Onepan Mediterranean Salmon with Lemon Herb Roasted Veggies 30Minute Miracle
Recipe Introduction: Ready in Under 30 Minutes!
Fancy a trip to the Med without the airport queues? I've got you covered! This Mediterranean Salmon (One-Pan, 30-Minute Meal) will transport you straight to sun-drenched shores.
It's bursting with fresh flavours. It is also super simple to make!
A Taste of the Mediterranean
This Mediterranean Salmon is inspired by the vibrant cuisine of the region. Think sunny days and healthy eats. This recipe is dead easy, taking only 30 minutes from start to finish.
This One-Pan Salmon Recipe yields two generous servings. Perfect for a quick and delicious dinner.
Why You'll Love This Fish Dinner
One of the best things about this Salmon Dinner is how good it is for you. Salmon is packed with Omega-3 fatty acids.
Great for your heart and brain. Plus, all those roasted veggies give you a boost of vitamins and fiber. This Easy Salmon Dinner is perfect for a busy weeknight when you want something healthy and delicious without any hassle.
Honestly, it's a game changer!
The Mediterranean Cuisine it's a culinary journey. The beauty of this Lemon Herb Salmon recipe lies in its simplicity. Cooking Salmon has never been easier.
We're talking minimal prep. Maximum flavour. Plus, who doesn't love a Roasted Vegetable Salmon meal? Get ready to impress yourself with this super easy 30-Minute Salmon Meal ! Now, let's dive into what you'll need.
Ingredients & Equipment
Alright, let's dive into what you'll need to whip up this Mediterranean Salmon (One-Pan, 30-Minute Meal) . Honestly, it's so simple, even I can't mess it up and that's saying something!
Main Ingredients: Your Mediterranean Palette
Here's the shopping list for our Salmon Dinner , broken down for easy peasy prep:
- Salmon & Veggies : Two 6 oz (170g) salmon fillets. Skin on or off is your call, mate. I like skin-on for extra crispy goodness, but each to their own, eh?
- Veggies galore! One medium red onion. One red bell pepper and one yellow, all chopped. One zucchini, chopped. One cup of cherry tomatoes, halved. Half a cup of Kalamata olives, pitted and halved. Get some good quality olives, they make a difference.
- Aromatic Boosters: Four cloves of minced garlic (that's about 2 teaspoons ). One lemon, thinly sliced (hold back a squeeze for later!). 2 tablespoons olive oil.
- Herb Heaven: 1 tablespoon chopped fresh oregano (or 1 teaspoon dried). 1 tablespoon chopped fresh parsley (or 1 teaspoon dried). I always prefer fresh, smells amazing.
- Seasoning: Salt and freshly ground black pepper to taste. A pinch of red pepper flakes, only if you're feeling a bit daring.
If you're looking for Easy Salmon Dinner ideas, this Mediterranean Salmon dish is where it's at.
Seasoning Notes: The Secret Sauce
Spices are key. The oregano and parsley are essential for that Lemon Herb Salmon flavour. Don't skimp on them. Garlic is my ride or die.
Seriously, use fresh garlic and don't be shy! For a bit of zing, a pinch of red pepper flakes is chefs kiss.
If you haven't got fresh oregano, use dried, but honestly, the fresh stuff is worth the trek to the shops.
Equipment Needed: Keep it Simple
No need for fancy gadgets. Just a large baking sheet (at least 13x18 inches ) and a small bowl. Parchment paper is optional, but it makes cleanup a breeze.
Honestly, who likes washing up?
For this One-Pan Salmon Recipe , that's all you need. No fuss, no bother. Just a delicious and quick 30-Minute Salmon Meal .
This Roasted Vegetable Salmon is ready in no time. The Mediterranean Cuisine is just wonderful.
Mediterranean Salmon (One-Pan, 30-Minute Meal) - Sorted!
Fancy a taste of sunshine? This Mediterranean Salmon recipe is your ticket! Honestly, it's the easiest fish dinner you'll ever make.
We're talking minimum effort, maximum flavour. Think sun-kissed vibes on a plate. It's a real 30-minute salmon meal miracle. Let's dive in!
Prep Steps Getting Your Ducks in a Row
Essential mise en place is key, yeah? Chop all the veggies before you start. It saves time. Trust me on this one! Mediterranean cuisine is all about fresh ingredients.
Organise them neatly and you will be thanking yourself later. Oh, and oven gloves are your friend. Keep them handy.
One-Pan Salmon Recipe - step-by-step to Deliciousness
- Heat your oven to 400° F ( 200° C) . This is important!
- Toss red onion, bell peppers, zucchini, cherry tomatoes and olives with 2 tablespoons olive oil, 4 minced garlic cloves, 1 tablespoon oregano, 1 tablespoon parsley, salt, and pepper.
- Spread the mix on a baking sheet. Don't overcrowd the pan.
- Place your 2 salmon fillets on the veggies. Salt and pepper those bad boys.
- Top with lemon slices and a squeeze of lemon juice from 1 lemon.
- Bake for 15- 20 minutes , or until the Mediterranean Salmon flakes easily and hits a temperature of 145° F ( 63° C) .
- Serve up your Easy Salmon Dinner , garnished with parsley, and watch it disappear!
Mediterranean Salmon - Pro Tips for a Brilliant Dinner
- Don't overcook the salmon! It's better slightly under than dry as a bone.
