Speedy Lemonherb Baked Basa Dinner on the Table in 20
Recipe Introduction: Your Gateway to Easy Baked Basa Fish Fillets
Fancy a fish fillet recipe that’s quick, healthy, and utterly delicious? Let me tell you about my go-to Easy Baked Basa Fish Fillets .
Honestly, this recipe is a lifesaver on those chaotic weeknights when cooking feels like a Herculean task.
Why This Baked Basa Fillet Recipe Rocks
This baked fish fillet recipe is my secret weapon for getting a healthy dinner on the table in under 20 minutes.
It’s so easy even my mate Dave, who once burned water, can manage it! We are talking about the Healthiest Seafood .
A Little Bit About Basa
Basa is a white fish and originates from Southeast Asia. It's mild, flaky, and takes on flavours beautifully. This recipe is also a 20 minute fish recipe .
It's seriously quick and simple. The Lemon herb basa recipe gives it a tasty, zingy flavour.
Benefits You'll Love
Want a Healthy baked fish dish? Basa is a great source of protein. It's low in calories too. Plus, this recipe is perfect for a light lunch or a satisfying dinner.
What makes it special? The fresh lemon and herbs elevate the Easy fish recipes into something truly tasty.
Get ready to ditch the takeout and embrace these Simple seafood recipes .
Ingredients & Equipment: Let's Get Cooking!
So, you wanna whip up some Easy Baked Basa Fish Fillets ? Great choice! This recipe is seriously foolproof. Honestly, it's the perfect weeknight dinner solution.
Let's talk about what you'll need. I usually have this fish fillet recipe ready to go.
Main Ingredients: The Stars of the Show
For this Baked Basa Fillet Recipe , we're keeping it simple. It's all about fresh flavors.
- 2 Basa fillets ( approximately 6 oz/170g each ) Basa is great for those easy fish recipes .
- 2 tablespoons olive oil Use good quality stuff. It makes a difference.
- 1 lemon, zested and juiced Fresh lemons are key for this lemon herb basa recipe !
- 1 tablespoon fresh parsley, chopped Fresh herbs are amazing.
- 1 tablespoon fresh dill, chopped Trust me, the dill adds something special.
- 1 clove garlic, minced Because everything's better with garlic.
- ¼ teaspoon salt Sea salt preferred!
- ⅛ teaspoon black pepper Freshly ground if you've got it.
- Optional: pinch of red pepper flakes For a little kick. Why not?
Quality check? Make sure your fish looks fresh. It should smell clean, not fishy. That's a huge indicator of healthiest seafood .
This is the best way for cooking a healthy baked fish .
Seasoning Notes: Flavor Town
This is where the magic happens. The lemon, herbs, and garlic create a essential spice combination that's just divine. Don't be afraid to adjust things to your liking.
A little extra lemon juice? Go for it! Out of parsley? Try oregano instead!
This is a great flavor enhancers and aromatics .
If you don't have fresh herbs, dried ones will work in a pinch. Use about a teaspoon of each. And quick substitution options are always good.
Equipment Needed: Keep It Simple
You don't need fancy gear for these simple seafood recipes . Just the basics will do.
- Baking sheet Any old baking sheet will work.
- Parchment paper or aluminum foil For easy cleanup. Trust me, it's worth it.
- Small bowl For mixing the lemon herb goodness.
- Citrus zester/microplane To get that lemon zest.
- Cutting board Safety first!
- Knife A sharp one makes life easier.
Don't have parchment paper? Just grease the baking sheet. Seriously, don't sweat the small stuff. Ready to make a quick basa fillet dinner ?
Honestly, this recipe is super adaptable. Feel free to play around with the ingredients and make it your own. Enjoy your 20 minute fish recipe ! You got this!.
This will be your new fish fillet recipe !
Cooking Method: Easy Baked Basa Fish Fillets – Speedy Dinner Magic
Honestly, sometimes you just need dinner now , you know? Forget spending hours in the kitchen. This Easy Baked Basa Fish Fillets recipe is my go-to when I want something healthy and delicious without the fuss.
Ready in 20 minutes , this will fast become a weeknight wonder!
Prep Steps: Get Your Ducks (and Fish) in a Row
First, mise en place fancy, right? It just means getting everything ready. Before you even think about turning on the oven, have your Basa fillets out, lemon zested, and herbs chopped.
Line your baking sheet with parchment. Trust me, cleanup is a breeze.
step-by-step Process: Baked Basa Fillet Recipe Simplified
- Preheat your oven to 400° F ( 200° C) .
- In a small bowl, mix 2 tablespoons olive oil , zest and juice of 1 lemon , 1 tablespoon each of chopped parsley and dill , 1 minced garlic clove , ¼ teaspoon salt , and ⅛ teaspoon black pepper .
- Place 2 Basa fillets on the baking sheet.
- Spoon that lovely lemon herb mixture over the fish.
- Bake for 12- 15 minutes , or until the fish flakes easily and reaches an internal temperature of 145° F ( 63° C) . It is the Healthiest Seafood you will cook.
Pro Tips: Elevate Your Basa Game
Don't overcook the fish! Basa can dry out quicker than you think. Start checking for doneness around the 12-minute mark.
For extra flavor, let the fish marinate in the lemon herb mixture for about 10 minutes before baking. It makes a world of difference.
