Seared Tuna Steak with Sesameginger Glaze

Seared Tuna Steak: Restaurant Quality at Home

Fancy a restaurant worthy meal without the restaurant price tag? I've got you covered. This seared tuna steak with sesame ginger glaze is simple, quick, and tastes absolutely amazing.

Ever wondered how to make tuna steak that's perfectly seared? Let's dive in!

Glazed Tuna Goodness

This recipe takes inspiration from Japanese cuisine. It's easy to make at home. You get a perfectly seared ahi marinade and a vibrant glaze.

Quick and Easy

This recipe is a breeze. It is super simple. You'll need around 25 minutes from start to finish. This recipe makes two servings, perfect for a dinner date.

Why You'll Love This Tuna

Tuna is packed with healthy omega-3 fatty acids. It is great for your heart. This quick tuna steak dinner is ideal for a weeknight treat.

What makes it special? It's the combination of savory and sweet.

Ready to get started? First, you will need to prep your ingredients to start the Easy Tuna Marinade .

Time to Gather Your Gear

Before we start cooking, lets make sure you have all your Ingredients and Equipment.

• Tuna you will need 2 tuna steaks (6-8 ounces each), sushi grade.
• Sesame Ginger Glaze you will need a handful of ingredients for this delicious sauce, including ginger, soy sauce, and sesame oil.

You will need a skillet, a small saucepan, and some tongs to make this Pan seared tuna with glaze ..

Getting Started

Right, let's make this delicious sesame ginger tuna recipe .

First, we're making the glaze. Mix soy sauce, rice vinegar, honey, ginger, sesame oil, cornstarch, and garlic in a saucepan. Simmer until it thickens a bit. That's your flavour bomb ready.

Next, pat those tuna steaks dry. Now, season them well with salt and pepper. A good seasoning makes a world of difference.

Now you need to Sear the Tuna, Heat some olive oil in a very hot pan. Sear the tuna for a minute or two per side.

You want it rare in the middle. Use a thermometer for 125- 130° F (52- 54° C) for rare, if you are unsure!

Once cooked, brush with that lovely glaze and garnish with sesame seeds and green onions. Slice, serve, and enjoy your Seared Tuna Sandwich .

Ingredients & Equipment: Cracking the Code to a Perfect Tuna Steak

Right then, let's talk about what you need to how to make tuna steak that will knock your socks off.

This isn't rocket science, but a bit of prep goes a long way. We're aiming for that restaurant quality sear, the kind that makes you say, "Blimey, I made that ".

And the best part? You can totally do it.

Main Ingredients

Alright, gather 'round, time for the nitty gritty.

• Tuna Steaks: 2 steaks, each weighing 6-8 ounces (170-225g) , around 1 inch thick. Go for sushi grade if you're feeling fancy. It's all about that melt-in-your mouth texture, isn't it?
• Olive Oil: 1 tablespoon (15 ml) . Nothing too special, just a good glug to get things sizzling.
• Kosher Salt: 1/2 teaspoon (3g) . Don't skimp, seasoning is key!
• Black Pepper: 1/4 teaspoon (1g) . Freshly ground, if you're feeling posh.

Quality is crucial, especially for the tuna. Look for steaks that are vibrant red, with no brownish bits around the edges. Fresh fish shouldn't smell fishy.

Seasoning Notes: A Symphony of Flavors

Now, let's jazz things up with our Sesame Ginger Tuna Recipe .

• Essential Spice Combinations: Soy sauce, rice vinegar, honey, ginger, sesame oil, cornstarch, and garlic. This Easy Tuna Marinade is your flavour bomb.
• Flavor Enhancers and Aromatics: Fresh ginger is the star here. I once tried using powdered ginger and it was just… not the same. Trust me, go fresh.
• Quick Substitution Options: No rice vinegar? A squeeze of lemon juice will do in a pinch.

Equipment Needed: Keep It Simple

Honestly, you don't need a kitchen full of gadgets. Here's what's essential:

• Cast Iron Skillet: Or any heavy bottomed skillet. The heat retention is crucial for a good sear.
• Small Saucepan: For that gorgeous glaze.
• Tongs: Because nobody wants to wrestle a hot tuna steak with a fork.
• Instant Read Thermometer: Optional but really helpful for nailing that Rare Tuna Steak Internal Temperature of 125- 130° F (52- 54° C) .

Now, if you don't have a cast iron skillet, don't panic. A regular heavy bottomed pan will work just fine. Just make sure it gets screaming hot.

Remember Tuna On The Grill is also a good option if you don't have a skillet or saucepan!

So there you have it! With these ingredients and tools, you're well on your way to creating a stunning Pan Seared Tuna with Glaze.

