Lemonherb Crusted Cod with Roasted Asparagus

Q: Can I prepare this Lemon-Herb Crusted Cod in advance, or will it become a soggy bottom situation?

You can prep some components ahead of time! The lemon-herb crust can be mixed and stored in the fridge for a day. However, it's best to assemble and bake the fish right before serving to prevent the crust from getting soggy. Nobody wants a "soggy bottom" like on the Great British Baking Show, do they? The roasted asparagus is also best served immediately for optimal texture.

Q: I'm trying to eat healthier – are these Meals With Fish actually good for me, or is it just another fad like kale smoothies?

Absolutely! This Lemon-Herb Crusted Cod is a winner for a healthy lifestyle. Cod is a lean source of protein, packed with essential nutrients, and lower in mercury than some other fish. Plus, the asparagus adds vitamins and fiber. With roughly 350 calories per serving and a good dose of protein, it's a satisfying and nutritious meal. It's a good alternative to your average portion of greasy fish and chips!

Easy Meals With Fish Lemon Herb Baked Cod Recipe

By Laura TideSeptember 23, 2025

4.50 (2 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Fancy some cracking Meals With Fish ? Honestly, who doesn’t love a good bit of fish? This recipe for Lemon Herb Crusted Cod is pure comfort food, but healthy.

The vibrant flavors of lemon and herbs are just divine.

Brief Overview

This Baked Cod Recipe takes inspiration from classic British flavours but is elevated. It's proper Seafood Dinner material. It's super easy and only takes around 35 minutes from start to finish.

This recipe will give you 4 servings.

Main Benefits

Cod is a fantastic source of lean protein. Making it a Healthy Food Dishes option. This dish is ideal for a Quick Weeknight Dinners because it is so simple! Plus, the bright flavours make it feel a bit special.

What makes this recipe so special is how fresh and light it tastes. Think posh Gourmet Fish and Chips , without the deep fryer.

Lemon Herb Crusted Cod: A Fish Dinner Win!

Ever get stuck in a cooking rut? Me too! That's why I love sharing recipes like this. It's not just about following instructions. It's about enjoying the process.

What's the Story?

This Lemon Herb Crusted Cod with Roasted Asparagus is my go-to when I need something quick. It's my take on a classic. It's Easy Fish Recipes and tastes blooming amazing.

Why This Recipe Rocks

First, it's healthy. Cod is packed with goodness. Plus, the Asparagus Side Dish adds a lovely crunch. It's an amazing meal. It's also incredibly quick. Baked Cod Recipe is an absolute winner.

Now, let's talk ingredients:

You will need Cod fillets, of course, olive oil, a lemon (for zest and juice), panko breadcrumbs, fresh parsley, fresh dill, a clove of garlic, salt, and pepper.

For the asparagus, grab some fresh spears, more olive oil, salt, pepper and lemon wedges.

Ingredients & Equipment for Your Gourmet Fish and Chips

Let's talk about what you need to make this dish sing. It's all about fresh ingredients and a few trusty tools.

Honestly, finding good cod makes all the difference. Are you ready to make amazing Meals With Fish ?

Main Ingredients: The Stars of the Show

Cod Fillets: You'll need 4 cod fillets, about 6 ounces/170g each. Skinless is best.
Olive Oil: Grab 2 tablespoons/30ml for the cod, plus 1 tablespoon/15ml for the asparagus. Extra virgin is the way to go.
Lemon: One whole lemon, for zest and juice. Plus, half a lemon cut into wedges for serving.
Panko Breadcrumbs: 1/4 cup/60ml of these will give the crust that perfect crunch.
Fresh Parsley: 2 tablespoons/30ml , chopped fine.
Fresh Dill: 1 tablespoon/15ml , chopped.
Garlic: Just one clove, minced.
Salt & Pepper: 1/4 teaspoon/1.25ml each, for both the cod and asparagus.
Asparagus: 1 pound/450g , trimmed and ready to roast.

When choosing cod, look for fillets that are firm and have a pearly, almost translucent appearance. Avoid anything that smells overly fishy.

