Onepan Creamy Tuscan Salmon with Parmesan Cream Sauce

Q: Can I make this Creamy Tuscan Salmon dairy-free?

Yes, you can! Substitute the heavy cream with full-fat coconut milk for a creamy texture. You can also use nutritional yeast or a dairy-free parmesan alternative in place of the Parmesan cheese. While the flavour will be slightly different, you'll still achieve a delicious and creamy Tuscan-inspired salmon dish. It's like swapping your usual pint of milk for oat milk in your cuppa - a little different, but still satisfying!

OnePan Creamy Tuscan Salmon with My Weeknight Winner

By Laura TideSeptember 16, 2025

4.00 (2 Ratings)

Table of Contents

Recipe Introduction

Ever get that craving for something fancy but really can't be bothered with a ton of effort? Yeah, me too! That's why I'm head over heels for this One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce .

It's proper lush, and honestly, the easiest way to get that "cheffy" feeling on a Tuesday night.

Why Tuscan Salmon?

The Tuscan Salmon Recipe Easy vibe comes from sunny Italy. It's all about simple, fresh ingredients that taste amazing together.

Think about those lazy lunches in Tuscany. This dish brings that right into your kitchen, minus the plane ticket. It will be ready in 35 minutes tops, yielding 4 servings.

Perfect for a family meal or a casual dinner party.

Main Benefits: Flavour AND Health? Sorted!

This isn't just a Creamy Tuscan Salmon One Pan showstopper. It's actually good for you too! Salmon is packed with omega-3 fatty acids.

These are brilliant for your heart and brain. Plus, all those veggies sneak in some extra vitamins. Serve it up when you want to impress without the stress.

pan-fried Salmon Dish is special because the sauce is ridiculously good.

Let's Get Saucy (and a little more)

This recipe is very versatile. I honestly think that any home cook can be successful with it. Are you ready for the full ingredient list?

Okay, let's talk about what you'll need to whip up this amazing One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce.

Honestly, the ingredient list is super approachable. No need to raid a fancy deli!

Get Your Ingredients Sorted

Let's start with the stars of the show. You wanna make sure you have everything ready before you start, trust me!

Main Ingredients

Salmon: 4 fillets ( 6 ounces or 170g each). Fresh is best, but frozen works too. Just thaw it completely. Make sure the salmon looks vibrant and doesn't smell too fishy. Seriously, fresh salmon makes a world of difference to this Pan Seared Salmon With Lemon Cream Sauce vibe.
Olive oil: 1 tablespoon ( 15ml ). Extra virgin is always a good shout.
Yellow onion: 1 medium , chopped (about 1 cup or 150g ).
Garlic: 2 cloves , minced. Don't be shy with the garlic!
Sun-dried tomatoes: 1/2 cup ( 75g ), oil-packed, drained and chopped. Get the ones in oil, they're way more flavourful!
Dry white wine: 1/2 cup ( 120ml ). Something like Sauvignon Blanc or Pinot Grigio works a treat. But I mean, honestly, something cheap is perfectly fine.
Heavy cream: 1 cup ( 240ml ). This is what makes the sauce so lush.
Parmesan cheese: 1/2 cup grated ( 50g ), plus extra for garnish. Real Parmesan, not the stuff in a green can, yeah? It's worth the splurge. You want that nutty flavour.
Fresh spinach: 5 ounces ( 140g ), roughly chopped.
Red pepper flakes: 1/4 teaspoon . (Optional, for a bit of a kick).

Seasoning Notes

This is where you can really make the dish your own! Here are some key flavour enhancers.

Essential spices: Salt and freshly ground black pepper. Don’t underestimate these! Seasoning is key.
Flavor Boosters: The sun-dried tomatoes pack a punch, and the Parmesan adds richness.
Aromatics: Garlic is crucial for that savory Tuscan flavour.
Quick swap: If you don't have fresh basil for garnish, a sprinkle of dried Italian herbs will do in a pinch.

