Easy Baked Lemonherb Tilapia

Recipe Introduction

Quick Hook

Ever stared blankly into the fridge at 6 pm, wondering what to make? If so, then this Easy Baked Fish recipe is for you.

It's quick, it's healthy, and honestly, it tastes like a posh restaurant meal.

Brief Overview

This "Easy Baked Lemon Herb Tilapia" recipe, ready in under 30 minutes, will get you a "Healthy Fish" dinner on the table quick! It's a super simple recipe.

Perfect for any weeknight meal, it makes four servings.

Main Benefits

This recipe is a brilliant choice for a "Healthy Fish" dinner. Also, it's packed with protein and low in fat.

It’s also a really great way to get your omega-3s! What makes this " Easy Baked Fish " so special? Its simplicity and fresh, zesty flavour.

A Wholesome Fish Dinner Choice

I’m not gonna lie, I used to think baked fish was boring. Mum always made it with just salt and pepper.

But then I tried this "Lemon Herb Fish" version. Oh my gosh, what a game changer! Suddenly, "Quick Fish Dinner Ideas" were a regular thing in my household.

Ingredients You’ll Need for the Recipe

Alright, what you'll need. You'll need roughly 115-170g each, four tilapia fillets. And a lemon, 30ml of olive oil, 6g of minced garlic, 5g of your favourite herbs, and some salt and pepper for the taste.

See below the list of ingredients of this healthy recipe for dinner.

Let's Talk Fish: Ingredients & Gear

Fancy a super Easy Baked Fish that tastes like a million bucks? But it's really quick? Then this Lemon Herb Tilapia is your answer! Trust me, even if your usual fish dinner involves fish fingers, you can nail this.

Let's get started with the ingredients.

Main Players

• Tilapia fillets: 4 (4-6 ounce) . About 115-170g each . Look for firm, not-too-fishy smelling fillets. Pinker flesh is good.
• Olive oil: 2 tablespoons (30ml) . Extra virgin is best, but any will do.
• Lemon: 1 , zested and juiced. Honestly, fresh lemon makes all the difference.
• Garlic: 2 cloves , minced. About 6g . Jarred minced garlic works in a pinch, but fresh is king.
• Fresh Herbs: 2 tablespoons (5g) , chopped. Parsley, thyme, rosemary, or a mix! I love using what I have.
• Salt: 1/2 teaspoon (2.5g) .
• Black pepper: 1/4 teaspoon (1.25g) .
• Lemon wedges (optional).

Seasoning Symphony

The secret to this Healthy Fish is the lemon herb combo. Think of it as a flavour hug. Don't skip the lemon zest! It adds a bright, zesty kick.

You can swap parsley for dill or oregano. It's all good. Don't be afraid to spice it up with a pinch of red pepper flakes.

I bet it will turn into a Quick Fish Dinner Idea if you have all this.

If you don't have fresh herbs (gasp!), use dried. Just use half the amount ( 1 tablespoon ). Garlic powder is an option too, 1/2 teaspoon.

I find a dash of MSG enhances the flavour.

Kit List for Baked Fish Success

You won't need much for this Tilapia Recipe Easy .

• A baking dish around 9x13 inch is perfect.
• A small bowl.
• Whisk/fork to mix the marinade.
• Zester/Microplane.
• Cutting board and knife.

No fancy gear needed. A casserole dish will work if you don't have a baking dish. A fork can mash the garlic if you don't have a mincer.

If you want a Garlic Herb Baked Fish , now you have all the equipment and ingredients.

This Easy Fish Recipes for Dinner are healthy and delicious! Baked Tilapia with Lemon is a winner!

Easy Baked Fish: Lemon Herb Tilapia, Sorted!

Honestly, who has time for complicated recipes these days? This Easy Baked Fish recipe will be your new best mate.

We're talking Lemon Herb Fish and Healthy Fish Dinner on the table in under 30 minutes. Yes, really! Forget dry, boring fish, this Baked Tilapia with Lemon is flaky, flavorful, and proper good for you.

I promise you, this Tilapia Recipe Easy is a game changer.

