Creamy Crunchy Basa Bake Fish and Chips Elevated

Recipe Introduction

Quick Hook

Fancy something a bit posh, innit? Have you ever tried Creamy Crunchy Baked Basa Fish ? It's like posh fish and chips! Honestly, the creamy sauce and crunchy topping is the business!

Brief Overview

This dish isn't some ancient family heirloom recipe. Think more cheeky Nandos than Michelin star! This Baked Basa recipe takes about 45 minutes.

It's super easy to whip up and serves four hungry mouths.

Main Benefits

This Creamy fish bake gives you protein. It also gives you those vital omega-3s from the Fish Fillet . It's the perfect midweek pick-me-up.

What makes it special? This recipe elevates the humble Basa fish recipes oven to something proper delicious.

What's the Story Behind This Creamy Crunchy Baked Basa Fish?

So, I was watching "MasterChef" the other day. I suddenly fancied Parmesan crusted fish recipe . It then hit me I needed something easy.

Something creamy. Something crunchy. I decided to experiment with Panko Crusted Oven Fried Rockfish Fillets . Honestly, I was after Easy fish dinner recipes that didn't involve standing over a hot stove all night!

I also thought that I could just have plain old Tilapia With Almond parsley Gremolata . Nah. I wanted something a bit different.

This Creamy Crunchy Baked Basa Fish recipe was born out of pure laziness. Pure cravings! It's now a family favourite.

Let's Talk Ingredients!

Right, let’s get started. You're gonna need some Fish Fillet , obviously. Get yourself 4 Basa fillets. Some bits for a creamy sauce, and some for a crunchy topping.

Don't worry, it's all stuff you can easily find at Tesco or Sainsbury’s.

Why Basa? Why Now?

Basa's great because it's mild. It takes on flavors really well. Plus, it's normally pretty cheap as Fish Dishes go.

You could use cod or haddock if you're feeling fancy. The Crunchy baked fish is so good using panko breadcrumbs!.

Ingredients & Equipment: Let's Get Cooking!

Alright, let's talk about what you'll need for this amazing Creamy Crunchy Baked Basa Fish recipe. It's way easier than you think! We're talking about restaurant quality fish dishes from your own oven.

Honestly, you'll feel like a proper chef!

Main Ingredients for Your Creamy Fish Bake

• Basa Fillets: 4 (4-6 ounce/115-170g) . Look for firm, white flesh. If it smells overly fishy, skip it. You want the freshest fish fillet you can find. Can't find Basa? No worries, cod or haddock works great too! Think of this recipe as a cousin to Tilapia With Almond parsley Gremolata in its versatility.
• Olive Oil: 1 tablespoon (15 ml) for the sauce, plus a little drizzle for the baking dish.
• Shallot: 1 small , finely minced.
• Garlic: 2 cloves , minced. Fresh is best!
• Dry White Wine: 1/4 cup (60 ml) . Sauvignon Blanc is my go-to, but anything dry will do. Chicken broth works in a pinch.
• Heavy Cream: 1 cup (240 ml) . This is where the "creamy" comes in!
• Lemon Juice: 2 tablespoons (30 ml) , freshly squeezed. Bottled stuff just isn't the same. Trust me.
• Dijon Mustard: 1 tablespoon (15 ml) . Adds a lovely tang.
• Salt & Pepper: 1/4 teaspoon each, or to taste.
• Fresh Parsley: 2 tablespoons (30 ml) , chopped.

Seasoning Notes: Flavour Bomb Time!

Okay, so this is where the magic happens. Don't skimp on the aromatics! Garlic powder and dried oregano in the panko topping? Essential! If you're feeling adventurous, a pinch of red pepper flakes in the sauce adds a sneaky bit of heat.

If you like Parmesan crusted fish recipe you will really like this one!

For the Panko topping, you can easily add other herbs and spices that you like. And now for the measurements

• Panko Breadcrumbs: 1 cup (100g) . These are the key to the "crunchy".
• Grated Parmesan Cheese: 1/4 cup (30g) .
• Unsalted Butter: 2 tablespoons (30g) , melted.
• Garlic Powder: 1/4 teaspoon
• Dried Oregano: 1/4 teaspoon

Honestly, the combo of Parmesan, garlic, and oregano smells divine when it bakes! The Panko Crusted Oven Fried Rockfish Fillets look and taste amazing.

Equipment Needed: Keep It Simple

You don't need a fancy kitchen for this baked Basa recipe , honestly!

• Large skillet or saucepan
• Baking dish ( 9x13 inch/23x33 cm )
• Mixing bowls
• Whisk
• Lemon juicer
• Grater

If you don't have a lemon juicer, just squeeze it with your hands! We're going for easy fish dinner recipes here, no need to be intimidated.

Basa fish recipes oven are super simple. Don't forget to preheat your oven to 400° F ( 200° C) .

Right then, let’s get started with this Creamy Crunchy Baked Basa Fish ! Honestly, this isn't your bog-standard fish recipe.

It's proper lush. It's like taking fish dishes up a notch from the chippy! I had a go at creating an easy weeknight dinner, that feels fancy enough for Sunday lunch.

