Panseared Calamari Steak with Lemoncaper Butter Sauce
Recipe Introduction
Ever have one of those nights? You're thinking, "I deserve something fancy, but I can’t be bothered with a full-on kitchen drama?" Me too! That's where this Calamari Steak with Lemon Butter comes in.
It’s easy peasy, promises sophisticated flavours, and won't leave you scrubbing pots for hours.
Quick & Classy Calamari
This Calamari Steak Recipe is so quick that you will love it. Honestly, what's not to love? The lemon butter sauce for seafood adds a tang.
It cuts through the richness of the calamari. It is a perfect seaside vibe. This dish offers a restaurant quality experience at home.
Simple Seafood, Big Flavour
Originating from Mediterranean coastal cuisine, Calamari Steaks are a delightful way to enjoy squid. This particular take on it is super easy.
Prep takes like, ten minutes , and cooking is even quicker. It serves two. Perfect for a romantic night in or a posh lunch for one.
Why This Recipe Rocks
Think of it as a dose of feel good food. Calamari is a good source of protein. It is low in fat.
It is perfect for a light yet satisfying meal. Serve this Pan Seared Calamari Steak when you want to impress.
It is also great for a healthy weeknight dinner. It elevates simple ingredients into something special.
Craving something a bit different, or just plain can't find Calamari Steaks? No worries, use large shrimp and scallops! Just adjust the cooking time.
Honestly, this Squid Steak Recipe is a lifesaver on busy weeknights. Plus, it's totally customisable. This Garlic Herb Calamari variant has no capers, only herbs.
Ready to dive in? Let's grab the ingredients and get started!
Ingredients & Equipment for the Best Calamari Steak with Lemon Butter
Right, let's chat ingredients. To make this Calamari Steak Recipe sing, you gotta start with the good stuff. No scrimping here, alright? We're aiming for "posh nosh" without the posh price tag.
Main Ingredients Breakdown
Here's your list of ingredients, mate, just the ticket to get your website ranking higher than a contestant on Bake Off!
- Calamari Steaks : You'll need 2 of them (roughly 6-8 ounces , or 170-225g ). Quality check : Look for firm, white flesh. If it smells overly fishy, give it a miss!
- Olive Oil: 2 tablespoons ( 30ml ).
- Unsalted Butter: 2 tablespoons ( 28g ).
- Garlic: 2 cloves , minced. Smells heavenly, doesn't it?
- Fresh Lemon Juice: 2 tablespoons ( 30ml ). Gotta be fresh, bottled stuff just doesn't cut it for this Lemon Butter Sauce for Seafood .
- Capers: 1 tablespoon , drained. These little salty bombs are pure flavour.
- Fresh Parsley: 2 tablespoons , chopped. Keepin' it fresh!
- Salt and Black Pepper: To taste. Season liberally!
Seasoning Sensations
This ain't just about salt and pepper. The Garlic Herb Calamari combo is key. Garlic brings the savoury depth. Lemon juice is for that bright, zesty kick.
Parsley and capers? They're the finishing flourish. If you don't have capers for this Calamari Steak with Caper Sauce , a few chopped green olives will do in a pinch.
Equipment Essentials
Honestly, you don't need a fancy kitchen. For Seafood Recipes Easy like this one, less is more.
- A large skillet (non-stick is your friend) for that beautiful Pan Seared Calamari Steak .
- A small bowl.
- A whisk.
- Tongs. Don't be using forks now!
No fancy gear needed, just the basics. If you don't have a whisk, a fork'll do at a push, for a Quick Calamari Dinner Recipes
Now you have everything to make a lovely Squid Steak Recipe
Getting Started with Your Calamari Steak with Lemon Butter
Oh my gosh, are you in for a treat! Calamari Steak with Lemon Butter . Who knew something so fancy could be so easy? Honestly, this is one of those Seafood Recipes Easy that'll make you feel like a proper chef, even if your usual cooking involves ordering takeaways.
If you are trying to find great Quick Calamari Dinner Recipes , then this recipe is for you. Let's get cooking!
Prep Like a Pro!
First, mise en place is key. That means having everything ready before you start. Chop your parsley. Mince your garlic.
Get those Calamari Steaks out and ready to go. This saves time and keeps you from scrambling later. A little tip: use pre-minced garlic if you are in a hurry.
Pat the calamari completely dry with paper towels. This helps it to get nice and brown when cooking.
Creating Calamari Steak with Lemon Butter: The Dance
Alright, here we go! This Pan Seared Calamari Steak is easier than you think.
- Dry your steak Calamari Steaks with a kitchen towel. Season with salt and pepper.
- Melt 1 tablespoon of butter and set aside. Mix with 2 tablespoons lemon juice, capers, parsley in a small bowl.
- Heat 2 tablespoons olive oil in a pan over medium high heat.
- Sear the calamari steaks for 2- 3 minutes per side. Look for a golden brown colour.
- Remove the steaks from the pan. Reduce the heat to low.
- Add the remaining 1 tablespoon of butter and melt it.
- Pour the lemon caper mixture into the pan. Swirl to combine the sauce.
- Spoon the sauce over the calamari and serve. That's it!.
