Lemon Garlic Butter Basa a Simple Baked Delight
Recipe Introduction
Quick Hook
Ever get that craving for something fancy but you're totally knackered? Honestly, that's how Baked Basa in Butter Garlic came about! This recipe delivers restaurant vibes without the restaurant price tag.
Think lemon zing meets buttery bliss!
Brief Overview
This Easy Baked Fish Recipes brings the sunshine of the Mediterranean straight to your table. It's dead simple: prep it in 10, bake for 15.
You'll get about 4 servings of pure deliciousness.
Main Benefits
This recipe is packed with lean protein and healthy fats, which are both good for you, innit? It's a perfect midweek treat or something a bit special.
What makes it special? It's so bloomin' versatile. You can throw in some herbs and make it your own.
Alright, so I had this basa kicking about in the freezer. You know how it is, always buying stuff you don't use! I thought "Right, I'm gonna make something delicious with this.
" I wanted something quick and healthy. What's more quicker than throw something to the oven?! That's how I came up with this Lemon Garlic Baked Fish recipe.
It's become a staple now.
Thinking of spicing things up? You can try a Mediterranean Baked Basa . It's all about the herbs. Rosemary and thyme give it a real earthy flavour.
Or for a bit of zing, try Baked Basa Fish With Lemon . That lemon juice really cuts through the richness of the butter.
It's a right treat.
You know, I’ve seen a few Baked Basa Fillet Recipe knocking about, but this one's different. It’s not just about chucking it in the oven.
It's about layering those flavours. It’s the kind of thing that feels fancy but takes, like, no effort at all.
And honestly, who doesn't love something that makes you look like a culinary genius?
Ingredients & Equipment for the Best Baked Basa Ever
So, you wanna make Baked Basa in Butter Garlic ? Awesome! I have cooked this Baked Basa Fillet Recipe a million times, and it's seriously foolproof.
Honestly, this recipe for Basa Fillets In The Oven is easier than ordering takeaway. We're talking about a super satisfying Basa Recipe with minimal effort.
Plus, it tastes incredible! Let’s dive into what you’ll need.
Must Have Ingredients for Your Basa Creation
- Basa Fillets: 1.5 lbs (680g) . Make sure they're firm and not slimy. Frozen fillets are fine too! Just thaw them. Pat them dry with kitchen roll - this is important!
- Butter: 4 tbsp (56g) unsalted. Good quality butter really makes a difference, but any butter will do in a pinch.
- Garlic: 4 cloves , minced. Fresh is best, honestly. The aroma alone will get your mouth watering!
- Lemon: 1 . You’ll need the juice (about 2-3 tbsp ) and zest (about 1 tsp ). Go for a bright, yellow lemon. Roll it on the counter before juicing for maximum yield.
- Fresh Parsley: 2 tbsp , chopped. Adds a lovely freshness.
- Fresh Dill: 1 tbsp , chopped (optional). I love dill, especially with Baked White Fish with Lemon and Herbs , but it's totally fine to skip it if you're not a fan.
- Red Pepper Flakes: 1/4 tsp (optional). For a little kick. I am from southern Italy, so i do like this version of the recipe. If you're not into spice, leave 'em out.
- Salt and Pepper: To taste. Don't be shy! Seasoning is key.
- Olive Oil: 1 tbsp . For greasing the baking dish. Extra virgin is my go-to.
Spice It Up: Seasoning Notes for Garlic Butter Basa Recipe
Forget boring fish! We're going Mediterranean Baked Basa here. Garlic and lemon are a match made in heaven. A touch of red pepper flakes elevates it to the next level! If you don't have fresh parsley or dill, use dried - just use less ( 1 tsp dried for every 1 tbsp fresh).
Want a different flavor? Try a sprinkle of dried oregano.
Essential Equipment for Easy Baked Fish Recipes
- Baking Dish: A 9x13 inch one works great. Anything similar will do.
- Small Bowl: For mixing the sauce.
- Whisk: To get that sauce nice and emulsified.
- Lemon Zester: Makes zesting a breeze.
- Lemon Juicer: Optional, but it saves your hands!
- Oven: The most important thing!
No fancy equipment needed for this Lemon Garlic Baked Fish ! Honestly, if you don't have a zester, a fine grater will work.
And if you don't have a lemon juicer? Just squeeze it with your hands! This recipe is all about keeping it simple and delicious.
Cooking Method: Baked Basa in Butter Garlic Lemon Sauce
Fancy a quick and delicious baked basa fillet recipe ? I'm going to walk you through my go-to method. I swear, it's so easy, even my mate who once set toast on fire can nail it! The trick is to keep it simple and focus on fresh flavours.
This baked basa fish with lemon is a winner every time.
Prep Steps: The "Mise en Place" Magic
First things first, the "mise en place," which basically means getting your act together. Essential. This means prepping all ingredients beforehand.
Roughly, get your ingredients ready and sorted out. Dice your garlic, chop your herbs, and squeeze that lemon. Honestly, time saving organization is key.
Why? Because you will waste less time when you're in the middle of the cooking, and that's less time you have to sweat about your kitchen.
step-by-step: From Fillet to Fabulous
Ready to make the garlic butter basa recipe ? Here's the lowdown:
- Preheat your oven to 400° F ( 200° C) . Then, lightly grease your baking dish with olive oil.
- In a small bowl, whisk together 4 tbsp melted butter , 4 minced cloves of garlic , juice of 1 lemon , 1 tsp lemon zest , 2 tbsp chopped parsley , and salt and pepper.
