Baked Hake with Lemonherb Crust
Baked Hake: Your Next Weeknight Hero
Fancy some Easy Fish Fillet Cooking ? Honestly, who doesn't love a good fish dish? Check my favourite recipe of flavour packed, flaky baked hake.
This is a total winner! We're talking Mediterranean vibes and lemon herb goodness.
Mediterranean Delight: From Oven to Table
This recipe, inspired by the sun-kissed shores of the Mediterranean, turns humble hake into a star. The origins of this dish come from a need to make simple food taste amazing! This recipe is ridiculously easy and takes about 35 minutes from start to finish.
The recipe yields four servings.
Healthy, Speedy, and Seriously Tasty
One of the great things about this recipe is it's good for you too. Hake is a super source of lean protein.
This Homemade Fish Fillet Recipe is perfect when you need a Quick weeknight dinner fish . What makes it so good? It's the vibrant Lemon Herb Fish Preparation that transforms the Flaky white fish recipe .
What You'll Need: The Ingredient Lowdown
Right, so what do we need? The base is 4 (6-ounce/170g) hake fillets, dressed with 1 tablespoon of olive oil, salt and pepper.
To the make-or-break Lemon herb crust fish , mix 1/2 cup of panko breadcrumbs, 1/4 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 1/4 cup of chopped parsley, 2 tablespoons of chopped basil, 1 tablespoon of oregano, 1 clove minced garlic, the zest and juice of 1 lemon, and 1/4 teaspoon salt and pepper.
We're basically building a flavour bomb here! Honestly, the aroma alone is enough to make your mouth water.
Alright, mate! Ready to dive into this amazing hake recipe? It's so simple, even I can't mess it up. Check my favourite recipe of baked hake! We'll go through everything you need.
Trust me, this will become your go-to quick weeknight dinner fish .
Ingredients & Equipment
Let's get organised. Here's what you'll need for this Homemade Fish Fillet Recipe . Don't stress, most of it's probably already in your cupboard.
Main Ingredients
- Hake: Four 6-ounce / 170g fillets. Skin on or off, totally your call. Fresh is best, but frozen (thawed, of course) works too.
- Olive Oil: 1 tablespoon / 15 ml .
- Panko Breadcrumbs: 1/2 cup / 50g . These give the crust that perfect crunch!
- Parmesan Cheese: 1/4 cup / 60 ml grated. The proper stuff makes a difference, honest .
- Fresh Parsley: 1/4 cup / 15g finely chopped.
- Fresh Basil: 2 tablespoons / 10g finely chopped.
- Fresh Oregano: 1 tablespoon / 5g finely chopped.
- Garlic: 1 clove , minced.
- Lemon: 1 , for zest and juice ( about 2 tablespoons ). Fresh is key for that Lemon Herb Fish Preparation
- Salt and Pepper: To taste. Don't be shy
Seasoning Notes
The magic's in the herbs and lemon! It's a classic combo. Think Mediterranean hake recipe vibes.
- Essential spice combinations : Parsley, basil, and oregano are the holy trinity here.
- Flavor enhancers and aromatics : Garlic and lemon zest really lift the dish.
- Quick substitution options : If you haven't got fresh herbs, dried will do in a pinch. Halve the amount though! Fancy a little kick? Add a pinch of red pepper flakes. This works really well.
Equipment Needed
Keep it simple!
- Baking Dish: A 9x13 inch / 23x33 cm jobby will be perfect.
- Mixing Bowl: For the crust. Obvious, innit ?
- Lemon Zester & Citrus Juicer: These make life easier, but a grater and your hands will do.
That’s it, seriously! This is what makes it an Easy Fish Fillet Cooking experience. And the Flaky white fish recipe is incredibly rewarding.
I swear it's easier than making toast! If you are feeling adventurous try making a White Fish Marinade and let it sit for 30 min, it will boost the flavour in ways you couldn't imagine!
Let's Bake Some Hake: A Weeknight Winner!
Honestly, are you stuck for Quick weeknight dinner fish ideas? This Baked hake recipe is a game changer. Forget complicated meals.
This recipe is ridiculously easy, even after a long day. Check my favourite recipe of this Homemade Fish Fillet Recipe and its super tasty.
I promise, the flavour is like you spent hours slaving over it. More like 35 minutes including prep time. This Mediterranean hake recipe brings all the sunshine-y vibes of the Med right to your kitchen.
Prep Steps: Mise en Place Magic
First, get organised! It's the essential mise en place . Chop your herbs: fresh parsley, basil, and oregano. Mince that garlic.
Zest and juice that lemon. Lemon Herb Fish Preparation sorted! Measure out the panko and parmesan. Doing this means the actual cooking is so much faster.
Safety tip: watch those fingers when zesting, yeah? I sliced my knuckle doing that once not fun.
step-by-step: Hake Perfection
- Preheat your oven to 400° F ( 200° C) .
- Grease your baking dish. Don't skip this, seriously.
- Pat the Easy Fish Fillet Cooking dry. Season with salt and pepper.
