Basa with Coconutlime Zing a Southeast Asian Flair
- Recipe Introduction
- Basa with Coconut-Lime Zing: A South-East Asian Flair
- Why You'll Love This Recipe
- What's Basa Anyway?
- Let's Talk Ingredients
- Ingredients & Equipment
- Basa with Coconut-Lime Zing: A South-East Asian Flair
- Recipe Notes for Your South-East Asian Fish Recipe
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a change from boring old fish dinners? Ever tried Basa Fish, Something New! ? It's got this amazing coconut lime tang that will make your taste buds sing!
Brief Overview
This recipe is inspired by South East Asian cuisine. Think sunshine and spices! The dish is super easy. It only takes about an hour all in.
This recipe makes four servings. Perfect for a family dinner.
Main Benefits
Fish is great for you. This recipe is a healthy fish dinner option. The coconut lime fish is perfect for a weeknight meal. It's a total flavour bomb!
Basa with Coconut Lime Zing: A South East Asian Flair
Honestly, sometimes you just need something a bit different, you know? Tired of the same old pan-fried Fish or even Fried Basa Fish Recipe ? Then this Ginger Lime Basa is calling your name!
This recipe takes humble Basa fillets and makes them incredible. We're talking vibrant flavours of Southeast Asia, mate! Think pad thai, but with less noodles and more finesse! Marinated in a zingy blend of coconut milk, lime, ginger, and a touch of chili, the fish is then pan-seared to golden perfection.
It's simple, healthy, and bursting with flavour a real welcome change from your average fish supper. And that sounds pretty good!
Why You'll Love This Recipe
This is one easy basa recipe . It’s also super quick! It’s a great way to get a healthy meal on the table fast.
We are talking a Quick Fish Recipe ! I reckon you’ll be done in under an hour.
What's Basa Anyway?
Basa is a mild, flaky white fish, originally from the Mekong Delta. It's a good source of protein and omega-3 fatty acids.
Check out Wikipedia for more info. I use this because it is relatively inexpensive and takes on flavours very well.
Let's Talk Ingredients
Right, let’s get to the good stuff, what you’ll need. This is all pretty standard stuff you can find in most supermarkets, although you might need to pop to the Asian section for the fish sauce (or just use soy sauce if you don’t fancy it!).
We will create Basa fish marinade that's truly something special.
Ingredients & Equipment
Right, let's talk bits and bobs, eh? We need to get this show on the road. This Basa Fish, Something New! recipe is all about fresh, zingy flavours.
Nothing too fancy, promise! I once tried a complicated seafood recipe and honestly, it was a disaster. Never again! We're keeping this simple, like a quick fish recipe .
Main Ingredients
Here's what you'll need for four servings of this delicious coconut lime fish .
- Coconut Milk: 1 can (13.5 fl oz / 400 ml) full fat, trust me, it makes all the difference. Get a good quality one, none of that watery stuff.
- Lime Juice: 2 tablespoons fresh, please! That's about one big lime.
- Ginger: 1 tablespoon grated fresh, about a 1 inch piece.
- Garlic: 2 cloves minced.
- Red Chili: 1 , finely chopped, if you're feeling brave!
- Fish Sauce (Optional): 1 tablespoon or soy sauce, if you're veggie.
- Brown Sugar: 1 teaspoon
- Turmeric: ½ teaspoon ground
- Salt and Pepper: To taste!
- Basa Fillets: 4 (approx. 6 oz / 170g each), skinless, these are the star.
- Vegetable Oil: 1 tablespoon
- Butter: 1 tablespoon unsalted
For a really good fried Basa fish recipe it all starts here with these base ingredients.
Seasoning Notes
Okay, so, the magic is in the marinade. The coconut milk is your creamy base. Lime and ginger give it that zing. Trust me, it's better than just pan-fried fish alone!
- Essential Spice Combination: Ginger, turmeric, chili (if you're keen). This combo is the heart of the South East Asian fish recipe.
- Flavor Enhancers: Fish sauce adds that umami . If you aren't feeling the fish sauce, soy sauce is an excellent sub, but go easy on the salt.