Seared Tuna Steak with Sesame Ginger Glaze: Restaurant Quality at Home

Fancy a taste of luxury without breaking the bank? This recipe shows you how to make tuna steak that rivals your favourite restaurant.

We're talking perfectly seared tuna, bathing in a lush sesame ginger glaze. Honestly, it's simpler than you think, even if you're a beginner.

Prep Like a Pro

• Essential Mise en Place: Get everything ready. This means your soy sauce , rice vinegar, honey, ginger, sesame oil, cornstarch, and garlic measured in a small saucepan. Chop some green onions.
• Time Saving Organization Tips: Pre-mix your Easy Tuna Marinade ingredients the night before. Stash it in the fridge. This way, all you have to do is sear the tuna when you're ready.
• Safety Reminders: Use tongs. A hot pan plus bare hands is never a good combo, right?

step-by-step Searing

1. Whisk the Glaze: In a saucepan, whisk together 2 tablespoons soy sauce , 1 tablespoon rice vinegar , 1 tablespoon honey , 1 teaspoon grated fresh ginger , 1 teaspoon sesame oil , 0.5 teaspoon cornstarch , and 1 clove garlic .
2. Simmer and Thicken: Simmer that glaze! Over medium heat, stirring constantly, until it thickens slightly ( 2- 3 minutes ). Set aside.
3. Prep the Steaks: Pat those 2 tuna steaks dry. Season generously with 0.5 teaspoon kosher salt and 0.25 teaspoon black pepper .
4. Sear: Heat 1 tablespoon olive oil in a cast iron skillet over high heat until it shimmers. Sear for 1- 2 minutes per side for rare.
5. Glaze and Garnish: Remove the Ahi Marinade from the skillet and brush with the glaze. Garnish with 1 tablespoon sesame seeds and 10g green onions .

Pro Tuna Tips

• Don’t Overcook! : For that melt-in-your mouth experience, aim for rare tuna steak internal temperature of 125- 130° F (52- 54° C) .
• Hot Pan is Crucial : A smoking hot pan is key for getting that gorgeous sear, just remember to use Sushi grade tuna steak recipe for safety.
• make-ahead : Wanna save even more time? Prep the Seared Tuna Marinade up to 24 hours in advance and store it in the fridge.

This Quick Tuna Steak Dinner will be your new go-to. Trust me, once you master how to make tuna steak this way, you’ll never look back.

Serve this Pan Seared Tuna with Glaze between bread and make yourself a Seared Tuna Sandwich

Recipe Notes That Will Make You Say "Oh My Gosh!"

So, you're about to learn how to make tuna steak that tastes like it came straight from a fancy restaurant.

But before you dive in, let's chat about some tips and tricks. These will turn your quick tuna steak dinner into a culinary masterpiece.

Ready? Let's go!

Serving Suggestions: Make it Instagram Worthy!

Honestly, plating matters. Arrange your sliced tuna steaks artfully. Fan them out on a plate next to a vibrant green salad, or keep it super simple for a seared tuna sandwich with some rocket leaves and aioli.

I think it looks amazing when you sprinkle extra sesame seeds on top too!

For sides, think Asian inspired. Steamed rice or some edamame are always a winner. To drink, a crisp white wine or a Japanese beer complements the flavors beautifully.

Storage Tips: Leftovers? No Problem!

Got leftovers? First of all, congratulations! You might refrigerate for up to two days. Pop it into an airtight container and keep it in the fridge.

Reheating can be tricky as the flavors can change so consume the soonest for best result.

Freezing isn't the best option for cooked tuna steak, to be honest. It can change the texture and make it a bit rubbery. So try to plan accordingly!

Variations: Time to Get Creative!

Want to mix things up? Try a spicy version by adding a pinch of red pepper flakes to the glaze. Oh my gosh, it adds such a kick!

For a low-sodium twist, use low-sodium soy sauce. If you fancy the Ahi marinade you can experiment with orange or lime juice instead of rice vinegar in the sesame ginger tuna recipe .

I've even swapped honey for maple syrup. It still tastes amazing!

Nutrition Basics: Goodness in Every Bite

Tuna is packed with protein and healthy omega-3 fatty acids. It's great for your heart and brain. Approximately 350 calories per serving, with about 40g of protein .

Of course, the amount may vary.

Just be mindful of the sodium content, especially from the soy sauce. Now you know how to make it a bit healthier!

This sushi grade tuna steak recipe is so easy. Have a go, and dont panic if your steak is not perfect at the first time.

You'll soon be cooking pan seared tuna with glaze like a pro, and maybe it can win the Great British Bake Off !