Zesty Lemon Pepper Fish Fillets 20Minute Wonder
Recipe Introduction
Fancy a Quick Lemon Pepper Fish Fillet ? Honestly, who doesn't love a fast and tasty dinner? This recipe is a lifesaver on busy weeknights.
Plus, the bright, peppery flavour is just amazing, innit?
About This Zesty Wonder
This easy fish fillet recipe is inspired by classic British fish and chips. But, it is a much healthier version.
It uses fresh ingredients and is ready in just 20 minutes . This Quick Lemon Pepper Fish Fillet recipe serves two.
It is perfect for a light lunch or dinner.
Why You'll Love This Healthy Fish Recipe
This recipe is great because it's quick and healthy. Fish is packed with protein and Omega-3s. This lemon pepper cod recipe is a brilliant alternative to fish and chips.
Serve it with some steamed greens for a balanced meal. What's not to love?
Let's Get Cooking with Quick Lemon Pepper Fish Fillet
Ready to dive in? Honestly, the ingredients list is short and sweet. We're talking white fish, lemon, pepper, and a few kitchen staples.
A great option for a quick seafood dinner . The flaky white fish recipes possibilities are endless. Grab your apron. Let's make some magic happen.
Ingredients & Equipment
So, you fancy making a Quick Lemon Pepper Fish Fillet ? Good choice! It's a proper 20 minute fish recipe , dead easy and tastes amazing.
Let's run through what you'll need, yeah? Honestly, it's all pretty basic stuff.
Main Players: Fish & Flavour
For two servings of this Easy fish fillet recipe , grab:
- Two (that's 2 ) 6-ounce (170g) fillets of white fish. Think cod or haddock , or even Lemon pepper haddock . Tilapia works too. Just no sea bass, alright? I mean, if you like sea bass you can use it but these flaky white fish recipes work best!
- Two tablespoons (30ml) of olive oil. Don't skimp on the good stuff.
- One tablespoon (15ml) of fresh lemon juice. Bottled's alright in a pinch, I guess.
- One teaspoon (5ml) of lemon zest. Adds a real zing, this does.
- One tablespoon (15ml) of coarsely ground black pepper. Freshly cracked is the way to go. The coarse pepper is what makes this Quick Lemon Pepper Fish Fillet really stand out.
- Half a teaspoon (2.5ml) of sea salt or kosher salt. Seasoning is king, innit?
- One tablespoon (15ml) of all-purpose flour (optional). Gives it a bit of crisp if you're into that.
Quality wise, for your fish, look for fillets that are firm and smell fresh, not fishy, you know? Healthy fish recipe ingredients are crucial to the success of your Quick seafood dinner dish.
Seasoning Sensations
This is where the magic happens. It's not just lemon and pepper, though that's the star.
- Lemon and pepper? Obvious, but crucial. Trust me, you want the coarse stuff. The lemon and pepper mix is great for making this Quick Lemon Pepper Fish Fillet really sing.
- Salt pulls it all together. Don't be shy.
- A little lemon zest adds a punch of brightness.
- Flavour enhancers? I like a touch of garlic powder sometimes, but honestly, it doesn't need it.
Substitutions? If you're out of lemons, white wine vinegar works.
Essential Equipment
Right, kit time. Nothing fancy needed for this pan-fried fish recipe .
- A large skillet or frying pan, non-stick is a godsend.
- A lemon zester for that zest.
- A citrus juicer, unless you fancy squeezing by hand.
- A small bowl for mixing the seasoning.
- Tongs or a spatula for flipping the fish.
Alternatives? You can use a regular grater for the zest. And honestly, any pan will do if you're careful. This dish is a British inspired fish and chips alternative that tastes fantastic.
Let's Cook: Zesty Lemon Pepper Fish Fillets!
Fancy a Quick Lemon Pepper Fish Fillet for dinner? Something that's both healthy and tastes amazing? I've got you covered! This Easy Fish Fillet Recipe is inspired by a classic British 'fish and chips' dinner, but with a much healthier, and quicker, homemade vibe.
Trust me, even if you are a beginner in the kitchen you can nail this!
Prep Like a Pro
First things first, let's get our mise en place sorted. Honestly, a little organization saves SO much time. Get your fish fillets (I love haddock, so let's do lemon pepper haddock ), lemon, pepper, and other ingredients ready.
Pat the fish dry with paper towels; you want that good sear, not a steamed situation! It's vital to dry your fish properly so that it does not stick to the pan.
step-by-step: From Frying Pan to Fantastic!
Okay, let's get cooking! This 20 Minute Fish Recipe is seriously fast:
- Pat those fillets dry. Seriously , dry.
- Mix your lemon juice with lemon zest , salt , and lots of coarsely ground pepper in a bowl. Slather it all over the fish.
- Heat 2 tablespoons of olive oil in a pan over medium high heat.
- Carefully place the fillets in the hot oil, leaving space. Don't overcrowd the pan.
- Cook for 4- 5 minutes per side, until it flakes easily and hits 145° F ( 63° C) .
