Silky Smooth Lowfat Vegetable Soup

Recipe Introduction

Quick Hook

Fancy a bowl of comfort without the bulge? I know I do! This low-fat creamy vegetable soup recipe is proper lush. It's healthy and tastes amazing. No boring diet food here!

Brief Overview

This veggie broth soup recipe is inspired by hearty farmhouse cooking. It brings together simple ingredients for a delightful meal.

This is an easy, 55-minute recipe that yields 6 servings. Perfect for a light lunch or dinner!

Main Benefits

This healthy broccoli and cheese soup alternative is packed with nutrients. It's a great way to get your veggies in while keeping things low calorie .

It is the perfect vegetable soup for weight loss and is ideal for a chilly evening or when you are trying out Weight Watchers vegetable soup.

Veggie Goodness

This low-fat creamy vegetable soup is like a warm hug. What I love most about this recipe is how versatile it is.

You can easily use any vegetables you have on hand. No need to follow the list exactly. The base recipe for creamy healthy soup is very flexible.

Creamy Without the Cream!

You know that creamy texture you crave? This recipe nails it without heavy cream! The secret? Cauliflower! It blends beautifully into a non-tomato based soup .

Honestly, you won't even miss the cream. It is also a super easy blended vegetable soup recipes.

From Garden to Bowl: A Proper Feast!

This isn't just another soup recipe; it's a celebration of fresh vegetables. It's a great way to use up that veggie broth .

This recipe is a solid way to ensure a healthy cream of vegetable soup . I have made so many variations of this soup! So, grab your apron and let's get started with the ingredients!

Okay, let's dive into making the best low-fat creamy vegetable soup ever. Honestly, it's easier than you think, and tastes like pure comfort.

I've made this creamy healthy soup so many times, tweaking it until it's perfect .

Ingredients & Equipment: The Lowdown

Alright, let's get this sorted. No need for fancy gadgets. This veggie broth soup recipe is all about simple ingredients.

Main Ingredients: Quality Matters!

• 1 tbsp olive oil (15 ml). Use good quality stuff . You'll taste the difference.
• 1 large onion, chopped (about 150g). Yellow or white works great.
• 2 cloves garlic, minced (around 6g). Fresh is key!
• 1 tsp dried thyme (5 ml). Adds a lovely earthy note.
• 2 medium carrots, peeled and chopped (around 150g).
• 2 celery stalks, chopped (around 100g).
• 1 large potato, peeled and cubed (around 250g). Russet or Yukon Gold are fab.
• 1 head of cauliflower, roughly chopped (around 500g). This is our secret for the creaminess!
• 4 cups low-sodium vegetable broth (950 ml). Vital for a veggie broth soup recipe !
• 1 cup water (240 ml).
• 1/4 cup plain nonfat Greek yogurt (around 60g). Trust me on this one.
• 1 tbsp lemon juice (15 ml). Brightens everything up.
• Salt and pepper to taste.
• Fresh parsley for garnish.

Seasoning Notes: The Secret Sauce

• Thyme is essential, but a pinch of rosemary is awesome too. Think of it as a non tomato based soup base.
• Garlic is a must. Seriously, don't skimp.
• Lemon juice is the game changer, brings out the other flavors and also helps with weight watchers vegetable soup
• For a bit of heat, add a pinch of red pepper flakes!
• Don’t be afraid to taste and adjust while cooking. It’s all about making it your soup!

Equipment Needed: Keep It Simple

• Large pot or Dutch oven. My trusty Le Creuset is my go-to.
• Cutting board and knife.
• Immersion blender or regular blender. (Careful with the hot soup!). This will result in a easy blended vegetable soup recipe !
• Measuring cups and spoons.

That's it! Nothing too scary, eh? Next up, we'll actually make this healthy cream of vegetable soup . Honestly, you'll be amazed at how easy it is to make such a delicious and low calorie creamy soup .

This vegetable soup for weight loss is absolutely going to be your new favorite.

Alright, let's dive into making the best low-fat creamy vegetable soup , yeah? This isn't your average veggie broth soup recipe ; it’s proper comfort food without the bulge.

I reckon it's like getting a hug in a bowl without the guilt!

Prepping Like a Pro: Your Mise en Place Mission

Honestly, good prep is half the battle. It's about being organized. Before you even switch on the hob, get your stuff sorted.