Prep Steps for a Cracking Creamy Crunchy Baked Basa Fish

Alright, first things first, let's get our ducks in a row.

• Essential mise en place: Get all your ingredients measured and chopped. Mince that shallot and garlic like your life depends on it.

  Squeeze that lemon juice fresh! Honestly, fresh lemon juice is key .

• Time saving organization tips: Mix the panko breadcrumbs, Parmesan cheese, melted butter, garlic powder, and dried oregano together in advance. That way, you're not scrambling when the fish is ready.

  I have tried with Tilapia With Almond parsley Gremolata , and even Panko Crusted Oven Fried Rockfish Fillets but is just not the same.

• Safety reminders: Watch your fingers when grating the cheese. Melted butter is hot don't be a hero.

step-by-step to Golden, Creamy Perfection

Ready to get cooking? Let's do this!

1. Sauté shallot and garlic in 1 tablespoon (15 ml) olive oil. Get them softened but not brown.
2. Deglaze with 1/4 cup (60 ml) dry white wine. Let it reduce a bit about 2 minutes.
3. Stir in 1 cup (240 ml) heavy cream, 2 tablespoons (30 ml) lemon juice, 1 tablespoon (15 ml) Dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons (30 ml) chopped fresh parsley. Simmer for 5 minutes, until thickened.
4. Place Basa fish fillet in a lightly greased baking dish. Season with salt and pepper. Drizzle with 1 tablespoon (15ml) olive oil
5. Pour creamy sauce over fish fillet . Sprinkle breadcrumb topping evenly over the sauce.
6. Bake for 20- 25 minutes at 400° F ( 200° C) , until the fish flakes easily.

Pro Tips for a Creamy Crunchy Baked Basa Fish

Alright, here are my top tips to make sure this recipe is absolutely banging:

• Don't overcook the Basa fish recipe . It cooks quickly. Start checking at 20 minutes to avoid it drying out. I had issues with Parmesan crusted fish recipe before.
• To avoid the easy fish dinner recipes being a soggy mess Pat the Basa dry with paper towels before you start. This helps the sauce stick.

Honestly, this Creamy Crunchy Baked Basa Fish is such a winner, it's perfect with some roasted baby potatoes or steamed green beans.

It's the ideal weeknight meal or a creamy fish bake for a fancy lunch. And don’t forget that it can be crunchy baked fish .

Enjoy!

Recipe Notes for Your Creamy Crunchy Baked Basa Fish

Right then, so you're about to whip up this amazing Creamy Crunchy Baked Basa Fish ! Before you dive in, let's have a quick chinwag about some extra bits and bobs to make sure it goes swimmingly.

Honestly, even the most straightforward easy fish dinner recipes can benefit from a few insider tips, you know? And this baked basa recipe is no exception.

I had a right giggle once when I forgot the lemon juice...it just wasn't the same! Learn from my mistakes, darling!

Serving Suggestions: Show It Off!

This Creamy Crunchy Baked Basa Fish is proper fancy, even if it’s dead easy. Think about plating it up nicely.

A sprig of parsley makes it look like you've spent ages, even if you haven't. I reckon a dollop of creamy mash would be heaven on a plate.

For sides, some steamed green beans or maybe some roasted baby potatoes. You know, the ones with rosemary. Honestly, that'd be the bee's knees.

Oh, and don't forget a crisp green salad! A nice vinaigrette will cut through the richness.

Storage Tips: Keep it Fresh

Leftovers are fab for lunch the next day, right? So, if you manage not to scoff the lot (good luck with that!), bung it in the fridge in an airtight container.

It'll keep for up to three days . Honestly, this creamy fish bake is almost better the next day, the flavours really meld together! I haven't personally tried freezing it, I am unsure how well the sauce will hold up.

To reheat, the oven is best: 350° F ( 175° C) for about 15 minutes , or until warmed through. Give your Fish Fillet a gentle treatment!

Variations: Make It Your Own

Fancy a bit of a twist? Add a pinch of red pepper flakes to the creamy sauce for a kick.

If you're doing Panko Crusted Oven Fried Rockfish Fillets or other similar Fish Dishes or a Parmesan crusted fish recipe , the same trick works a treat!

Need to be gluten-free? Just swap out the panko breadcrumbs for gluten-free ones. Easy peasy! Want to cut down on fat? Use half and-half instead of heavy cream, but be warned, the sauce won't be quite as thick.

You could even try using Tilapia With Almond parsley Gremolata instead of Basa. I have a little stat for you. In the UK, 6.

7 million households are gluten-free

Nutrition Basics: Feel Good Food

This Crunchy baked fish is a good source of protein, thanks to the Basa. Each serving clocks in around 450 calories.

But keep in mind this is an estimate. It depends on how much you dollop on. Fish is also a good source of omega-3 fatty acids, which are good for your heart.

A nice and simple Basa fish recipes oven is a wonderful alternative to chicken.

So there you have it! A Creamy Crunchy Baked Basa Fish ready to go. Don't be scared to experiment and have a bit of fun with it.

Happy baking, and let me know how it turns out!