- Garnish with fresh parsley and lemon wedges. Ta-dah!
Pro Tips for A+ Fish
Want to take your pan-fried Fish Recipe to the next level? Here are some secret tricks. Don't overcook it! Fish cooks fast.
A hot pan is essential. It gives you a nice sear and stops the fish from sticking. I love to serve this Quick Lemon Pepper Fish Fillet with some steamed asparagus or a fresh salad.
It is a lovely healthy fish recipe
Honestly, this Quick Lemon Pepper Fish Fillet is such a winner. The bright lemon and peppery kick just elevate the flaky white fish recipes to a new level.
A perfect and quick Quick seafood dinner option. It brings a taste of that chippy experience into your home, but feels all modern and healthy.
Enjoy!
Recipe Notes for Your Quick Lemon Pepper Fish Fillet
Honestly, making this Quick Lemon Pepper Fish Fillet is so easy, it's almost criminal. But before you dive in, let's cover a few bits and bobs to make sure your 20 minute fish recipe is a total success.
I mean, no one wants rubbery fish, right? This is British inspired fish and chips alternative .
Serving Up Some Style
Got your Quick Lemon Pepper Fish Fillet cooked to perfection? Ace! Now, let’s make it look the part. Plating is everything, you know?
For a fancy touch, arrange the pan-fried fish recipe fillet on a bed of vibrant greens. Think rocket or baby spinach.
A few lemon wedges on the side are a must. A dollop of tartar sauce never hurt anyone either.
- Sides: Roasted asparagus or a simple green salad go brilliantly.
- Drinks: A crisp white wine or even a sparkling water with lemon keeps it light and refreshing.
Storage Savvy Keepin' it Fresh
Right, so you've got leftovers? No worries, we've all been there.
- Fridge: Pop that flaky white fish recipe into an airtight container and it'll be grand for up to three days.
- Freezer: Freezing isn’t really recommended. The texture can change, and no one wants mushy fish.
- Reheating: Gently reheat in a pan with a little oil, or in the microwave. Don't overdo it, or it'll dry out faster than you can say “fish and chips”.
Mix It Up!
Fancy a change? This easy fish fillet recipe is super versatile.
- Dietary: Need a gluten-free Quick Lemon Pepper Fish Fillet ? Just skip the flour. Simple!
- Seasonal: Swap out your lemon pepper cod recipe for lemon pepper haddock for hake, depending on what’s fresh.
Nutrition Nuggets
Let's talk about health, yeah? This recipe is a pretty decent healthy fish recipe . It's packed with protein.
- Approximate Values: Each serving is about 350 calories. Loads of protein, some healthy fats, and minimal carbs. Perfect!
- Benefits: Fish is great for your brain and heart. The lemon and pepper give it a zing without needing loads of salt. It is also a very good quick seafood dinner .
Honestly, this Quick Lemon Pepper Fish Fillet is a winner. It is quick, easy, and tastes amazing. Plus, it’s a bit healthier than the usual takeaway.
Give it a go! You'll smash it!
Frequently Asked Questions
Can I use frozen fish for this Quick Lemon Pepper Fish Fillet recipe?
Absolutely! Just make sure to thaw the fish completely before cooking. Pat it dry with paper towels to remove excess moisture this will help it get a nice sear in the pan. Nobody wants a soggy bottom, right?
What's the best type of fish to use for Lemon Pepper Fish Fillet, and can I use salmon?
This recipe works well with any flaky white fish like cod, haddock, or tilapia. However, you can absolutely use salmon for a richer, more flavorful dish! Just keep an eye on the cooking time, as salmon tends to cook a bit faster. It's your kitchen, your rules!
How do I prevent the fish from sticking to the pan when making Quick Lemon Pepper Fish Fillet?
A hot pan and enough oil are key to preventing sticking. Make sure the oil is shimmering before adding the fish, and use a non-stick skillet if you have one. Also, avoid moving the fish around too much while it's searing let it develop a crust before attempting to flip it. Patience, grasshopper!
Can I bake this Quick Lemon Pepper Fish Fillet instead of pan-frying it?
You certainly can! Preheat your oven to 375°F (190°C), place the seasoned fillets on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until the fish is cooked through. This is a great, healthy alternative.
Just make sure you spray the fillets with a little bit of oil for extra flavor before baking.
How long does leftover Lemon Pepper Fish Fillet last in the fridge?
Leftover Lemon Pepper Fish Fillet can be stored in the fridge for up to 2-3 days in an airtight container. It's best enjoyed cold in a salad or sandwich, or gently reheated in a pan or microwave. Though truth be told, it's so delicious, there probably won't be any leftovers!
What are some good side dishes to serve with Lemon Pepper Fish Fillet?
This fish is incredibly versatile! Steamed asparagus, a simple green salad with a lemon vinaigrette, or oven-roasted potatoes are all excellent choices. You could even go full-on British and serve it with some chunky chips! Just be sure to account for extra cooking time when making the side dishes.
Zesty Lemon Pepper Fish Fillets 20minute Wonder
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 18g |
| Fiber | 0g |