- Place your basa fillets Basa Fillet in the dish. Drizzle the butter garlic sauce evenly over the Basa Fillets In The Oven .
- Bake for 12- 15 minutes , or until the fish is opaque and flakes easily with a fork. Look for that visual cue!. The internal temperature should reach 145° F ( 63° C) .
- Let it rest for a minute or two, then serve.
Pro Tips: Secrets from My Kitchen
Avoid common mistakes such as overcooking it. Basa can go from perfect to rubbery in a blink. This Mediterranean Baked Basa is super easy, and if you wanted to make-ahead, prepare the sauce ahead of time.
But, truth be told, it's best fresh. Also, pat the fish dry before adding the sauce. Wet fish steams instead of bakes and develops flavour!.
You know?
This Lemon Garlic Baked Fish is not just delicious, it is also one of the easy baked fish recipes . It brings the taste of the sea right to your table, enhanced with zesty lemon and aromatic garlic.
Plus, with this baked white fish with lemon and herbs , you're not only treating yourself but you're also getting a healthy, protein packed meal.
Enjoy, and I hope you love this Basa recipe as much as I do!
Recipe Notes: Nailing That Baked Basa in Butter Garlic Goodness
Okay, so you're about to embark on a culinary adventure. Let's talk about some Basa Recipe deets to make sure your Baked Basa Fillet Recipe is a total triumph.
Honestly, even I mess up sometimes, and these are the things I've learned the hard way.
Serving Suggestions: Plating Like a Pro
Presentation matters! When I serve Lemon Garlic Baked Fish , I love putting it on a bed of fluffy quinoa.
A vibrant green salad on the side brightens up the plate. Think about adding a wedge of lemon; it's always a classic! Complementary beverages? A crisp white wine or even a sparkling water with a lemon slice hits the spot.
Storage Tips: Keeping it Fresh
If you have leftovers (which is rare!), store your Baked Basa Fillet in an airtight container in the fridge. It'll be good for up to three days .
Freezing isn't really recommended, as it can change the texture of the fish. Reheating? Gently warm it in the oven at 275° F ( 135° C) or in a pan on low heat.
Microwave is fine, but it can get a bit rubbery.
Variations: Make it Your Own!
Want to mix things up? For a gluten-free version, ensure your butter is gluten-free. For a lighter twist, swap some of the butter for olive oil.
I like to swap out some fresh herbs in my Mediterranean Baked Basa depending on what’s growing in the garden.
Fresh dill gives it that proper lovely fresh kick.
Nutrition Basics: Guilt Free Deliciousness
This Baked White Fish with Lemon and Herbs is packed with protein and healthy fats. You're getting about 250 calories, 30g of protein, 15g of fat, and 3g of carbs per serving.
It's a fantastic source of omega-3 fatty acids, vital for brain health. Plus, it's a light and satisfying meal that won't leave you feeling sluggish.
So there you have it! Armed with these tips, you're ready to make some seriously delicious Garlic Butter Basa Recipe .
Don't be afraid to experiment and have fun. Remember, even if it's not perfect the first time, it'll still be tasty.
And that's what really matters!
Frequently Asked Questions
Can I use frozen basa for this Baked Basa in Butter Garlic recipe, or does it have to be fresh?
Absolutely, you can use frozen basa fillets. Just be sure to thaw them completely before you start cooking. Pat the fillets dry with paper towels to remove excess moisture, as this will help them bake better and prevent the sauce from becoming watery.
Think of it like giving your fish a spa day before its big performance!
I'm not a huge fan of dill. What other herbs can I use when making Baked Basa in Butter Garlic?
No worries, herb preferences are like marmite you either love 'em or hate 'em! If dill isn't your cup of tea, feel free to substitute it with other fresh herbs like thyme, rosemary, or oregano. You can also increase the amount of parsley to compensate for the missing dill flavor.
Experiment and find what works best for your palate!
How do I store leftovers of Baked Basa in Butter Garlic, and how long will they last?
Leftover Baked Basa in Butter Garlic can be stored in an airtight container in the refrigerator. It's best to consume it within 1-2 days to maintain the best flavor and texture. When reheating, do so gently to prevent the fish from drying out, perhaps with a splash of lemon juice.
Fish is always best enjoyed fresh, like a good cuppa!
What's the best way to tell if the Baked Basa in Butter Garlic is cooked through properly?
The easiest way is to check if the fish flakes easily with a fork. Gently insert a fork into the thickest part of a fillet. If it separates into flakes without resistance, it's done! You can also use a meat thermometer; the internal temperature should reach 145°F (63°C).
Remember, overcooked basa can become dry, so keep a close eye on it nobody wants a rubbery fish experience!
I'm watching my saturated fat intake. Are there any healthier variations I can make to this recipe for Baked Basa in Butter Garlic?
Absolutely! You can reduce the amount of butter or substitute half of it with olive oil. Also, consider adding more lemon juice and herbs to enhance the flavor while reducing the need for excessive butter.
Consider serving the baked basa with brown rice and roasted vegetables such as broccoli and carrots for a healthy meal.
Can I bake other types of fish using this butter garlic sauce?
Yes, you sure can! The beauty of this recipe is how versatile it is. Other white fish like cod, tilapia, or snapper work wonderfully with the butter garlic sauce. You might need to adjust the baking time slightly depending on the thickness of the fillets, so keep a close watch.
Always make sure the fish reaches an internal temperature of 145°F (63°C) for food safety.
Lemon Garlic Butter Basa A Simple Baked Delight
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 kcal |
|---|---|
| Fat | 15g |
| Fiber | 0g |
