
  • 1/2 teaspoon garlic powder (1.5g)
  • 1/4 teaspoon paprika (1.5g)
  • 1 large egg (approx. 50g), lightly beaten
  • 2 tablespoons all-purpose flour (16g/0.6oz)

Turning Ordinary Into Extraordinary: Crafting the Parmesan Crusted Fish

This Garlic Parmesan Fish is all about the layering of flavours. We're talking a crispy, cheesy crust. The flaky fish inside? Heaven. You know? The panko gives such a satisfying crunch.

First, you'll prep your Parmesan Crusted Cod . Then, you'll create the crust. Remember to pat the fish dry. It is key.

This helps the crust stick like glue. Now, you're ready to cook!

We are cooking the Crispy Parmesan Crusted Fish for 4-5 minutes per side until golden, cooking at 63° C . Don't overcook it! Dry fish is the pits.

I've made that mistake before, honestly. Nobody wants that. This is one of my favourite Panko Crusted Fish recipes!

So, gather your ingredients, grab your skillet, and let's get cooking. You won't regret trying this. It's a guaranteed crowd pleaser.

Ingredients & Equipment for Your Crispy Parmesan Crusted Fish

Alright, let's talk about what you'll need. This Easy Fish Recipe doesn't call for crazy ingredients. Honestly, it's pretty straightforward.

I reckon this is a great choice when you want a quick Fish Dinner .

Main Ingredients: Let's Get Fishy

• 2 white fish fillets ( 6 oz/170g each). Cod or haddock are winners. Tilapia works, too. Make sure they are skinless!
• 1/4 teaspoon salt ( 1.5g ). Just your regular table salt will do.
• 1/4 teaspoon black pepper ( 1.5g ). Freshly ground is always best.
• 1 tablespoon olive oil ( 15ml ). For that golden brown finish.
• 1 tablespoon unsalted butter ( 15g/0.5oz ). Adds richness to your Baked Parmesan Fish .
• 1/2 cup grated Parmesan cheese ( 40g/1.5 oz ). Freshly grated is key for a Parmesan Crusted Fish . The pre-grated stuff just doesn't melt the same.
• 1/4 cup panko breadcrumbs ( 20g/0.7oz ). These give you that amazing crunch. Aka Crispy Fish Recipe .
• 1 tablespoon chopped fresh parsley ( 5g/0.2oz ). Adds a pop of freshness and colour.
• 1/2 teaspoon garlic powder ( 1.5g ). Because garlic makes everything better, am I right? It makes it a Garlic Parmesan Fish .
• 1/4 teaspoon paprika ( 1.5g ). A touch of colour and a hint of smokiness.
• 1 large egg (about 50g ), lightly beaten. Helps the crust stick.
• 2 tablespoons all-purpose flour ( 16g/0.6oz ). For dredging.

Quality parmesan is important. Look for Parmesan Reggiano if you want to go all out. Otherwise, just make sure it's freshly grated, and not the powdery stuff. You know?

Seasoning Notes: Spice It Up!

Garlic powder and paprika are your base here. But don't be afraid to experiment. A pinch of dried thyme or a dash of red pepper flakes can add a little something extra.

Lemon zest also works really well. Don't be scared to play around a bit! The result is a very palatable Seafood Dinner .

No parsley? Chives are a decent sub!

Equipment Needed: Keep it Simple

• Three shallow dishes. For your dredging station.
• A large non-stick skillet. Trust me, non-stick is your friend here. This is your tool for making a Crispy Parmesan Crusted Fish .
• A spatula. For flipping the fish without destroying it.
• An instant read thermometer (optional). Helps ensure your fish is perfectly cooked.

No need for fancy gadgets. Simple is best, especially for a Weeknight Fish Dinner .

Honestly, this Panko Crusted Fish recipe is pretty forgiving. So, don't stress too much about having exactly the right stuff. Just have fun with it!

Crispy Parmesan Crusted Fish: Easier Than Ordering Takeout!

Honestly, who doesn't love a good fish dinner ? But sometimes, you just want something a bit fancier than your standard battered cod.

Enter: My go-to recipe for Crispy Parmesan Crusted Fish . I've been whipping this up for years, and it's always a winner.

This easy fish recipe will be a part of your repertoire in no time. It's so simple, even your gran could make it (no offense, Gran!).

