Crispy Air Fryer Cod with LemonHerb Crumb
- Recipe Introduction
- Why This Recipe Works?
- The Star Ingredients
- Equipment You'll Need
- Ingredients & Equipment for Brilliant Air Fryer Cod
- Prep Like a Pro
- Air Fryer Magic: Step-by-Step
- Ace Air Fryer Tips for Your Cod In The Air Fryer
- Recipe Notes: Getting the Most from Your Air Fryer Cod
- Frequently Asked Questions
Crispy Air Fryer Cod With Lemonherb Crumb
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 calories |
|---|---|
| Fat | 18g |
| Fiber | 1g |
Recipe Introduction
Quick Hook
Fancy a chippy tea, eh? But, not the greasy kind! This air fryer cod recipe nails it. It is flaky cod with a flavourful crust. Think seaside holiday at home!
Brief Overview
Cod in the air fryer is a game changer. Forget soggy fish. This dish hails from the modern kitchen. It’s easy and quick, ready in under 30 minutes. This recipe makes 2 servings.
Main Benefits
This healthy air fryer cod is good for you. Cod is packed with protein. It is perfect for a quick weeknight dinner.
What makes it special? The crispy air fryer cod recipe is truly amazing.
Are you ready? Let’s dive into the ingredients. We will create an amazing air fried cod !
Why This Recipe Works?
I was chatting with me mum the other day. She was moaning about greasy fish. Then, a light bulb! Air fryer fish and chips ! Sorted.
This recipe is a doddle. You know? Anyone can make it.
The Star Ingredients
Here's what you'll need to make this magic happen.
- Two 6-ounce cod fillets, about 1 inch thick.
- Olive oil, salt, and pepper.
For that banging lemon herb crumb:
- Half a cup of panko breadcrumbs. Panko's the way to go!
- Two tablespoons of grated Parmesan.
- Fresh parsley and chives.
- Lemon zest, melted butter, garlic powder.
- Red pepper flakes, if you are feeling cheeky.
This is going to be a proper treat!
Equipment You'll Need
Don't sweat it. You probably already have everything. Just your trusty air fryer. A small bowl for the crumb. Baking paper for easy clean-up if you are lazy like me. Easy peasy!
Right then, let's get this sorted! Fancy some proper air fryer cod ? Forget the greasy chippy. We are making this healthier and tastier! I once tried baking cod, what a disaster.
The air fryer is a total game changer. You'll be making air fried cod like a pro.
Ingredients & Equipment for Brilliant Air Fryer Cod
Here's what you need to whip up some amazing air fry cod fillets . Don't worry, it's all pretty basic stuff. You probably already have most of it!
Main Ingredients for Cod in the Air Fryer
- 2 (6-ounce/170g) cod fillets, skinless and about 1 inch thick. Fresh is best, innit?.
- 1 tablespoon (15ml) olive oil. Extra virgin for a better flavor.
- ½ teaspoon (2.5ml) salt. Season to taste, yeah?
- ¼ teaspoon (1.25ml) black pepper. Freshly ground is always better.
- ½ cup (50g) panko breadcrumbs. These give the best crunch.
- 2 tablespoons (30ml) grated Parmesan cheese. Adds a lovely savory flavor.
- 2 tablespoons (30ml) finely chopped fresh parsley. Fresh herbs are key.
- 1 tablespoon (15ml) finely chopped fresh chives. More herby goodness.
- 1 tablespoon (15ml) lemon zest. This is from about ½ a lemon.
- 1 tablespoon (15ml) melted unsalted butter. Helps bind everything together.
- ¼ teaspoon (1.25ml) garlic powder. Adds a subtle garlicky punch.
- Pinch of red pepper flakes. Totally optional, for a bit of heat.
For the cod , look for firm, white flesh. It shouldn't smell too fishy. Good quality cod makes all the difference. Panko breadcrumbs are Japanese breadcrumbs, trust me, they are worth finding.
Seasoning Notes
Our secret weapon is lemon and herbs. It's the perfect combo for fish. Garlic powder adds a bit of depth.
Red pepper flakes? Only if you're feeling brave. You could always swap the parsley for dill. That will be amazing, trust me.
Equipment Needed for Air Fryer Seafood Recipes
- Air Fryer. Obviously!
- Small bowl. For mixing the crumb.
- Baking paper. Optional, but makes clean-up a breeze.
You don't need fancy gadgets. A fork for mixing is just fine. If you don't have baking paper, don't worry.
Just make sure the air fryer basket is clean. Getting this crispy air fryer cod recipe right is about good ingredients and a bit of love.
Now, let's get cooking this healthy air fryer cod ! This easy air fryer cod is going to blow your mind.
Right then, let's talk about cooking fish in the air fryer. I'm going to tell you how to do it.
Seriously, it’s dead easy. Forget slaving over a hot stove. This air fryer cod recipe is a game changer!
Prep Like a Pro
First, get your stuff together. It's all about that mise en place , you know? Have your cod fillets , lemon, herbs, and breadcrumbs ready.
Pat the air fry cod fillets dry. This helps the crust get proper crispy. Safety first, wash your hands! Get your ingredients sorted beforehand.
Honestly, it will save you time.
Air Fryer Magic: Step-by-Step
Right. here is how to do it:
- Pat your cod dry with paper towels. Then rub the cod fillets with 1 tablespoon of olive oil , and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper .
- Mix 1/2 cup of panko breadcrumbs , 2 tablespoons of grated Parmesan cheese , 2 tablespoons of parsley , 1 tablespoons of chives , 1 tablespoon of lemon zest , 1 tablespoon of melted butter , 1/4 teaspoon of garlic powder , and a pinch of red pepper flakes in a bowl.
