Lemondill Baked Cod a Taste of Sunshine on a Plate
Recipe Introduction
Quick Hook
Ever get that craving for something light, yet satisfying? Honestly, this Baked Cod with Lemon Dill Sauce hits the spot. It's bursting with fresh, zesty flavours, and it's dead easy to make!
Brief Overview
This recipe is a classic for a reason. It uses simple Mediterranean ingredients. This dish highlights Dinners With Fish . Baking the cod keeps it beautifully Flaky white fish recipes , while the sauce adds a touch of elegance.
It’s an easy recipe. Prep takes 10 minutes, and cooking is around 15- 20 minutes. This recipe serves four people.
Main Benefits
Cod is packed with protein and low in fat. Therefore this will be a Healthy cod dinner ideas ! Cod Fish Meals are perfect for a weeknight meal, or even a fancy dinner party.
It's proper impressive but so straightforward! And did I mention it's good for you?
Craving that sunshine feel right at home? Let me share a bit of a story.
Why This Baked Cod Will Become Your Go-To
This recipe reminds me of sunny holidays in Greece. Honestly, I would sit at a taverna right by the sea.
I would eat plates of fresh fish drizzled with lemon. This Oven baked cod with lemon recipe tries to capture that.
That is a memory in every bite. It's not just food; it's sunshine on a plate!
The Magic is in the Sauce!
Forget boring fish dishes. This Lemon dill sauce for fish will change your mind. The Lemon Dill Halibut is a great choice to pair with Lemon Dill sauce.
Melted butter, zingy lemon, and fragrant dill create a taste sensation. It's so good you'll want to lick the plate clean.
This Cod With White Sauce is also quite similar to the lemon dill sauce.
Getting Started: Your Shopping List
Ready to get cooking? Let’s run through what you'll need, governor!
Right, let's get down to brass tacks! Here's what you'll need to create some absolutely cracking Baked Cod with Lemon Dill Sauce .
Honestly, this dish is proper easy and tastes like you've been slaving away for hours. Perfect for those Quick fish dinner recipes , innit?
Ingredients & Equipment: Let's Get Sorted!
Main Ingredients: Cod, the Star of Our Cod Fish Meals
- Cod fillets: 1.5 lbs (680g) . Look for lovely, thick fillets. About an inch thick is perfect!
- Olive oil: 1 tablespoon (15ml) . Any decent olive oil will do, doesn't need to be fancy.
- Salt: 1/2 teaspoon (2.5ml) . Sea salt gives a better flavour, but table salt is fine if that's all you have.
- Black pepper: 1/4 teaspoon (1.25ml) . Freshly ground, if you're feeling posh!
- Unsalted butter: 1/4 cup (60ml) . Go for a good quality butter, it makes a difference.
- Fresh lemon juice: 1/4 cup (60ml) – about 2 lemons. Always fresh, bottled stuff just isn't the same. Honestly!
- Fresh dill: 2 tablespoons (30ml) , chopped. Again, fresh is key! Dried dill is a bit naff here.
- Garlic: 1 clove , minced. Not too much, just a hint.
For killer Dinners With Fish , quality is important. When picking cod, look for firm, translucent fillets without any fishy smells.
Fresh is best, obviously! I swear, once I bought some dodgy cod and it stank out the whole kitchen. Lesson learned!
Seasoning Notes: That Lemon dill sauce for fish Magic
For this Lemon Dill Halibut you can also create similar flavor.
Alright, here's where the magic happens. Don't skip the dill! That's what makes it special. The lemon and dill together? Oh my gosh, it's a match made in heaven! Plus, a touch of garlic adds a lovely depth.
Spice things up a bit! A tiny pinch of red pepper flakes adds a bit of heat. Swap the dill for parsley or chives for a change.
Equipment Needed: Keep it Simple
- Baking dish: A 9x13 inch dish works perfectly.
- Small bowl: For mixing the sauce.
- Whisk: To get that sauce nice and smooth.
- Lemon juicer: Makes life easier, but you can squeeze by hand.
- Measuring cups and spoons: Obvious, but essential!
You don't need any fancy gadgets for Baked cod recipe easy . A baking dish, a bowl, and a whisk are all you really need.
If you don't have a lemon juicer, just squeeze the lemons with your hands. Easy peasy!
This Oven baked cod with lemon dish is a real winner. It's dead easy, tastes amazing, and it's pretty Healthy cod dinner ideas .
Give it a go and let me know what you think!
Right then, let's get this show on the road! Fancy some Baked Cod with Lemon Dill Sauce ? It's proper easy, and honestly, it tastes like you've spent ages slaving away in the kitchen.
This is one of my go-to dinners with fish !
Cracking Cod: Oven Baking Like a Pro
Baking cod is dead simple. You get perfectly flaky white fish recipes every time. Forget slaving over a frying pan.
Oven baked cod recipe easy is the way to go! I’ve had my fair share of rubbery fish disasters. Baking takes away all the guess work!
Prep Steps: Get Your Ducks in a Row
First things first, mise en place , yeah? Get your cod, lemons, dill, butter, and garlic all prepped and ready.