Chop your 1 large onion (about 150g), mince 2 cloves of garlic (6g), and measure out your 1 teaspoon of dried thyme (5 ml).

Then, peel and chop 2 medium carrots (150g), chop 2 celery stalks (100g), and cube 1 large potato (250g). Finally, roughly chop 1 head of cauliflower (500g).

Having it all ready will save you a bunch of faff later on.

step-by-step to a Creamy Dream

Right, let's get cooking this creamy healthy soup !

1. Sauté the basics : Heat 1 tablespoon of olive oil (15 ml) in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes . Stir in the garlic and thyme; cook for another 1 minute until fragrant.
2. Veggie mix : Toss in the carrots, celery, potato, and cauliflower. Cook for 5 minutes , stirring occasionally, until slightly softened.
3. Simmer Time : Pour in 4 cups of low-sodium vegetable broth (950 ml) and 1 cup of water (240 ml). Bring to a boil, then reduce the heat and simmer for 25 minutes , or until all the veggies are tender. Poke those non tomato based soup vegetables with a fork to check they are soft.
4. Blend it like Beckham : Take the pot off the heat. Using an immersion blender, blend until smooth and creamy. Watch out for splashes! If you are using a regular blender, do it in batches. Hot liquids are a pain!
5. Season and Serve : Stir in 1/4 cup of plain nonfat Greek yogurt (60g) and 1 tablespoon of lemon juice (15 ml). Season with salt and pepper to taste. Garnish with fresh parsley. Boom! Weight watchers vegetable soup , and all that!

Pro Tips for a Top-Notch Soup

Want to take your healthy cream of vegetable soup to the next level? Roast the cauliflower at 200° C ( 400° F) for about 20 minutes before adding it to the soup.

This adds a mad depth of flavour. Avoid over blending, you don't want a gluey soup. If it's too thick, just add a bit more veggie broth .

Oh, and taste as you go! Seasoning is key. This easy blended vegetable soup recipes is such a great way to get your vegetable soup for weight loss in, too! Seriously, it's low calorie creamy soup , and filling! I hope you love my take on this classic healthy broccoli and cheese soup concept.

Recipe Notes: Making the Best low-fat Creamy Vegetable Soup

Alright, so you're ready to whip up this absolutely cracking low-fat creamy vegetable soup . Here are a few extra bits and bobs to help you along the way.

Think of these as my little secrets shared just with you. Honestly, every cook has their little tricks!

Serving Suggestions: Get Your Presentation On!

Fancy a bit of flair? Dollop a swirl of extra Greek yogurt on top. A sprinkle of freshly chopped parsley looks lush.

Maybe a drizzle of high-quality olive oil. I sometimes add a few croutons for crunch. This creamy healthy soup looks posh but is secretly easy blended vegetable soup recipes .

Want something alongside? A hunk of crusty bread is always a winner. A mini grilled cheese. Even better, a simple side salad cuts through the richness of the soup.

Storage Tips: Making It Last

Got leftovers? Lucky you! Let the soup cool down completely before popping it into an airtight container. It'll happily sit in the fridge for about 3-4 days.

For longer storage, freezing is your friend. Portion it out into freezer safe containers. This healthy cream of vegetable soup thaws beautifully.

Reheating? Gently does it. A saucepan over low heat is best. Stir it now and again to stop it from sticking.

If you’re using the microwave, go for short bursts, stirring in between. Nobody wants exploded soup!

Variations: Making It Your Own

Fancy a twist? For a non tomato based soup , play around with different recipes with veggie broth . Maybe a dash of chili flakes for some heat? Or a squeeze of lime for brightness?

• Dietary Adaptations: For a vegan version, swap the Greek yogurt for cashew cream.
• Seasonal Swaps: In autumn, butternut squash instead of carrots. Come summer, try zucchini!

Nutrition Basics: Guilt Free Goodness

This vegetable soup for weight loss is packed with goodness. It's a fantastic source of vitamins, minerals, and fiber. Think of it as a weight watchers vegetable soup .

Plus, all those veggies mean it's relatively low calorie creamy soup . Win-win !

Each serving is only around 120 calories. But remember, this is an estimate. It depends on what you throw in! It is your veggie broth soup recipe that will save your life!.

So there you have it! look into in, have fun, and don’t be afraid to experiment. You’ve got this!