Coconut Curry Baked Cod a Taste of Paradise Guiltfree

Recipe Introduction

Quick Hook

Ever wondered how to make a Fish Dinner fancy yet easy? This Baked Cod in Coconut Curry is it . It's like a vacation for your taste buds! The blend of creamy coconut and mild spice is simply divine.

Brief Overview

Coconut Milk Curry dishes are usually a staple in Southeast Asian cuisine, offering a symphony of flavors. This Easy Cod Recipe is a simplified version, perfect for a Weeknight Dinner Recipe , ready in under 40 minutes.

This serves 4, making it ideal for a family meal.

Main Benefits

This recipe is not only delicious but also a Healthy Fish Dinner , packed with protein and healthy fats. It's perfect for a cosy night in and what makes this recipe special is how incredibly easy it is to make.

Plus, the Coconut Curry Cod Recipe is naturally dairy-free and can be adapted for other dietary needs.

What You'll Need to Make This Amazing Dish

Here’s what you need to get started with this Thai Inspired Cod recipe. Remember that time I tried making curry from scratch and it tasted like wallpaper paste? Yeah, let's avoid that.

Good ingredients are key!

Ingredients for Our Baked Fish with Coconut Curry Sauce

You will need some lovely Baked Cod fillets, of course! Also, coconut oil, onion, garlic, ginger, red bell pepper, a can of coconut milk, red curry paste, fish sauce, lime juice, brown sugar, cilantro and green onions.

Honestly, the aroma alone while cooking will make your kitchen smell amazing.

Ingredients & Equipment: Let's Get Started!

This Coconut Curry Cod Recipe is all about simple ingredients. It makes a killer Fish Dinner any night. Honestly, it's so easy! Even I can't mess it up.

We're making Baked Cod in Coconut Curry , so let's get to it!

Main Ingredients: The Stars of the Show

• Cod fillets: 4 (6-8 ounce) . That's about 170-225g each. Look for firm, white flesh. Avoid anything fishy smelling.

• Olive oil: 1 tablespoon ( 15 ml ).

• Sea salt: 1/2 teaspoon ( 2.5 ml ).

• Black pepper: 1/4 teaspoon ( 1.25 ml ).

• Lime: 1 , cut into wedges, for serving.

• Coconut oil: 1 tablespoon ( 15 ml ).

• Yellow onion: 1 medium , chopped (about 1 cup).

• Garlic: 2 cloves , minced.

• Ginger: 1 inch , grated (about 1 tablespoon ).

• Red bell pepper: 1 , seeded and chopped.

• Coconut milk: 1 (14-ounce) can ( 400 ml ), full fat.

• Red curry paste: 2 tablespoons . Adjust to taste.

• Fish sauce: 1 tablespoon ( 15 ml ). This is optional.

• Lime juice: 1 tablespoon ( 15 ml ).

• Brown sugar or honey: 1 teaspoon ( 5 ml ).

• Cilantro: 1/4 cup , chopped, for garnish.

• Green onions: 1/4 cup , chopped, for garnish.

This Thai Inspired Cod dish really is about the quality ingredients. Grab the best and you will be in for a delicious Weeknight Dinner Recipe

Seasoning Notes: Spice Up Your Life!

Red curry paste is key. Use a good quality one. It really makes a difference in your Coconut Milk Curry .

Fish sauce adds a salty, umami punch. It's a flavor enhancer for your Fish Curry . You know? It brings it all together.

No fish sauce? Use soy sauce. Add it to your Baked Fish with Coconut Curry Sauce .

Equipment Needed: Keep It Simple

You'll need:

• A large skillet.
• A 9x13 inch baking dish.
• Mixing bowls.
• A grater (for ginger).
• A cutting board and knife.

Don't have a fancy grater? Use a microplane. Or just mince the ginger. As long as you have Easy Cod Recipe , then you are already winning.

This recipe for Baked Cod is truly a delight and will bring delicious joy. Cooking this Healthy Fish Dinner ? You're in for a treat! Trust me.

Cooking Method: Baking Like a Boss

Right then, let's talk about baking, particularly how we nail this Baked Cod in Coconut Curry situation. I was never really confident with baking, always thought it was just for cakes and cookies.

But honestly, baking fish? Game changer! This Easy Cod Recipe is gonna be your new best mate.

