Sunshine Citrus Fish Orange Glazed Fillets

Sunshine Citrus Fish Easy Orange Glazed Fish Fillets

By Laura TideSeptember 25, 2025

Table of Contents

Sunshine Citrus Fish: Your New Favourite Orange Glazed Fish Recipe

Fancy a bit of sunshine on your plate? I get you! Are you craving something delicious but want it on the table fast? Let's dive into my absolute favourite: Fish Fillets in Orange Sauce .

This dish is a real winner, packing a punch of flavour with a sweet and tangy kick that’ll have you licking your plate clean.

Trust me, it's that good.

What's the Big Deal About This Citrus Fish Recipe ?

This recipe isn't just thrown together. It's a celebration of fresh, vibrant flavours. The base of this recipe can be traced back to Cantonese cuisine.

But it has had an upgrade with that Mediterranean je ne sais quoi . This Easy Fish Recipe takes about 30 minutes from start to finish.

The recipe yields four servings. Perfect for a quick Weeknight Fish Dinner with the family.

Fish Dinner Just Got an Upgrade!

One of the best things about this recipe? It's secretly healthy! Fish is packed with omega-3 fatty acids. These are great for your heart and brain.

The Orange Sauce Recipe uses fresh orange juice. It adds a dose of vitamin C for a boost of immunity.

It also has no processed ingredients like refined sugar. So this Sweet and Tangy Fish Recipe is a wholesome meal you can feel good about serving.

The pan-fried Fish with Orange Sauce is simple and so tasty.

Time to Gather Your Bits & Bobs

Right, let's get down to the nitty gritty. What do we need? Don't worry, it's all pretty straightforward.

You will need white Fish Fillet like cod, haddock or tilapia. Also you'll need oranges, garlic, butter and soy sauce for the glaze.

And don’t forget parsley for a bit of freshness at the end! It's a simple list, but trust me, the magic happens when you combine them all.

Sunshine Citrus Fish: Ingredients & Gear

Let's get down to brass tacks. The key to a delicious Fish Fillets in Orange Sauce is having good quality ingredients.

Honestly, that makes all the difference. This recipe is easy, but top-notch stuff elevates it! This Citrus Fish Recipe is a winner.

Main Ingredients for Your Fish Dinner

Here's the lowdown:

Fish Fillets : 4 (6-ounce/170g each) white Fish Fillet . Think cod, haddock or tilapia. Freshness is key. You want firm flesh that doesn't smell too fishy. Trust your nose, lads!
Olive Oil: 1 tbsp ( 15ml ). Extra virgin is nice, but regular's fine for pan-frying.
Salt & Pepper: 1/4 tsp ( 1.5g ) each. Seasoning heroes.
Unsalted Butter: 1 tbsp ( 15g ). Makes the Orange Sauce Recipe rich.
Garlic: 2 cloves , minced. Adds that essential aromatic punch.
Fresh Orange Juice: 1/2 cup ( 120ml ). From about 2 oranges . Freshly squeezed really does make a difference. It's got the zing!
Chicken Broth: 1/4 cup ( 60ml ). Low sodium, please! We don't want it too salty.
Soy Sauce: 2 tbsp ( 30ml ). Low sodium again! Tamari works for gluten-free folks.
Honey or Maple Syrup: 1 tbsp ( 15ml ). A touch of sweetness. I like honey personally.
Cornstarch: 1 tbsp ( 7g ). For thickening that dreamy orange sauce.
Cold Water: 1 tbsp ( 15ml ). To make a slurry with the cornstarch.
Orange Zest: 1 tsp ( 5ml ). Adds extra Orange Glazed Fish flavour.
Optional: Red pepper flakes. A pinch for a kick.

Seasoning Notes: Get That Flavour!

This Sweet and Tangy Fish Recipe is all about balance. Orange and soy are a match made in heaven. The garlic adds depth.

A little honey brightens things up. I sometimes chuck in a pinch of ginger for extra warmth, especially in winter.

