Onepan Wonder Zesty Garlic Shrimp Summer Veggie Skillet
Is It Dinner Yet? Conquering the Mid-Week Slump
The Speedy Solution: Easy Shrimp and Vegetables Skillet
Oh my gosh, is it Thursday already? I swear, half the time I forget to thaw anything! Are you staring into your fridge right now, completely lacking inspiration for Dinner Tonight ? We all get that mid-week slump.
Honestly, that feeling of dinner panic is so real.
But seriously, grab that bag of frozen prawns! I have the perfect fix for you: the amazing Easy Shrimp and Vegetables Skillet .
This truly is a One Pan Wonder . It’s ready faster than ordering takeaway, I promise you that.
Why This Skillet Is Your Weeknight Hero
This Skillet recipe is light, bright, and packed with flavour. We are aiming for perfectly cooked, snappy Easy Shrimp and tender, beautiful Fresh Vegetables .
It’s so simple, even my mate who struggles to boil an egg can ace this. We keep the techniques basic and the time requirement minimal.
This entire dish takes less than 30 minutes, start to finish. It’s super convenient, and because we are loading it with vibrant Shrimp And Vegetables , it hits all the healthy boxes too.
Hello, Mediterranean Sunshine!
I call this my speedy Mediterranean Shrimp Recipe . It tastes like holiday food, you know? Think about those simple, zesty meals on the coast.
That is the vibe we are going for. We are using beautiful seasonal bits, creating a lush Zucchini Shrimp Skillet .
The flavour star here is definitely the bold Garlic Lemon Shrimp . It's super zesty and wonderfully addictive. My little secret? I use a tiny bit of smoked paprika for a deeper, warmer note.
Trust me on this one.
Health, Happiness, and Zero Washing Up
Want the best part? This is a fantastic Low Carb Shrimp Recipe . It is naturally high protein and incredibly nutritious.
You’re getting tons of vitamins without the heavy starch. It makes me feel good about what I’m eating.
Plus, because it’s a Skillet meal, cleanup is an absolute breeze! That is the real win for me, honestly. Less scrubbing means more couch time, right? Ready to stop stressing about Dinner Tonight ? Let's check out the few things we need for this bright, beautiful dish.
The Core Ingredients: Getting Ready for Your Dinner Tonight
Right, let’s talk shopping. This Easy Shrimp and Vegetables Skillet recipe is a dream because the ingredients are so simple.
Honestly, you probably have half of them already! We’re going full speed ahead towards a fantastic Dinner Tonight .
The Star of the Show: Easy Shrimp & Fresh Vegetables
First up, the star: Easy Shrimp . You’ll need 1 lb (450g) of large raw shrimp. Buy them peeled and deveined if you want to skip the proper fuss.
Here is my cardinal rule: you must pat them bone dry. Seriously, use kitchen paper until they look non-human vertebrae dry.
That moisture is the enemy of searing!
For the essential Fresh Vegetables , we need colour and crunch. Grab 1 large red bell pepper, chopped chunky. And the classic addition: 1 medium courgette (zucchini), sliced thick.
This is key for that yummy Zucchini Shrimp Skillet texture. Lastly, 1 cup (150g) of cherry tomatoes. Those burst with juice at the end, adding instant sauce.
Essential Spice Rack Secrets: Maximising Garlic Lemon Shrimp Flavour
This dish relies on Mediterranean inspired bright flavour. You need 4 cloves of fresh garlic, finely minced. Don't skimp here; we are making proper Garlic Lemon Shrimp ! We also use 2 Tbsp (30ml) of fresh lemon juice at the very end.
That burst of acid is magic. If you’re out of lemons, a splash of white wine vinegar can work in a pinch.
My secret to speed is dried herbs. 1 tsp of dried oregano helps give that authentic, quick Mediterranean Shrimp Recipe vibe.
A little smoked paprika on the shrimp ( 1 tsp ) adds depth. Trust me, it tastes like you slaved away, but you didn't.
This quick method keeps this naturally a great Low Carb Shrimp Recipe .
Tools of the Trade: Why Your Skillet is the Real One Pan Wonder
The best part about cooking Shrimp And Vegetables like this? Zero washing up. This truly is a One Pan Wonder .
