Salt and Scales Panseared Hake with Lemonherb Butter
Recipe Introduction
Quick Hook
Fancy some Restaurant quality seafood at home ? This Pan-seared hake recipe brings the best of Cornish seafood recipes straight to your kitchen! The lemon herb butter takes it over the top.
Brief Overview
This simple yet elegant dish highlights the flavor of fresh hake. This recipe takes about 45 minutes and is ideal for a simple Seafood Lunch or classy dinner, serving 2 hungry people.
It's a bit fancy, but easy to make.
Main Benefits
Hake is packed with protein and omega-3s! This Hake fillet recipes are perfect for a midweek treat. What makes it special? The incredible Lemon herb butter seafood sauce.
Making Magic with Hake
Alright, let's talk about hake. It's a bit like cod's cooler cousin. For this Pan-seared hake recipe , we are using fresh fillets.
Pat them dry, yeah? That's the secret to a great sear.
The Lemon Herb Butter Dream
Oh my gosh, this butter! Soften your butter, please. Mix it with lemon, garlic, and herbs. Honestly, it's heaven. I like adding a pinch of red pepper flakes for a kick.
Crispy Potatoes with Fish? Yes, Please!
I'm a sucker for crispy potatoes. Toss them with garlic powder and paprika. Roast them until golden brown. It's the perfect side for this Seafood Mix .
You know? Everyone loves crispy potatoes.
From Pan to Plate: Cooking the Hake
Heat your pan nice and hot. Sear the hake until golden brown. Don't overcook it! Nobody wants dry fish. Serve it with a dollop of lemon herb butter and those amazing potatoes.
This isn’t just food; it’s an experience, using Sustainable seafood recipes UK . It's like bringing the BBQ Seafood vibes indoors, but, you know, fancier.
Ingredients & Equipment
Let's talk ingredients. This pan-seared hake recipe is all about fresh flavours, so quality is key. This recipe from Salt and Scale Seafood Kitchen.
.. is all about bringing restaurant quality seafood at home , and quality starts with the ingredients.
Main Ingredients
- Hake fillets: 2 , about 6 oz/170g each. Skin on or off, your call, mate! Just make sure they're firm, smell fresh (no funky business!), and have a nice, pearly colour. If you cant find hake use one of the other hake fillet recipes .
- Olive oil: 1 tbsp (15 ml) .
- Unsalted butter: 1 tbsp (14g) – proper butter, none of that spreadable stuff.
- Salt and pepper: To taste be generous! Seasoning is everything.
- Softened unsalted butter: 4 tbsp (57g) .
- Fresh lemon juice: 1 tbsp (15 ml) .
- Fresh parsley, chopped: 1 tbsp (15 ml) .
- Fresh chives, chopped: 1 tbsp (15 ml) .
- Garlic, minced: 1 clove .
- Red pepper flakes: A pinch (optional, for a bit of a kick).
- Small new potatoes, halved/quartered: 500g (about 1.1 lbs). I love using Cornish new potatoes for this, real Cornish seafood recipes style!
- Olive oil: 2 tbsp (30 ml) .
- Garlic powder: 1/2 tsp (2.5 ml) .
- Paprika: 1/2 tsp (2.5 ml) .
- Salt and pepper: To taste.
Seasoning Notes
Okay, so lemon herb butter seafood is a classic combo. The lemon brightens everything up. Parsley and chives add freshness.
If you're feeling adventurous, try a pinch of dried dill, too. Seafood mix of spices can work wonders. Want a flavour enhancer? A tiny splash of fish sauce (seriously, just a tiny bit!) adds umami.
No chives? Spring onions are your pal.
Equipment Needed
You don't need a fancy kitchen to make this Seafood Lunch awesome.
A good skillet or frying pan. A cast iron is great or non-stick would be perfect to cook this BBQ seafood .
A small bowl for the butter.
A big bowl for the potatoes.
A potato peeler(optional). That's it! Keep it simple, keep it real. Now, off to the cooking!
