Panseared Cod with Garlic Herb Butter Sautéed Asparagus

PanSeared White Fish with Garlic My Herb Butter Cod Secret

By Laura TideSeptember 24, 2025

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4.50 (2 Ratings)

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Recipe Introduction

Quick Hook

Ever had one of those days? Honestly, sometimes you just need a quick, delish dinner. That's where this Pan-Seared White Fish with Garlic comes in clutch.

Seriously, it's got that restaurant vibe, but it's super easy.

Brief Overview

This recipe is based on the classic flavors of the mediterranean cuisine. I'd say it's dead easy, ready in under 30 mins, and serves two hungry people.

It's all about getting that perfect sear and that garlicky goodness.

Main Benefits

Fish With Vegetables is always a winner, right? This dish is packed with protein, and with the Asparagus Side Dish Fish , you're getting a solid dose of vitamins too.

Plus, it feels fancy enough for a date night but is perfect for a Weeknight Fish Dinner . Oh my gosh, you have to try this Pan-Seared Cod recipe.

What You'll Need For This Garlic Herb Butter Fish

Alright, let's get down to brass tacks. Here's what you need to whip up this magical Pan-Seared White Fish with Garlic .

First, you'll need two Tilapia Fillet , or any firm white fish like Pan-Seared Cod works. Don't forget some fresh asparagus.

We will make our Garlic Herb Butter Fish with other ingredients like butter, garlic, parsley, thyme, lemon, and red pepper flakes (optional).

Olive oil, salt, and pepper round things out. Don't forget some butter is king, don't skimp!

How to Make Pan-Seared Fish, a step-by-step Guide

Panseared Cod with Garlic Herb Butter Sautéed Asparagus presentation

I am telling you, this Quick Fish Recipes can be ready in under 30 mins. You start by prepping your asparagus, then sear your Fish Tilapia to golden perfection.

While that's happening, whip up that garlic herb butter. This White Fish Recipes Easy is one to enjoy. Finally, serve with the asparagus and a generous spoonful of that amazing sauce.

Honestly, it's so simple, but the flavors are banging.

Ingredients & Equipment: Your "Pan-Seared White Fish with Garlic" Arsenal

Alright, let's talk shop, yeah? This Pan-Seared Cod with Garlic Herb Butter gig isn't rocket science. You don't need a fancy culinary degree to pull it off, trust me.

I promise you will enjoy this white fish recipes easy .

Main Ingredients: Fish front and center

Cod Fillets: You'll need 2 (6-ounce/170g) cod fillets. Aim for fillets that are about 1 inch thick.
Olive Oil: Just 1 tablespoon / 15ml of the good stuff will do.
Unsalted Butter: A knob, about 1 tablespoon / 14g , for extra flavour.
Asparagus: 1 pound / 450g . Get them fresh.

I like my fish fresh, from the market if possible. Honestly, though, frozen Tilapia fillet works in a pinch. If using frozen, make sure it's fully thawed, and pat it dry!

Seasoning Notes: Spice up your life!

Garlic: 2 cloves , minced. Fresh is best. Don't be shy.
Parsley & Thyme: Fresh herbs, 2 tablespoons parsley and 1 tablespoon thyme, chopped finely. They bring the garden to your plate.
Lemon Juice: Freshly squeezed, 1 tablespoon. It adds brightness.
Red Pepper Flakes: 1/4 teaspoon (optional). Adds a touch of heat, you know?
Salt and Pepper: To taste. Season generously!

You can mix-and-match. No thyme? Use oregano. No parsley? Chives. Get creative with your Garlic Herb Butter Fish .

Equipment Needed: Keep it simple

Large Non-Stick Skillet (12 inch): A must. Nobody likes fish stuck to the pan.
Small Saucepan: Optional, for the butter sauce. The same skillet will be fine.
Fish Spatula: A lifesaver for flipping delicate fillets, or spatula.
Cutting Board and Knife: Obvious, right?