Equipment Needed

Okay, let's see what tools you'll need for the job.

Large oven safe skillet: At least 12 inches in diameter. This is key for that One-pan Roasted Salmon Supper . If you don't have an oven safe one, you can transfer it to a baking dish before baking, but honestly, one pan is the way to go!
Cutting board and chef's knife: For chopping veggies.
Measuring cups and spoons.
Household alternative: If you don't have measuring spoons use regular spoons. Teaspoon and tablespoon.

One-Pan Creamy Tuscan Salmon: Ready To Start!

pan-fried Salmon Dish will be on your table quicker than you think. I swear it's so easy, even my mate Dave, who can barely boil an egg, nailed it.

Now you are fully prepared for a Quick Pan-seared Salmon . Get all those ingredients ready and prepare for a Tuscan Salmon Recipe Easy .

A delicious Weeknight Salmon Recipe is waiting for you.

Tuscan Dreams in One Pan

Oh my gosh, you guys. I’ve got a winner for you tonight. I’m talking about One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce .

Honestly, it's a flavour party and the clean-up's a breeze!

This Easy Salmon Dinner Recipe combines the richness of Italian cuisine with the ease of a Weeknight Salmon Recipe . Seriously, what's not to love? It's a One Pan Salmon Dinner , so you're not stuck washing pots all night.

We are also going to use this as a Pan Seared Salmon With Lemon Cream Sauce option for another day!

Prep Steps: Get Your Mise en Place On

First things first, let’s get organised. Chop your onion, mince that garlic, and drain those sun-dried tomatoes. Roughly chop the spinach.

Get your salmon fillets ready and seasoned. This little bit of mise en place saves you time later. Honestly, prepping ingredients beforehand makes cooking so much more enjoyable.

Let's Cook! A step-by-step Guide

This Tuscan Salmon Recipe Easy is quick and easy. Here's how:

Heat 1 tablespoon of olive oil in a large oven safe skillet over medium heat. Sauté chopped onion for 5 minutes , then add garlic and sun-dried tomatoes for 1 minute.
Pour in 1/2 cup of white wine, scraping up those yummy browned bits. Simmer for 2- 3 minutes .
Stir in 1 cup of heavy cream and 1/2 cup of Parmesan cheese. Simmer until smooth.
Add 5 ounces of spinach and 1/4 teaspoon of red pepper flakes (optional). Cook until spinach wilts, about 2 minutes .
Gently place salmon fillets into the sauce. Bake at 400° F/ 200° C for 10- 15 minutes, or until salmon is cooked through.

Pro Tips: Level Up Your Salmon

Don’t overcook the salmon . It should flake easily but still be moist. I normally prefer my pan-fried Salmon Dish like that.
Use good quality Parmesan cheese. It makes all the difference. You know?
If the sauce gets too thick, add a splash of chicken broth.
Also try to bake One-pan Roasted Salmon Supper with the same steps

Honestly, this Salmon with Sun Dried Tomato Cream Sauce recipe is a game changer. It's simple, delicious, and looks impressive. Give it a go! I'm sure that you would get one of the most desirable Quick Pan-seared Salmon recipes with a simple twist.

Have a pleasant day!

**Recipe Notes for The Best Ever One-Pan Creamy Tuscan Salmon with Glorious Parmesan Cream Sauce!**

Honestly, this One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce is pretty straightforward. But, like any good recipe, there are a few tweaks and tips that can take it from "good" to "Oh my gosh, where has this been all my life?".

Let’s dive in, shall we?

Level Up Your Presentation

Okay, so presentation does matter. I like to plate the One-Pan Creamy Tuscan Salmon over a bed of wilted spinach.

Garnish with extra Parmesan and a sprinkle of fresh basil. For sides, think Pan Seared Salmon With Lemon Cream Sauce alongside some roasted asparagus.

A crisp white wine like Pinot Grigio goes down a treat. Honestly, it elevates the whole experience, you know?