- Burning garlic? It's a crime against flavour! If it's getting too brown, turn the heat down a notch. Honestly, a quick toss of the vegetables halfway will sort it out.
- You can prep the veggies a few hours ahead. Just keep them chilled until you're ready to bake, and you've just shaved a few extra minutes off the cooking time of this 30-Minute Salmon Meal !
This Lemon Herb Salmon is not only delicious but also packs a nutritional punch. Serve it with couscous or quinoa for a filling and healthy salmon dinner .
Now go on, give this Roasted Vegetable Salmon a whirl and let me know what you think! I reckon this Mediterranean Salmon will become a firm favourite.
Recipe Notes: Nailing Your Mediterranean Salmon (One-Pan, 30-Minute Meal)
So, you’re about to try your hand at this Mediterranean Salmon (One-Pan, 30-Minute Meal) . Ace! Here are a few extra bits to keep in mind while you make your Salmon Dinner .
Cooking should be fun, not stressful, right?
Serving It Up Like a Pro: Plating & Pairings
First impressions matter, even with Easy Salmon Dinner ! When you pull that baking sheet out of the oven, you can simply spoon the Roasted Vegetable Salmon onto plates for that rustic, home cooked feel.
Or, if you fancy being a bit posh, arrange the veggies nicely and carefully place the Lemon Herb Salmon fillet on top.
A sprinkle of extra fresh parsley always looks the part.
For drinks, I reckon a crisp white wine think Sauvignon Blanc pairs perfectly with the Mediterranean Cuisine flavours.
If you’re not boozing, a sparkling water with a slice of lemon works a treat.
Storage Secrets: Keeping Your Fishy Feast Fresh
Got leftovers of your Fish Dinner ? Lucky you! Once cooled, whack the Mediterranean Salmon and veggies into an airtight container and it’ll keep in the fridge for up to 2 days .
I wouldn’t recommend freezing it, though. Cooked salmon can get a bit…odd…after being frozen and thawed.
Reheating is easy. Either microwave it for a couple of minutes, or gently reheat it in a pan on the hob.
Switching Things Up: Variations on a Theme
Honestly, this recipe is pretty darn good as it is. But if you fancy mixing things up a bit, go for it!
If you're on a low-carb vibe, skip the couscous and load up on the veggies. Or, if you're feeling adventurous, swap out the zucchini for some asparagus when it’s in season.
Boom, 30-Minute Salmon Meal , taken to a whole new level. You can try sea bass as a substitute for Cooking Salmon .
Nutrition Lowdown: Feel Good Food
This One-Pan Salmon Recipe isn't just tasty, it’s actually good for you. Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.
The veggies add fibre and vitamins. Each serving has about 450-550 calories. So, enjoy your Salmon Dinner and feel good about it!
So there you have it everything you need to make a cracking Mediterranean Salmon (One-Pan, 30-Minute Meal) . Now get in the kitchen and get cooking!
Frequently Asked Questions
Can I use frozen salmon for this Mediterranean Salmon (One-Pan, 30-Minute Meal)?
Absolutely! Just make sure to thaw the salmon completely before cooking. Pat it dry with paper towels to remove excess moisture, which will help it roast nicely and not steam. This is crucial for achieving that lovely flaky texture, innit?
What other vegetables can I add to this one-pan Mediterranean Salmon recipe?
Loads of veggies work well! Think aubergine (eggplant), more colours of bell peppers, fennel, or even some artichoke hearts for a proper Mediterranean vibe. Just be mindful of the cooking times denser veggies like potatoes might need a head start or to be cut smaller to ensure they're tender at the same time as the salmon.
How do I store leftovers of this Mediterranean Salmon (One-Pan, 30-Minute Meal), and how long will they last?
Let the salmon and veggies cool completely before transferring them to an airtight container. Store in the fridge for up to 2-3 days. When reheating, gently warm it in the oven or a pan to prevent the salmon from drying out. A quick zap in the microwave works too, but watch it closely!
Is this one-pan Mediterranean Salmon dish healthy? What are the key nutritional benefits?
You betcha! This dish is packed with lean protein from the salmon, healthy fats, and loads of vitamins and antioxidants from the vegetables. It's a great source of omega-3 fatty acids, which are fantastic for your heart health. Just be mindful of the salt content if you're using salty olives, alright?
My garlic burned while roasting the vegetables. What did I do wrong, and how can I prevent this next time I make this Mediterranean Salmon recipe?
Burnt garlic is a common kitchen woe! Garlic burns easily, so there are a couple of things you can try. Toss the vegetables halfway through cooking to redistribute the garlic, or add the garlic a little later in the cooking process.
You could also use larger pieces of garlic that take longer to burn, or even add a splash of water to the pan to prevent burning. No worries; we've all been there!
Can I make this recipe ahead of time?
While the dish is best served fresh, you can prep certain elements in advance to save time. Chop the vegetables and mix them with the herbs and olive oil up to a day ahead, storing them in an airtight container in the fridge.
When you're ready to cook, simply arrange the vegetables on the baking sheet, add the salmon, and bake as directed. This way, you're halfway there before you even switch the oven on!
Onepan Mediterranean Salmon With Lemon Herb Roas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450-550 |
|---|---|
| Fat | 30-35g |
| Fiber | 4-5g |
