Lemonherb Grilled Salmon with Charred Asparagus
Recipe Introduction: Get Ready for the Best Grilled Fish Ever!
Fancy a Healthy Grilled Fish Dinner ? Ever wondered How To Grill Fish Perfectly ? Honestly, I used to be terrified of grilling fish! But then I discovered this recipe, and now it’s a summer staple.
This Lemon Herb Grilled Fish , inspired by sunny Mediterranean shores, is easy to make and seriously impressive. It’s all about fresh flavours and simple techniques.
A Taste of the Med: Quick Grilled Fish On A Plate
This Herb seasoned Grilled Fish dish is like a little vacation on a plate. Originating from the idea of Mediterranean summer feasts, this Grilled Salmon Recipe brings those breezy, coastal flavours right to your back garden, a true Outdoor Summer Fish Recipe .
It's ready in under an hour. Perfect for four people.
Why This Grilled Fish Recipe is a Game Changer
Honestly, it’s the healthy fats! This Grilled Salmon Recipe is packed with omega-3s, good for your heart and brain. Plus, it’s such an easy way to get a delicious and nutritious meal on the table.
Serve this on a summer evening. It is the ultimate relaxed garden party grub. This recipe stands out because of its simplicity and fresh flavours.
And the charred asparagus. Let me tell you about the ingredients. Choosing the Best Fish for Grilling is really important.
Grilled Fish with Vegetables is also fantastic. There are many Easy Grilled Fish Recipes out there, but this one is special .
Let's Talk Grilled Fish : Ingredients and Gear
So, fancy some Grilled Fish On A Plate ? Honestly, it's way easier than you think! This Lemon Herb Grilled Fish recipe is a staple in my house.
Even my nan loves it and she normally sticks to fish fingers. Let's dive into what you'll need to make the Best Fish for Grilling , salmon , sing.
Main Ingredients to Get You Started
Okay, here's the lowdown on the good stuff. We are going for Grilled Salmon Recipe today.
- Salmon Fillets: You'll want 4 fillets , about 6 ounces/170g each. Skin on or off is your shout. Look for bright color and firm flesh. Avoid anything that smells too fishy.
- Olive Oil: 2 tablespoons (30ml) of decent quality olive oil. This helps keep the salmon moist and adds flavour.
- Lemons: Grab 2 lemons . One for zest and juice, the other for serving. Fresh is best here!
- Garlic: 2 cloves , minced. Because garlic makes everything better.
- Fresh Parsley: 2 tablespoons (8g) , chopped. Adds a fresh, herby note.
- Fresh Dill: 1 tablespoon (4g) , chopped. Dill is a match made in heaven with salmon.
- Dijon Mustard: 1 teaspoon (5ml) . Adds a little tang and helps the marinade emulsify.
- Asparagus: 1 pound (450g) . Look for firm spears.
- S+P: Salt and freshly ground black pepper to taste, for both salmon and asparagus.
Seasoning Notes: The Secret Sauce
Right, let’s talk seasoning. This is how we make our Herb seasoned Grilled Fish pop!
- Herb Power : Parsley and dill are the stars. But, thyme or rosemary work wonders too.
- Citrus Boost : Lemon zest brightens things up. Lime? Also amazing.
- Spice it Up : Pinch of red pepper flakes? Yes, please!
- Dijon Magic : Don't skip the Dijon. It adds a subtle kick.
- Aromatics : Garlic is your best friend.
- Substitution Tip : No fresh herbs? Dried will do in a pinch! Halve the amount though, as dried herbs are more potent.
Outdoor Summer Fish Recipe – Equipment Needed
Alright, here’s what you actually need for this Easy Grilled Fish Recipes . No fancy stuff!
- Grill: Gas or charcoal, your call. Make sure it's clean! Pre-heat that to 375- 400° F / 190- 205° C .
- Grill Brush: Seriously, clean your grill. Your Grilled Fish with Vegetables will thank you for it.
- Small Bowl & Whisk: For whipping up that lush marinade.
- Basting Brush: Slather that marinade all over the fish.
- Tongs: For flipping the fish and asparagus.
- Meat Thermometer: Not essential, but it helps ensure How To Grill Fish Perfectly and you don't overcook the salmon! Internal temp should reach 145° F ( 63° C) .
- Household Alternatives: No basting brush? Use a spoon! No fancy grill? A grill pan works too. This recipe works for Healthy Grilled Fish Dinner for all.
Mastering the Art of Grilled Fish : Your Guide to a Perfect Catch!
Honestly, who doesn’t love a good Grilled Fish ? It’s the perfect Outdoor Summer Fish Recipe , healthy, delicious, and feels so fancy without actually being difficult.
Let me tell you, I used to be terrified of grilling fish. Visions of mangled fillets sticking to the grill haunted my dreams! But fear not, my friends! I've cracked the code, and I'm sharing all my secrets for achieving How To Grill Fish Perfectly every time.
Prep Like a Pro: Essential Mise en Place
Before you even think about firing up the barbie, get your ducks in a row. This means having all your ingredients prepped and ready to go.
Chop your herbs, zest your lemons, and trim your asparagus. This Herb seasoned Grilled Fish will be so much easier to handle if you are prepared.
Also, don’t forget to give your grill a good scrub and oil the grates. Trust me, a clean grill is a happy grill!
step-by-step: Grilled Salmon Recipe Magic
Here's the lowdown on how to get that perfectly Grilled Salmon Recipe , and how to put Grilled Fish On A Plate :
- Whip up your marinade. Mix 2 tablespoons olive oil, zest and juice of 1 lemon, 2 minced garlic cloves, 2 tablespoons chopped parsley, 1 tablespoon chopped dill, and 1 teaspoon Dijon mustard with salt and pepper.