Pro Secrets for Amazing Calamari Steaks
Don't overcook the calamari! Seriously, it goes from perfect to rubbery in seconds. Aim for slightly underdone. The internal temperature should reach 145° F ( 63° C) .
One challenge you can face is the calamari sticking to the pan, so it’s essential that the pan is hot before adding the steaks.
This helps with the nice brown color! Also, be sure to use fresh lemon juice for the Lemon Butter Sauce for Seafood for the best flavor.
Trust me on this one. If you wish to make it a Calamari With Lemon And Herbs , add fresh herbs like oregano, thyme or rosemary.
And there you have it! A simple, elegant Calamari Steak Recipe that tastes like you spent hours slaving away in the kitchen.
Plus, this could be a Squid Steak Recipe if your fishmonger has them under that name. Enjoy.
Recipe Notes for Perfectly Pan-Seared Calamari Steak
Alright, let's talk about making this Calamari Steak with Lemon Butter top-notch. Honestly, these notes are all about turning "good" into "Oh my gosh, this is amazing!" I’ve learned a thing or two cooking up Calamari Steaks , and these tips are gold.
Serving Ideas Fit for a King (or Queen!)
Presentation matters, you know? Plating this Calamari Steak Recipe is all about simple elegance. Picture this: a swirl of creamy polenta, the glistening Pan Seared Calamari Steak on top, and a sprinkle of fresh parsley.
Flash, bang, wallop, what a picture!.
For sides, think light and bright. A simple green salad with a lemon vinaigrette works wonders. Or how about a glass of crisp Sauvignon Blanc? It cuts through the richness of the Lemon Butter Sauce for Seafood perfectly.
Trust me on this.
Storage Secrets (So You Don't Waste a Bite!)
Got leftovers? Lucky you! Keep your cooked calamari in an airtight container in the fridge. It'll be good for about 2 days.
Freezing isn't really recommended. Calamari can get a bit rubbery after thawing. Nobody wants that! When reheating, gently pan-sear it again or warm it in a low oven.
Avoid the microwave, or you'll end up with calamari akin to rubber bands.
Spice it Up: Variations on a Theme
Fancy a bit of a twist? For a Garlic Herb Calamari , try adding chopped fresh herbs like thyme and rosemary to the butter sauce.
A sprinkle of red pepper flakes adds a kick, too.
If you're after a dairy-free version, swap the butter for olive oil. It's just as delicious. Got no Calamari Steaks ? Large shrimp (prawns) work a treat. Just adjust the cooking time.
Knowledge is Power: Nutritional Tidbits
Each serving of this Quick Calamari Dinner Recipes packs a punch! Around 350 calories, it's high in protein (35g) and has a good dose of healthy fats (20g).
Plus, seafood is great for your brain and heart, you know? So you get to have a meal that’s easy but also good for you.
So there you have it! A few extra nuggets of wisdom to help you nail this Calamari With Lemon And Herbs every time.
Now go on, give it a go! These Seafood Recipes Easy are easier than you think, and so much more elegant! You can also try Calamari Steak with Caper Sauce for a bit of extra zing!
Frequently Asked Questions
What exactly is a calamari steak, anyway? Is it just a fancy name for squid?
Good question! "Calamari steak" usually refers to larger pieces of squid that have been flattened out. Think of it like a schnitzel, but made of squid! It's a tender and delicious cut that cooks quickly, making this Pan-Seared Calamari Steak with Lemon Caper Butter Sauce a simple weeknight dinner.
Help! My calamari is always rubbery. How do I avoid overcooking the Pan-Seared Calamari Steak with Lemon Butter?
Ah, the dreaded rubbery calamari! The secret is to cook it very quickly. High heat and a short cooking time (just 2-3 minutes per side) are key. It's better to undercook it slightly, as it will continue to cook from residual heat once you take it out of the pan.
Think of it like cooking a perfectly rare steak you want that sweet spot!
Can I make the lemon caper butter sauce for this Calamari Steak with Lemon Butter ahead of time?
You sure can! In fact, making the lemon caper butter sauce ahead of time can actually help the flavors meld together. Just keep it covered in the fridge, and then gently reheat it in the pan before adding it to the calamari. It’s a great way to save time if you are having a dinner party.
I can't find calamari steaks. Are there any good substitutes for this recipe?
Not a problem! Large shrimp (prawns) or scallops make excellent substitutes. Just be sure to adjust the cooking time accordingly; they might need a little less time than calamari. You could even use chicken cutlets if you’re not feeling like seafood!
How long does leftover calamari steak with lemon butter last, and what's the best way to store it?
Leftover calamari steak is best enjoyed within 1-2 days. Store it in an airtight container in the fridge. Reheat gently in a skillet over low heat, or briefly in the microwave. Keep in mind the texture may change slightly, so it's best fresh, but it's still delicious!
I'm watching my waistline is this Calamari Steak with Lemon Butter healthy?
This recipe can absolutely fit into a healthy eating plan! Calamari is a great source of lean protein. You can lighten it up further by using a smaller amount of butter or substituting some of it with olive oil. Serve it with a generous portion of vegetables for a balanced and nutritious meal.
Panseared Calamari Steak With Lemoncaper Butter
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 1g |