You know? Just playing around with flavors.

Equipment Needed: Keep it Simple

Right, you don't need a fancy kitchen for this Easy Fish Recipe . A basic frying pan will do the trick. Here's what you need:

Large skillet or frying pan. Non-stick's handy.
Small bowl. For mixing the cornstarch.
Whisk. To avoid lumpy sauce. No one likes a lumpy sauce.
Measuring cups and spoons. Get the amounts right.
Citrus juicer (optional). Makes juicing easier, but you can squeeze by hand.

That's it. Nothing scary. A Weeknight Fish Dinner shouldn't be a faff. Get your bits and bobs together, and let's get cooking this pan-fried Fish with Orange Sauce !

Sunshine Citrus Fish: Your Weeknight Fish Dinner Hero

Fancy a Fish Dinner that's both healthy and exciting? This Easy Fish Recipe for Fish Fillets in Orange Sauce is a total game changer.

Honestly, it’s so simple, even I can't mess it up, and that's saying something! Think sunshine on a plate perfect for chasing away those midweek blues.

Plus, this Orange Sauce Recipe will make you the star of the kitchen. Let's dive in, shall we?

Prep Like a Pro

Mise en place is your friend. Chop your parsley, zest your orange, and mince your garlic before you start. It's like having your ducks in a row, you know?
Time saving tip: Squeeze your orange juice while the pan heats up. Multitasking!
Safety first! Watch out for hot oil when pan-frying. No one wants a trip to A&E!

Getting Zesty: The Cooking Method

Dry the fish. Pat those Fish Fillet s dry with paper towels. This is crucial for a good sear.
Season: Sprinkle with 1/4 tsp salt and 1/4 tsp pepper. Simple, but effective.
Make the sauce. Melt 1 tbsp butter, add minced garlic. Sauté for 30 seconds until fragrant.
Add the good stuff. Pour in 1/2 cup orange juice, 1/4 cup chicken broth, 2 tbsp soy sauce, 1 tbsp honey, and 1 tsp orange zest.
Thicken: Whisk 1 tbsp cornstarch with 1 tbsp cold water. Pour into sauce and cook until thickened, about 1- 2 minutes .
Cook the fish. Heat 1 tbsp olive oil. Sear for 3- 4 minutes per side until it reaches 145° F ( 63° C) .
Glaze it! Pour the Sweet and Tangy Fish Recipe sauce over the pan-fried Fish with Orange Sauce fillets. Simmer for a minute.
Serve: Garnish with parsley and orange slices. Boom! Done.

Pro Tips for Citrus Fish Recipe Perfection

Don't overcrowd the pan. Cook the fish in batches if needed for a perfect sear.
Avoid overcooking. Fish should flake easily. A little undercooked is better than rubbery.
make-ahead option: The Orange Glazed Fish sauce can be made a day in advance. Store it in the fridge and reheat when ready.

Honestly, making Fish Fillets in Orange Sauce is a breeze, and it elevates your regular Fish Dishes . It is great Weeknight Fish Dinner .

Who knew something so tasty could be so easy? Now go on, get cooking! You've got this!

Alright, let's talk about this Sunshine Citrus Fish recipe. I've got some Recipe Notes here that'll take your Fish Fillets in Orange Sauce to the next level.

Honestly, even a simple Easy Fish Recipe like this has nuances! Let's dive in!

Time to Plate Up - Serving Suggestions

Let's make this dish pop! For plating, think sunshine on a plate. Arrange the Orange Glazed Fish beautifully. A sprig of parsley adds a touch of green.

A slice or two of fresh orange beside it? Chef's kiss!

For sides, keep it light and bright. Steamed broccoli or asparagus are winners. Fluffy couscous or quinoa is another great choice.

You know, something that soaks up that amazing sauce. A light green salad with a citrus vinaigrette? Spot on! As for drinks, a crisp white wine or even just some sparkling water with a lemon wedge will do the trick.

