Brilliant Baked Herbcrusted Fish
Recipe Introduction
Ever fancied a proper fish dinner that feels a bit fancy, but doesn’t take all day? You know, something that screams "Mediterranean holiday" rather than "Tuesday night beans on toast?" Let me introduce you to this Baked Herb Crusted Fish Fillet .
Honestly, it’s become a firm favourite.
Quick Hook
This recipe for Baked Herb Crusted Fish Fillet is seriously easy and packed with flavour. Think flaky fish fillet with a crispy, herby crust. It’s a winner!
Brief Overview
This Mediterranean fish recipe brings sunny flavours right to your table. It's a truly easy fish recipe that even a beginner can master in under 40 minutes.
This recipe yields 4 servings perfect for a family meal.
Main Benefits
This white fish dinner recipe is not only delicious, but also a healthy choice packed with protein. It's perfect for a quick weeknight fish dinner or even a slightly fancier weekend meal.
What makes this recipe special is how the simple ingredients transform an ordinary fish fillet into something truly amazing.
Why You'll Love This Baked Fish Fillet
This recipe is a game changer! It is a simple fish fillet recipe . No complicated steps, just pure flavor. I remember the first time I made this.
I was aiming for a fancy fish dinner , but was honestly dreading spending hours in the kitchen. But this was a breeze and tasted incredible!
The best part? The crispy panko crusted fish . Oh my gosh, it's addictive! You will find yourself making this baked fish at least once a week.
And who can blame you? Enjoy the sunshine in every bite of this incredible herb crusted cod !
Ingredients & Equipment for Your Brilliant Baked Herb Crusted Fish Fillet
Right, let’s chat about what you need. Honestly, this fish fillet recipe is super simple. So, the ingredients and equipment list is straightforward.
No fancy chef gear needed! Just the basics for a bangin' fish dinner .
Main Ingredients
Here’s what you need for this baked fish fillet :
- White Fish Fillet : 4 fillets ( 6 oz / 170g each). Cod, haddock, or pollock are fab. Make sure they're skinless and boneless! You want the fillets to look fresh, not slimy, with no strong "fishy" smell. That's how you know you're onto a winner.
- Olive Oil: 1 tablespoon (15ml) for the fish, 1/4 cup (60ml) for the crust. Go for good quality olive oil. It'll make all the difference.
- Panko Breadcrumbs: 1 cup (100g) . Panko is key for that amazing crunch! I once tried it with regular breadcrumbs, it was okay but not nearly as good as panko crusted fish .
- Parmesan Cheese: 1/4 cup (30g) grated. Freshly grated is always best. The pre-grated stuff just isn't the same, you know?
- Fresh Parsley: 1/4 cup (15g) chopped.
- Fresh Basil: 2 tablespoons (12g) chopped.
- Fresh Thyme: 1 tablespoon (6g) chopped.
- Garlic: 2 cloves, minced. Don't be shy with the garlic!
- Lemon Zest: 1 teaspoon . Zest it right before using it. It's much more fragrant.
- Salt & Pepper: 1/4 teaspoon each (or to taste).
Seasoning Notes
This herb combo is magic. Parsley, basil, and thyme it's like sunshine in your mouth! If you don't have fresh herbs, dried will do, but use about 1 teaspoon of each.
A squeeze of lemon juice at the end brightens everything up. For a bit of warmth, try a pinch of red pepper flakes.
It turns your easy fish recipe into something special!
Equipment Needed
Keep it simple, yeah?
- Baking Sheet: The bigger, the better, so there is enough air circulation around baked fish .
- Parchment Paper: Makes cleanup a breeze! But not essential.
- Mixing Bowl: For the herb crust.
- Zester or Microplane: For the lemon zest.
- Garlic Press: Optional, but saves you some chopping!
Honestly, that's it. You probably have most of this stuff already. With these ingredients and tools, you're all set to create an amazing Mediterranean fish recipe .
This white fish dinner recipe is a winner, every time!
Cooking Method: Baked Herb Crusted Fish Fillet Easy as Pie!
Honestly, who doesn't love a good fish dinner ? But sometimes, I just can't be bothered with loads of fuss.
That's where this Baked Herb Crusted Fish Fillet comes in. It's my go-to easy fish recipe for a tasty, white fish dinner recipe that feels fancy but is seriously simple.
The trick? Baking! It's way less messy than frying and keeps the fish fillet beautifully moist.
Prep Steps: Get Your Ducks in a Row
First, let's talk prep, because nobody wants to be scrambling mid-cook. Chop your herbs parsley, basil, and thyme. Mince that garlic.
Zest a lemon. Measure out your panko crusted fish ingredients. You know, the usual mise en place . Pat those fish fillet dry.
Honestly, this is the secret ingredient. Drying helps the crust stick. This little tip will save you from a soggy mess, trust me.
step-by-step: From Zero to Hero in 7 Easy Steps
Right, ready to rock?
- Preheat your oven to 400° F ( 200° C) .
- Line a baking sheet with parchment paper (optional, but makes cleanup a breeze).
- Place your fish fillets (cod, haddock, or pollock work great) on the sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
- In a bowl, mix 1 cup panko breadcrumbs, 1/4 cup Parmesan cheese, 1/4 cup olive oil, herbs, 2 minced garlic cloves, lemon zest, salt, and pepper.
