Light Lively Lemon Garlic Shrimp Scampi
Recipe Introduction
Fancy a bit of Italy without the hefty airfare? Ever looked for a Quick Shrimp Recipes Healthy that hits the spot? This Easy Shrimp Scampi Recipe, healthy version is your ticket! Honestly, who doesn’t love garlicky shrimp?
Light & Lively Lemon Garlic Shrimp Scampi: Your New Go-To
This ain't your typical heavy, cream laden scampi. Think fresh, vibrant, and healthy ! We're talking plump shrimp swimming in a bright lemon garlic sauce.
It's ready quicker than you can say "ciao" and will definitely become a regular on your dinner table.
This recipe, a cousin to the classic Italian American dish, swaps heavy cream for lighter ingredients. It's a super quick dinner, ready in about 25 minutes . This recipe serves 4.
Benefits Galore: Why You'll Love This
This dish is packed with protein from the shrimp. It uses healthy fats from olive oil. It’s a fantastic Mediterranean Diet Shrimp Scampi .
Think of it as a guilt free indulgence perfect for a weeknight treat or a casual get-together. This recipe is so special because it’s flavourful and healthy .
Plus, you'll find this to be a Simple Shrimp Dinner
Let's Get Started: Ingredients You'll Need
Right, now for the good stuff. Here's your Bob's your uncle list of ingredients. This will get your healthy shrimp scampi recipe seen by all and sundry:
- 1.5 lbs large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup dry white wine (optional)
- 1/4 cup low sodium chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons butter
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
- 8 oz whole wheat pasta
Let's get cracking and whip up this Healthy Lemon Garlic Shrimp sensation!
Ingredients & Equipment
Right, let's talk about what you'll need for this Easy Shrimp Scampi Recipe, healthy version, my friend. Nothing too scary, I promise.
We're keeping it simple. And trust me, the payoff is huge . I remember the first time I made this. Honestly, I was shocked how easy it was! I thought, "This is too good to be true.
" But it wasn't. It's legit delicious.
Main Ingredients
Alright, pay attention. Measurements are important. Don't skimp!
- 1.5 lbs (680g) large shrimp, peeled and deveined. Fresh shrimp are best. They should smell like the ocean, not fishy.
- 2 tablespoons olive oil. Extra virgin is always a good shout.
- 4 cloves garlic, minced. The fresher, the better.
- 1/4 cup dry white wine. Sauvignon Blanc or Pinot Grigio works a treat. Chicken broth will do if you are going dry!
- 1/4 cup chicken broth. Low sodium is a must for health conscious folks!
- 1/4 cup fresh lemon juice. From about 2 lemons. Bottled juice just doesn't cut it, you know?
- 2 tablespoons unsalted butter. Because a little indulgence is good for the soul.
- 2 tablespoons fresh parsley, chopped. Adds a lovely fresh pop.
- 1/4 teaspoon red pepper flakes. Or more, if you like a kick.
- Salt and pepper to taste.
- 8 oz (225g) whole wheat pasta. Spaghetti or linguine are classic. Zoodles work for a Light Shrimp Scampi .
Seasoning Notes
Garlic and lemon are the stars here. A little red pepper adds a zing. Parsley for freshness. Don't be afraid to experiment with other herbs. Basil or oregano would be amazing.
If you are after those subtle yet impactful flavors for this Shrimp Dinner Healthy, ensure that you get your seasoning.
Remember that this is a healthy shrimp scampi recipe . You don't want to add unnecessary spices that will ruin this.
Equipment Needed
Keep it simple. You really only need a few essentials.
- Large skillet. A Large one is crucial!
- Large pot. This is for cooking your pasta (if you're using it).
- Colander. For draining pasta.
- Garlic mincer. Optional, but it makes life easier.
- Lemon juicer. Also optional. Hands can do the trick.
That's your Bob's your uncle list! Seriously, this is a super manageable recipe. Before you know it, you'll have a Quick Shrimp Dinner on the table.
