Deconstructed Baked Salmon Sushi Bowl

Recipe Introduction

Quick Hook

Fancy some sushi but can't be arsed with all the rolling? You know? This Baked Salmon Sushi Bowl - is your new best mate! Honestly, it’s packed with flavour, healthy and quick.

Think of a california roll, but easier.

Brief Overview

This deconstructed sushi bowl takes inspiration from Japanese cuisine, with a Californian twist. It's a super easy weeknight dinner, taking around 35 minutes from start to finish.

This recipe serves 2 hungry souls, or one very peckish one.

Main Benefits

This recipe is packed with omega-3 fatty acids from the salmon, good for your heart! The Best Salmon Bowl Recipe is perfect for a quick and healthy meal anytime.

What makes it special? It's ridiculously simple, tastes amazing, and you can customise it to your liking.

Cracking on with the Baked Salmon

Right, let’s get to it. This Salmon Bowl Recipe Easy starts with the salmon. We're going to marinate it in a lovely mix.

It's basically like giving it a spa treatment before its baked!

Pop your salmon fillet on a baking sheet. Drizzle that delicious marinade all over it. Then bake it for around 12- 15 minutes.

Keep an eye on it; you don't want it drying out, yeah?

Getting Your Rice Sorted

Next up is the rice. Good rice is the soul of this deconstructed sushi bowl . Rinse it well, then get it simmering until it's fluffy and perfect.

I actually use a rice cooker. It is really easy.

While the rice is cooking, make a simple sushi vinegar. Mix rice vinegar with a bit of sugar and salt.

This will give your rice that authentic sushi flavour. Mix it gently with the cooked rice and leave to cool.

Bowl Assembly: The Fun Bit!

Now for the fun part! Divide your seasoned rice between two bowls. Flake the baked salmon over the rice. Add your avocado slices, edamame, shredded carrots, and cucumber.

Sprinkle with sesame seeds and sliced green onions. Now, for the finale, drizzle with soy sauce. I also like to add a dollop of spicy mayo (mayo mixed with sriracha).

This Quick sushi bowl recipe is best enjoyed immediately. Grab your chopsticks, and tuck in!

Ingredients & Equipment for Your Deconstructed Baked Salmon Sushi Bowl -

Alright, let’s chat about the bits and bobs you’ll need for this salmon bowl recipe easy . Honestly, it's more straightforward than you might think.

I've even made it when I am absolutely hangry.

Main Ingredients: The Heart of the Bowl

• Salmon: You'll need 1 lb (450g) of skinless salmon fillet. Look for salmon that's vibrant in color. It should smell fresh, not fishy. That's a key quality indicator you know?

• Rice: Grab 1 cup (180g) of sushi rice. Make sure you rinse it well! Rinsing is crucial to get rid of extra starch. This makes the rice the right sticky texture.

• Rice Vinegar: 2 tablespoons for the rice, and 1/2 teaspoon for the salmon. This is important because it adds that classic sushi tang.

• Avocado: You'll need 1 creamy avocado. Nobody wants a rock hard avo in their best salmon bowl recipe .

• Edamame: About 1/2 cup (75g) of shelled edamame. Steamed or microwaved until nice and warm!

• Other Veggies: Grab 1/4 cup (40g) each of shredded carrots and thinly sliced cucumber. These give a nice crunch.

Seasoning Notes: It's All About the Flavour Boost

Don't underestimate the power of good seasoning!

• Soy Sauce & Sesame Oil: A classic combo that delivers a savoury and nutty depth. I use low-sodium soy sauce. You can substitute tamari if you are gluten-free.
• Rice Vinegar: Rice vinegar adds that essential tang to both the salmon and rice.
• Ginger & Red Pepper Flakes: These add a warmth and a slight kick.
• Spicy Mayo: Mix mayo with sriracha or chilli garlic sauce. Try it as a drizzle.

Equipment Needed: Keep it Simple

We're not aiming for MasterChef here! For your weeknight salmon bowl , these are all you need.

• Baking Sheet: For the salmon, obviously.
• Small Saucepan: For cooking the rice. A rice cooker is fantastic if you've got one.
• Mixing Bowl and Whisk: To mix the marinade and rice vinegar mixture.
• Parchment Paper: It will save you from extra cleanup.

Honestly, a quick sushi bowl recipe like this is great for busy weeknights. Hope you will love it as much as I do.

Cooking Method: Baking Salmon for the Ultimate Sushi Bowl

Right, so you want to learn how to bake salmon? Honestly, it's dead easy. We're talking about the cornerstone of a good Baked Salmon Sushi Bowl - , and trust me, it makes all the difference.

