Panseared Salmon with Lemondill Sauce
Table of Contents
Recipe Introduction
Quick Hook
Ever wondered how to cook salmon that tastes like it's from a fancy restaurant? I'm here to tell you that this Pan Seared Salmon Recipe is dead easy.
This dish has a crispy skin and is bursting with lemon and dill goodness.
Brief Overview
Salmon is a staple across many cultures. This best recipe for salmon takes only 25 minutes. It's rated as Easy. Two can chow down on it nicely.
Main Benefits
Easy Meals With Salmon are great for you, packed with omega-3s. This is a winner Weeknight Fish Recipes . What makes this Salmon with Lemon Sauce so special is the crispy skin combined with a zesty sauce.
Get Your Salmon On!
Craving a Salmon Recipes Crispy enough to make your nan jealous? Me too! Honestly, my first attempt at searing salmon was a disaster.
The skin stuck, and it was a right mess. But stick with me, and you will learn how to sear salmon skin side down like a pro.
I've tweaked this Pan Seared Salmon Recipe over the years. It now comes out perfect every time. Trust me, this is the best recipe for salmon you'll find.
This Lemon Dill Salmon is perfect for a quick weeknight dinner. Or you could impress your mates at a dinner party.
Either way, it’s a winner. Who doesn't love a bit of posh nosh?
What You'll Need (The Ingredients)
Time to get the grub sorted, innit? Here is what is needed for this Pan Seared Salmon Recipe
Ingredients & Equipment: Let's Get Started!
Alright, let's talk how to cook salmon . I’m gonna share a pan seared salmon recipe that's so good, you'll think you're in a fancy restaurant.
This best recipe for salmon is all about the crispy skin. Think about it...the perfect crunch!
Main Ingredients
- Salmon Fillets: 2 (6 oz / 170g each), skin-on. Make sure those pin bones are gone. The salmon should look vibrant, with firm flesh.
- Olive Oil: 1 tablespoon / 15 ml. This helps the salmon get that lovely golden colour.
- Salt & Pepper: To taste. Don't be shy! Seasoning is key.
For the Lemon Dill Sauce:
- Unsalted Butter: 2 tablespoons / 30g . Because everything's better with butter, right?
- Garlic: 2 cloves , minced. Fresh garlic is always better.
- Dry White Wine: 1/4 cup / 60ml . Sauvignon Blanc or Pinot Grigio work great.
- Chicken Broth: 1/4 cup / 60ml , low-sodium.
- Heavy Cream: 2 tablespoons / 30ml. Adds a touch of richness.
- Fresh Lemon Juice: 2 tablespoons / 30ml . Freshly squeezed is the way to go.
- Fresh Dill: 2 tablespoons / 12g , chopped.
- Salt & Pepper: To taste.
Seasoning Notes
We're keeping it simple, but impactful. The essential spice combinations here are salt, pepper, garlic, and dill. Don't underestimate the power of fresh dill with salmon with lemon sauce .
If you're out of white wine, a splash more chicken broth and 1 teaspoon of white wine vinegar will do in a pinch.
This will make it one of your new favorite easy meals with salmon . You can try to make amazing Salmon Recipes Seared
Equipment Needed
You don’t need a ton of fancy gadgets for this crispy skin salmon recipe .
- Non-Stick Skillet: 12 inch / 30cm . Cast iron also works if that's your vibe.
- Fish Spatula: To flip the salmon gently.
- Small Saucepan: For the lemon dill sauce.
- Measuring Spoons & Cups: Obvious, but important.
If you don't have a fish spatula, a thin metal spatula will work. This weeknight fish recipes is all about making restaurant quality food at home.
Let's make sure how to sear salmon skin side down without issues. I actually tried this once using a regular spatula, and let me tell you, the salmon ended up looking like a hot mess.
A fish spatula makes all the difference! Seriously, this lemon dill salmon is a game changer.
Pan-Seared Salmon with Lemon Dill Sauce: Restaurant Quality, Home Kitchen Easy
Alright, let's talk salmon . Honestly, how to cook salmon perfectly is something everyone wants to know. This pan-seared salmon recipe gives you that fancy restaurant feel without the fuss.
This easy meal with salmon transforms simple fillets into something special. I swear, you'll feel like a right chef after making this.
Think of that lovely, golden, flaky fish!
Prep Steps: The All-Important "Mise en Place"
First things first: get organized. It's called mise en place , very cheffy, you know? Get your 2 (6 oz/170g) salmon fillets ready, skin-on, pin bones removed.
This best recipe for salmon starts with properly prepped ingredients. Then grab 1 tbsp (15ml) of olive oil, salt, and pepper.
For the sauce, get 2 tbsp (30g) butter, 2 minced garlic cloves, 1/4 cup (60ml) white wine, 1/4 cup (60ml) chicken broth, 2 tbsp (30ml) heavy cream, 2 tbsp (30ml) lemon juice, and 2 tbsp (12g) dill.
Saves you running around like a headless chicken later!
Searing Salmon: step-by-step
Okay, let's get cooking!
- Pat those salmon fillets completely dry. I can't stress this enough. This crispy skin salmon recipe starts with dry skin! Season both sides with salt and pepper.
- Heat 1 tbsp (15ml) of olive oil in your skillet over medium high heat until shimmering. Not smoking, shimmering.
- Place the salmon skin side down in the pan. Press gently with a spatula for the first minute, to stop it curling!
