Lemon Herb Baked Tilapia
Table of Contents
Recipe Introduction
Fancy a quick and easy dinner? Honestly, who doesn't after a long day? Let me introduce you to the magical world of Easy Baked Tilapia .
This dish is so simple, even I can't mess it up.
Hook, Line, and Sinker: Why This Tilapia Rocks
Ever wondered what the romans did for their quick weeknight meals? Well, probably not this, but this Lemon Dill Baked Tilapia is about as good, I would imagine.
It's a delicious, healthy, and flaky fish dish with a bright lemon flavour.
A Little About Tilapia and This Recipe
Tilapia is a mild white fish, found everywhere, making it super accessible. This particular recipe is dead simple and takes less than 30 minutes from start to finish.
It yields 4 servings, perfect for a small family or for meal prepping.
The Good Stuff: Why You'll Love This
This Healthy Baked Tilapia recipe is packed with protein. It's low in calories, and the lemon and herbs add a bunch of beneficial nutrients.
Serve it at a casual weeknight dinner or even a slightly fancier brunch. What makes this dish special is its simplicity.
Plus, the Best Seasoning For Tilapia (lemon and herbs!) makes it taste like you spent way longer in the kitchen than you actually did.
Ready to grab some ingredients?
Ingredients & Equipment
Alright, let's talk about what you need to make this Easy Baked Tilapia a reality. Honestly, the beauty of this dish lies in its simplicity. Minimal fuss, maximum flavour. You know?
Main Ingredients For Your Lemon Dill Baked Tilapia
- Tilapia fillets: 4 (4-6 ounce or about 115-170g each). Look for firm, almost translucent fillets. Avoid anything that smells overly fishy.
- Olive oil: 2 tablespoons (30ml) . Extra virgin is best, obvs.
- Garlic: 2 cloves , minced. Fresh is where it's at!
- Lemon juice: Juice of 1 lemon (about 2-3 tablespoons or 30-45ml) . Freshly squeezed, naturally!
- Fresh parsley: 1 tablespoon , chopped, plus extra for garnish.
- Fresh dill: 1 tablespoon , chopped, plus extra for garnish. This adds such a wonderful freshness.
- Dried oregano: 1 teaspoon .
- Salt: ½ teaspoon .
- Black pepper: ¼ teaspoon .
- Lemon wedges, for serving. Totally optional, but highly recommended.
Seasoning Notes - The Best Seasoning For Tilapia
The magic happens in the seasoning. The combination of lemon, dill, and oregano is just chef's kiss . It's light, bright, and compliments the delicate flavor of the tilapia.
If you don’t have fresh dill, you can use dried. Just use half the amount ( ½ tablespoon ). For a Mediterranean twist, try adding a pinch of red pepper flakes.
It gives it a nice little kick. Yum!.
Equipment Needed For This Healthy Baked Tilapia
- Baking dish (9x13 inch or similar).
- Small bowl.
- Whisk or fork.
Honestly, that's it! No fancy equipment needed. You can even use a baking sheet if you don’t have a dish, just remember to line it.
Parchment paper is your friend for a Simple Baked Tilapia .
So, what are you waiting for? Let's get baking this Oven Baked Tilapia Fillets recipe!. It's one of my go-to Easy Fish Dinner Recipes .
It makes my life simple. You have to try this Quick Tilapia Recipe , trust me!. I always get compliments when i prepared this Baked Tilapia with Lemon and Herbs .
Give this amazing and Easy Baked Tilapia recipes easy a try!
Lemon Herb Baked Tilapia: Dead Easy, Proper Tasty!
Honestly, sometimes you just need a quick dinner. You know? This Easy Baked Tilapia recipe is a lifesaver on those nights.
It's simple, satisfying, and won't have you washing up for hours. Think: Healthy Baked Tilapia that tastes amazing. Plus, who doesn't love Lemon Dill Baked Tilapia ?
Prep Like a Pro, Even When You're Not
First, get your ingredients ready. Having everything chopped and measured (mise en place, for the fancy folks) makes life so much easier.
Pat the tilapia dry, and then get your sauce ready. This will help you save time later. Safety first : Always wash your hands after handling raw fish!
Get Baking: step-by-step
- Preheat your oven to 400° F ( 200° C) . This is crucial, yeah?
- Mix 2 tablespoons olive oil , minced 2 cloves garlic , lemon juice, 1 tablespoon parsley , 1 tablespoon dill , 1 teaspoon oregano , 1/2 teaspoon salt , and 1/4 teaspoon pepper .
- Place 4 tilapia fillets in a baking dish. Don't overcrowd them!
- Pour that gorgeous sauce all over the fish. Get every nook and cranny.
- Bake for 12- 15 minutes . Look for that opaque, flaky goodness.