Forget those complicated sushi rolls, we're going deconstructed sushi bowl all the way! And listen, don't worry if you're not a Michelin star chef; this is doable for anyone, even after a long day at work.

I like to enjoy it on the weeknight, it makes the dinner more special!

Prep Steps: Get Your Ducks in a Row

First things first, mise en place , darling! That basically means getting everything ready before you start. Grab your 1 lb salmon fillet, olive oil, soy sauce, and the rest of the marinade ingredients.

I find that lining your baking sheet with parchment paper saves a tonne of cleanup. You know? Keep a mitt close by, ovens can be cheeky little devils.

We also need to remove pin bones from the salmon fillet. I find the best way to do it is with a tweezer!

step-by-step: Easy Peasy Salmon Baking

1. Whisk together 1 tablespoon olive oil, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon rice vinegar, 1/4 teaspoon ground ginger, a pinch of red pepper flakes (optional), salt, and pepper.
2. Place the salmon on your lined baking sheet and drizzle with the marinade. Make sure it's all coated nicely.
3. Bake at 400° F ( 200° C) for 12- 15 minutes .
4. Check for doneness it should flake easily with a fork. Aim for an internal temperature of 145° F ( 63° C) .
5. Flake the salmon into bite sized pieces.
6. Assemble your best salmon bowl recipe !

Pro Tips: Elevate Your Bowl

Want to really impress? Here's a trick: a touch of sesame oil in the marinade adds a lovely nutty flavour.

Don't overcook the salmon, it goes dry really quickly and becomes unpleasant. Another tip? Make extra marinade. You can drizzle it over the whole bowl for an extra oomph of flavour.

Thinking about a Salmon Bowl Recipe Easy ? If you want a truly speedy meal, you can marinate the salmon the night before.

It saves time and infuses the fish with even more flavour. And, for sure don't forget to rinse the rice to remove the start and get the best consistence!

Recipe Notes: Your Baked Salmon Sushi Bowl Adventure!

So, you're about to make this amazing Baked Salmon Sushi Bowl congrats! This isn't just a recipe; it’s an experience.

Let's dive into some extra tips to make your bowl the best it can be. Honestly, even a dodgy cook like me can nail this one! It’s the Salmon Bowl Recipe Easy , peasy.

Serving Suggestions: Level Up Your Presentation

Presentation matters! Don't just chuck everything in a bowl. Arranging the salmon, avocado, and edamame artfully makes it a feast for the eyes.

Sprinkle those sesame seeds generously ! I love a side of miso soup with this. A deconstructed sushi bowl deserves a fancy presentation.

A little seaweed salad never hurt anyone, either! For a bit of a kick, consider drizzling a spicy mayo over the top.

Simply mix mayo with sriracha to taste. YUM!

Storage Tips: Keep it Fresh

Got leftovers? No worries! Store the rice and salmon separately in airtight containers in the fridge. They'll be good for up to 2 days .

The avocado is best enjoyed fresh but can be stored in the fridge if you coat it with a bit of lemon juice.

Don't freeze this Easy salmon rice bowl recipe , things get a bit sad with the texture! When you're ready to eat, reheat the salmon gently in the microwave or oven.

Fluff the rice with a fork before serving.

Variations: Make it Your Own

This recipe is totally adaptable! Want a weeknight salmon bowl that's a bit spicier? Add a pinch of cayenne pepper to the salmon marinade.

For a dietary tweak, swap the sushi rice for cauliflower rice to make this bowl low-carb. Or If you are feeling experimental use black rice for your Baked Salmon Rice Bowl , it add's a great texture and a different look.

If you’re vegetarian, tofu works a charm. I tried it last week with crispy tofu, it was great! You could even sub the salmon with shrimp.

Nutrition Basics: Goodness in a Bowl

This Best Salmon Bowl Recipe is not just delicious; it's also packed with nutrients! Salmon is a fantastic source of omega-3 fatty acids, which are great for your heart and brain.

Avocado provides healthy fats, and the edamame adds a boost of protein. It's a complete meal that’s good for you and tastes amazing.

Each bowl clocks in around 650 calories with 45g of protein! I always make sure to get a nice dose of nutrients while I cook.

So, there you have it! Your guide to nailing the Baked Salmon Sushi Bowl . Don't be afraid to experiment and make it your own.

Now go forth and create a Quick sushi bowl recipe that’s outrageously delicious! Trust me. This Salmon avocado rice bowl is a winner.

And hey, maybe add some Salmon bowl with edamame for extra texture. You got this!