Seafood Symphony in Lemongarlic Butter

Recipe Introduction
Ever find yourself craving something fancy but not fussy? This Seafood Medley Recipe might just be what you need. It's like bringing a seaside restaurant experience right to your kitchen.
And honestly, who doesn't love that?
Quick Hook
Craving a restaurant worthy meal at home? This vibrant Seafood Medley Recipe is the answer. It boasts a delicious lemon garlic butter sauce you will enjoy.
Brief Overview
This dish finds its roots in the sun-drenched Mediterranean. Think of it as a quick version of a classic Mediterranean seafood stew recipe .
This is a medium difficulty recipe, taking about 35 minutes from start to finish. It yields four servings, perfect for a family dinner.
Main Benefits
Seafood is fantastic for you. This medley is packed with protein and healthy omega-3s. Perfect for a special occasion or a cozy weeknight meal.
What makes this recipe special is its simplicity combined with elegant flavors.
Ready to dive in? Let's talk ingredients.
What You'll Need For This Seafood Extravaganza
First, let's gather our key players. We're talking 1 lb large shrimp, 1 lb sea scallops, and 1 lb mussels. Also 1 lb cod fillets. Remember, fresh seafood is key!
The Flavor Makers
Now for the flavour base. You'll need 1/4 cup olive oil, 4 minced garlic cloves. Also 1/4 cup dry white wine like Sauvignon Blanc.
The Secret Weapon
Finally, the sauce that ties it all together. Grab 1/4 cup unsalted butter, 1/4 cup fresh lemon juice, and 2 tablespoons chopped parsley.
A pinch of red pepper flakes adds a little zing! I sometimes like to add a bit of chilli, you know?.
A Symphony of Seafood
This Mix Seafood Recipes together harmoniously. This really offers a delightful dining experience. It truly is a quick seafood dinner recipes that will impress! I sometimes like to think of this as the Easy seafood skillet recipe edition.
Ingredients & Equipment
Let's nail down what you'll need for this awesome Seafood Medley Recipe ! Don't worry, it's not too complicated. We want a Seafood Entree that impresses, not stresses us out! I remember once trying to make a fancy Mediterranean seafood stew recipe and spent hours prepping.
Never again! This is about enjoying the process and the delish result.
Main Ingredients
Okay, here's the shopping list. Let's dive into this lemon garlic seafood pasta dishes recipes stuff. Make sure to have 1 lb (450g) of large shrimp, peeled and deveined.
We are going to have the freshest Garlic Seafood Pasta . For the scallops, you need 1 lb (450g) of sea scallops, patted super dry.
Honestly, that's key for a good sear. Mussels? Another 1 lb (450g) , scrubbed and debearded, of course. Finally, get 1 lb (450g) of cod fillets or haddock, cut into 1 inch pieces.
If the seafood looks or smells off, don't risk it! Fresh is always best.
Seasoning Notes
For this lemon garlic seafood recipe , the magic is in the simplicity. We need 1/4 cup (60ml) of olive oil to get started.
Mince 4 cloves of garlic. Don’t be shy, garlic makes everything better. Pour in 1/4 cup (60ml) of dry white wine.
If you don't have wine, chicken broth works in a pinch. We will use 1/4 cup (60g) of unsalted butter.
Finish with 1/4 cup (60ml) of fresh lemon juice and 2 tablespoons of chopped fresh parsley. Salt and pepper to taste, naturally.
I'm a sucker for a bit of heat, so a 1/2 teaspoon of red pepper flakes is optional, but recommended! Want a creamier sauce? Stir in a splash of cream.
Equipment Needed
The good news is, you don't need a ton of fancy equipment for this easy seafood skillet recipe . Just grab your largest skillet or a Dutch oven with a lid.
Tongs are essential for wrangling the Mussel And Shrimp Recipes and seafood. Also, you'll need measuring cups and spoons for accuracy.
Remember that awesome Seafood medley with pasta ? This same kit will work great! Let’s aim for a quick seafood dinner recipes .
Honestly, if you don't have a specific measuring spoon, just use a regular teaspoon. Close enough! The most important thing is to have fun and enjoy creating this delicious dish! For other great options, there is a ton of Mix Seafood Recipes online.
Cooking Method
Let's talk cooking, yeah? Not just recipes, but how we actually get from point A (raw ingredients) to point B (deliciousness).
For a great Seafood Medley recipe , the cooking method is key. It's all about timing and technique, really.
Prep Steps: Essential Mise en Place
Before we even think about lighting the hob, let's get organised. This is called mise en place , fancy French for "everything in its place.
" Honestly, it's a game changer. Chop your garlic, pat those scallops dry, scrub those mussels. Having everything ready makes the actual cooking a breeze.
Safety first, too! Wash your hands, and watch out for shellfish that haven't opened during cooking - those are bad news! You can start off by organising ingredients for delicious Seafood Pasta Dishes Recipes .
step-by-step: From Skillet to Symphony
Here’s the breakdown. It's easier than you think.
- Heat 1/4 cup (60ml) olive oil in your skillet.
- Sauté 4 minced garlic cloves until fragrant. Don't burn it!
- Deglaze with 1/4 cup (60ml) dry white wine and simmer for 1 minute .
- Add 1 lb (450g) mussels. Cover, and cook for 5- 7 minutes until open. Toss the closed ones.
- Add 1 lb (450g) cod and 1 lb (450g) shrimp. Cook for 2- 3 minutes , until shrimp is pink.
- Add 1 lb (450g) scallops. Sear for 1- 2 minutes per side, until golden.