You absolutely need a big, heavy bottomed Skillet . I use my 12 inch (30cm) cast iron pan. Cast iron holds heat like nothing else.
That high heat is crucial for searing the shrimp perfectly. If you don’t have cast iron, a large, heavy stainless steel frying pan works fine.
Just remember: do not crowd the pan. That is how veggies get soggy! You also need a standard chopping board and a sharp knife.
That’s it! Forget the fancy gadgets, mate. Just get the pan scorching hot.
Getting Ready for Glorious Garlic Lemon Shrimp
G’day, fellow food fanatics! Chef [Your Name] here.
If you’re anything like me, the mid-week culinary panic is real. You want something delicious, healthy, and on the table quicker than you can say, "Is the kettle on?" This recipe, "The One Pan Wonder ," is the answer.
We’re aiming for perfectly cooked, snappy Easy Shrimp and tender crisp Fresh Vegetables , all done in one glorious Skillet . This is ideal for Dinner Tonight zero fuss!
Prep Steps: Make it Easy Peasy
Honestly, the secret to this whole operation is preparation. Get your mise en place sorted first. Pat the thawed shrimp thoroughly dry with kitchen paper.
If your shrimp is wet, it steams. Steamed shrimp turns rubbery. Trust me, I learned that the hard way during a chaotic dinner party.
We want a beautiful, quick sear, not a sauna for crustaceans.
Next, chop all your Fresh Vegetables before you even touch the heat. Having the onion, bell pepper, and courgette ready saves absolute chaos later.
Pro tip: keep your minced garlic separate. It cooks super fast. We don't want burnt garlic; that tastes bitter and ruins the whole Mediterranean Shrimp Recipe vibe.
The Skillet Method: Speed is Key
This whole process takes barely 12 minutes once the pan is hot. Remember, high heat is your friend here.
Heat the Oil: Place your large Skillet over medium high heat. Add 2 Tbsp of olive oil. Wait until it shimmers.
Start the Hard Veg: Toss in the diced red onion and red bell pepper. Sauté for 4– 5 minutes . We want them soft, but still with a nice crunch.
Add the Courgette: Stir in the sliced Zucchini Shrimp Skillet ingredient the courgette. Cook for another 2 minutes . I often wish I had a bigger kitchen when I stir this amount of veg, you know?
Garlic Burst: Push the vegetables aside. Add the 4 cloves of minced garlic to the cleared space. Cook for about 30 seconds until wonderfully fragrant. Stir quickly into the vegetables.
Sear the Shrimp: Increase the heat slightly to high. Add the seasoned shrimp. Spread them in a single layer if possible.
Cook for 1 2 minutes per side . The minute they turn opaque pink and curl into a 'C', they are done.
This is the crunch time!
The Final Flavour: Stir in the cherry tomatoes, oregano, and chilli flakes. Toss for just 1 minute until the tomatoes start to warm.
Wilt the Greens: Quickly fold in the fresh spinach until it wilts (less than a minute).
Finish and Serve: Remove the pan from the heat immediately. Drizzle in the 2 Tbsp of fresh lemon juice. That zingy citrus lifts the whole dish! That’s how you nail the flavour of this beautiful Easy Shrimp and Vegetables Skillet .
It truly is a perfect Low Carb Shrimp Recipe .
Pro Tips: Avoiding Rubber
High Heat Hero: If the pan isn't screaming hot, the vegetables release too much water, and the Shrimp And Vegetables will stew. Keep that heat up!
Don’t Be Greedy: If you are cooking for a crowd, use two skillets. Crowding the pan drops the temperature and you end up steaming everything.
That's a disaster we avoid at all costs.
Stop Cooking Promptly: Shrimp is notorious for turning rubbery quickly. Once they look pink and opaque, take the pan off the heat! Bob’s your uncle, Dinner Tonight is sorted.
Recipe Notes: The Nitty Gritty
So, you’ve smashed the main cooking bit for the Easy Shrimp and Vegetables Skillet . Brilliant job! Honestly, that was the hardest part.
Now we talk about the important stuff: how to serve it up and what happens afterwards. These notes make sure your quick meal is a winner every single time.