- Pile that herby goodness on top of each fillet. Gently press it down so it stays put.
- Bake for 15- 20 minutes . You're looking for a golden crust and 145° F ( 63° C) internal temp. The baked fish fillet must be flaky.
- Serve immediately!
Pro Tips: Level Up Your Fish Game
Want to really nail this herb crusted cod dish? Don't overcrowd the pan. It ensures even cooking. Use fresh herbs if you can; the flavour is next level.
The aroma alone will transport you to the Med. And listen, the biggest mistake is overcooking the fish! Err on the side of slightly underdone.
This Mediterranean fish recipe is a total winner.
Recipe Notes: Making Your Baked Herb Crusted Fish Fillet Shine
Honestly, this Fish Fillet Recipe is so straightforward, it’s almost foolproof. But, like with any good thing, a few little tweaks can really make it sing .
So, let's dive into some extra bits to help you nail that perfect Baked Fish Fillet every single time.
Serving Up Style: Plating and What to Serve Alongside
Presentation, you know?, is half the battle. I reckon a few sprigs of fresh parsley strategically placed can make any dish look restaurant worthy.
For a bit of colour, try serving this Fish Dinner on a bed of vibrant rocket. It's peppery, it's green, and it looks dead impressive.
As for sides? Oh my gosh! This Baked Fish is lush with some simple roasted asparagus. A squeeze of lemon over everything just completes it.
Or, if you fancy something a bit heartier, a quinoa salad with a light lemon dressing is ace too. And, of course, you can't go wrong with a crisp glass of white wine Sauvignon Blanc is chef's kiss .
Storing Like a Pro: Keepin' It Fresh
Right, so leftovers. If you're anything like me, you'll probably scoff the lot. But if you do have some Fish Fillet spare, pop it in an airtight container.
Into the fridge it goes! It’ll be fine for about two days.
Freezing Herb Crusted Cod is a bit of a no-no, as the texture can get a bit weird. As for reheating, gently does it.
A low oven is your best bet to avoid drying it out. Honestly though, it's best fresh!
Remixing the Recipe: Variations Galore
Fancy a twist? This recipe is proper adaptable. If you're gluten-free, use gluten-free panko breadcrumbs for a Panko Crusted Fish . Easy peasy.
For a Mediterranean Fish Recipe , try adding some sun-dried tomatoes and a pinch of red pepper flakes to the crust mix.
It gives it a lovely kick. And during summer? Swap the thyme for some fresh oregano. Seasonal ingredient swaps can really elevate the dish.
Nutritional Nitty Gritty: Goodness in Every Bite
Alright, let's get down to brass tacks. Each serving of this White Fish Dinner Recipe clocks in at around 350 calories. You're getting a whopping 35 grams of protein.
This Easy Fish Recipe is a brilliant source of omega-3 fatty acids, which are great for your heart and brain.
So, you're not just enjoying a delicious meal, you're doing yourself some good too.
So there you have it. A few extra pointers to make your Baked Herb Crusted Fish Fillet absolutely spot on. Get in the kitchen and give it a go. Honestly, you've got this.
Frequently Asked Questions
Can I use frozen fish for this Baked Herb Crusted Fish Fillet recipe?
Absolutely! Just make sure to thaw the fish completely before you start. Pat it dry with paper towels to remove any excess moisture this will help the herb crust stick better and get lovely and crispy. Nobody wants a soggy bottom, right?
What if I don't have all the fresh herbs listed in the recipe? Can I use dried herbs instead?
You can indeed! Dried herbs are a perfectly acceptable substitute in this Baked Herb Crusted Fish Fillet. A good rule of thumb is to use about 1 teaspoon of dried herb for every tablespoon of fresh herb called for. Just remember dried herbs tend to be a bit stronger, so start with a little less and add more to taste.
How do I know when my Baked Herb Crusted Fish Fillet is cooked through? I don't want to overcook it!
Overcooked fish is a tragedy! The best way to check is with a fork. Gently insert the fork into the thickest part of the fillet and twist slightly. If the fish flakes easily, it's done. The internal temperature should reach 145°F (63°C).
It's better to err on the side of slightly undercooked it will continue to cook a bit even after you take it out of the oven.
Can I prepare the herb crust ahead of time?
Definitely! Preparing the herb crust in advance is a great time saver, especially if you're juggling work and dinner like the rest of us. Simply mix all the ingredients together and store it in an airtight container in the refrigerator for up to 2 days. Just give it a good mix before you spread it on the fish.
How do I store leftovers, and how long will they last?
Leftover Baked Herb Crusted Fish Fillet can be stored in an airtight container in the refrigerator for up to 2-3 days. It's best reheated gently in a low oven (around 300°F / 150°C) to prevent it from drying out. A quick zap in the microwave will do in a pinch, but the crust won't be as crispy.
Is this recipe healthy? What are the nutritional benefits?
Absolutely! This Baked Herb Crusted Fish Fillet is a relatively healthy option. Fish is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. Using panko breadcrumbs instead of regular breadcrumbs keeps the crust light.
Plus, all those fresh herbs contribute vitamins and antioxidants. Keep an eye on the Parmesan amount to keep the sodium levels in check. A good dollop of healthy deliciousness!
Brilliant Baked Herbcrusted Fish
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