- Mix your Lemon Herb Crust Fish ingredients. Combine the panko, parmesan, herbs, garlic, lemon zest, and juice.
- Top each fillet with the herby mixture. Press it down a little.
- Bake for 15- 20 minutes . You're looking for that Flaky white fish recipe and golden crust.
- Let it rest for a minute. Then, get stuck in!
Pro Tips for Top-Notch Hake
Want to elevate your Herb Marinated Fish Recipe ? Add a tiny pinch of red pepper flakes to the crust for a cheeky kick.
A common mistake is overcooking the fish. Don't do it! Hake is delicate. For a White Fish Marinade consider marinating the hake fillets in a mix of olive oil, lemon juice, garlic, and herbs for about 30 minutes before baking.
This will enhance the flavour and keep the fish moist.
If you are using frozen hake, let it thaw properly before cooking. If you don’t, the crust will be soggy and the fish will be watery.
So, there you have it! Enjoy your amazing Baked Hake.
Recipe Notes to Level Up Your Hake!
Right, so you're ready to tackle this Baked hake recipe . Honestly, it's so straightforward, it's practically foolproof. But, like any decent recipe, there are a few bits and bobs to consider that'll really make it sing.
Serving Suggestions: Make it a Feast!
Okay, plating! Get creative! I like to pop a flaky white fish recipe like this on a bed of vibrant green asparagus.
A drizzle of lemon juice? Chef's kiss! Sides? Roasted veggies are your best mate here. Think broccoli or sprouts, maybe even a bit of quinoa or couscous for extra goodness.
Feeling fancy? Whip up a lemon garlic aioli. Drinks wise, a chilled Sauvignon Blanc is just the ticket. You know?, a light and tasty Mediterranean hake recipe needs a light wine!.
Storage Tips: Keep it Fresh!
Got leftovers? Wrap that Lemon herb crust fish up tight in cling film and pop it in the fridge. It'll be good for a day or two, tops.
Honestly, it tastes best fresh. I don't recommend freezing it; the texture just goes a bit funny. Reheating? Best done gently in the oven or a low setting to avoid drying it out.
180° C ( 350° F) for about 10 minutes should do the trick .
Variations: Put Your Own Spin On It!
Want to make this Easy Fish Fillet Cooking recipe your own? Go for it! If you're watching the carbs, you can easily ditch the panko breadcrumbs and use ground almonds instead.
gluten-free folks, just grab some gluten-free panko. Easy peasy! Seasonally, think about swapping out the herbs. Thyme in winter, maybe chives in spring.
The key for any Herb Marinated Fish Recipe is use fresh herbs! The result it's an original and tasty Homemade Fish Fillet Recipe .
Nutrition Basics: Goodness in Every Bite!
This Lemon Herb Fish Preparation is proper good for you. We're talking lean protein from the hake, healthy fats from the olive oil, and a whole load of vitamins and minerals from those lovely herbs.
Roughly, you're looking at around 350 calories per serving . Remember, this is just an estimate, and it depends on your exact ingredients.
So there you have it! Check my favourite recipe of all time of how to cook Quick weeknight dinner fish , ready to go, with a few handy notes to help you along the way.
With a superb White Fish Marinade is so easy to made, there is no more excuses for not cooking it tonight! Now get cooking and enjoy! I hope you like my Baked hake recipe version.
Frequently Asked Questions
Can I use frozen hake for this baked hake recipe?
Absolutely! Just make sure to thaw the hake completely before cooking. Pat it dry with paper towels after thawing to remove excess moisture; otherwise, your crust might get soggy. Nobody wants a soggy bottom, right?
I'm not a massive fan of hake; what other fish can I use instead?
No worries, there are plenty of fish in the sea! Cod, haddock, or pollock would all work beautifully in this recipe. They have a similar flaky texture to hake and will soak up the lemon herb flavours just as well.
How do I store leftover baked hake?
Store leftover baked hake in an airtight container in the fridge. It will keep for up to 2-3 days. Reheat gently in the oven or microwave; just be careful not to overcook it, or it will dry out. Cold hake also tastes amazing in a salad!
Can I prepare the lemon herb crust ahead of time?
Good thinking! Yes, you can definitely prepare the lemon herb crust a day or two in advance. Store it in an airtight container in the fridge. This will save you time when you're ready to bake the hake perfect for a quick and easy weeknight meal.
I am trying to Check my favourite recipe of the baked hake, and do you know if it's healthy?
You bet! Baked hake with lemon herb crust is a pretty healthy choice. Hake is a lean source of protein, and baking it instead of frying keeps the fat content down. The lemon and herbs add flavour without relying on excessive salt or unhealthy fats, making it a cracking healthy meal.
My family doesn't like herbs, is there anything I can substitute or remove?
Of course! If herbs aren't a hit, try swapping them for a sprinkle of garlic powder and a touch of paprika for a different flavour profile. Alternatively, you could replace them with finely chopped sun-dried tomatoes or olives for a Mediterranean twist. Adjust the quantities to your family's taste.
Baked Hake With Lemonherb Crust
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 18g |
| Fiber | 0g |