Prep Steps: Get Your Ducks (and Fish) in a Row

Okay, mise en place time! We're talking about having everything chopped, measured, and ready to go before you even think about turning on the hob.

It saves you from that frantic "Oh my gosh, where's the garlic powder?!" moment halfway through.

• Essential mise en place : Get your fish fillets patted dry and seasoned. Measure out all your ingredients. Grate that Parmesan . Trust me, freshly grated makes a HUGE difference to this Parmesan crusted fish !
• Time saving tip: Whisk the egg while you're grating the cheese. Two birds, one stone!
• Safety first: Make sure your hands are dry when handling raw fish, and wash your surfaces after. No one wants Salmonella Surprise for dinner.

Rocking the Crispy Fish Recipe : A step-by-step Guide

Alright, here's how we make this Weeknight Fish Dinner a reality.

1. Pat those 2 (6 oz/170g each) white fish fillets dry and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
2. Mix 1/2 cup grated Parmesan cheese, 1/4 cup panko breadcrumbs, 1 tablespoon chopped fresh parsley, 1/2 teaspoon garlic powder, and 1/4 teaspoon paprika in a shallow dish.
3. Dip each fillet in 2 tablespoons all-purpose flour, then a lightly beaten large egg.
4. Press into the Parmesan mixture, coating both sides.
5. Heat 1 tablespoon olive oil and 1 tablespoon butter in a skillet over medium heat.
6. Cook 4- 5 minutes per side, until golden and the internal temp hits 145° F ( 63° C) .
7. Serve immediately. Boom! Garlic Parmesan Fish perfection.

Pro Tips: Secret Agent Cooking

These little tricks separate the good Parmesan Crusted Cod from the amazing stuff.

• Pro Tip 1: Use a mix of olive oil and butter. The butter adds flavour, and the oil stops it from burning.
• Pro Tip 2: Don't overcrowd the pan! If your skillet's packed, the fish will steam instead of crisping. Cook in batches.
• Common mistake: Overcooking. Fish is cooked when it flakes easily with a fork. And remember that 145° F ( 63° C) internal temperature. Honestly, overcooked fish is a crime against humanity.

Recipe Notes For Your Crispy Parmesan Crusted Fish

Alright, let's talk about making this Crispy Parmesan Crusted Fish perfect . These are a few nuggets of wisdom I've picked up from cooking my fair share of fish dinners .

Serving Suggestions: Level Up Your Plating!

Honestly, presentation makes a difference. I like to plate my Parmesan Crusted Fish on a bed of vibrant greens. Add a squeeze of lemon.

It's simple, but effective. For sides, you cannot go wrong with some steamed green beans. Roast some asparagus for an extra touch.

Feeling fancy? A dollop of homemade tartar sauce is divine. Try pairing with a crisp glass of white wine to elevate the Seafood Dinner .

Storage Tips: Keep it Fresh!

If you happen to have leftovers and honestly, who does? make sure to refrigerate them. Pop the Baked Parmesan Fish in an airtight container.

It'll be good for about 2-3 days. Freezing isn't really recommended, as the crust can get a bit soggy. If you want to reheat your Crispy Fish Recipe , a quick pan-fry works best to revive that crispiness.

You can also heat it up in an air fryer for a couple of minutes.

Variations: Get Creative in the Kitchen!

Want to mix it up? Make it gluten-free! Just swap out the panko for gluten-free breadcrumbs. If you fancy an extra zing, add some lemon zest.

Swap out the parsley for rosemary. It adds a lovely aroma and flavour. You could add some red pepper flakes for a little kick.

Change with the seasons! Try using different fresh herbs depending on what's available. This Easy Fish Recipe is super versatile.

Nutrition Basics: Guilt Free Goodness

Okay, let's be real. We all want to know what we're actually eating. Roughly speaking, one serving of this Garlic Parmesan Fish packs around 450 calories.

You get a hefty dose of protein, roughly 45g. The 25g fat comes mainly from the olive oil, butter, and parmesan.

There are around 15g carbohydrates and 1g fibre, plus 600mg sodium. Fish is packed with healthy omega-3s. It's good for your heart and brain! This Parmesan Crusted Cod is a healthy and delicious choice.

Honestly, give this Panko Crusted Fish recipe a go. You'll be making restaurant quality Weeknight Fish Dinner in no time. The Crispy Parmesan Crusted Fish will become a family favourite in no time!