Lemonherb Baked Flounder a Weeknight Winner
Recipe Introduction
Fancy a Quick Fish Supper?
Ever get home knackered, thinking "What on earth can I cook?". That is where the Simple Baked Flounder Recipe comes in.
This dish is all about minimum effort and maximum taste. We are talking light, flaky fish with a zingy lemon herb vibe.
A Bit About Flounder
Flounder is a flatfish, often found in the Mediterranean. It is super popular for its delicate flavor. This recipe is dead easy.
It takes about 30 minutes, start to finish. It makes enough for two hungry souls.
Why You'll Love This Baked Fish
Honestly, it is healthy and delicious. Flounder is packed with protein and low in fat. Perfect for a light supper! This Quick Flounder Dinner feels a bit fancy.
Yet, it is easy enough to whip up any night. Plus, it tastes divine with a crisp salad. What's not to love?
Ingredients for This Cracking Fish Dish
Fancy giving it a go? Gather your ingredients. You will need two flounder fillets. Get some butter, lemon, garlic, and fresh herbs like parsley and thyme. Salt and pepper are essential, obviously.
Prep is Key
Preheat your oven to 400° F ( 200° C). A good tip is to lightly grease a baking dish with butter.
This stops the fish from sticking. Then, in a small bowl, mix the melted butter with lemon juice and zest.
Chuck in the minced garlic and herbs. Season well with salt and pepper.
Baking the Easy Baked Flounder
Place the flounder in the baking dish. Pour the lemon herb mixture over the fish. Bang it in the oven for 15- 20 minutes.
How To Bake Flounder ? It's done when it is opaque and flakes easily. Simple as that! For Mediterranean Baked Flounder , serve with a squeeze of fresh lemon.
Variations on a Theme
Want to jazz it up? Add a pinch of red pepper flakes for a kick. You could use olive oil instead of butter for a dairy-free Option .
Fresh herbs are best but dried will do in a pinch. You can also try other white fish like cod for this Recipe For Baked Fish .
This recipe works great for those looking for Flounder Recipes Easy ,
Serving Suggestions
How To Cook Flounder In The Oven ? Easy, serve your Baked Flounder with Lemon alongside steamed veggies like asparagus or green beans.
Quinoa or couscous also works a treat. Plus, a simple green salad balances the richness. It’s proper grub!
Right, let’s dive into what you'll need for this Simple Baked Flounder Recipe . Don’t worry, it’s all pretty basic stuff. You won’t need to raid Fortnum & Mason. I promise.
Ingredients & Equipment
This Easy Baked Flounder dish relies on fresh, simple flavors. It’s amazing how such few ingredients can create something so tasty.
Honestly, my first attempt at this, I was shocked. Now it’s a staple!
Main Ingredients
- 2 flounder fillets ( 4-6 oz each; about 113-170g ). Get fresh flounder. It should smell like the sea, not overly fishy, yeah? The flesh should look firm and almost translucent. You want quality for the best Recipe For Baked Fish !
- 2 tablespoons melted unsalted butter ( 30ml ).
- 1 tablespoon fresh lemon juice ( 15ml ). Squeeze it yourself! Bottled stuff is never the same.
- 1 teaspoon lemon zest ( 5ml ). Adds a proper zing!
- 1 minced garlic clove ( 3g ). Don’t be shy with the garlic.
- 1 tablespoon chopped fresh parsley ( 5g ).
- 1 teaspoon chopped fresh thyme ( 3g ).
- Salt and pepper to taste. Seasoning is key, bruv. Don't be shy!
- Lemon slices, for garnish. (Optional, but makes it look dead fancy).
Seasoning Notes
The lemon, parsley, and thyme combo is proper lush. It’s like sunshine on your plate. For a bit of oomph, try a pinch of red pepper flakes.
If you haven't got thyme, oregano works a treat. This Mediterranean Baked Flounder variation is one of my favorites!
Equipment Needed
- A 9x13 inch baking dish. Or something similar.
- A small bowl. For mixing your lemon herb magic.
- A whisk or fork.
- A lemon zester. If you've got one. Looking for Flounder Recipes Easy ? You only need basic bits! You can use a potato peeler to zest a lemon if you don't have a zester. Sorted! This Quick Flounder Dinner doesn't need fancy equipment.
So, yeah. That's it. Nothing too scary, right? Preheat your oven to 400° F (200° C ). Grab your ingredients, and let's get this Flounder Oven Recipe cooking! The benefit from it is that its super easy and delicious and its a Baked Fish Recipes Healthy option that you can eat every week! You won't regret it!
Honestly.
.. How To Cook Flounder In The Oven ? With love, obviously.
Simple Baked Flounder Recipe: Easier Than Ordering Takeaway!
Fancy a Quick Flounder Dinner that tastes amazing? Honestly, this Simple Baked Flounder Recipe is a game changer. It's perfect for those weeknights when cooking feels like a chore.
Who needs greasy fish and chips when you can have this? Let’s get started!
Getting Your Ducks in a Row: Prep Steps
Mise en place, my friends, is key. That's fancy talk for getting everything ready. First, grab your flounder. Then, chop those herbs.
Got your lemon ready? Good. Melt your butter and let's get started!
Time saving tip: Measure everything out before you even turn on the oven. Thank me later. Remember to wash your hands, yeah? We don't want any nasties in our dinner.
How To Bake Flounder : step-by-step
This Flounder Oven Recipe is so simple, it’s almost embarrassing. But hey, delicious is delicious, right? Here's what you need to do:
- Preheat your oven to 400° F ( 200° C) . Get that heat going.
