Onepan Lemonherb Salmon Veggie Delight
Table of Contents
Recipe Introduction
Quick Hook
Fancy a Simple and Nutritious One-Pan Salmon dish? I’ve got you covered! This recipe is all about big flavor. It's also about zero fuss.
Think zesty lemon, fragrant herbs, and perfectly cooked salmon.
Brief Overview
This One-pan salmon recipe is inspired by Mediterranean goodness. It’s a super Easy Healthy Meal Prep option. It’s ready in under 35 minutes.
This recipe is easy peasy! The Healthy Food Menu serves two hungry humans. It's ideal for a quick Weeknight salmon recipes .
Main Benefits
This recipe is packed with Healthy High Protein Meals . Salmon is an excellent source of omega-3 fatty acids. That’s great for your heart! This Easy salmon sheet pan meal is perfect after a long day.
It's also a crowd pleaser. It’s a fantastic way to enjoy a Healthy Lifestyle Food .
Ready for deliciousness?
Ingredients for Your One-Pan Salmon Delight
We're keeping it simple, yeah? You'll need:
- 1 pound (450g) salmon fillet
- 1 pound (450g) asparagus
- 1 red bell pepper
- 1/2 red onion
- 2 tablespoons (30ml) olive oil
- 2 tablespoons (30ml) lemon juice
- 1 tablespoon (15ml) Dijon mustard
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges and parsley (optional)
Don't worry if you don't have everything. Just use what you have. That's what I do!
Let's Get Cooking
First, preheat your oven to 400° F ( 200° C). This is important for even cooking. Chop up your veggies.
Mix the olive oil, lemon juice, mustard, garlic, and herbs in a bowl. Lay everything on a baking sheet, salmon included.
Bake for 15- 20 minutes. The internal temperature of the salmon should reach 145° F ( 63° C).
Voilà! Dinner is served.
Tips and Tricks
Remember, don't overcook the salmon! Keep an eye on it. If you want to spice things up, add a pinch of red pepper flakes to the dressing.
Also, parchment paper makes cleanup a breeze. This Salmon with asparagus and lemon is going to become a staple.
Serving Suggestions
Serve this Healthy Food Dishes with quinoa or a salad. It's also amazing with roasted potatoes. Enjoy your 30 minute salmon dinner . It's a guaranteed hit!
Alright, let's dive into what you'll need for this Simple and Nutritious One-Pan Salmon masterpiece. It's genuinely one of those Easy Healthy Meal Prep recipes that won't keep you stuck in the kitchen all night.
Trust me, I’ve had those nights, and they ain’t pretty!
Ingredients & Equipment
This One-pan salmon recipe is so easy, you can whip it up after a long day. The fewer pans, the better, right?
Main Ingredients
- 1 pound ( 450g ) salmon fillet, skin on or off. Quality salmon makes a world of difference. Look for vibrant colour and firm flesh.
- 1 pound ( 450g ) asparagus, trimmed. Thinner spears cook faster.
- 1 red bell pepper, sliced. Adds a touch of sweetness.
- 1/2 red onion, thinly sliced. For that nice, mellow flavor.
- 2 tablespoons ( 30ml ) extra virgin olive oil. Get the good stuff!
- 2 tablespoons ( 30ml ) fresh lemon juice. Bottled will do in a pinch, but fresh is best.
- 1 tablespoon ( 15ml ) Dijon mustard. Adds a lovely tang.
- 2 cloves garlic, minced. Because everything is better with garlic.
- 1 teaspoon dried oregano.
- 1 teaspoon dried thyme.
- 1/2 teaspoon salt, or to taste.
- 1/4 teaspoon black pepper, freshly ground.
- Lemon wedges and fresh parsley or dill for serving.
Seasoning Notes
Oregano and thyme? It's Healthy Lifestyle Food heaven. They create a classic Mediterranean vibe. Don't have both? Italian seasoning works too! A little pinch of red pepper flakes kicks things up a notch.
If you like a Healthy Food Menu that's got some zing.
If you are making Healthy High Protein Meals , You should know that Dijon mustard is what brings everything together.
A little yellow mustard works as a substitute if you don't have Dijon.
Equipment Needed
You only need a couple of things for Salmon with asparagus and lemon .
- Large baking sheet (approx. 13x18 inches / 33x45cm).
- Parchment paper (optional). Makes cleanup SO much easier.
- Small bowl for mixing the dressing.
- Whisk or fork.
A baking sheet is essential, but easy salmon sheet pan meal can be prepared with Aluminum foil if you lack parchment paper.
This 30 minute salmon dinner is quick and easy because you don't need fancy equipment. Honestly, who has time for that during Weeknight salmon recipes ?
One-Pan Lemon Herb Salmon & Veggie Delight: A Weeknight Wonder
Alright, mates! Fancy a Simple and Nutritious One-Pan Salmon ? This recipe is your new best friend. It’s quick, easy, and seriously tasty.
We're talking minimal effort, maximum flavour. Perfect for those busy weeknights when you just can't be bothered. It’s easy healthy meal prep sorted!
Prep Like a Pro
First things first: mise en place! Chop your veggies. Trim the asparagus. Slice the red pepper and red onion. Seriously, get it all prepped.
Whisk together your dressing. This Healthy Food Menu hack saves you time later. No one wants to be faffing about with a knife while the oven is preheating.
Trust me!
step-by-step for Salmon Success
Here's how we nail this one-pan salmon recipe
- Preheat your oven to 400° F ( 200° C) . Get that oven nice and toasty!