I swear, even I mess things up from time to time. Once, I totally forgot about the potatoes in the oven.
Luckily, I caught them just before they turned into charcoal bricks. Phew! If you're looking for sustainable seafood recipes UK , check out the Marine Conservation Society website.
So there you have it. Everything you need for the crispy potatoes with fish . Now go on, give it a go, and impress your mates! And don't forget, Salt and Scale Seafood Kitchen.
.. is all about having fun and enjoying good food.
Cracking the Code: Pan-Seared Hake Magic
Honestly, Restaurant quality seafood at home seems like a bit of a stretch, right? But, trust me, this Pan-seared hake recipe gets you pretty darn close.
Inspired by places like "Salt and Scale Seafood Kitchen..." I'm aiming for simple, flavourful, real food. This isn't cheffy nonsense, just good grub that anyone can make.
We're talking Seafood Lunch that will leave you feeling satisfied and accomplished.
Prep Power: Your Secret Weapon
Essential mise en place is your best friend. Get everything chopped, measured, and ready to go before you even turn on the hob.
Soften that butter for the Lemon herb butter seafood . For time saving, I chop my herbs and mince the garlic while the oven preheats.
When working with a Seafood Mix , Always be aware of best practice for food hygine when working with raw fish.
step-by-step: Getting it Done
- Get those Crispy potatoes with fish roasting! Preheat your oven to 200° C/ 400° F/Gas Mark 6 . Toss 500g of halved or quartered new potatoes with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp paprika, salt, and pepper. Roast for 20- 25 minutes .
- Whip up the Lemon Herb Butter : Mix 4 tbsp softened butter, 1 tbsp lemon juice, 1 tbsp chopped parsley and chives, 1 clove minced garlic, and a pinch of red pepper flakes (if you're feeling spicy). Set aside.
- Prep the Hake: Pat those 2 Hake fillet recipes dry. Seriously, dry! Salt and pepper them generously.
- Sear the Skin (If you’ve got it!): Heat 1 tbsp olive oil and 1 tbsp butter in a skillet over medium high heat. Place the hake skin side down and sear for 3- 4 minutes . Aim for that golden brown crispiness!
- Flip and Finish: Gently flip. Cook another 2- 3 minutes , until the internal temp hits 145° F ( 63° C) .
Pro Tips for Seafood Superstars
A super important tip: Dry fish = crispy sear. Pat, pat, pat! Also, I often get asked about Sustainable seafood recipes UK I highly suggest using local Cornish seafood recipes.
Avoid overcrowding the pan! It's better to cook in batches.
For a little something extra, try adding a squeeze of lemon to the potatoes fresh out of the oven. It adds some Zing to that BBQ Seafood flavor. Enjoy!
Recipe Notes: Let's Get This Seafood Lunch Sorted!
Honestly, this Pan-Seared Hake recipe with Lemon Herb Butter Seafood and crispy potatoes is ridiculously good. But a few notes to help you along, yeah? We're aiming for Restaurant quality seafood at home , so attention to detail is key.
Think of this as a visit to my kitchen, virtually!
Plating Like a Pro: Serving Suggestions
Alright, so you've got your amazing BBQ Seafood - uh, sorry, your Pan-Seared Hake with Lemon Herb Butter Seafood . How to make it look the part? First off, don't be shy with that lemon herb butter.
Spoon it generously over the hake so it melts down the sides. Then, arrange the crispy potatoes with fish artfully around the fillet.
A sprinkle of extra fresh herbs, maybe some parsley or chives, just elevates it. A side of steamed green beans or a simple green salad? Bang on.
Got some crusty bread? Even better perfect for mopping up that glorious sauce!
Storage Like a Boss: Keeping It Fresh
So, you've got leftovers? No worries. Pop the hake and potatoes into separate airtight containers. The hake will keep in the fridge for up to 2 days.
Reheat it gently in a pan with a little butter, or even in the microwave at 70% power for 1- 2 minutes .