Melt the butter so it's one less thing to worry about later. Honestly, being organized saves so much time. And always, always, always, wash your hands!
step-by-step: Simple as Pie (or, you know, Fish)
- Preheat your oven to 400° F ( 200° C) .
- Lightly grease your baking dish. Prevents sticking, see?
- Lay the cod fillets in the dish. Season with salt and pepper.
- Whisk together melted butter, lemon juice, dill, and minced garlic.
- Pour the glorious lemon dill sauce for fish over the cod.
- Bake for 15- 20 minutes , until it's opaque and flakes easily.
Ace Tips for Awesome Cod
Want to really knock it out of the park? Pat the cod dry before baking. It helps it get a bit of colour, you know? Don't overcook it! Nobody likes dry fish.
An internal temp of 145° F ( 63° C) is your target. Plus, lemon dill halibut is amazing, if you fancy a change!
You can easily prep the cod with white sauce in the morning and then bake it when you get home from work.
Sorted! Talking about working, baking some cod fish meals it's very relaxing after a hectic day, and also a healthy cod dinner ideas .
It's brilliant because it's so quick. Great for quick fish dinner recipes ! And oven baked cod with lemon , honestly, it's a game changer.
Right then, let's talk about those little bits and bobs that really make Baked Cod with Lemon Dill Sauce sing. You know, the things that take it from "alright" to "Oh my gosh, that's amazing!"
Recipe Notes: Elevate Your Flaky White Fish Recipes
Serving Suggestions: Make it a proper meal!
Presentation matters, doesn't it? Honestly, just popping the baked cod recipe easy onto a plate feels a bit sad. Try placing the cod on a bed of fluffy couscous.
Drizzle some extra sauce over the top. Garnish with a sprig of dill. It looks fancy but takes seconds.
For sides, think green and fresh. Roasted asparagus, steamed green beans, or even a simple salad with a lemon dill sauce for fish vinaigrette are all brilliant.
Fancy a drink? A crisp white wine or a sparkling elderflower cordial would be lovely.
Storage Tips: Keep it fresh!
If you've got leftovers (unlikely, but you never know!), bung them in an airtight container. They'll keep in the fridge for up to three days .
Reheat gently in the oven or microwave. I don't recommend freezing cod fish meals though. The texture goes a bit funny.
Variations: Put your own spin on it!
Don't be afraid to get creative. Want a dairy-free version? Swap the butter for coconut oil. Boom! Job's a good'un.
Out of dill? Parsley works a treat too. For a bit of a kick, add a pinch of red pepper flakes to the sauce.
You know what? For a festive twist, try using orange instead of lemon. It's still a healthy cod dinner ideas
Nutrition Basics: Good for you, too!
Dinners With Fish are always a win. This oven baked cod with lemon is packed with protein and healthy fats.
It’s relatively low in calories too. Cod is a good source of omega-3 fatty acids. These are good for your heart and brain.
Plus, lemon provides a dose of vitamin C. It's a quick fish dinner recipes that's good for your body.
So there you have it. Everything you need to make this Lemon Dill Halibut dish perfect! It is simple and delicious. Don't be afraid to experiment and have fun. Happy cooking!
Frequently Asked Questions
Can I use frozen cod for this Baked Cod with Lemon Dill Sauce: recipe?
Absolutely! Just make sure to thaw the cod completely before baking. Pat it dry with paper towels to remove excess moisture, as this will help it cook more evenly and prevent the sauce from becoming watery. Nobody wants a soggy bottom, right?
What if I don't have fresh dill for the Lemon Dill Baked Cod?
While fresh dill really makes this dish sing, dried dill can be used in a pinch. Use about 1 tablespoon of dried dill to replace the 2 tablespoons of fresh dill. Just remember that dried herbs have a more concentrated flavor, so less is often more. It won't be quite the same, but it'll still be a decent scoff.
How do I know when the baked cod is cooked properly?
The cod is done when it's opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Be careful not to overcook it, as cod can dry out quickly. Think of it like brewing a good cuppa timing is everything!
Can I store leftover Baked Cod with Lemon Dill Sauce?
Yes, you can store leftover baked cod in an airtight container in the fridge for up to 2-3 days. Reheat gently in the oven or microwave. It's great for a quick lunch or a light supper the next day, though it's always best fresh out of the oven.
I'm on a diet; is this Baked Cod with Lemon Dill Sauce recipe healthy?
Indeed! Baked cod is a lean source of protein, and the lemon dill sauce adds flavor without a ton of extra calories. It’s a cracking choice for a healthy and balanced meal. To keep it even lighter, you can reduce the amount of butter or use a butter substitute.
Can I add any vegetables to bake alongside the Baked Cod with Lemon Dill Sauce?
Absolutely! Adding vegetables is a brilliant way to make it a complete one-pan meal. Asparagus, broccoli florets, sliced bell peppers, or cherry tomatoes all work wonderfully. Just toss them with a little olive oil, salt, and pepper, and add them to the baking dish alongside the cod.
They'll soak up some of that lovely lemon dill flavor. Bob's your uncle!
Lemondill Baked Cod A Taste Of Sunshine On A Pla
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 13.5g |
| Fiber | 2.5g |