And it is the Quick basa fillet dinner .
You can make the lemon herb mixture a day ahead. Store it in the fridge and simply spoon it over the fish when you are ready to bake.
Making it a 20 minute fish recipe .
Honestly? This Fish Fillet Recipe is so simple, it's almost embarrassing. But hey, when it tastes this good and saves me time, I am definitely not complaining! Plus, the Lemon herb basa recipe smells fantastic while baking! This is one of those Easy fish recipes you'll come back to over and over.
I feel this is Healthy baked fish , and I hope you will too. Enjoy your Simple seafood recipes .
Recipe Notes for Seriously Easy Baked Basa Fish Fillets
Okay, so you're about to make these Easy Baked Basa Fish Fillets , right? Awesome! Before you dive in, let's chat about a few things that'll make your Baked Basa Fillet Recipe experience even smoother than that silky Basa.
Trust me, these little nuggets of info are gold. And seriously, who doesn't love a good Fish Fillet Recipe ?
Plating Like a Pro (Kinda)
Presentation matters, even if it's just for you! These Baked Fish Fillet look amazing on a bed of vibrant greens.
Think rocket salad or baby spinach. A sprinkle of extra lemon zest adds a touch of class. Honestly, I sometimes just eat them straight from the pan with a fork no judgement! On the side, how about some roasted asparagus or a crisp green salad?
For drinks, a crisp white wine or even just a sparkling water with a lemon slice does the trick.
Keeping it Fresh: Storage Secrets
Got leftovers? (If you do, you're a better person than me). Store cooled Easy Baked Basa Fish Fillets in an airtight container in the fridge for up to 2 days.
Don't push it longer than that. Basa is delicate. Freezing isn't really recommended, as the texture can change. To reheat, gently warm in a pan or a low oven (about 275° F/ 135° C ) until heated through.
Microwaving works, but it can dry the fish out, you know?
Remixing the Recipe: Variations Galore!
Wanna mix things up? Of course you do! For a gluten-free option, just double check that your herbs and spices are gluten-free too.
Easy peasy. If you're counting carbs, maybe serve with cauliflower rice instead of regular rice. Seasonal swap? In the summer, top with cherry tomatoes before baking.
In winter, try chopped sun-dried tomatoes for a deeper flavor. These make the recipe even more healthier making it an Healthiest Seafood option, plus they also make up part of Easy fish recipes
Nutrition Nuggets and Benefits
This Quick Basa Fillet Dinner is packed with protein and low in calories. It's a win-win! Basa is a good source of omega-3 fatty acids, which are great for your heart.
It's a fantastic way to get your Healthy baked fish . One portion gives you a good protein boost with little carbs, making it a top contender for Simple seafood recipes .
It's like a 20 minute fish recipe that's good for you and tastes amazing.
So, there you have it! Everything you need to know to rock these Lemon herb basa recipe Easy Baked Basa Fish Fillets .
Don't be afraid to experiment. Cooking should be fun and Remember, if I can do it, you absolutely can. Happy baking!
Frequently Asked Questions
Is it really that easy to bake Basa? I'm more of a beans-on-toast kind of cook!
Absolutely! This recipe for Easy Baked Basa Fish Fillets is designed for even the most beginner cooks. The prep is minimal just whisk together a few ingredients and spoon them over the fish. If you can turn on an oven, you can nail this!
Can I use frozen Basa fillets for these Easy Baked Basa Fish Fillets?
Yes, you can definitely use frozen Basa! Just make sure to thaw them completely before you start cooking. Pat them dry with paper towels after thawing to remove any excess moisture this will help them bake nicely instead of steaming. No one wants soggy fish!
Help! My Basa fillets always seem to dry out when I bake them. What am I doing wrong?
Overcooking is the main culprit when it comes to dry fish. Basa cooks quickly, so keep a close eye on it. Bake until it's just opaque and flakes easily with a fork. Also, patting the fillets dry before adding the lemon herb mixture helps them bake instead of steam, preventing dryness.
A little squeeze of lemon juice after baking can help as well!
What other flavors can I add to these Easy Baked Basa Fish Fillets? I'm feeling adventurous!
Feeling like a culinary Paddington Bear, are we? Great! You can easily adapt this recipe. Try adding a pinch of red pepper flakes for a kick, or some grated Parmesan cheese for a richer flavor. Other herbs like thyme, oregano, or basil also work beautifully.
You could even swap the lemon for lime for a different citrusy twist.
How long can I store leftover Easy Baked Basa Fish Fillets, and how should I reheat them?
Leftover baked Basa can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in a low oven (around 300°F/150°C) or in the microwave. Be careful not to overcook it when reheating, as it can become dry.
A quick tip to maintain moisture: cover with foil in the oven, or place a damp paper towel on top in the microwave.
Is Basa a healthy fish choice? What are the nutritional benefits of Easy Baked Basa Fish Fillets?
Basa is a good source of lean protein and omega-3 fatty acids. This Easy Baked Basa Fish Fillets recipe is a healthy way to enjoy it, as it's baked rather than fried and uses fresh herbs and lemon for flavor, keeping the sodium content relatively low. As with any fish, sourcing is important.
Look for sustainably sourced Basa when possible.
Speedy Lemonherb Baked Basa Dinner On The Table
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