The crispy potatoes might lose a bit of their crispness, but they'll still be tasty. You can even reheat the potatoes in the oven at 180° C/ 350° F for 5 minutes .
Freezing is not recommended, it messes with the texture a lot, innit?
Remixing the Recipe: Variations to Explore
Fancy a bit of a twist? For a dairy-free version, swap the butter for olive oil or ghee. Still tastes amazing.
If you're feeling adventurous, add a pinch of cayenne pepper to the lemon herb butter for a bit of heat. And honestly, the season can change it all! Asparagus in spring, some grilled corn on the cob in summer alongside the crispy potatoes.
.. It all works, trust me! If you are looking to find some Sustainable seafood recipes UK , check out your local fishmonger! They can help with Cornish seafood recipes too!
Nutrition Nuggets: Goodness on a Plate
Each serving of this delightful meal clocks in at about 650 calories, with 45g of protein, 40g of fat, and 30g of carbs.
This recipe brings the fresh and wonderful flavour of Seafood Mix . It is a good source of protein from the hake and fibre from the potatoes.
Plus, those herbs are packed with vitamins and antioxidants. Hake is also a lean, flaky fish, a brilliant choice for hake fillet recipes .
And remember, it’s a source of omega-3 fatty acids, which are great for your heart and brain.
So there you have it! Salt and Scale Seafood Kitchen... your guide to making Pan-Seared Hake a total triumph.
Don't be afraid to experiment and make it your own. And remember, cooking should be fun!
Frequently Asked Questions
What exactly is "Salt and Scale Seafood Kitchen..." supposed to mean in terms of the cooking style?
Think simple, fresh seafood, cooked well! "Salt and Scale Seafood Kitchen..." represents a no-nonsense approach. It's all about letting the quality of the fish shine through with clean flavours and uncomplicated techniques.
Similar to the ethos of chefs like Mitch Tonks, it's about honouring the ingredients and delivering a truly satisfying seafood experience proper job!
Can I use frozen hake fillets for this Salt and Scale Seafood Kitchen inspired recipe?
Absolutely, frozen hake works fine, but it's vital to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture, as this will help you achieve that lovely, golden brown sear. Nobody wants soggy fish, do they?
My lemon herb butter separated! What did I do wrong and how can I prevent it next time?
Separated butter is a common woe! This usually happens if the butter wasn't soft enough to begin with, or if the lemon juice was too cold. Make sure your butter is properly softened (but not melted) and bring the lemon juice to room temperature before mixing.
You can also whisk the butter mixture vigorously or even use a hand mixer to emulsify it properly. Think of it like making a simple mayonnaise!
How can I make the crispy potatoes really crispy? Mine always seem to end up a bit soft.
Crispy potatoes are the holy grail! A few things help: preheating the baking sheet in the oven while it preheats, ensuring the potatoes are evenly coated in oil and spices, and not overcrowding the baking sheet. Giving them a shake halfway through to toss them around helps.
And for a next level tip, try parboiling the potatoes for a few minutes before roasting to create a fluffy interior and rough edges that crisp up beautifully!
How long will leftovers of the Salt and Scale Seafood Kitchen's Pan-Seared Hake keep in the fridge?
Leftover hake, if stored properly in an airtight container, will keep in the fridge for up to 2 days. Bear in mind that reheated fish won't be quite as perfect as when freshly cooked. The potatoes will also lose some of their crispness upon reheating. A great way to use leftover hake is in fish tacos or a fish pie!
Is this Salt and Scale Seafood Kitchen recipe healthy?
This dish provides a good balance of protein, healthy fats, and carbohydrates. Hake is a lean source of protein and the olive oil provides healthy fats. To make it even healthier, you could increase the portion of potatoes with steamed vegetables and reduce the amount of butter used.
Overall, it's a balanced and nutritious meal to enjoy.
Salt And Scales Panseared Hake With Lemonherb Bu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650 |
|---|---|
| Fat | 40g |
| Fiber | 3g |