- Substitution Options: Lemon instead of lime works. A dash of chili flakes replaces fresh chili.
Equipment Needed
Nothing too crazy. We aren't doing neurosurgery here!
- Mixing Bowl: For the marinade.
- Whisk: To get everything nicely mixed.
- Shallow Dish or Zip-Top Bag: For marinating the fish.
- Large Skillet: For cooking.
- Tongs: For flipping the fish without splattering yourself.
- Thermometer: Just to make sure the fish is cooked. 145° F / 63° C
If you don't have a thermometer, just check that it flakes easily. It's also great that this easy basa recipe is so simple! No need for fancy equipment.
Plus, you can get a pretty good Basa fish marinade going with just what's in your cupboard.
Honestly, healthy fish dinner doesn't have to be a chore. This Ginger lime basa recipe is proof! Forget the bland stuff. Let's get cooking and create that Blackened Swai Fish feeling!
Alright, buckle up buttercups! We're diving headfirst into the wonderful world of Basa Fish, Something New! Forget your usual Friday night fish supper because this recipe is about to blow your mind!
Basa with Coconut Lime Zing: A South East Asian Flair
Honestly, I was bored stiff of the same old Fried Basa Fish Recipe . So, I thought, "Right, let's get inventive!".
This Easy Basa Recipe is inspired by South East Asian flavours but it's dead easy to knock together. We're talking coconut milk, lime, ginger the works! Think Pad Thai, but less noodles and more oomph .
I promise you, this Healthy Fish Dinner will be a game changer.
Prep Steps: Getting Your Ducks in a Row
Essential mise en place: First things first, gather all your bits. We're talking coconut milk, limes, ginger, garlic, and all those other bits. Get it all measured out.
Time saving organization tips: Grate your ginger and mince your garlic whilst the kettle boils for your tea. Multitasking, innit? Also have all your plates ready for plating up, it will all be needed soon
Safety reminders (if applicable): Be careful when chopping chili. No one wants chili eyes! And wash your hands after.
step-by-step Process: Let's Get Cooking!
- Prepare the Marinade: Whisk together coconut milk, lime juice, ginger, garlic, chilli, fish sauce, brown sugar, turmeric, salt, and pepper in a bowl.
- Marinate the Fish: Pop the Basa into a dish or bag. Cover with the marinade. Marinate for 30 minutes in the fridge.
- Prepare to Cook: Take the fish out 10 minutes before cooking.
- Sear the Fish: Heat vegetable oil and butter in a skillet on medium high heat.
- Cook the Fish: Cook for 3- 4 minutes per side, until golden brown. Internal temp should be 145° F / 63° C .
- Serve: Garnish with coriander, lime, and sesame seeds.
Pro Tips: Secrets From My Kitchen!
- Don't Overcook: Basa cooks really quickly! You want flaky, not rubbery. Set a timer!
- Hot Pan: Make sure that pan is scorching hot. Prevents sticking and gives you that lovely sear. We are creating a Blackened Swai Fish !
- Common mistakes to avoid: Overcrowding the pan. Cook in batches if you need to for that perfect pan-fried Fish !
Honestly, this Ginger Lime Basa is such a winner. It's a quick fish recipe you can whip up any night of the week.
I hope you guys enjoy it. It will certainly be a new taste for your taste buds!
Alright, let's chat about this Basa Fish, Something New! recipe. Honestly, I get so bored of the same old fish dishes.
That's why this Coconut Lime Fish recipe is such a winner. It’s like a little holiday for your taste buds.
Recipe Notes for Your South East Asian Fish Recipe
Serving Up Some Serious Deliciousness
Okay, so plating this dish is easy peasy. Imagine a mound of fluffy rice. Then, drape your gorgeous pan-fried Fish over it.
Garnish with cilantro, lime wedges, and toasted sesame seeds. It just looks fancy, you know? For sides, think fresh. Steamed bok choy or a simple cucumber salad work a treat.
If you’re feeling extra, a drizzle of sweet chili sauce never hurt anyone. I once served this with a pineapple salsa; my guests went absolutely wild!