You don't need a Michelin star kitchen for this weeknight fish dinner . If you are looking for quick fish recipes or maybe even Tilapia with vegetables and fish with vegetables or even an asparagus side dish fish , this will work very good for you.

Honestly, if you don't have a fish spatula, a wide spatula will work. Just be gentle with the Pan-Seared Cod .

Mastering the Pan-Sear: Your Guide to Perfect Pan-Seared White Fish with Garlic

Honestly, who doesn't love a quick and easy dinner? Especially when it tastes like you put in way more effort than you actually did? I'm talking about Pan-Seared White Fish with Garlic .

It feels fancy, but it's totally doable on a weeknight. Let's jump in!

Essential Steps for Success

Before you even think about turning on the hob, get your mise en place sorted. That means having everything prepped and ready.

Chop your garlic, measure out your herbs, and trim that asparagus. This will save you time and stress later.

Time saving organization tip: I like to use little bowls to hold all my prepped ingredients. It makes me feel like a proper chef! Keep in mind that fish cooks fast , so be prepared.

step-by-step to Deliciousness

Ready to cook some magic? Follow these steps.

Prep the Asparagus Side Dish Fish : Trim the ends and cut the asparagus into bite sized pieces. Mince that garlic.
Pat the Fish Tilapia (or whatever White Fish Recipes Easy you chose) dry. Season it with salt and pepper. Honestly, don't be shy with the seasoning!
Sauté the asparagus with garlic in a pan with olive oil. Cook until tender crisp. Then, set aside. This normally take 5- 7 minutes .
Heat olive oil and butter in the same pan. Sear the Tilapia Fillet (or Pan-Seared Cod ) for 4- 5 minutes per side. Aim for that golden brown perfection. Internal temperature should be 145° F .
Melt the butter in a separate small pan. Add minced garlic and herbs. Cook for about 30 seconds . Until fragrant.

Now, plate up your Fish With Vegetables ! Spoon that glorious Garlic Herb Butter Fish over the top. Serve immediately.

Pro Tips from My Kitchen

Want to take your Weeknight Fish Dinner to the next level? Here are some tricks I've picked up along the way.

Patting the fish dry is key for that perfect sear. Seriously, don't skip this step!
Don't crowd the pan. This will steam the fish instead of searing it.
For a Quick Fish Recipes , have all ingredients measured and chopped before starting.

Honestly, this recipe is so versatile. You can swap out the cod for halibut or even sea bass. And feel free to experiment with different herbs in the butter sauce.

Get creative and make it your own!

Recipe Notes for Your Perfect Pan-Seared White Fish with Garlic

Alright, let's talk deets! Making Pan-Seared White Fish with Garlic isn't rocket science. You know? It's about making it your kind of amazing.

So, here are some extra bits to level-up that delicious Garlic Herb Butter Fish .

Serving Suggestions: Plating Like a Pro

Okay, so picture this: Your Tilapia Fillet (or Pan-Seared Cod ) sits pretty on a bed of bright green Asparagus Side Dish Fish .

Drizzle that garlic herb butter sauce all over. Chef's kiss! If you're feeling fancy, add a lemon wedge. The acidity cuts through the richness.

Boom!

For a side, try roasted baby potatoes. Or, maybe a light quinoa salad? It's all about balancing flavors and textures.

I often pair it with some crusty bread. Don't forget drinks! A crisp white wine goes perfectly. Alternatively, a refreshing iced tea hits the spot.

Storing Secrets: Keepin' It Fresh

Got leftovers of this amazing Fish With Vegetables recipe? No stress!

Fridge: Pop the Fish Tilapia and asparagus in separate airtight containers. They'll be good for up to 2 days.
Freezer: Freezing isn't ideal, honestly. But if you must, freeze the fish alone, and use it up within a month.
Reheating: Gently reheat the White Fish Recipes Easy in a pan with a little butter. Or microwave it. Microwaving might change the texture a bit.

