Island Hoppers Dream Tropical Coconut Lime Fish Curry
Recipe Introduction
Quick Hook
Craving a taste of the tropics? This Tropical Coconut Lime Fish Curry recipe is your answer! It's bursting with sunshine, zesty lime and creamy coconut, creating a flavour explosion that'll have you hooked.
Brief Overview
This Thai Fish Curry inspired dish hails from Southeast Asia, known for its vibrant flavours. It's an easy fish curry recipe , taking only about 45 minutes from start to finish and yielding 4 servings.
Perfect for a quick weeknight dinner.
Main Benefits
Coconut Fish is packed with healthy fats. This recipe uses coconut milk fish curry , which is lighter and naturally gluten-free.
Serve it when you want to impress! This dish is special because of its vibrant flavour profile. The Coconut Curry Sauce will make anyone coming back for more.
A Taste of Paradise
Have you ever just craved something that tasted like sunshine? Honestly, that's how I feel about this Tropical Coconut Lime Fish Curry .
I remember the first time I made it. It was a grey, drizzly day in Manchester, and I needed a pick-me-up.
One bite and I was transported to a beach somewhere far, far away.
It is also perfect White Fish Curry Recipe for using that fish fillet sitting in the freezer. It's so versatile and quick.
Plus, the Lime Fish Recipe component adds such a refreshing twist.
What's Inside This Delightful Dish
This recipe is all about building layers of flavour. We're talking flaky white fish, bathed in a creamy Coconut Sauce , with the tang of lime cutting through the richness.
The ginger and chili add a lovely warmth, making it a truly comforting yet exciting meal. Plus you can adjust the flavor of the Tropical Curry Recipe to your preference.
Are you ready to get cooking? Let's dive into the ingredient list!
Ingredients & Equipment: Let's Get Cooking!
Alright, mate! Fancy whipping up my totally scrummy Tropical Coconut Lime Fish Curry ? I've made this bad boy hundreds of times and it's always a winner.
First, let's run through what you'll need. No fancy pants gear required, promise!
Main Ingredients: The Fishy Business
Okay, so first up, you'll need 1.5 lbs (680g) of some nice, firm white fish. I'm talking cod, halibut, even some mahi mahi if you're feeling fancy.
I love how this White Fish Curry Recipe turns out. Cut it into roughly 1.5 inch chunks.
For that delish marinade, grab 1 tablespoon (15 ml) of lime juice. Go for fresh, it makes ALL the difference.
Then chuck in 1 teaspoon (5 ml) of ground turmeric, 1/2 teaspoon (2.5 ml) of sea salt, and a good pinch 1/4 teaspoon (1.
25 ml) of black pepper. Honestly, the smell alone is heavenly! The quality of fish is important.
Seasoning Notes: Spice it Up!
Right, onto the Coconut Curry Sauce ! For the base flavours, you're gonna want 1 tablespoon (15 ml) of coconut oil.
Trust me on this, it adds a subtle sweetness. A finely chopped medium yellow onion, about 1 cup (150g) , a couple of minced garlic cloves, and about 1 tablespoon of grated fresh ginger are also a must!
Don't forget that essential zing from Lime Fish Recipe . Gotta have fresh lime juice and zest on hand to pull all the ingredients together!
Now, for the spices. Ground coriander 1 teaspoon (5 ml) , ground cumin 1/2 teaspoon (2.5 ml) , and cayenne pepper for a bit of a kick 1/4 teaspoon (1.
25 ml) . A can of full fat coconut milk (13.5 oz / 400 ml) , obviously! Oh, and half a cup (120 ml) of fish stock.
And, fish sauce for that umami flavour. But hey, if you're veggie, soy sauce works just fine as a sub for this Easy Fish Curry .
Equipment Needed: Keep It Simple
You don't need a kitchen full of expensive gear, honest! A good large skillet or Dutch oven is essential. Then just a cutting board, a decent chef's knife, a grater for the ginger, and measuring spoons and cups.
Sorted! If you don't have a fancy grater, a regular cheese grater will do the trick.
So there you have it. Everything you need to nail my amazing Tropical Curry Recipe ! Now, let's get cooking!