Prep Steps for Baking Bliss

• Essential mise en place: Get everything chopped, measured, and ready to go before you even turn on the oven. Trust me, it saves time and stress. Mise en place is French for "everything in its place". The Coconut Milk Curry will be here before you know it.
• Time saving organization tips: I usually chop the onion and bell pepper while the oven's preheating. Multitasking, innit? Oh my gosh!. It's a Weeknight Dinner Recipe that feels fancy.
• Safety reminders: Obvious one, but watch out for that hot oven! Oven gloves are your friends. I've burned myself more times than I care to admit.

step-by-step Process: Getting It Done

1. Preheat your oven to 400° F ( 200° C) . Now grease a baking dish.
2. Pat your Cod fillets dry. Season with olive oil, salt, and pepper.
3. Sauté onion, garlic and ginger in coconut oil over medium heat. Add red bell pepper, cook until soft.
4. Stir in red curry paste, coconut milk, fish sauce, lime juice, and brown sugar. Simmer for 5 minutes . This is the Thai Inspired Cod element.
5. Pour the sauce in the baking dish. Place the cod on top.
6. Bake for 20- 25 minutes , until the cod flakes easily. Make sure the internal temperature reaches 145° F ( 63° C) .
7. Garnish with cilantro and green onions. Serve with lime wedges and a big smile.

Pro Tips for Baked Cod in Coconut Curry Perfection

• Don't overcook it! Overcooked Baked Cod is the worst. Test it with a fork; it should flake easily.
• Spice it right: Start with less red curry paste and add more to taste.
• Avoid this mistake: Forgetting to pat the Cod dry before seasoning. It's a tiny step, but makes a big difference for browning.

Look at you go!. You are now a baking god! This Healthy Fish Dinner is one you will be making again.

This Coconut Curry Cod Recipe is a win for everyone involved. This Fish Curry is a celebration!.

Recipe Notes for the Best Baked Cod in Coconut Curry

Alright, let's chat about the deets of this Coconut Curry Cod Recipe . These tips will elevate your Fish Curry game. Honestly, these notes are my secret weapon!

Serving Suggestions: Show Off Your Baked Fish

Okay, presentation matters, right? For this Baked Cod in Coconut Curry , think vibrant! Flake the Baked Cod gently. Arrange it artfully over fluffy rice.

Garnish with a generous shower of fresh cilantro. A lime wedge on the side is essential .

Need sides? Steamed jasmine rice is the obvious choice. Roasted broccoli or asparagus would be fab too. Even a simple green salad works wonders.

Thirsty? A crisp Sauvignon Blanc or a light, refreshing Thai beer complements the Thai Inspired Cod beautifully.

Storage Tips: Keepin' it Fresh!

Got leftovers? First of all, good for you because Fish Dinner doesn't usually have leftovers! Refrigerate the Coconut Milk Curry and Baked Cod in an airtight container ASAP.

They'll be good for up to three days .

Freezing isn't ideal, TBH. The Coconut Curry Cod Recipe sauce can get a bit watery. But hey, desperate times call for desperate measures! Freeze in a freezer safe container for up to a month.

Thaw overnight in the fridge. When reheating, do it gently in a saucepan. Low and slow is key. Add a splash of fresh coconut milk to revive the sauce.

Variations: Make it Your Own

Fancy a change? No probs! For a low-carb version, serve this Easy Cod Recipe over cauliflower rice. You can swap the red bell pepper for other veggies.

Think bok choy, green beans, or even mushrooms. For an extra kick, add a chopped chili pepper to the sauce.

Need it dairy-free? This Healthy Fish Dinner is naturally dairy-free since it features Coconut Milk Curry .

Nutrition Basics: Feel Good Food

Let's break it down. One serving of this Weeknight Dinner Recipe contains about 350-400 calories. You're also getting a healthy dose of protein, omega-3 fatty acids, and vitamins.

Cod is a great source of lean protein. Coconut milk provides healthy fats. Curry paste adds antioxidants. Win-win!

Bottom line? This Baked Fish with Coconut Curry Sauce is nutritious and delicious.

So there you have it. With these notes, you're on your way to Baked Cod in Coconut Curry perfection. Now go forth and cook like a rockstar! You got this!