Zingy Lemon Butter Swai a Weeknight Winner
Table of Contents
Recipe Introduction
Quick Hook
Ever stared blankly into the fridge, thinking “What on earth am I going to make for dinner tonight?" I so have! This Lemon Butter Swai Fish - recipe is so quick.
It makes a super tasty meal. The lemon butter sauce makes the fish super flavorful.
Brief Overview
This delightful recipe, inspired by the vibrant flavors of Malaysian cuisine, brings a touch of sunshine to your table. It features Swai Fish which is also called Butter Fish Recipe .
It is super easy, and it's ready in under 30 minutes! This recipe yields two servings, perfect for a cosy dinner for two.
Main Benefits
Flaky White Fish Recipe is so healthy! Swai Fish is packed with protein. This is perfect for a light yet satisfying Easy Fish Dinner Recipes .
What makes this recipe special? It's the simplicity and the amazing flavor combination of lemon and butter.
Lemon Butter Baked Fish: Why You'll Love It
This Lemon Butter Baked Fish is absolutely brilliant! I mean, honestly, who doesn't love a bit of Garlic Butter Fish ? It's my go-to Weeknight Fish Recipes when I want something delicious.
Preparing the Ingredients
First, you will need two Swai fillets. Make sure they are about 6-8 ounces. The lemon butter sauce is simple.
You'll need butter, garlic, lemon juice, and parsley. Red pepper flakes are optional. They add a nice kick. Don’t forget the salt and pepper!
Time to Cook Your Swai
Preheat your oven to 375° F ( 190° C). Pat your fish dry, season and sear in a pan. Then, whip up that gorgeous lemon butter sauce.
Pop the fish in the oven. Cook it for just 8- 10 minutes. It should be Baked Swai Recipe to golden perfection.
Ingredients & Equipment for Amazing Lemon Butter Swai Fish
Let's talk ingredients for this Lemon Butter Swai Fish . This easy fish dinner recipe is all about fresh, simple flavours. Honestly, even I can whip this up after a long day.
Main Ingredients for Lemon Butter Baked Fish
Here's what you'll need for this butter fish recipe :
- Swai Fish : 2 fillets (6-8 ounces/170-225g each).
- Look for firm, white flesh. No fishy smell.
- Olive oil: 1 tablespoon (15ml).
- Unsalted Butter: 4 tablespoons (57g), cubed.
- Garlic: 2 cloves , minced. I love garlic.
- Lemon Juice: 1/4 cup (60ml). About 1-2 lemons. Fresh is KEY!
- Fresh Parsley: 2 tablespoons , chopped. Dried works too, use 1 tablespoon.
- Red Pepper Flakes: 1/4 teaspoon (optional). For a lil' kick!
- Capers: 1 tablespoon (optional).
- Salt and pepper: To taste. Obvs.
This recipe calls for Swai Fish , because I love how delicate it is!. However, if you are thinking, instead, in a Tilapia Lemon Butter it's also a good idea.
Seasoning to Level Up Your Lemon Butter Swai
Garlic and lemon? Chef's kiss .
- Essential Spice Combinations: Garlic + red pepper flakes is just classic.
- Flavor Enhancers: Fresh parsley is non-negotiable, mate. Trust me.
- Substitutions: Dried herbs work in a pinch. Use half the amount.
I always have garlic powder too, if I'm feeling lazy!.
Equipment Needed for this Baked Swai Recipe
Right, the bare essentials:
- Baking dish: Oven safe, naturally.
- Small saucepan: For that glorious garlic butter fish sauce.
- Lemon juicer: Makes life easier. Hands work fine too.
Don't overthink it. You probably have it all already. Remember not to over cook your flaky white fish recipe .
This weeknight fish recipes is really very easy.
Zingy Lemon Butter Swai: A Weeknight Winner!
Honestly, sometimes I just crave a super easy, flavourful flaky white fish recipe for dinner. This Lemon Butter Swai Fish is exactly that.
Inspired by the great recipes of Rasa Malaysia, it's become a go-to in my house because even after a long day, I can get it on the table in under 30 minutes.
No kidding! It is in fact one of my Easy Fish Dinner Recipes. The lemon butter sauce is just divine.
Prep Steps: Your Mise en Place Mission
First things first: mise en place . It is french! And it's fancy! But really, it's just getting your ingredients ready.
Chop two cloves of garlic, juice a lemon (you'll need about 1/4 cup), and chop up 2 tablespoons of fresh parsley.
Pat the 2 Swai fish fillets dry with paper towels. This is important; trust me. It helps the fish sear nicely.
Keep the oven rack in the middle, ok?
step-by-step: Lemon Butter Baked Fish Magic
- Preheat your oven to 375° F ( 190° C) . That's crucial!
- Heat 1 tablespoon of olive oil in an oven safe baking dish on the hob over medium high heat.
- Sear the Swai fillets for 1- 2 minutes per side , until they're lightly golden.
- Remove the dish from the hob.
- In a small saucepan, melt 4 tablespoons of butter over medium heat. Add the garlic (and 1/4 teaspoon red pepper flakes, if you are feeling frisky!) and sauté for about 30 seconds , until fragrant. Don't let that garlic burn!
- Stir in the lemon juice, parsley, 1 tablespoon of capers (if using), salt, and pepper. Simmer for 1 minute .