Get Your Passport Ready: Tropical Coconut Lime Fish Curry is Calling!
Honestly, you guys, I'm obsessed with this Island Hopper's Dream: Tropical Coconut Lime Fish Curry . If you're craving a taste of sunshine and need a dish that's both comforting and exciting, look no further.
This isn't your average fish curry recipe ; it's a full-on tropical escape in a bowl! The creamy coconut sauce with the zingy lime fish recipe is just chef's kiss.
Plus, it's so easy to throw together even on those "I can't be bothered" nights. Let's dive in!
Prep Steps for a Smooth Sail
Essential mise en place: Get everything prepped before you even turn on the hob. Chop your onion, mince your garlic, grate your ginger the whole shebang.
It sounds boring, but it makes the cooking process way less stressful, trust me! We are talking about chopping the onion, garlic, bell pepper and ginger for the Tropical Coconut Lime Fish Curry .
Time saving organization tips: Measure out all your spices into a small bowl. It's a game changer. You'll feel like a proper chef and it stops you from accidentally dumping in too much chilli (speaking from experience here!).
Safety reminders: Handle those chillies with care! You really don't want to rub your eyes after chopping them. Use gloves or wash your hands thoroughly .
Cooking Method: step-by-step to Paradise
- Marinate the Fish: Mix your 1.5 lbs (680g) of white fish with 1 tablespoon of lime juice, 1 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Let it sit for at least 10 minutes .
- Sauté Aromatics: Heat 1 tablespoon of coconut oil in a large pan. Add 1 chopped medium onion and cook for 5 minutes till soft. Then add 2 cloves minced garlic, 1 tablespoon grated ginger and 1-2 chopped chillies, cook for 1 minute till fragrant.
- Add Vegetables & Spices: Stir in 1 chopped red bell pepper, 1 teaspoon of coriander, 1/2 teaspoon of cumin, and 1/4 teaspoon of cayenne (if you're brave!). Cook for 2- 3 minutes .
- Simmer the Curry: Pour in 1 (13.5 oz / 400 ml) can of coconut milk and 1/2 cup of vegetable broth. Simmer. Add 1 tablespoon of fish sauce, 1 tablespoon of lime juice and the zest of 1 lime. Salt and pepper to taste. This will make a Coconut Curry Sauce .
- Cook the Fish: Gently add the fish. Cook for 5- 7 minutes , until it flakes easily. Don't overcook it!
- Garnish & Serve: Stir in 1/4 cup of chopped cilantro. Serve hot!
Pro Tips for Curry Connoisseurs
- Don't Overcook the Fish: This is crucial! Fish cooks super quickly. Dry, rubbery fish is the enemy of a great coconut milk fish curry .
- Taste and Adjust: Is it spicy enough? Does it need a little more lime? Don't be afraid to tweak the Tropical Curry Recipe to your liking. I like adding a tiny bit of sugar if it's too acidic.
- make-ahead Magic: You can prep all the veggies and spices ahead of time. Store them in the fridge, and you'll have dinner on the table in a flash. The Coconut Fish will be a delightful meal, ready in minutes.
Honestly? This Easy Fish Curry is a winner. You get the Thai Fish Curry flavor. It's simple, flavorful, and totally customizable.
Give it a whirl and let me know what you think! I have no doubts that you will love it as much as I do.
It is even an amazing White Fish Curry Recipe , just so you know!
Recipe Notes for Your Tropical Coconut Lime Fish Curry
Right then, let's dive into some extra bits about this Tropical Coconut Lime Fish Curry . I want to help you nail this Fish Curry Recipe and make it your own! Honestly, it's all about tweaking things to suit your taste, innit? It’s way too easy to make this Easy Fish Curry .
Fab Serving Suggestions
Plating like a Pro: Okay, so presentation matters, yeah? Dollop your gorgeous Coconut Fish curry into a nice bowl. Chuck some fresh cilantro on top, maybe a wedge of lime. Boom! Fancy.
Sidekicks: This Thai Fish Curry is lush with fluffy jasmine rice. Naan bread is also banging for scooping up all that yummy Coconut Curry Sauce .