Plating Up Perfection
I always serve this straight from the Skillet . It looks super rustic and cuts down on washing up. Score! For proper presentation, just sprinkle on a generous handful of fresh parsley.
That vibrant green pop makes all the difference. For the best Dinner Tonight , grab some crusty bread. Seriously, mandatory.
You need it to mop up that incredible Garlic Lemon Shrimp sauce. It is pure heaven.
Leftovers? What are those?
Let’s be realistic: Shrimp And Vegetables tastes best fresh. But if you do have leftovers (a miracle!), refrigerate them in a sealed container immediately.
Eat them within 2 days. Freezing? Don't even think about it. Shrimp turns chewy and sad. Reheating is the tricky bit.
Keep the heat low and fast. A quick 30 seconds in the microwave is better than re-sautéing. You are just warming it through, not cooking it again, you know?
Mix It Up, Mate
I love how adaptable this recipe is. If you're focusing on a Low Carb Shrimp Recipe , skip the rice completely.
Serve it over cauliflower rice instead. Bob's your uncle. The Zucchini Shrimp Skillet works brilliantly in summer, but when autumn hits, swap the courgette for asparagus or green beans.
We sometimes add a spoonful of feta at the end. That little addition gives you a gorgeous Mediterranean Shrimp Recipe feel.
Always use the best Fresh Vegetables you can find; they make the dish sing!
The Feel Good Bit
This dish is genuinely amazing for you. It’s practically guilt free eating. We’re talking high protein from the Easy Shrimp . Plus, tons of vitamins and fiber from all those colourful Fresh Vegetables .
It’s clean fuel. Did you know that shrimp is full of selenium? It supports your immune system. Low effort, big payoff.
It’s what makes this quick cook a true One Pan Wonder . Go on, give this cracking recipe a permanent spot in your rotation!
Frequently Asked Questions
I’m nervous about overcooking the shrimp! What’s the secret to perfecting this Easy Shrimp and Vegetables Skillet?
The key to snappy, non-rubbery prawns is high heat and quick cooking time it's not rocket science, but timing is everything. Patting the shrimp bone dry beforehand stops them from steaming in the pan. Cook them for just 1 2 minutes per side until they curl into a 'C' shape and are opaque pink.
As soon as they are done, take the whole pan off the heat immediately, Bob’s your uncle!
Can I prep the ingredients the day before, or is it best to make this fresh?
Prepping the vegetables (chopping the onion, peppers, and courgette) the day before is a cracker idea and saves precious time during the mid-week rush. However, it’s best to cook the shrimp fresh, as reheating seafood can easily lead to a less than-ideal rubbery texture.
Store any leftovers in an airtight container in the fridge for up to two days, but it truly shines when eaten straight away.
I don’t have courgettes, can I chuck in different vegetables instead?
Absolutely! This recipe is a proper canvas for whatever seasonal veg you have kicking about in the fridge. Good substitutes include asparagus spears, sliced mushrooms, or trimmed green beans.
Just remember that harder vegetables, like carrots or broccoli, will need a quick pre-blanch or a slightly longer sauté time than the recipe suggests.
Does the size of my pan really matter when making this one-pan wonder?
You bet it does it’s a crucial step to avoid the dreaded soggy, stewed veggies! Using a large, heavy bottomed 12 inch skillet ensures the ingredients aren't crowded, allowing the high heat to sauté and sear everything properly.
If you use a smaller pan or try to double the recipe, the temperature will drop dramatically, turning your speedy supper into a watery mess.
How can I turn this into a quick meal prep for the week?
If you plan to meal prep, cook a larger batch of the vegetable base (peppers, onions, courgettes, and tomatoes) without the shrimp, then portion it into containers. When you’re ready to eat, quickly sauté your portion of shrimp separately and mix it into the reheated vegetables just before serving.
This ensures the prawns are never rubbery and maintains that lovely fresh texture.
Onepan Wonder Zesty Garlic Shrimp Summer Veggie
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 380 Kcal |
|---|---|
| Protein | 40 g |
| Fat | 16.5 g |
| Carbs | 13.5 g |
| Fiber | 4 g |
| Sodium | 450 mg |