Variations: Let's Get Creative

Want to switch it up? Cool!

dairy-free? Swap the butter for olive oil. Still delicious, promise!
Seasonal Swaps: Trade asparagus for green beans or broccoli depending on what's fresh. I love using courgette when it's in season.

Nutrition Basics: Goodness in Every Bite

This Quick Fish Recipes is good for you! It is packed with protein. Plus, Tilapia With Vegetables means you're getting your vitamins.

It's a winner! We're talking omega-3s. The fish is a good source of lean protein. That helps keep you feeling full and energised.

Honestly, Weeknight Fish Dinner doesn't get easier or tastier than this. Get in the kitchen, have some fun, and create something amazing! You've got this!

Delicious PanSeared Fish With Vegetables My Ultimate Recipe

Frequently Asked Questions

What's the best type of white fish to use for Pan-Seared White Fish with Garlic, and can I use frozen?

Cod is a classic choice for this recipe because of its mild flavor and firm texture, but you can also use halibut, sea bass, or haddock. If using frozen fish, ensure it's fully thawed and patted dry before searing nobody wants a soggy bottom like on the "Great British Baking Show"!

Properly drying the fish helps to get that lovely golden brown crust.

How do I know when my Pan-Seared White Fish with Garlic is cooked perfectly? I don't want it to be dry!

The key is to look for visual cues and use a thermometer. The fish should be opaque and flake easily with a fork. A digital thermometer inserted into the thickest part should read 145°F (63°C).

Remember, carryover cooking will continue after you remove it from the heat, so don't overcook it, or you'll end up with something resembling shoe leather and nobody wants that!

Can I make the garlic herb butter sauce for the Pan-Seared White Fish with Garlic ahead of time?

Absolutely! You can prepare the garlic herb butter sauce up to a day in advance. Store it in an airtight container in the refrigerator. When you're ready to serve, gently reheat it in a small saucepan over low heat or in the microwave, stirring occasionally, until melted and fragrant.

This will save you time on busy weeknights you’ll be feeling as efficient as Mary Berry!

What are some good side dishes to serve with Pan-Seared White Fish with Garlic besides asparagus?

While sautéed asparagus is a delightful choice, many other sides complement the dish beautifully. Consider roasted potatoes, quinoa salad, or a simple green salad with a light vinaigrette.

You could even whip up some creamy mashed potatoes for that ultimate comfort food experience, like you’re having a proper Sunday roast (minus the roast, of course!).

I'm on a diet. How can I make this Pan-Seared White Fish with Garlic healthier?

You can easily lighten this recipe up. Reduce the amount of butter used, or substitute some of it with olive oil. Serve with a larger portion of vegetables and a smaller portion of fish, and consider using a whole grain side like brown rice or quinoa. A sprinkle of lemon is your best mate, a light option for flavour!

Panseared Cod With Garlic Herb Butter Sauteed As

PanSeared White Fish with Garlic My Herb Butter Cod Secret Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 Servings

Instructions:

Trim the woody ends from the asparagus and cut into 2 inch pieces. Mince the garlic.
Pat the cod fillets dry with paper towels. Season generously with salt and pepper.
Heat olive oil in the skillet over medium high heat. Add the asparagus and garlic; sauté until tender crisp, about 5-7 minutes. Season with salt and pepper and set aside. Keep warm.
Heat olive oil and butter in the same skillet over medium high heat. Add the cod fillets, skin side down (if using skin-on). Sear for 4-5 minutes, or until golden brown and easily releases from the pan. Flip and cook for another 2-3 minutes, or until the fish is opaque and flakes easily with a fork; internal temperature of 145°F.
While the cod is cooking, melt the butter in a small saucepan (or use the same skillet after removing the asparagus). Add the minced garlic and cook until fragrant, about 30 seconds. Remove from heat and stir in the parsley, thyme, red pepper flakes (if using), and lemon juice.
Place the sautéed asparagus on plates. Top with the pan-seared cod and spoon the garlic herb butter sauce generously over the fish. Serve immediately.