Storing Your Precious Leftovers
Got leftovers? Lucky you! Pop that Fried Basa Fish Recipe in an airtight container and it’ll keep in the fridge for up to three days.
I wouldn’t recommend freezing it. Fish tends to get a bit weird texture wise after freezing. When you're ready to eat, reheat gently in a pan over low heat.
Just be careful not to overcook it. Nobody wants rubbery fish, right?
Twists and Turns: Variations on a Theme
Want to mix things up? Easy! For a dairy-free version, just skip the butter and use coconut oil for frying.
Works like a charm. Got some lovely lemons lying around? Swap them for the lime. It will give you a super similar, but lovely Lemon variations for Ginger Lime Basa !.
Also, think about seasonal swaps. In summer, maybe add some grilled pineapple to the plate. In winter, a side of roasted sweet potatoes would be amazing.
Dietary wise, if you are watching your calories you can always have a baked version of the fish, instead the Blackened Swai Fish or pan-fried Fish .
Cracking the Nutrition Code
This is a Healthy Fish Dinner ! Each serving clocks in around 350 calories. You’re getting a hefty dose of protein (around 30g) and healthy fats (20g).
Carbs are pretty low (10g), and the sugar is mostly from the coconut milk and a touch of brown sugar.
So, you can enjoy this guilt free, while getting a good dose of healthy Omega-3s. Remember, these are rough estimates.
So, there you have it! A simple, flavourful, and healthy meal that's also a Quick Fish Recipe . This Easy Basa Recipe is a winner any day of the week.
Don't be afraid to experiment with flavours and make it your own. Now get in the kitchen and create something awesome!
Frequently Asked Questions
What exactly is Basa fish, and is it okay to eat? I've heard some things!
Basa is a type of catfish, and yes, it's generally safe to eat! Think of it as the 'value' option that still delivers a decent performance. Like any fish, the quality depends on where and how it's farmed, so look for reputable sources.
It's a blank canvas for flavours, which is why this "Basa Fish, Something New!" recipe works so well.
Can I use frozen Basa fillets for this "Basa Fish, Something New!" recipe, or do I need fresh?
Absolutely, frozen Basa fillets are perfectly fine! Just be sure to thaw them completely before marinating. Pat them dry with paper towels after thawing to remove excess moisture this helps them get that lovely golden brown sear we're after, like when you're trying to get the perfect crispy roast potatoes.
I'm not a fan of fish sauce is there a good substitute in the Basa marinade?
No worries, mate! If you're avoiding fish sauce, soy sauce is an excellent substitute in this marinade, especially if you want to try "Basa Fish, Something New!". For a vegetarian option, try a dash of tamari or even some Worcestershire sauce (check the label to ensure it's anchovy free if needed).
A little goes a long way, so add it to taste.
How do I know when the Basa fish is cooked properly? I always seem to overcook or undercook it!
Basa cooks really quickly, so keep a close eye! You'll know it's done when the flesh flakes easily with a fork. An instant read thermometer inserted into the thickest part should read 145°F (63°C).
Remember, overcooked fish is dry and sad, like a soggy bottom on the Great British Bake Off so err on the side of slightly undercooked; it will continue to cook a little after you remove it from the pan.
What are some good side dishes to serve with this Basa with Coconut Lime Zing?
This dish is fantastic with fluffy jasmine rice or brown rice to soak up all that delicious sauce. For veggies, steamed bok choy or stir fried greens would be amazing. A fresh cucumber salad also provides a cool, refreshing contrast to the richness of the coconut milk and the zing of the lime.
You could also try some Pad Thai inspired vegetables on the side!
How long does leftover "Basa Fish, Something New!" last in the fridge, and how should I store it?
Leftover Basa is best enjoyed within 1-2 days. Store it in an airtight container in the fridge. When reheating, do so gently to avoid drying it out - a low oven or a quick zap in the microwave (covered) will do the trick.
While it might not be quite as good as freshly cooked, it's still a tasty option for lunch the next day!
Basa With Coconutlime Zing A Southeast Asian Fla
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 kcal |
|---|---|
| Fat | 20g |
| Fiber | 0g |