Trust me, fresh fish is key for amazing Healthy Food Dishes .

Seasoning Notes: The Magic Touch

The lemon and herbs are what really make this dish pop. Don't skimp. Parsley and dill are a classic combo with cod.

But thyme or oregano would also be fantastic. For a little kick, a pinch of red pepper flakes is chef's kiss.

If you're out of fresh herbs, dried will work in a pinch. Just use about 1 teaspoon of dried for every tablespoon of fresh.

And honestly? A little lemon pepper seasoning never hurt anything. Let's turn this into a great Fish Dinner .

Equipment Needed: Keep it Simple

Baking Sheet: A standard size one will do.
Small Mixing Bowl: For the lemon herb crust.
Lemon Zester and Juicer: Because freshly squeezed lemon juice is non-negotiable.
Chef's Knife & Cutting Board: For chopping those herbs and prepping the asparagus.

Don't have a lemon zester? A fine grater works just as well. No juicer? Just squeeze the lemon with your hands, but watch out for the pips.

We are cooking up some Easy Fish Recipes tonight! A proper Seafood Dinner makes it all worth it.

Cooking Method: Baking Cod to Perfection

Alright, so you're looking for some easy fish recipes , and honestly, baking cod is where it's at. It's super simple, and when done right, it's divine .

We are creating great Meals With Fish , and you can't get easier than this!

Prep Steps: Mise en Place is Your Friend

Honestly, before you even think about turning on the oven, get your stuff together! It's called "mise en place," which basically means "everything in its place.

" Chop your parsley, zest that lemon, and measure out your panko. For this baked cod recipe , you'll need your 4 (6-ounce/170g) cod fillets , and the ingredients for the Lemon Herb Crust, plus the asparagus.

Get that baking sheet ready too. Trust me, it saves a heap of time!

step-by-step: From Raw to Ready

Okay, here's the lowdown on how to get this gourmet fish and chips (well, almost!) on the table:

Preheat your oven to 400° F ( 200° C) .
Toss your 1 pound/450g asparagus with 1 tablespoon/15ml olive oil , salt, and pepper. Spread 'em out on a baking sheet.
In a small bowl, mix 2 tablespoons/30ml olive oil , zest and juice of 1 lemon , 1/4 cup/60ml panko breadcrumbs , 2 tablespoons/30ml chopped fresh parsley , 1 tablespoon/15ml chopped fresh dill , 1 clove minced garlic , 1/4 teaspoon/1.25ml salt , and 1/4 teaspoon/1.25ml black pepper . BOOM, lemon herb magic!
Place your 4 (6-ounce/170g) cod fillets onto the same baking sheet, next to the asparagus, don't overcrowd them.
Spread that delicious lemon herb mixture all over the top of each cod fillet.
Bake for 15- 20 minutes . The cod should flake easily with a fork and reach an internal temp of 145° F ( 63° C) .

Pro Tips: Secrets from the Kitchen

Want to take your fish dinner to the next level? Here are a couple of tricks I've picked up over the years:

Don't overcook the cod! Honestly, it dries out faster than you think. Check it after 15 minutes.
Toast the panko breadcrumbs in a dry skillet first. It gives them a lovely nutty flavour and extra crunch. It takes only a couple of minutes!
This recipe is one of the best Healthy Food Dishes

And there you have it! This Lemon Herb Crusted Cod is such a winner. Pair it with the roasted asparagus for a quick weeknight dinner or add some quinoa for a more filling meal.

Enjoy! We have create an awesome Seafood Dinner in a snap.

Recipe Notes: Nailing Your Lemon Herb Crusted Cod

Right then, let's talk about how to make this Baked Cod Recipe a total winner. Honestly, this Fish Dinner is so simple, but these little tweaks take it next level.

I remember the first time I made something similar, I totally overcooked the fish. Nightmare! Don't be like me.