- Press the crumb mixture on top of each cod fillet.
- Preheat your air fryer to 400° F ( 200° C) for 3 minutes.
- Place the Air Fried Cod in the air fryer basket.
- Cook for 12- 15 minutes . The cod should flake easily. Use a fork to test.
- Serve immediately!
Ace Air Fryer Tips for Your Cod In The Air Fryer
Want to nail it? Don't overcrowd the air fryer. Cook the cod recipes air fryer in batches if needed. This ensures even cooking.
Also, cod is done when it hits 145° F ( 63° C) . Use a thermometer if you have one. A little lemon zest makes a big difference.
It brightens up the flavour. Don't skip it!
Oh, and listen up! One time, I didn’t pat my air fryer seafood recipes dry enough. The crumb topping was soggy.
Don’t be like me. Seriously, a dry fish is a happy fish! Consider this option, why not add mushy peas for the full British chippy experience?
So there you have it, crispy air fryer cod recipe . Fancy some healthy air fryer cod ? This is your baby.
It's simple, tasty, and won’t leave you feeling guilty. Enjoy your easy air fryer cod ! You can try out lemon herb air fryer cod , its amazing! I'm off to make some air fryer fish and chips .
Ta-ra for now!
Alright, let's chat about this amazing air fryer cod recipe. Honestly, cod in the air fryer is a game changer. It’s so quick and easy, even on a hectic weeknight.
Think about all the delicious possibilities!
Recipe Notes: Getting the Most from Your Air Fryer Cod
I've whipped up this section just for you. It's all about making sure your air fried cod is absolutely spot-on.
These are the little things that elevate your dish from "meh" to "oh my gosh!".
Serving Suggestions: Posh Nosh, Sorted!
Presentation is key, right? Think about plating your crispy air fryer cod recipe on a bed of vibrant greens. A lemon wedge just screams "freshness".
How about some homemade tartar sauce? You know, proper chip shop style. For sides, air fryer fish and chips are a classic.
Roasted asparagus or a simple salad works wonders too. A crisp Sauvignon Blanc complements the dish perfectly.
Storage Tips: Keepin' it Fresh
Got leftovers? Pop that healthy air fryer cod into an airtight container. It will be good in the fridge for up to 2 days.
Honestly, it's best eaten fresh, but hey, life happens! I don't recommend freezing it. Reheating? A few minutes back in the air fryer will do the trick, but it might not be as crispy.
A low oven setting also works.
Variations: Mix It Up, Mate!
Want a bit of a twist? For a gluten free version, swap regular breadcrumbs for gluten free ones. It's that simple! Seasonally, you could swap the parsley and chives for fresh dill in the summer.
It adds a lovely, summery flavour. If you are trying to reduce carbs, consider skipping the panko altogether and just use parmesan cheese and herbs to bake your air fry cod fillets
Nutrition Basics: Goodness in Every Bite
Let's be real, this easy air fryer cod is way healthier than your traditional fried fish. It's packed with protein, low in fat, and full of those good for-you Omega-3s.
Roughly, you're looking at about 350 calories per serving. It's a winner! Air fryer seafood recipes are my go-to for a quick and nutritious meal.
So there you have it! A few simple tips to make your lemon herb air fryer cod absolutely amazing. Don't be afraid to experiment and have some fun.
You've got this! If you have questions, feel free to ask!
Frequently Asked Questions
How do I stop my air fryer cod from drying out? Nobody wants a sad, dry bit of fish!
To prevent your air fryer cod from drying out, be sure to pat the fillets dry with kitchen paper before cooking. This helps the crumb topping adhere better and reduces moisture. Also, don't overcook it!
Cod is best when cooked just until it flakes easily with a fork an internal temperature of 145°F (63°C) is perfect. A little olive oil never hurts either!
Can I use frozen cod fillets for this air fryer cod recipe? What's the best way to prepare them?
Yes, you can definitely use frozen cod! Make sure to fully thaw the fillets before cooking. Pat them dry with kitchen roll to remove excess water, which will help the crumb topping crisp up beautifully.
You might need to add a couple of minutes to the cooking time to ensure they're cooked through, but keep a close eye on them nobody wants a soggy bottom!
What's the best temperature and time for cooking cod in the air fryer to get it just right?
For the perfect air fryer cod, preheat your air fryer to 400°F (200°C). Then, cook the cod for 12-15 minutes, or until it's cooked through and the crumb topping is golden brown. Remember that air fryers can vary, so it's a good idea to check on the fish halfway through and adjust the cooking time as needed.
You're aiming for flaky, not incinerated!
Can I prepare the lemon herb crumb topping for the air fryer cod in advance? I like to get ahead when I can.
Absolutely! You can make the lemon herb crumb topping a day or two ahead of time. Store it in an airtight container in the fridge. This is a great way to save time on busy weeknights, giving you more time to put your feet up with a nice cuppa!
I'm not a huge fan of Parmesan. Is there a good substitute I can use in the air fryer cod crumb topping?
No worries, you can easily substitute the Parmesan! Nutritional yeast is a great dairy free alternative that provides a cheesy, umami flavour. Alternatively, you could use another hard cheese like Pecorino Romano for a slightly saltier taste, or even just leave it out altogether and add a little extra lemon zest and herbs for flavour.
It's your tea, your rules!
How do I store leftover air fryer cod, and how long will it last?
To store leftover air fryer cod, let it cool completely before placing it in an airtight container. Store it in the refrigerator for up to 2-3 days. When reheating, use the air fryer again for a few minutes to help it crisp up, or you can microwave it, though it might lose some of its crispiness.
Just remember, fish is best enjoyed fresh, so tuck in sooner rather than later!