Prep Steps: Get Your Ducks in a Row

• Essential Mise en Place: Grab 4 Tilapia fillets (115-170g each), 1 Lemon , 2 Garlic cloves , and some herbs. I like Parsley, Thyme, and Rosemary.
• Time Saving Tips: Zest and juice the lemon first. Mince the garlic. Chop the herbs. Boom. Done.
• Safety First: No sharp objects when tipsy. Got it?

step-by-step: Baking Brilliance

1. Preheat your oven to 400° F ( 200° C) . Trust me, get this done first.
2. Whisk 2 tablespoons of olive oil , lemon zest and juice, minced garlic, herbs, ½ teaspoon of salt , and ¼ teaspoon of pepper in a bowl.
3. Place the tilapia in a baking dish. A 9x13 inch one works great.
4. Pour the marinade over the fish. Make sure each bit gets covered!
5. Bake for 12- 15 minutes , or until the fish flakes easily.

Pro Tips: Level Up Your Fish Game

• Don't Overbake: Honestly, overcooked fish is the worst. Just until it flakes, alright?
• Pat it Dry: Pat the tilapia dry with a paper towel before marinading. This is really important, it helps the marinade stick and prevents it from steaming!
• make-ahead: You can marinate the fish for up to 30 minutes beforehand. Just whack it in the fridge.

Quick Fish Dinner Ideas for the Win

This Easy Fish Recipes for Dinner selection is a winner because it delivers amazing taste with hardly any effort.

I once forgot to buy fresh herbs for this recipe, and do you know what? I used dried. It was still lush.

This Healthy Baked Fish Recipe is really that flexible. Want Garlic Herb Baked Fish ? Add more garlic! It's your show.

So there you have it! Baked Fish doesn't need to be scary. This Healthy Fish dish is so Easy Baked Fish even my nan could make it and she once set fire to a microwave trying to cook crumpets.

Go on, give it a bash!

Recipe Notes for Your Best Easy Baked Fish Ever

So, you're about to whip up this Easy Baked Lemon Herb Tilapia , eh? Ace! Here are a few notes that'll take your "Healthy Fish" dinner from "alright" to "oh my gosh, this is amazing!".

I've been there, done that, and learned a few things along the way. Trust me! It really makes it one of the Easy Fish Recipes for Dinner out there.

Serving Suggestions That Shine

Presentation is key, innit? For plating, try arranging the "Lemon Herb Fish" on a bed of fluffy quinoa. A sprig of fresh dill adds a pop of colour.

I like to serve mine with roasted asparagus. For drinks, a crisp Sauvignon Blanc goes down a treat, or even just a sparkling water with a lemon slice.

Simple, but classy. It's one of the best Quick Fish Dinner Ideas, and who doesn't love a bit of posh nosh?

Storage Tips: Keep it Fresh

Got leftovers? No worries! Pop that "Baked Fish" into an airtight container and it'll keep in the fridge for up to 3 days.

Freezing isn't ideal, as the texture might change a bit, but it'll last up to a month if you must.

Just make sure it's properly sealed. When reheating, I find a quick zap in the microwave works best. For "Baked Tilapia with Lemon" I find keeping the moisture to the fish is important when reheating.

Variations for Every Palate

Want to mix things up? Go for it! If you're watching your carbs, skip the quinoa and double up on the veggies.

Got someone who's allergic to garlic? No worries, just leave it out! A squeeze of extra lemon can add a tangy flavour in its place.

As the seasons change, so can your herbs! Spring and summer are perfect for the fresh, vibrant herbs.

Nutrition Basics: Goodness in Every Bite

This "Garlic Herb Baked Fish" recipe is not just tasty, it's good for you too! Each serving clocks in around 220 calories, with a whopping 30 grams of protein.

It's also low in carbs and packed with healthy fats from the olive oil. Plus, fish is great for your brain, so you can tell yourself you're getting smarter with every bite.

It's a real Healthy Baked Fish Recipes, and that's what we all want, right?

Okay, you're all set! You now have all the details to cook an "Easy Baked Fish". Go on now, get cooking.

This recipe is easier than falling off a log, and I reckon you'll nail it! It is my favourite Tilapia Recipe Easy!