Top Tips for Storing Leftovers

Got leftovers? Lucky you! You can keep this pan-fried Salmon Dish goodness in the fridge for up to 2 days in an airtight container.

Reheat gently in a pan on the stovetop. Add a splash of milk or broth to keep the sauce creamy.

I don't recommend freezing it, sadly. The sauce can get a bit weird. But honestly, there are never any leftovers in my house.

Easy Salmon Dinner Recipes are meant to be devoured.

Remix the Recipe: Fun Variations

Feeling adventurous? Try a dairy-free version. Sub in coconut milk for the cream. It adds a lovely sweetness. Or, for a little kick, add a pinch of red pepper flakes to the sauce.

For a One-pan Roasted Salmon Supper , swap out the spinach for kale in the colder months. It holds up beautifully .

For a Weeknight Salmon Recipe , get creative.

Nutrition Info (Simplified!)

Alright, let's keep it real. The Salmon with Sun Dried Tomato Cream Sauce is rich, but it's also packed with goodness.

You're getting healthy fats from the salmon, vitamins from the spinach, and protein to keep you full. Win-win! This Quick Pan-seared Salmon is a great source of Omega-3s, essential for brain health.

Just remember, everything in moderation, right?

So, there you have it. My tips and tricks for the most amazing Creamy Tuscan Salmon One Pan recipe ever.

Now go forth and create some magic! I'm sure your Tuscan Salmon Recipe Easy dinner will be amazing.

I had a friend making this One Pan Salmon Dinner , and they totally forgot the Parmesan. It still tasted amazing! Shows you just how forgiving and tasty this recipe truly is.

Frequently Asked Questions

Can I use frozen salmon for this One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce recipe?

Absolutely! Just make sure to thaw the salmon completely before cooking. Pat it dry with paper towels after thawing to remove excess moisture, which will help it sear nicely. No one wants a soggy bottom, right? This will ensure the sauce clings to the salmon properly.

What kind of white wine is best to use in this Creamy Tuscan Salmon? And can I skip it?

A dry white wine like Sauvignon Blanc or Pinot Grigio works beautifully, adding a lovely acidity to balance the richness of the cream. If you don't have any wine on hand, or prefer not to use it, you can substitute it with chicken or vegetable broth. It won't have the same depth of flavor, but it'll still be delicious.

Think of it as choosing between a cheeky glass of wine and a cup of tea - both are good, just different!

How do I store leftovers of the One-Pan Creamy Tuscan Salmon with Parmesan Cream Sauce? And how long will it last?

Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan over low heat or in the microwave. Keep in mind that the sauce may thicken upon cooling, so you might want to add a splash of milk or broth when reheating.

It's a bit like a Sunday roast - always better fresh, but still good the next day!

I'm not a big fan of spinach. What else can I use in my One-Pan Creamy Tuscan Salmon?

No worries! You can easily substitute the spinach with other leafy greens like kale or Swiss chard. Just make sure to chop them finely and cook until they are wilted, similar to the spinach.

You could even use roasted red peppers or asparagus for a different flavor profile - think of it as customising your "Full English" breakfast, everyone has their own preferences!

Can I make this Creamy Tuscan Salmon dairy-free?

Yes, you can! Substitute the heavy cream with full fat coconut milk for a creamy texture. You can also use nutritional yeast or a dairy-free parmesan alternative in place of the Parmesan cheese. While the flavour will be slightly different, you'll still achieve a delicious and creamy Tuscan inspired salmon dish.

It's like swapping your usual pint of milk for oat milk in your cuppa - a little different, but still satisfying!

My sauce is too thick/thin. What do I do?

If the sauce is too thick, add a splash of chicken broth, vegetable broth, or milk to thin it out to your desired consistency. If the sauce is too thin, simmer it for a few more minutes to allow it to reduce and thicken.

A little cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) can also help thicken it quickly if needed. This is just like adjusting the gravy for a Sunday roast; a little tweak here and there makes all the difference!