Lemonherb Baked Basa Fish Supper Sorted
- Recipe Introduction
- Oven Baked Fish for Beginners
- Basa Fillets In The Oven
- Lemon Herb Baked Fish: Simple Steps
- Ingredients & Equipment
- Getting Ready for Your Baked Basa Fillet Recipe
- Basa Fillets In The Oven : Step-by-Step
- Easy Baked Fish Recipe : Pro Tips
- Recipe Notes for Easy Baked Basa Fish Fillets
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a fish supper that's healthy and delicious? Have you ever tried Easy Baked Basa Fish Fillets ? This recipe brings the sunshine of lemon and herbs to your dinner plate.
You know, a bit like being on holiday, but in your own kitchen.
Brief Overview
Baked Basa Fillet is a quick route to culinary goodness. This dish brings together simplicity and flavor. It has no real cultural background, but it's loved everywhere.
It's dead easy to make, taking around 30 minutes. This recipe serves 4 people. Perfect for a weeknight meal.
Main Benefits
This Healthy Baked Fish Dinner is packed with protein and low in fat. It's a guilt free way to enjoy a tasty, flaky fish.
This dish is great for family dinners or impressing friends. This Baked Fish Fillet is so simple. Even the worst cooks can manage it.
Oven Baked Fish for Beginners
Honestly, this is foolproof. Even if you think you can't cook, you can. The secret? Fresh ingredients and not overcooking the fish. Remember that!
Basa Fillets In The Oven
This recipe uses Basa Fish with Lemon and Herbs . But you can use any white fish. Cod or tilapia work great.
The lemon and herbs make it so refreshing. It is a great Quick Basa Fish Recipe .
Lemon Herb Baked Fish: Simple Steps
First, preheat your oven to 400° F ( 200° C). Then, mix the lemon juice, herbs, and garlic. Pour it over the fish and bake for 15- 20 minutes.
It's honestly that simple. Don't forget to check the fish flakes easily.
This Easy Baked Fish Recipe is a game changer. You will feel like a pro. Plus, cleanup is a breeze. What's not to love?.
Think fish and chips but all grown up. You know? Baked White Fish Recipes never got easier!
Right then, let's talk about the bits and bobs you'll need for this Easy Baked Basa Fish Fillets recipe. Honestly, it's so simple, you probably have most of it already.
Think of it as Basa Fillets In The Oven made easy!
Ingredients & Equipment
Main Ingredients: Let's Get Fishy!
Alright, here's the shopping list for your Lemon Herb Baked Fish . It's proper simple, promise.
- Basa fillets: 4 fillets, about 6 oz (170g) each. Get good quality ones, yeah? Look for firm flesh and no weird smells. Frozen works too, just thaw them properly first.
- Olive oil: 2 tablespoons (30ml) . Good quality olive oil is a bonus but any will do!
- Lemon: 1 . Zest it first, then juice it. The zest is where all the lovely flavour is.
- Garlic: 2 cloves , minced. Honestly, fresh is best here.
- Fresh parsley: 2 tablespoons (30ml) , chopped.
- Fresh thyme: 1 tablespoon (15ml) , chopped. Or 1 teaspoon dried if that’s all you have.
- Salt: 1/2 teaspoon (2.5ml) .
- Black pepper: 1/4 teaspoon (1.25ml) .
- Red pepper flakes: A tiny pinch, if you fancy a bit of a kick.
Seasoning Notes: Flavour Town!
For this Baked Basa Fillet Recipe , lemon and herbs are your best mates. They make the fish sing.
- Lemon, parsley, and thyme are the dream team. This is a classic combo that works every time.
- Garlic adds a bit of punch. Don't be shy!
- If you haven't got fresh herbs, dried ones are fine. Just use less, about a third of the amount. No stress!.
- Want a little something extra? A pinch of red pepper flakes livens things up.
You could also consider Dill for that extra zing!
Equipment Needed: No Fancy Kit Required!
This Quick Basa Fish Recipe doesn’t need any crazy gadgets.
- A baking dish: About 9x13 inches (23x33 cm) .
- A small bowl: For mixing the marinade.
- A whisk or fork: To get that marinade all mixed up.
- A lemon zester: Nice to have, but not essential. A fine grater will do.
That’s it! See? Super simple.
Honestly, this Easy Baked Fish Recipe is so straightforward. You'll be wondering why you haven't tried it before. It's a proper Healthy Baked Fish Dinner .
Plus, knowing Oven Baked Fish for Beginners is not only healthy but also easy to clean, makes this recipe worth it! So, get those ingredients ready, and let’s get cooking this Basa Fish with Lemon and Herbs ! This is one of the best Baked White Fish Recipes ever!.
You know? You can never go wrong with Baked Fish Fillet
Alright, let's talk Easy Baked Basa Fish Fillets ! Honestly, this is a game changer. Who has time for complicated dinners? This is a super simple way to get a healthy meal on the table fast.
Getting Ready for Your Baked Basa Fillet Recipe
First things first. Chop your parsley and thyme. Zest and juice that lemon. Mince the garlic. Having everything prepped saves loads of time.
Double check your Basa fillets for any stray bones. Better safe than sorry! Now preheat your oven to 400° F ( 200° C) .
That's important!
Basa Fillets In The Oven : step-by-step
Here’s the magic. It's simpler than you think, promise!
- Whisk together olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper in a bowl.
- Place your Basa fillets in a baking dish. I like to lightly grease it first.
- Pour that lovely lemon herb mixture over the fish. Make sure they're coated evenly.
- Bake for 15- 20 minutes .