If you are looking for a Mediterranean Diet Shrimp Scampi , you could also use a Mediterranean style pasta to cook and include here.
If you want to make this a 30 Minute Healthy Shrimp Dinner , you'll need to be speedy with your chopping and cooking! Honestly, you’ll be chuffed with the results.
Give it a go!
Light & Lively Lemon Garlic Shrimp Scampi: Your Easy Shrimp Scampi Recipe, Healthy and Ready in Minutes!
Fancy a quick shrimp recipe healthy that’s proper lush? This Light & Lively Lemon Garlic Shrimp Scampi is it! We’re ditching the heavy cream for a vibrant, healthy lemon garlic shrimp dish.
It’s ready quicker than you can say "Bob's your uncle!" Think Italian holiday without the airfare. This isn't your average simple shrimp dinner ; it's a game changer! And honestly, it's easier than ordering takeaway.
This is the best of healthy shrimp dinner ideas.
Prep Steps: Getting Your Ducks in a Row
Right, let's get started. First things first, peel and devein 1.5 lbs (680g) of shrimp . Mince 4 cloves of garlic , chop 2 tablespoons of parsley , and juice 2 lemons .
This is the mise en place , the essential first step. Get your whole wheat pasta 8 oz (225g) cooking, following package directions, if you're using pasta.
Don't forget to reserve about 1/2 cup of that precious pasta water. Safety reminder: Always wash your hands before and after handling raw shrimp.
step-by-step: From Prep to Plate
Here’s your 30 minute healthy shrimp dinner laid out for you. Follow these steps to create your delicious shrimp recipe healthy :
- Sauté Garlic: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and 1/4 teaspoon of red pepper flakes (or more if you like a kick). Sauté until fragrant, about 1 minute . Watch it closely! Burnt garlic is a no-no.
- Deglaze the Pan: Pour in 1/4 cup of dry white wine (or chicken broth if you're skipping the wine). Simmer for 1 minute , scraping up any tasty bits.
- Add Lemon & Broth: Stir in 1/4 cup of chicken broth and 1/4 cup of lemon juice . Simmer for 2 minutes to reduce the sauce slightly.
- Cook the Shrimp: Add the shrimp and cook for about 2- 3 minutes per side , until pink and opaque. Visual cue: They should curl up nicely.
- Finish Strong: Stir in 2 tablespoons of butter and 2 tablespoons of parsley . Season with salt and pepper.
- Serve Up: Chuck your pasta in, if using. Also your zucchini noodles for a Mediterranean Diet Shrimp Scampi option. Toss and serve immediately!
Pro Tips: Secret Weapons for Scampi Success
Don’t overcook the shrimp! Honestly, nobody likes rubbery shrimp. It's about cooking them quickly, just until they turn pink. Also, always use fresh lemon juice it makes a world of difference.
Don't be shy with the garlic! You can also sub the butter for oil if you want a light shrimp scampi .
And if you are trying to cut calories this low-calorie shrimp scampi recipe is very customisable.
Here's your Bob's your uncle list of , good for getting your healthy shrimp scampi recipe seen by all and sundry.
Recipe Notes for Your Easy Shrimp Scampi Recipe, Healthy
Okay, so you're ready to whip up this Light & Lively Lemon Garlic Shrimp Scampi . Ace! Before we dive in, let's chat about a few bits and bobs to make sure yours turns out spot on.
Honestly, this is more like friendly advice than a formal cookery class.
Plating Pointers and Perfect Pairings
Right, first up: the presentation. Don't just chuck it on a plate. You know? Take a sec. Twirl that pasta, arrange the shrimp artfully, and sprinkle with a bit more parsley.
Bob's your uncle , it looks restaurant worthy. For sides, crusty bread is a must for soaking up that garlicky sauce.
A simple shrimp dinner with a green salad also works a treat. Fancy a drink? A crisp white wine, like the one you used in the recipe, complements the flavours beautifully.
Store It Like a Pro
Leftovers? Lucky you! This Shrimp Recipe Healthy keeps well in the fridge for up to 2 days . Make sure it's in an airtight container.