- Prep your veggies: Asparagus trimmed, bell pepper sliced, red onion sliced.
- Whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon, 2 minced garlic cloves, 1 teaspoon oregano, 1 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Lay your veggies on a baking sheet. Parchment paper is your friend for easy clean-up. Drizzle half the dressing.
- Place the salmon amongst the vegetables. Drizzle with the rest of the dressing.
- Bake for 15- 20 minutes , or until salmon flakes easily and reaches an internal temperature of 145° F ( 63° C) . It's critical to not overcook it!
- Garnish with fresh parsley or dill. Serve immediately with lemon wedges.
Pro Tips for Perfection
Don't overcook the salmon! Seriously, it's the biggest mistake people make. Use a meat thermometer for perfect results. Also, cut your veggies into similar sizes.
This makes sure everything cooks evenly. A great healthy food dishes .
I remember one time, I totally forgot about the salmon. It was like leather. Never again! Healthy lifestyle food can still be tasty! This 30 minute salmon dinner is my go-to.
Try other veggies, like zucchini. Or some Easy salmon sheet pan meal with some cherry tomatoes. Use lime juice to substitute the lemon juice.
Experiment to see what you like. We are talking a weeknight salmon recipes you can't get wrong!. Also, for extra taste use fresh herbs instead of dried!
So there you have it! Healthy high protein meals done right. Enjoy!
Recipe Notes: Making it Your Own
Right, so you're itching to try this Simple and Nutritious One-Pan Salmon recipe! But honestly, a recipe's just a guideline, innit? Feel free to tweak it to your liking.
This one-pan salmon recipe is super flexible.
Serving Suggestions: Make it Look Pretty!
Alright, plating time! Presentation is key, you know? First off, think about colour! Those beautiful pink salmon fillets look amazing against the green asparagus.
Fan out the asparagus, pop a lemon wedge on top. Ta-dah! Restaurant vibes at home.
Need a side? A simple green salad always works. Or even some fluffy quinoa to soak up that lovely lemon herb sauce. Roasted baby potatoes would be fab too.
Storage Tips: Keep it Fresh
So, you've got leftovers? No worries! Pop the salmon and veggies in an airtight container and stick it in the fridge.
It'll be good for up to 3 days. Just make sure your fridge temp is under 40° F ( 4° C) .
Freezing? Eh, salmon can get a bit dry when frozen. But if you must, wrap it tightly in cling film and then foil.
It'll keep for about a month. Reheat gently in the oven at 275° F ( 135° C) .
Variations: Mixing It Up!
Fancy a change? Swap out the asparagus for green beans or broccoli. Red peppers for yellow.
Got dietary needs? For a keto friendly version, use courgette instead of red pepper and check out a Dijon mustard substitute.
This recipe can easily become one of your go-to healthy high protein meals .
Nutrition Basics: Goodness in a Pan
Okay, let's talk healthy lifestyle food . This dish is packed with protein from the salmon and vitamins from the veg.
Salmon is brilliant for omega-3s, which are great for your heart and brain. Plus, it's relatively low in carbs. Perfect if you are looking for easy healthy meal prep ideas.
Honestly, this easy salmon sheet pan meal is a winner. It's a quick, easy way to get a healthy dose of healthy food dishes .
Give it a go this week and enjoy one of these weeknight salmon recipes ! I reckon you'll love it.
And remember this is a recipe that will surely get added to your healthy food menu.
Frequently Asked Questions
Can I use frozen salmon for this Simple and Nutritious One-Pan Salmon recipe?
Absolutely! Just be sure to thaw the salmon completely before cooking. Pat it dry with paper towels to remove any excess moisture, which will help it get that lovely, slightly crisp exterior in the oven. Nobody wants a soggy bottom, eh?
What other vegetables work well with this one-pan salmon bake?
Loads! Courgettes (zucchini), cherry tomatoes, green beans, or even some sliced bell peppers would be cracking additions. Just be mindful of cooking times - denser veggies like potatoes might need a bit of a head start in the oven before you add the salmon.
Think of it as creating your own personalized veggie garden on a pan!
How do I know when the salmon is cooked properly in this Simple and Nutritious One-Pan Salmon dish?
The best way is to use a meat thermometer; it should read 145°F (63°C) when inserted into the thickest part of the fillet. Alternatively, you can check if it flakes easily with a fork. Remember, slightly undercooked is better than overcooked nobody wants dry salmon, it's a culinary crime!
Can I prepare the lemon herb dressing in advance?
You certainly can. In fact, making the dressing a few hours ahead of time (or even the night before) allows the flavors to meld together beautifully. Store it in an airtight container in the fridge, and give it a good whisk before using.
It's like giving your tastebuds a little advance notice of the deliciousness to come!
How should I store leftovers of this one-pan salmon?
Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat gently in the oven or microwave; just be careful not to overcook the salmon. Cold salmon is also rather lovely in a salad - it's like a posh salmon niçoise!
Is this Simple and Nutritious One-Pan Salmon recipe suitable for someone on a keto diet?
With a few tweaks, absolutely! Swap out the red pepper and onion for lower carb vegetables like broccoli or green beans. You'll still get all the delicious flavor and healthy fats from the salmon. A proper keto friendly posh nosh, wouldn't you say?
Onepan Lemonherb Salmon Veggie Delight
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 500 |
|---|---|
| Fat | 30g |
| Fiber | 4g |