- Check with a fork. It's done when it flakes easily and the internal temperature hits 145° F ( 63° C) . Serve it up!
Easy Baked Fish Recipe : Pro Tips
Don't overcook the fish! Basa is delicate. I learned that the hard way. It gets rubbery so easily. Pat your fillets dry with paper towels before adding the marinade.
This helps it stick better. For a Healthy Baked Fish Dinner , try serving with steamed green beans. Yum! Got leftover? Try mixing it in a creamy pasta salad the next day!
Recipe Notes for Easy Baked Basa Fish Fillets
Right, so you've got the recipe. Now, let's chat about some insider tips and tricks. I’ve learned a fair few things whipping up these Easy Baked Basa Fish Fillets over the years!
Serving Suggestions: Fancy Pants or Comfort Food?
How you serve your Basa Fillets In The Oven is up to you. For a fancy schmancy dinner party, plate the fish with a swirl of mashed sweet potato and some steamed asparagus.
Looks proper posh, doesn't it? Feeling more casual? This Baked Fish Fillet goes great with a simple side salad or some fluffy couscous.
A squeeze of lemon is essential and sometimes I like adding a dollop of Greek yogurt mixed with dill for extra zing.
As for drinks, a crisp white wine like Sauvignon Blanc is lovely. Or, you know, a cold beer works too.
No judgement here!
Storage Tips: Leftover Fish? No Problem!
Honestly, there are rarely leftovers in my house when I make this Easy Baked Fish Recipe . But if you do manage to resist temptation, here’s the drill.
Keep your leftover Lemon Herb Baked Fish in an airtight container in the fridge. It'll be good for up to 2 days.
Reheat gently in the oven at 200° F ( 93° C) or in the microwave. For freezing, wrap the cooked fish tightly in cling film, then foil, and freeze for up to a month.
Thaw overnight in the fridge before reheating. Mind you, it won's be quite as perfect as when it's fresh, but still tasty.
I've done it loads of times.
Variations: Spice It Up or Keep It Simple
Want to mix things up? No problem! For a spicy kick, add a pinch of red pepper flakes to the marinade.
Or a dash of your favorite hot sauce. This Healthy Baked Fish Dinner is already pretty good for you, but you can also adapt it for other diets.
Use a dairy-free butter alternative to make it dairy-free. Swap the lemon for lime. Or for an alternative of Basa Fish with Lemon and Herbs you can try with dill, oregano or chives instead of parsley and thyme.
If you want to try more Baked White Fish Recipes , you can substitute Basa with cod, tilapia, or any other mild white fish fillet.
So easy!
Nutrition Basics: Goodness on a Plate
Each serving of this Quick Basa Fish Recipe is packed with protein and healthy fats. Perfect for a quick and healthy meal, right? The estimated nutritional information per serving is about 250 calories, 30g of protein, 14g of fat, and minimal carbs.
Of course, this is just an estimate. Basa is low in mercury, making it a great choice for a Oven Baked Fish for Beginners .
So, you see, this Baked Basa Fillet Recipe isn’t just tasty, it's good for you too!
Honestly, this recipe is so forgiving. Don't stress if you don't have exactly the right ingredients. Just give it a go. You got this!
Frequently Asked Questions
Is it really that easy to make Easy Baked Basa Fish Fillets? I'm no Gordon Ramsay!
Absolutely! This recipe is designed to be foolproof, even if your cooking skills are more "ready meal enthusiast" than Michelin star chef. The steps are simple, and the baking process is very forgiving. You'll be surprised at how delicious and easy it is to create a restaurant quality meal at home!
Can I use frozen Basa fillets for this recipe? I always forget to take them out to defrost!
Yes, you can definitely use frozen Basa fillets! Just make sure they are fully thawed before you start cooking to ensure even cooking and optimal flavor. A good tip is to place them in the fridge overnight, or for a quicker thaw, seal them in a zip-top bag and submerge them in cold water for about 30-60 minutes, changing the water every so often.
What if I don't have lemon or parsley? What are some good substitutes?
No worries! For lemon, lime works beautifully as a substitute, offering a similar citrusy zing. If you are out of fresh parsley, try using dried parsley or fresh dill, oregano or chives, they all pair well with fish. You could also add a pinch of red pepper flakes to give the meal a bit of a kick!
A sprinkle of dried herbs will also do the trick if you are short on fresh herbs. Remember, cooking is all about experimenting be your own culinary Banksy!
How long will leftover Easy Baked Basa Fish Fillets keep in the fridge? And how do I reheat them?
Leftover baked Basa will keep in the fridge for up to 2-3 days. Make sure to store them in an airtight container. Reheat gently in the oven at a low temperature (around 300°F/150°C) or in a pan with a bit of butter or oil to prevent it from drying out.
Microwaving is an option, but can make the fish a bit rubbery, so proceed with caution!
Is Basa fish healthy? I've heard some conflicting things.
Basa is a relatively lean fish, providing a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Like any food, moderation is key, but including baked Basa in a balanced diet is a healthy choice. Baking the Basa also avoids any nasty added fats from frying.
Can I add breadcrumbs to this recipe for a crispier crust?
Absolutely, adding breadcrumbs is a fantastic way to achieve a crispy crust! Mix panko breadcrumbs with the lemon herb mixture for a delicious texture. Just remember to lightly coat the fillets with the breadcrumb mixture before baking.
This not only adds a lovely crunch but also helps to keep the fish moist during cooking. You'll be saying "Bob's your uncle" in no time!
Lemonherb Baked Basa Fish Supper Sorted
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 14g |
| Fiber | 3g |