- Mix melted butter, lemon juice, zest, garlic, herbs, salt, and pepper. Smells good, doesn't it?
- Place your flounder in a baking dish. I use a glass one.
- Pour that lemony goodness over the fish. Get every nook and cranny.
- Bake for 15- 20 minutes . Watch it closely! It's a delicate fish.
- Check it with a fork to make sure it is cooked through.
The fish is done when it flakes easily. That's the magic word.
Easy Baked Flounder : Pro Tips
Want to take your Baked Flounder with Lemon to the next level? Here are a few tricks I've learned over the years:
- Don't overcook it! Seriously, it's the biggest mistake people make. You don't want dry, rubbery fish.
- Pat the fish dry with paper towels. This helps the lemon herb mixture stick. Nobody likes a watery fish.
- For a Mediterranean Baked Flounder twist, add some chopped tomatoes and olives. It’s blummin’ brilliant!
You can prep the lemon herb mixture ahead of time. Just keep it in the fridge until you're ready to use it. That's a proper time saver, that is!
Honestly, making this Recipe For Baked Fish is so rewarding. It's a healthy and delicious dinner that's ready in under 30 minutes.
Give it a go. You won't regret it! This makes the Flounder Recipes Easy even easier! It is also one of the Baked Fish Recipes Healthy that you will ever find.
Recipe Notes for Your Simple Baked Flounder Recipe
Alright, so you've got the lowdown on this Simple Baked Flounder Recipe . Let's chat about a few extra bits and bobs to make sure it's spot on.
Trust me, these little things can make a massive difference. And this is how to cook flounder in the oven!
Serving Suggestions: Posh Presentation
Presentation is key, innit? For the Easy Baked Flounder , think simple elegance. A sprinkle of fresh parsley goes a long way.
I like to serve mine on a bed of vibrant green asparagus. Squeeze a bit of extra lemon juice over the top just before serving.
A nice glass of crisp white wine? Oh my gosh, perfect!
Storage Tips: Keep it Fresh!
Got leftovers? Pop them in an airtight container. Into the fridge they go. They will be good for up to two days.
Honestly, reheating baked fish recipes healthy can be tricky. I prefer to eat it cold in a salad or flake it into a sandwich.
Freezing isn't really recommended. It can affect the texture too much.
Variations: Get Creative!
Want to mix things up? For a Mediterranean Baked Flounder , chuck in some chopped tomatoes, olives, and a sprinkle of feta cheese.
If you're avoiding dairy, swap the butter for olive oil. Boom! Sorted. You can also try other Flounder Recipes Easy , like adding a pinch of red pepper flakes for a kick.
I did once accidentally double the garlic. It was still brill, but maybe don't do that. For a truly Quick Flounder Dinner , add some capers and chopped sundried tomatoes.
Nutrition Basics: Good for You!
This recipe for baked fish is actually pretty good for you. Flounder is lean, packed with protein, and low in fat.
The lemon and herbs add antioxidants. It's a Flounder Oven Recipe that's both delicious and good for your bod. A Baked Flounder with Lemon is always a winner.
So there you have it. A Simple Baked Flounder Recipe with all the insider tips. Go on, give it a whirl! I reckon you'll nail it. Happy cooking, you lovely lot!
Frequently Asked Questions
How do I know when my Simple Baked Flounder Recipe is done? I don't want to end up with dry fish!
Flounder is a bit like a diva it cooks quickly and dries out if you're not careful! The fish is done when it turns opaque and flakes easily with a fork. Start checking for doneness around 15 minutes and adjust depending on the thickness of your fillets.
It's always better to undercook it slightly than to overcook it.
Can I use frozen flounder for this recipe? I'm trying to be economical, like a true Yorkshireman!
Absolutely! Frozen flounder works perfectly well for this Simple Baked Flounder Recipe. Just make sure to thaw it completely before cooking ideally overnight in the fridge. Pat it dry with paper towels to remove any excess moisture. This will help it bake evenly and prevent it from becoming soggy.
What if I don't have all the fresh herbs listed in the recipe? Can I substitute dried ones?
No worries, substitutions are perfectly acceptable! If you don't have fresh parsley and thyme, you can definitely use dried herbs. As a general rule, use about 1/3 the amount of dried herbs compared to fresh. So, instead of 1 tablespoon of fresh parsley, use about 1 teaspoon of dried parsley.
The flavour might be slightly less vibrant, but it'll still be delicious. A pinch of dried oregano can also do the trick if you want to mix it up a bit.
How long will leftover baked flounder last in the fridge, and what's the best way to reheat it?
Cooked flounder is best enjoyed fresh, but leftovers will keep in the fridge for up to 2-3 days. Make sure to store it in an airtight container. For reheating, the best method is gently warming it in a low oven (around 275°F/135°C) for about 10-15 minutes.
You could also microwave it, but it might become a bit drier. Adding a squeeze of fresh lemon juice can help revive it!
Is this Simple Baked Flounder Recipe healthy? I'm trying to eat more good stuff, like a proper athlete!
Good on you for looking after yourself! Flounder is a fantastic source of lean protein and omega-3 fatty acids, making this a very healthy dish. The lemon and herbs add flavor without adding extra calories or unhealthy fats. If you're watching your fat intake, you can easily substitute olive oil for the butter.
Serve with a side of steamed veggies or quinoa for a complete and nutritious meal.
Lemonherb Baked Flounder A Weeknight Winner
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 calories |
|---|---|
| Fat | 17.5g |
| Fiber | 2.5g |
