Seared Yellowfin Tuna Steaks with Sesameginger Glaze and Bok Choy

Recipe Introduction

Quick Hook

Ever stared longingly at seafood dishes in fancy restaurants? Honestly, my yellowfin tuna recipe brings that home. It’s got a sesame ginger kick that’ll make your taste buds sing.

Brief Overview

This Asian Inspired Tuna Recipe is an elegant dish. It's surprisingly easy to make at home. It is inspired by Japanese cuisine.

It's a medium difficulty and takes about 30 minutes. This recipe yields 2 servings.

Main Benefits

Seared tuna recipe is packed with protein and omega-3s. It's healthy and looks amazing for Food Presentation. Serve it up for a special occasion.

What makes this yellowfin tuna recipe special? It’s so simple, even I can nail it every time.

Ready to Get Cooking?

I remember the first time I tried to make this dish. Oh my gosh, what a mess. I thought I was going to set off the smoke alarm searing the tuna.

Now I know the secret. It is high heat and a quick sear. Let's talk about what you'll need to create Beautiful Food.

Let's Talk Ingredients

• 2 Yellowfin Tuna Steaks (6-8 oz each), about 1 inch thick, sushi grade
• 1 tbsp Sesame Oil
• Salt and freshly ground Black Pepper to taste
• 1 tbsp neutral oil (vegetable or canola)

For the Sesame Ginger Glaze:

• 2 tbsp Soy Sauce (low sodium preferred)
• 1 tbsp Honey
• 1 tbsp Rice Vinegar
• 1 tbsp grated fresh Ginger (about a 1 inch piece)
• 1 clove Garlic, minced
• 1 tsp Sesame Seeds (plus extra for garnish)
• ½ tsp Cornstarch mixed with 1 tsp water (slurry)

For the Bok Choy:

• 1 tbsp Sesame Oil
• 1 head Bok Choy, chopped
• 2 cloves Garlic, minced
• ¼ cup Chicken or Vegetable Broth
• Salt and freshly ground Black Pepper to taste

Tools of the Trade

You'll need a few things. Grab your large non-stick skillet or cast iron. A small saucepan and a whisk will also be useful. Don't forget your cutting board and sharp knife.

Let's Cook

First, make the glaze. Whisk together your soy sauce, honey, rice vinegar, ginger, garlic, and sesame seeds in a small saucepan.

Simmer over medium heat. Add the cornstarch slurry. Stir until the glaze thickens. Remove from heat. This is how you make Pretty Food .

Let's Talk Tuna: Ingredients & Equipment for this Yellowfin Tuna Recipe

So, you wanna try my seared yellowfin tuna recipe ? Ace! Getting the right stuff is half the battle. Trust me, sourcing great ingredients is essential for any seafood dishes .

This isn't just cooking; it's about creating beautiful food !

Main Ingredients for Stellar Tuna

Okay, first up, the tuna. You'll need two yellowfin tuna steaks , each about 6-8 oz (170-225g) and about 1 inch thick .

• Yellowfin Tuna Steaks : Sushi grade is key here, mate. Look for a vibrant, deep red color and a fresh, sea-like smell. No fishy odors allowed!

• Sesame Oil : You'll need 1 tbsp (15ml) for prepping the tuna.

• Neutral Oil : Another 1 tbsp (15ml) , vegetable or canola oil works great.

• Salt and Pepper : To taste, naturally.

Seasoning Secrets & Swaps

Let's talk flavor! This Asian inspired tuna recipe is all about that umami bomb.

• Soy Sauce : 2 tbsp (30ml) . Low sodium is your friend.

• Honey : 1 tbsp (15ml) .

• Rice Vinegar : 1 tbsp (15ml) .

• Fresh Ginger : About a 1 inch piece , grated (around 1 tbsp/15ml ). Ground ginger? NO , fresh is so much better.

• Garlic : 1 clove , minced.

• Sesame Seeds : 1 tsp (5ml) , plus extra for garnish. Adds a lovely crunch.

• Cornstarch Slurry : ½ tsp (2.5ml) cornstarch mixed with 1 tsp water. This is your glaze thickener.

Bok Choy : You'll also need 1 head and a 1 tbsp (15ml) of Sesame Oil to cook the Bok Choy

Chicken or Veg Broth : ¼ cup (60ml) Honestly, these are the magic flavour. Got no rice vinegar? A splash of white wine vinegar will do.

What You'll Need Gear Wise

Don't stress about fancy gadgets. Keep it simple.

• Large Skillet : Non-stick or cast iron.
• Small Saucepan : For the glaze.
• Whisk : To get that glaze smooth.
• Cutting Board & Sharp Knife : Obviously.

That's it! No need to go overboard. Just the essentials for getting this pan seared tuna steak done right. Plus, it's important to have great food presentation , right? Make the dish look pretty food .

Get ready to whip up some seared tuna recipe magic!