- Cook skin side down for 6- 8 minutes . You want that skin golden brown and crispy! The salmon should be about halfway cooked.
- Flip the salmon and cook for another 2- 4 minutes , until the internal temperature hits 145° F/ 63° C .
- While the salmon's cooking, melt 2 tbsp (30g) of butter in a small pan. Add 2 minced garlic cloves and cook until fragrant (about 30 seconds).
- Pour in the 1/4 cup (60ml) white wine and 1/4 cup (60ml) chicken broth. Simmer until it reduces by half.
- Stir in 2 tbsp (30ml) heavy cream, 2 tbsp (30ml) lemon juice, and 2 tbsp (12g) dill. Season with salt and pepper.
Pro Tips for Salmon Perfection
The secret to crispy skin salmon recipe ? Seriously, DRY. THAT. SKIN. Also, don't overcrowd your pan. It lowers the temp and ruins the sear.
For salmon recipes seared to perfection, don't move it around too much! Let it do its thing. Aim for an internal temp of 145° F/ 63° C using a thermometer.
I was always overcooking it before I got a thermometer, honestly.
This weeknight fish recipes is seriously one of the best recipe for salmon . It's super fast, looks impressive, and tastes amazing.
Give this lemon dill salmon a go, you won't regret it! Enjoy this pan seared salmon recipe and don't forget the salmon with lemon sauce !
Recipe Notes
Alright, so you're ready to really nail this Pan Seared Salmon Recipe ? Let's talk shop. These are my extra nuggets of wisdom from countless times whipping this up.
Serving Suggestions: Make it Fancy!
Think about how you want to present this Best Recipe For Salmon . Plating matters! A simple sprig of dill and a lemon wedge can elevate the dish.
For sides, I love some roasted asparagus with hollandaise sauce. Creamy mashed potatoes are also fantastic for a cozy meal. Or, keep it light with a vibrant green salad and lemon vinaigrette.
Storage Tips: Keeping it Fresh
Honestly, salmon is best eaten fresh. But if you have leftovers, here's the drill.
Refrigerate any leftover Salmon Recipes Crispy in an airtight container for up to 2 days. For reheating, a quick zap in the microwave works.
You can also gently warm it in a pan. Freezing isn't ideal, but can be done up to 1 month if properly stored to avoid freezer burn.
Variations: Mix It Up!
Fancy a twist? A pinch of red pepper flakes in the Lemon Dill Salmon sauce gives it a kick. You know? You can also play with different herbs.
Parsley, chives, or thyme are delicious alternatives.
If you're dairy-free, swap the heavy cream for coconut cream. It's still creamy and delicious! Alternatively if you dont have white wine you can use chicken broth and a teaspoon of white wine vinegar.
Nutrition Basics: Good for You!
Salmon is packed with protein and healthy fats. It's also a great source of omega-3 fatty acids, which are awesome for your heart and brain.
Bonus: The lemon and dill add a boost of Vitamin C and antioxidants! Roughly each serving contains around 450 calories, 40g of protein, and 30g of fat.
You got this! Mastering how to cook salmon is easier than you think. With these tips, you will have delicious Easy Meals With Salmon .
Now go forth and create some culinary magic!
Frequently Asked Questions
How do I know when my salmon is cooked properly? I don't want to end up with it dry like the Sahara!
The best way to tell if salmon is cooked is to use a meat thermometer. Aim for an internal temperature of 145°F / 63°C. Alternatively, you can gently flake the salmon with a fork; it should be opaque and flake easily. Remember, it will continue to cook slightly as it rests!
Help! My salmon skin always sticks to the pan. What am I doing wrong when I try to cook salmon?
Sticking is a common issue! The most important thing is to ensure your pan is hot and your salmon skin is very dry. Pat the skin dry with paper towels before placing it in the hot oil. Also, avoid moving the salmon around in the pan; let it sear undisturbed for most of the cooking time.
That crispy skin is worth the wait, trust me!
Can I use frozen salmon for this recipe? I always have some in the freezer for emergencies.
Absolutely! Just be sure to thaw the salmon completely before cooking. The best way is to thaw it overnight in the refrigerator. Pat it very dry with paper towels before searing. You might find that frozen salmon releases a bit more moisture during cooking, so keep an eye on the pan and adjust the cooking time as needed.
What are some good side dishes to serve with pan-seared salmon like this?
Salmon is versatile! For a light and healthy meal, try serving it with a simple green salad and roasted asparagus. Creamy mashed potatoes or risotto are fantastic for a more indulgent meal. Even just some simply steamed green beans with a squeeze of lemon would be lovely, really.
Is salmon healthy? What are the nutritional benefits if I learn how to cook salmon more often?
Salmon is incredibly good for you! It's packed with Omega-3 fatty acids, which are great for your heart and brain health. It's also a good source of protein and essential nutrients like Vitamin D and potassium. Including salmon in your diet regularly is a brilliant way to boost your overall health.
How long does cooked salmon last in the fridge? I always end up with leftovers.
Cooked salmon can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container to prevent it from drying out. It's perfect for adding to salads or making salmon cakes the next day.
Just give it a sniff test before eating to make sure it's still fresh when in doubt, throw it out!
Panseared Salmon With Lemondill Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Protein | 40g |
| Fat | 30g |
| Fiber | 0g |
| Sodium | 200mg |