Storage Secrets - Keeping it Fresh

So, you've got leftovers? Lucky you! Pop those Fish Fillet into an airtight container. Fridge is the place, and they'll be good for about 2-3 days.

For the Orange Sauce Recipe , store it separately, also in an airtight container.

Freezing? Hmm, I wouldn't really recommend it for the fish. It can change the texture. But the sauce, you can freeze that.

It will work best if you want to pre-make. Just remember to cool it down completely before freezing. When reheating the fish, gently pan-fry it, or use the microwave.

For the sauce, just heat it up on the stove on low heat.

Switch it up - Variations on a Theme

Want to mix things up? No problem! To make it gluten-free, use tamari instead of regular soy sauce. Easy peasy! Or how about a Lemon Lime Fish Recipe? Just swap the orange juice for lemon and lime.

Zesty!

For a seasonal twist, use blood oranges in winter. Their color and flavor is unique! Fish Dishes made with seasonal ingredients make a world of difference. Maybe even use seasonal vegetables.

Numbers Don't Lie - Nutrition Basics

Let's get down to brass tacks. Each serving has about 250 calories. You're getting a whopping 30g of protein from that Fish Dinner .

There's about 8g of fat and 12g of carbs. Also, you are getting about 7g of sugar, and around 400mg of sodium.

(Disclaimer: these are just estimates! It'll depend on what ingredients you use and how big your portions are) Sweet and Tangy Fish Recipe like this is so delicious and good for you.

Weeknight Fish Dinner that's actually good for you and that it is delicious is a win-win. Even if you're not a big fan of cooking, you can totally nail this pan-fried Fish with Orange Sauce .

Go on, give it a go! You might just surprise yourself.

Frequently Asked Questions

Can I use frozen fish for this Fish Fillets in Orange Sauce recipe, or does it need to be fresh?

Absolutely! Frozen fish fillets work perfectly well. Just make sure to thaw them completely and pat them dry with paper towels before cooking nobody wants a soggy bottom! Thawing them beforehand helps them to cook evenly and develop a lovely golden crust in the pan.

I'm not a massive fan of orange; can I substitute the orange juice in this recipe with anything else?

Good on ya for thinking outside the box! You can definitely get creative. Lemon or lime juice works as a lovely alternative for a more zesty, less sweet sauce. Try a blend of both, or even pineapple juice for a tropical twist. Just adjust the sweetness and seasoning to your preference.

How long does this Fish Fillets in Orange Sauce keep in the fridge, and what's the best way to store it?

Proper storage is key! You can keep leftover fish in orange sauce in the fridge for up to 2-3 days. Make sure to store it in an airtight container as soon as it cools down. When reheating, gently warm it in a pan or microwave until heated through, but be careful not to overcook the fish, or it will be chewy!

Is this Fish Fillets in Orange Sauce recipe healthy? What are the nutritional benefits?

It sure can be! Fish is a great source of lean protein and omega-3 fatty acids, which are brilliant for your heart. By using low-sodium soy sauce and a touch of honey or maple syrup, you're keeping the sodium and sugar levels reasonable. Serve it with steamed veggies and quinoa for a well rounded, healthy meal.

What kind of fish works best for making Fish Fillets in Orange Sauce?

Flaky white fish such as cod, haddock, or tilapia are great choices because they absorb the orange sauce nicely. But feel free to experiment! Salmon or mahi mahi would also work well, just remember they have a stronger flavor, so adjust the sauce accordingly.

Cooking times may vary slightly depending on the thickness of the fillet.

My orange sauce is too thin! How can I thicken the orange sauce for my Fish Fillets?

Not to worry, it's a common kitchen hiccup! The cornstarch slurry should do the trick, but sometimes it needs a little extra help. Make sure you whisk the cornstarch and cold water together really well before adding it to the sauce.

If it's still too thin, mix another teaspoon of cornstarch with a tablespoon of cold water and whisk it into the simmering sauce until it reaches your desired consistency.