Cooking Method: Seared Yellowfin Tuna Steaks with Sesame Ginger Glaze

Alright, let's talk about searing, particularly for this cracking yellowfin tuna recipe . Trust me, once you nail this method, your seafood dishes game will level up big time! I once tried to wing it and ended up with grey, overcooked tuna.

Total disaster! Now, I swear by this method.

Prep Steps: Your Mise en Place Power-Up

First things first: Essential mise en place is KEY. Chop your bok choy , mince that garlic, and measure out all your glaze ingredients.

Seriously, having everything ready saves you from burning the garlic while you're scrambling for the soy sauce. Honestly, it's a game changer.

Time saving organization tips: Get those ingredients lined up like little soldiers. Safety reminders : Mind the hot oil, yeah? We don't need any kitchen mishaps.

step-by-step Process: Searing Like a Pro

This is how we get our Pan Seared Tuna Steak

1. Glaze Prep: Whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame seeds in a saucepan. Simmer until it thickens slightly. Take it off the heat.
2. Bok Choy Bonanza: Sauté garlic in sesame oil. Add bok choy and stir fry until wilted. Add broth, salt, and pepper. Steam covered for 2- 3 minutes. Set aside.
3. Tuna Time: Pat those tuna steaks dry. Brush with sesame oil and season with salt and pepper.
4. Pan Heat Check: Heat the vegetable oil in a skillet over HIGH heat. You want it screaming hot.
5. The Sear: Sear tuna for 1- 2 minutes per side for rare/medium rare.
6. Glaze It Up: Brush the seared tuna recipe with that amazing sesame ginger glaze. Serve immediately!

You are aiming for an internal temp of 115- 130° F for medium rare. Honestly the Food Presentation is the final step for any Beautiful Food .

Pro Tips: Level Up Your Tuna

Okay, these are my secret weapons for a perfect seared tuna recipe . Don't tell anyone.

• High Heat is non-negotiable. Trust me on this.
• Don't overcook! Tuna should be rare to medium rare. Overcooked tuna is sad tuna. Use a thermometer if needed!
• Avoid the biggest mistake: Overcrowding the pan. Do one steak at a time if needed.
• make-ahead option: You can prep the glaze and chop the bok choy earlier in the day. Just keep them separate until cooking time. A great tip for your next Asian Inspired Tuna Recipe .

I am pretty sure that using these steps will give you a fantastic Sushi Grade Tuna Recipe . I really feel this yellowfin tuna recipe will be an enjoyable food experience.

The Pretty Food will speak for itself.

Recipe Notes That Make All The Difference

Right, so you're ready to tackle this Seared Yellowfin Tuna Recipe ? Ace! Honestly, the recipe itself is straightforward. However, a few little tweaks and bits of info can seriously elevate it.

It's like going from a bus to a limo in the beautiful food world, innit?

Serving Suggestions: Make it Pop!

Let's talk food presentation . Don't just slap it on a plate! Think restaurant style. Fan out the sliced tuna over the bok choy.

A sprinkle of those extra sesame seeds? Yes, please. Maybe a drizzle of the glaze? Absolutely.

For sides, some fluffy steamed rice works a treat. It soaks up all that lovely sauce. A refreshing cucumber salad is also a great option, adding some brightness.

And to drink? A crisp white wine or even a light Japanese beer is spot on. The goal is to create a symphony of tastes.

Storage Tips: Keep it Fresh, Keep it Safe

Right then, leftovers. You've got Seafood Dishes , so treat it right. If you have any leftover tuna which i doubt, refrigerate it ASAP.

Wrap it tightly in cling film and it should be good for a day, max . Honestly, I always try to eat it on the same day, just to be safe.

We are talking about sushi grade tuna here! Reheating isn't really recommended as it will dry out the tuna and ruin the texture.

Best to enjoy it cold in a salad the next day.

The bok choy, however, keeps a bit better. It will be fine for up to 3 days, if stored well. You can reheat it in the microwave or in a pan.

Variations: Mix it Up!

Fancy a bit of a kick? Add a pinch of red pepper flakes to the glaze. Boom! Instant heat. Or, how about a squeeze of lime for a bit of zing? Works wonders.

If you're gluten-free, easy peasy! Just swap out the soy sauce for tamari. This Asian Inspired Tuna Recipe can become everyone's favorite!.

For swapping ingredients, no worries! If you can't find bok choy, spinach or kale works too.

Nutrition Basics: Feel Good Food

So, per serving, we're looking at roughly 450 calories. That's not bad at all! You're getting a whopping 50g of protein, which is amazing.

Plus, about 25g of fat and only 10g of carbs.

Tuna is packed with Omega-3 fatty acids. Good for your heart and brain, you know? The bok choy adds a load of vitamins and minerals too.

It is a win-win, innit?. It also adds to Pretty Food factor.

Honestly, this yellowfin tuna recipe isn’t just delicious; it’s actually good for you! You can enjoy this seared tuna recipe guilt free. Give it a go and let me know what you think!