How about a cool cucumber salad to cut through the richness? Trust me. Plus a glass of chilled crisp dry white wine will make it the perfect meal.
Storing That Goodness
Fridge Rhelping: If you have leftovers (which, let's be honest, is a big if), whack it in an airtight container. It'll be good in the fridge for up to three days.
Freezing Frenzy: Fancy making a batch of Coconut Milk Fish Curry for a rainy day? You absolutely can! Freeze it in portions for up to three months.
Just make sure it's properly cooled first.
Reheating 101: Reheat gently on the hob, or in the microwave. Make sure it's piping hot before you tuck in.
A tip when reheating is to add a splash of Coconut Sauce to prevent it from drying out.
Remixing the Recipe
Dietary Tweaks: Want to go dairy-free? This White Fish Curry Recipe is already there! For gluten-free, just double check your fish sauce/soy sauce doesn't have any sneaky gluten hiding in there.
Seasonal Swaps: Summer calling? Use fresh mango or pineapple for extra tropical curry recipe flavor. Winter blues? Butternut squash adds a lovely sweetness.
It's all about what's good! This Lime Fish Recipe is all about what you put into it!
Nutrition Bits
The Basics: Okay, so this Tropical Coconut Lime Fish Curry is packed with protein from the fish, good fats from the coconut milk, and vitamins from all those lovely veggies.
Goodness Galore: Fish is brilliant for your brain, coconut milk is good fat for you, and lime is a Vitamin C superstar.
It's practically a health potion, right? And also turmeric has anti inflammatory properties!
Honestly, this Tropical Coconut Lime Fish Curry is a winner, winner, fish dinner. Don't be scared to have a go and make it your own. You got this!
Frequently Asked Questions
Can I use a different type of fish for this Tropical Coconut Lime Fish Curry? I'm not a huge fan of cod.
Absolutely! While cod works wonderfully, the beauty of this Tropical Coconut Lime Fish Curry recipe is its flexibility. You can easily substitute with other firm white fish like halibut, mahi mahi, or even snapper.
Just ensure the fillets are roughly the same thickness for even cooking nobody wants overcooked bits!
I'm sensitive to spice. How can I adjust the heat level in this Tropical Coconut Lime Fish Curry?
No worries, spice is definitely adjustable! Start with just one finely chopped red chili, or even half. Taste the curry as it simmers and add more chili gradually until you reach your preferred level of warmth. Remember, you can always add more, but you can't take it away easily!
A squeeze of extra lime juice can also help mellow out the heat if you accidentally go too far bit like adding milk to a cuppa that's too strong.
Can I make this Tropical Coconut Lime Fish Curry ahead of time?
While it's best served fresh, you can definitely prep some components in advance. Chop your vegetables and measure out your spices ahead of time. You can even marinate the fish a few hours beforehand. However, I'd recommend cooking the fish just before serving for the best texture. No one wants rubbery fish, right?
How should I store leftovers of this Tropical Coconut Lime Fish Curry?
Leftover Tropical Coconut Lime Fish Curry should be stored in an airtight container in the refrigerator. It's best consumed within 2-3 days. When reheating, do so gently over low heat on the stovetop or in the microwave, stirring occasionally to prevent the coconut milk from separating.
A splash of water can help if it seems a bit thick.
Is there a vegetarian version of this Tropical Coconut Lime Fish Curry I can make?
Of course! For a vegetarian twist, swap out the fish for chickpeas, firm tofu (pressed to remove excess water), or a combination of vegetables like broccoli florets, green beans, and spinach. Also, be sure to substitute the fish sauce with soy sauce or tamari. You'll still get that delicious tropical flavor!
What's the best way to serve this Tropical Coconut Lime Fish Curry?
This Tropical Coconut Lime Fish Curry is fantastic served with steamed jasmine rice or brown rice to soak up all that flavourful sauce. A side of warm naan bread is also a great option. To complement the richness of the curry, consider a refreshing cucumber and mint salad.
Garnish with extra cilantro and lime wedges for a final flourish.
Island Hoppers Dream Tropical Coconut Lime Fish
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 28g |
| Fiber | 3g |