Pro Tips for a Top-Notch Tilapia
Don't overbake! It goes from perfect to dry faster than you can say " Oven Baked Tilapia Fillets ". For an extra zing, add a pinch of red pepper flakes.
This Simple Baked Tilapia is so versatile. You can even prep the sauce ahead of time! Just keep it in the fridge until you're ready to bake.
For Best Seasoning For Tilapia , be sure to use fresh herbs when you can. If you are in rush try this Quick Tilapia Recipe , is a real time saver.
The whole family will love these Baked Tilapia Recipes Easy . Also, this is one of the Easy Fish Dinner Recipes that you must add to your dinner plan.
This Baked Tilapia with Lemon and Herbs can really save a dinner party.
So there you have it. This Easy Baked Tilapia is a game changer. Give it a go! I reckon you'll love it.
Recipe Notes for Your Lemon Dill Baked Tilapia
Serving up Easy Baked Tilapia is super easy. Let's talk serving suggestions, storage, and any tweaks you fancy.
How to Serve Your Masterpiece
Right, so you've baked your tilapia. Plating time! This Healthy Baked Tilapia looks great with a simple lemon wedge squeezed over the top.
I reckon a sprig of dill adds a touch of class, too. For sides, roasted asparagus is a winner. Or, how about a zesty quinoa salad? It's all about that Mediterranean vibe, innit? Feeling a bit cheeky? Garlic bread is ALWAYS a good shout.
Storage Lowdown
Got leftovers of your Baked Tilapia Recipes Easy ? Lucky you! Pop 'em in the fridge pronto. They're good for about 3 days in an airtight container.
Freezing? It's doable but the texture might change a bit. I’d say eat fresh if you can. Reheating? A gentle warm-up in the oven or microwave works.
Just don't blast it or you'll end up with rubbery fish. Nobody wants that!
Mix It Up!
Fancy a twist on your Oven Baked Tilapia Fillets ? Easy peasy! For a dairy-free version, just skip the parmesan if you're feeling extra.
To make it gluten-free, double check your seasonings don't have any sneaky gluten. Want to get seasonal? In summer, try adding some grilled zucchini alongside the fish.
In winter, roast some butternut squash for a cosy meal.
A Tad About the Good Stuff
This Simple Baked Tilapia is not just yummy, it's good for ya. Tilapia is packed with protein, which keeps you feeling full and happy.
It's also low in fat. Plus, all those herbs and lemon? They're full of vitamins. Think of this Bake Tilapia as a delicious dose of healthy goodness.
Honestly, it's one of those Easy Fish Dinner Recipes that makes you feel great.
Alright, there you have it. All you need for total success. Get your oven mitts on, and give this Quick Tilapia Recipe a go.
With a little love, you'll nail this Baked Tilapia with Lemon and Herbs every single time! Trust me. You got this! The best seasoning for tilapia is on your hands!
Frequently Asked Questions
How long does Easy Baked Tilapia last in the fridge, and is it good for meal prep?
Leftover Easy Baked Tilapia can be stored in an airtight container in the refrigerator for up to 3-4 days. It's brilliant for meal prep! Reheat gently in the microwave or oven; just be careful not to dry it out. A splash of lemon juice when reheating helps keep it moist.
Can I use frozen tilapia fillets for this Easy Baked Tilapia recipe?
Absolutely, frozen tilapia works perfectly! Just be sure to thaw the fillets completely before baking. Pat them dry with paper towels to remove any excess moisture, otherwise you'll end up with a soggy dish. Thawing overnight in the fridge is best for food safety.
I'm not a fan of dill. What other herbs can I use in this Easy Baked Tilapia recipe?
No worries, you've got options! Thyme, rosemary, or even a bit of Italian seasoning would be delicious alternatives to dill in your Easy Baked Tilapia. A little goes a long way, so start with a teaspoon of dried herbs or a tablespoon of fresh, chopped herbs.
Is Easy Baked Tilapia a healthy meal option?
Definitely! Tilapia is a lean source of protein and this baking method keeps it relatively low in fat. Packed with protein and served alongside some healthy vegetables, it is a fab healthy option. Just watch out for the sodium content from any added salt.
My Easy Baked Tilapia came out a little dry. What did I do wrong?
Ah, that's a common problem. It's likely you overbaked it. Tilapia cooks very quickly, so next time, check for doneness a minute or two earlier. Also, make sure your oven temperature is accurate and consider adding a touch more olive oil or lemon juice to the sauce for extra moisture.
Can I add vegetables to the baking dish with the Easy Baked Tilapia?
Yes, you absolutely can. Asparagus, bell peppers, or zucchini are all great options. Add them to the baking dish around the tilapia. Just be sure to cut the vegetables into smaller pieces so they cook at a similar rate as the fish, and coat them with the same lovely sauce!
Lemon Herb Baked Tilapia
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 220 calories |
|---|---|
| Fat | 10g |
| Fiber | 2g |