Serving It Up Like a Pro

Presentation matters, you know? I like to plate this Seafood Dinner with the asparagus arranged neatly alongside the cod. A cheeky lemon wedge on top? Chef's kiss! For a side, how about some quinoa? Or even some lovely Gourmet Fish and Chips if you fancy pushing the boat out?

A crisp white wine is my go-to drink pairing.

Trust me, it's lush.

Storage Sorted

Got leftovers? No worries. Pop the cod and asparagus in separate airtight containers. In the fridge, they'll be good for up to 3 days .

Freezing isn't really recommended for the cod, it can get a bit mushy. To reheat, a gentle oven is best.

About 275° F ( 135° C) should do it.

Mix It Up, Mate!

Fancy a twist? For a bit of heat, add a pinch of red pepper flakes to the lemon herb crust. Honestly, it works a treat.

gluten-free? No sweat, just use gluten-free breadcrumbs. For the asparagus, try roasting some cherry tomatoes along with it. You know? Adds a bit of sweetness.

Healthy Food Dishes : The Nitty Gritty

Okay, so this Easy Fish Recipes is pretty good for you. Each serving clocks in around 350 calories, loads of protein, and a decent amount of healthy fats.

Plus, you're getting your omega-3s from the cod. Winning! And it also includes an Asparagus Side Dish , the recipe is a real good source of nutrients.

I bet Delia wouldn't mind you adding a few chips tho..

So there you have it! This Lemon Herb Cod is perfect for Quick Weeknight Dinners . Don't be scared to experiment and make it your own. Get stuck in, and happy cooking!

Frequently Asked Questions

How can I tell if my baked cod is cooked perfectly, not dry like something you'd find in a British seaside B&B?

Nobody wants dry fish! The key is to check for doneness after 15 minutes. The cod should flake easily with a fork and be opaque throughout. An internal temperature of 145°F (63°C) is ideal, so use a meat thermometer if you're feeling fancy.

Remember, cod continues to cook slightly after you take it out of the oven, so don't overdo it!

Can I prepare this Lemon Herb Crusted Cod in advance, or will it become a soggy bottom situation?

You can prep some components ahead of time! The lemon herb crust can be mixed and stored in the fridge for a day. However, it's best to assemble and bake the fish right before serving to prevent the crust from getting soggy. Nobody wants a "soggy bottom" like on the Great British Baking Show, do they?

The roasted asparagus is also best served immediately for optimal texture.

I'm trying to eat healthier are these Meals With Fish actually good for me, or is it just another fad like kale smoothies?

Absolutely! This Lemon Herb Crusted Cod is a winner for a healthy lifestyle. Cod is a lean source of protein, packed with essential nutrients, and lower in mercury than some other fish. Plus, the asparagus adds vitamins and fiber.

With roughly 350 calories per serving and a good dose of protein, it's a satisfying and nutritious meal. It's a good alternative to your average portion of greasy fish and chips!

What other vegetables would go well with this baked cod besides asparagus, or am I stuck with just the green spears?

Don't worry, you're not stuck with just asparagus. Other excellent options include roasted broccoli, green beans, or even Brussels sprouts. A simple side salad with a lemon vinaigrette would also complement the dish nicely.

Consider roasting some colorful bell peppers for a touch of sweetness and vibrant presentation, too! Feel free to swap the asparagus for something that tickles your fancy.

Can I use frozen cod fillets for this Meals With Fish recipe, or will it turn out like something from a school cafeteria?

You can absolutely use frozen cod fillets. Just make sure to thaw them completely before cooking. Pat them dry with paper towels to remove any excess moisture. This will help the lemon herb crust adhere better and prevent the fish from becoming soggy.

Defrosting them gradually in the fridge is the safest and best method.

What's the best way to store leftovers of this fish dish, and how long will they last without turning into a science experiment in my fridge?

Store any leftover cod and asparagus in an airtight container in the refrigerator. They should be good for up to 2-3 days. Reheat gently in the oven or microwave until warmed through, but be careful not to overcook the fish as it can dry out easily.

Don't let them hang around too long, though nobody wants a dodgy tummy!