- Marinate those fillets. Place salmon fillets in a dish, cover with the marinade, and chill for at least 30 minutes .
- Heat it up! Get your grill to medium high heat ( 375- 400° F/190- 205° C ). Clean and oil those grates!
- Asparagus time. Toss 1 pound of trimmed asparagus with 1 tablespoon olive oil, salt, and pepper.
- Grill baby, grill! Place salmon skin side down (if you’re using skin-on) and grill for 4- 6 minutes per side, until it hits an internal temperature of 145° F ( 63° C) .
- Grill the asparagus. About 3- 5 minutes , turning until tender crisp.
- Serve immediately with the asparagus and lemon wedges for a complete Healthy Grilled Fish Dinner .
Pro Tips for Easy Grilled Fish Recipes
- Don’t overcook it! Fish is better slightly undercooked. That meat thermometer is your friend.
- Oil, oil, oil! Prevent sticking by really oiling your grill grates. I can't stress this enough!
- Rest up! Let the salmon rest for a few minutes after grilling. Trust me, it makes a difference.
Grilled fish, especially the lemon herb grilled fish , doesn’t have to be stressful. This recipe is the Best Fish for Grilling , and it’s surprisingly simple when you are fully prepared to make some Grilled Fish with Vegetables .
So fire up that grill and create some magic. You got this!
Recipe Notes: Nailing Your Grilled Fish
So, you're ready to try this amazing recipe for Lemon Herb Grilled Fish ? Cracking! Before you fire up the barbie, let's run through a few things that'll make you Grilled Fish On A Plate.
Honestly, it's easier than you think!
Serving Like a Pro
Fancy pants time! Think about how you want your Healthy Grilled Fish Dinner to look. A sprig of dill on top? A swirl of balsamic glaze? Get creative! Serve alongside the charred asparagus, obvs.
A dollop of crème fraîche wouldn't go amiss. For drinks, try a crisp white wine or even a summery elderflower cordial.
It's Outdoor Summer Fish Recipe ready.
Storage Savvy
Leftover Grilled Salmon Recipe ? Rare, if you ask me. But if you do, let it cool. Then, bung it in an airtight container in the fridge.
It'll be grand for up to 3 days . Freezing isn't really recommended; it'll change the texture. To reheat, gently warm it in the oven or microwave.
But honestly, cold Herb seasoned Grilled Fish in a salad is a winner!
Mix It Up a Bit
Feeling adventurous? For a gluten-free version, just check your Dijon mustard is certified GF. Swapping out the herbs is a doddle too.
Use what you've got! Thyme or rosemary works wonders. Or you could use Grilled Fish with Vegetables
Nosh trition
Each serving clocks in at about 350 calories. Loads of protein (about 35g!) and those good fats from the salmon (around 20g).
But remember, I am not a dietician! How To Grill Fish Perfectly and keep it healthy. The omega-3s in salmon are amazing for your heart and brain.
Right then, that's it! Get grilling, you legend! With these Easy Grilled Fish Recipes and my tips, you're sorted. You got this.
Let me know how it turns out and which is the Best Fish for Grilling for you! You are going to create something magical!
Frequently Asked Questions
What's the best type of fish to use for Grilled Fish, especially if I'm a beginner?
For beginners, a sturdy fish like salmon, tuna, or swordfish works best because they hold up well on the grill and are less likely to fall apart. Salmon is particularly forgiving due to its higher fat content, which helps keep it moist. Cod or tilapia are also delicious when grilled in a foil pack to keep them moist!
How do I prevent my Grilled Fish from sticking to the grill? I always seem to have this problem!
Sticking is a common grilling woe! First, make sure your grill grates are squeaky clean give them a good scrub with a grill brush after preheating. Then, generously oil the grates with a high smoke-point oil like vegetable or canola oil right before placing the fish on the grill.
Also, don't move the fish too soon; let it sear for a few minutes before attempting to flip it, and use a fish spatula to lift it carefully.
How long should I marinate the fish before grilling? Is there such a thing as too long?
Thirty minutes to an hour is the sweet spot for marinating fish. This allows the flavors to penetrate the flesh without making it mushy. Avoid marinating for longer than a couple of hours, especially with acidic marinades (like those with lemon or lime juice), as the acid can start to "cook" the fish and change its texture nobody wants ceviche grilled fish!
What internal temperature should my Grilled Fish reach to be safely cooked?
For food safety, your grilled fish should reach an internal temperature of 145°F (63°C). Use a meat thermometer to check the thickest part of the fillet. The fish should also flake easily with a fork when it's done.
Remember, fish continues to cook slightly after being removed from the grill, so don't overcook it!
Can I use frozen fish for Grilled Fish, and if so, what's the best way to thaw it?
Yes, you can definitely use frozen fish for grilling! Thaw it completely in the refrigerator overnight for the best results. Avoid thawing at room temperature, as this can encourage bacterial growth. Pat the fish dry with paper towels before marinating or grilling to help it sear properly.
How long can I store leftover Grilled Fish in the fridge, and what's the best way to reheat it?
Cooked fish is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in a low oven (around 275°F / 135°C) or in a pan on the stovetop with a little oil or butter.
Microwaving can dry it out, but if you must, add a splash of water or broth to keep it moist. Leftover grilled salmon is also fantastic in fish tacos or salads!
Lemonherb Grilled Salmon With Charred Asparagus
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 5g |