- Pour that amazing Garlic Butter Fish sauce over the fish.
- Bake for 8- 10 minutes , or until the fish is cooked through. It should flake easily with a fork, and the internal temperature should reach 145° F ( 63° C) .
Pro Tips for Perfect Lemon Butter Swai
Don't overcook the fish! Swai fish is delicate and dries out easily. Keep an eye on it. Fresh lemon juice is way better than bottled.
Honestly, it makes a huge difference. The taste of Lemon Butter Swai with it is unmatched. My secret weapon? A little squeeze of lemon over the top right before serving.
You can also prep the lemon butter sauce ahead of time. Just store it in the fridge, so it's ready to go.
Enjoy this Weeknight Fish Recipes !
Recipe Notes for Your Zingy Lemon Butter Swai
Alright, so you're ready to rock this Lemon Butter Swai Fish recipe. Before you dive in headfirst, let's chat about some things I've learned along the way, eh? Cooking this Butter Fish Recipe is easy peasy.
Serving Suggestions: Ace Your Plating!
Presentation, innit? It matters! Plating this Lemon Butter Baked Fish can elevate it from "Wednesday night dinner" to "fancy schmancy date night in.
" I reckon popping a few sprigs of fresh dill on top makes it look dead classy.
For sides, keep it simple! A light, fluffy quinoa or some steamed asparagus with a squeeze of lemon does the trick.
You could even serve it with some roasted baby potatoes. To drink, a crisp Sauvignon Blanc or a chilled Pinot Grigio goes down a treat.
Honestly, this flaky white fish recipe goes well with most white wines.
Storage Tips: Keep it Fresh!
Got leftovers? Don't bin them! This Garlic Butter Fish is even good the next day.
For refrigeration, bung the Baked Swai Recipe in an airtight container and it'll keep for up to 3 days. Reheat it gently in the microwave or oven.
Don't overdo it, or it'll dry out. I found that out the hard way!
Freezing's not ideal, to be fair. The texture of the fish can change. Still, if you must, wrap it tightly in cling film and then foil.
It'll last about a month. Just remember to thaw it properly before reheating.
Variations: Mix It Up!
Fancy a bit of a twist? Why not try different herbs? Thyme or rosemary would be great.
For a dairy-free version of this Easy Fish Dinner Recipes , use a decent plant based butter. I've tried it with olive oil, but honestly, it's not quite the same.
This would also be a great tilapia lemon butter recipe if you have that on hand.
Feeling spicy? Add a pinch of cayenne pepper to the Lemon Butter Swai sauce. Boom!
Nutrition Basics: Goodness in Every Bite!
This Weeknight Fish Recipes is pretty good for you too! It's packed with protein and low in carbs.
One serving is around 350 calories, with about 30 grams of protein and 25 grams of fat. Swai is a good source of omega-3 fatty acids, which are fab for your heart.
Remember, this Lemon Butter Swai is tasty and good for your well being.
Give this recipe a go! You’ll love how easy and delicious it is. Don't be afraid to experiment. Get in the kitchen and create your own spin on this classic Swai Fish recipe.
Frequently Asked Questions
Can I use a different type of fish instead of Swai for this Lemon Butter Swai Fish recipe?
Absolutely! If you can't find Swai, or just fancy something different, cod, tilapia, or even snapper would work a treat. Just keep in mind that different fish have different thicknesses, so you might need to adjust the cooking time accordingly nobody wants overcooked fish! Aim for that lovely flaky texture.
How do I stop the Lemon Butter Swai Fish from drying out in the oven?
Ah, a classic concern! Swai is quite delicate, so the key is not to overcook it. Patting the fillets dry before searing helps with a nice crust, and keep a close eye on it in the oven, checking for doneness after about 8 minutes.
You want it to be opaque and flake easily with a fork, like a good Victoria Sponge should be light and airy!
Can I make the lemon butter sauce ahead of time?
You bet your bottom dollar you can! Prep the lemon butter sauce earlier in the day and keep it covered in the fridge. When you're ready to cook, just give it a quick reheat on the hob until melted and warmed through.
It's a great time saver for those hectic weeknights, leaving you more time to put your feet up with a cuppa.
What's the best way to store leftover Lemon Butter Swai Fish?
If you're lucky enough to have leftovers, store them in an airtight container in the fridge for up to 2 days. When reheating, do so gently in a pan over low heat or in the microwave to avoid drying out the fish. A splash of water or lemon juice can help keep it moist.
Best not to freeze as it can impact the texture of the fish.
Is there a healthier version of this Lemon Butter Swai Fish recipe?
Absolutely! You could reduce the amount of butter or use a lighter alternative like olive oil or a plant based butter. You can also increase the amount of lemon juice for a more vibrant flavour and less need for butter. Serve with plenty of steamed vegetables or a fresh salad to round out a healthy and delicious meal.
What side dishes go well with Lemon Butter Swai Fish?
This dish is super versatile! Steamed asparagus with a squeeze of lemon is a classic pairing. For something a bit more substantial, try quinoa or brown rice pilaf. A dollop of Greek yogurt mixed with chopped dill adds a lovely creamy and tangy element.
Basically, anything that complements the bright lemon flavour will work wonders. Think fresh and vibrant!
Zingy Lemon Butter Swai A Weeknight Winner
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 25g |
| Fiber | 2g |