- Stir in 1/4 cup (60g) butter, 1/4 cup (60ml) lemon juice, and 2 tablespoons parsley.
The visual cue for doneness for scallops is a golden brown sear. For fish, you want it to be opaque and easily flaked with a fork.
Remember temperature matters - cook seafood to 145° F ( 63° C) . This can be used for cooking our lovely Garlic Seafood Pasta .
Pro Tips: Secret Weapon Moves
Want to really nail this Seafood Entree ? Here's the insider info. First, don't overcrowd the pan. It lowers the temperature and you'll end up steaming the seafood.
Secondly, dry that seafood properly! Wet scallops won't sear. Avoid overcooking. The Mix Seafood Recipes cook quickly, so watch them like a hawk.
The great benefit of cooking Quick seafood dinner recipes like the present one, is that you don't have to keep an eye on the pan for long.
If you're prepping ahead, you can chop the veg and measure out the spices, but cook the seafood fresh for that wow factor.
This also works well with Mussel And Shrimp Recipes . Serve this Seafood medley with pasta for an absolute treat for everyone.
You can also replace the pasta with rice, or even some crusty bread. Enjoy this Easy seafood skillet recipe that's perfect for any night of the week.
You can also vary it to prepare a Mediterranean seafood stew recipe . Or maybe just a simple Lemon garlic seafood recipe .
Recipe Notes for Your Seafood Symphony
Alright, so you’re ready to tackle this awesome Seafood Medley Recipe ? Ace! Before you dive in, let’s chat about some extra bits and bobs that’ll help you nail it.
I've cooked my fair share of easy seafood skillet recipe and believe me; a little prep goes a long way.
Serving Suggestions: Time to Plate Up!
Presentation is key. Seriously, we eat with our eyes first. Try plating the Seafood Entree over a bed of linguine instant Seafood Pasta Dishes Recipes heaven! A sprinkle of extra parsley always looks fancy.
Got some crusty bread? Get it out! Dipping it into the lemon garlic seafood recipe is a must. For a side, how about a simple green salad with a light lemon vinaigrette? And don’t forget the wine! A crisp Sauvignon Blanc complements the Seafood medley with pasta perfectly.
Storage Tips: Keep It Fresh!
If you happen to have leftovers (unlikely, I know!), store them in an airtight container in the fridge. They’ll be good for up to two days .
For reheating, gently warm it in a skillet over medium heat, or in the microwave. Honestly, I've never frozen this; it's too good to last!
Variations: Make It Your Own!
Fancy a bit of a kick? Add extra red pepper flakes for a spicy seafood medley . I once accidentally used a bit too much my mouth was on fire! Trust me, start small.
For a creamier version, stir in a splash of heavy cream at the end. Divine!
If you're catering for dietary needs, this garlic seafood pasta can be adapted. Use gluten-free pasta and ensure all your ingredients are gluten-free.
Veggie friends? Toss in some grilled zucchini or bell peppers for a more balanced dish.
Nutrition Basics: Goodness in Every Bite
This mix seafood recipes isn't just tasty; it's good for you too! Packed with protein and omega-3 fatty acids, it’s a healthy and delicious meal.
You are looking at around 350 calories per serving, with around 40g of protein .
Keep in mind those numbers are approximate! This Mediterranean seafood stew recipe is a winner, winner quick seafood dinner recipes !
So there you have it. Now you have all the tools for making this Mussel and Shrimp Recipes your own. Don't be afraid to experiment and have fun. Most importantly: Enjoy!
Frequently Asked Questions
What's the best way to store leftover Seafood Medley Recipe? I don't want it to go off like week old fish and chips!
To keep your Seafood Symphony singing its best, store any leftovers in an airtight container in the refrigerator. Aim to consume it within 1-2 days. Reheating gently in a pan is preferable; microwaving can sometimes make the seafood a bit rubbery, a fate worse than a lukewarm cuppa!
Can I use frozen seafood for this Seafood Medley Recipe? Is it as good as fresh, or am I just setting myself up for disappointment?
Absolutely! Frozen seafood is perfectly acceptable, especially if you can't get your hands on fresh. Just make sure it's fully thawed before cooking patting it dry afterwards helps get that lovely sear. Remember, even Delia Smith would use frozen prawns in a pinch! Just make sure to fully thaw before cooking.
I'm allergic to shellfish. Can I still make a delicious seafood medley, or should I just stick to chicken nuggets?
Don't resort to nuggets just yet! You can definitely adapt this Seafood Symphony. Simply omit the shrimp and mussels and increase the amount of cod (or haddock) and scallops. You could also add other types of fish like tuna, or even some firm white fish like halibut.
Just be sure to adjust the cooking time accordingly, and you'll have a shellfish free masterpiece fit for royalty (or at least, your dinner guests)!
Is this Seafood Medley Recipe healthy? I'm trying to watch my figure, but this sounds too good to be true!
Good news! This seafood medley is packed with protein and omega-3 fatty acids, making it a nutritious choice. Seafood is generally low in fat, and the lemon garlic butter sauce is relatively light. To keep it extra healthy, serve with a generous portion of steamed vegetables or a salad instead of pasta or rice.
It's practically a superfood disguised as a treat!
My mussels didn't all open are they safe to eat? I don't want to end up with a dodgy tummy!
It's always best to err on the side of caution. Any mussels that remain closed after cooking should be discarded. They might not be safe to eat, and it's not worth risking a nasty bout of food poisoning. Think of it as a culinary form of "better safe than sorry" your stomach will thank you!
Seafood Symphony In Lemongarlic Butter

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 5g |