Reheating is a doddle. Just pop it in the microwave or gently warm it in a pan. Freezing isn't ideal, as the shrimp can become a bit rubbery.
But if you must, freeze it for up to 1 month . Defrost thoroughly before reheating.
Mix It Up! Variations and Substitutions
Fancy a tweak? This quick Shrimp Recipes Healthy is ripe for customisation. For a lower carb option, swap the pasta for Shrimp Scampi with Zoodles .
If you're watching the calories, consider this Low-calorie Shrimp Scampi Recipe . You can easily make it a Mediterranean Diet Shrimp Scampi .
Just ditch the butter altogether. More of a garlic fiend? Double the amount! Want it spicier? Add more red pepper flakes or a pinch of cayenne.
You can even use gluten-free pasta.
Nutrition Nitty Gritty
So, what's the deal with the nutritional side of things? Roughly speaking, you're looking at around 350-450 calories per serving.
It's packed with protein, clocking in at 30-35g. It has healthy fats around 15-20g. There are some carbs: 25-35g. This Shrimp Dinner Healthy option is pretty good for you.
It is a great 30 Minute Healthy Shrimp Dinner choice. Shrimp is a great source of lean protein and essential nutrients.
The lemon and garlic offer antioxidant benefits too. Plus, it tastes blooming delicious!
So there you have it. With these tips, your Light & Lively Lemon Garlic Shrimp Scampi will be a winner every time.
It is a delicious Healthy Lemon Garlic Shrimp . Now, go forth and get cooking! It's easier than you think, promise.
Frequently Asked Questions
Is this Easy Shrimp Scampi Recipe actually healthy? I'm trying to watch my waistline, you know?
Absolutely! This recipe is designed to be a healthier take on classic shrimp scampi. We use less butter than traditional recipes and incorporate lighter ingredients like chicken broth and whole wheat pasta (or even zucchini noodles) to keep the calorie count reasonable.
Of course, like anything, portion control is key to maintaining a healthy diet. It's all about balance, innit?
Can I make this Easy Shrimp Scampi Recipe ahead of time?
While it's best served fresh, you can prep some of the components ahead of time. You can peel and devein the shrimp, mince the garlic, and chop the parsley a few hours in advance. However, I wouldn't recommend cooking the shrimp or pasta too far in advance, as the shrimp can become rubbery and the pasta can get mushy.
Store cooked scampi in the fridge for up to 24 hours, but be aware the sauce may thicken. Add a splash of broth when reheating. Bob's your uncle!
I don't have any white wine. What can I use instead in this Easy Shrimp Scampi recipe?
No worries, love! If you don't have white wine, simply substitute it with an equal amount of low-sodium chicken broth or vegetable broth. You might want to add a squeeze more lemon juice to compensate for the acidity that the wine would have provided.
It won't have the exact same depth of flavour, but it will still be delicious. Keep calm and carry on cooking!
My shrimp always turns out rubbery. How do I avoid that when making this easy shrimp scampi?
Ah, the dreaded rubbery shrimp! The key is to not overcook them. Shrimp cook very quickly, so watch them closely. They're done when they turn pink and opaque, and curl into a "C" shape. It usually takes only 2-3 minutes per side, depending on their size.
Remember, they'll continue to cook slightly even after you take them off the heat. Err on the side of undercooking them slightly; they'll be perfect every time.
Can I add vegetables to this Easy Shrimp Scampi, healthy Shrimp Dinner Idea?
Absolutely! Adding vegetables is a great way to boost the nutritional value and flavour of this dish. Some good options include zucchini, bell peppers, asparagus, spinach, or cherry tomatoes. Add them to the skillet along with the garlic and sauté them until they're tender crisp before adding the shrimp.
Consider this your canvas, go ahead and personalise it.
Light Lively Lemon Garlic Shrimp Scampi
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-450 |
|---|---|
| Fat | 15-20g |
| Fiber | 4-6g |
