3Minute Salmon Sensation Pressure Cooker to Broiler
Recipe Introduction
Quick Hook
Ever crave salmon but dread the wait? Honestly, me too! This recipe for 3 minute salmon is about to become your new best friend. It's packed with flavor and ridiculously fast!
Brief Overview
This easy salmon dinner leverages the magic of pressure cooking. This recipe is perfect for those busy weeknights. It delivers perfectly cooked salmon in minutes.
Pressure cooking originated with the purpose of quick salmon recipes . You can make this in less than 15 minutes! The recipe yields eight servings.
Main Benefits
This recipe is a nutritional powerhouse. Salmon in a hurry is a good idea. The dish is loaded with healthy fats and protein.
This recipe is especially great for a quick weeknight salmon dinner . What makes it special? The pressure cooker ensures super moist and tender 3 minute instant pot salmon .
The quick broil adds a lovely caramelized finish.
Getting Started
Ready to dive into this lightning fast salmon adventure? You know, I was a bit skeptical at first. I thought instant pot salmon couldn't possibly be that good.
Boy, was I wrong! The pressure cooker locks in all the moisture. You get that flakey, melt-in-your mouth texture. Now, let's gather our ingredients!
Ingredients
You'll need eight salmon fillets. Choose skin on or off depending on your taste. Also, you'll want two tablespoons of unsalted butter.
Cut it into eight pats. Don't forget your salt! Pepper and lemon wedges are totally optional, but highly recommended. You can also go for salmon with lemon .
Pressure Cooking Process
First, nestle those salmon fillets in your pressure cooker. Pour in one cup of water. Set it to high pressure for three minutes.
Then, perform a quick pressure release. I know, it sounds crazy fast, right? Believe me, it works. Just be careful when releasing the pressure!
Ingredients & Equipment for Lightning Fast Salmon
Alright, let's talk ingredients! This recipe is all about speed. It makes a 3 minute salmon dinner possible.
Honestly, it’s one of my go-to easy salmon dinner options when I'm short on time. We're aiming for salmon in a hurry!
Main Ingredients: Keep It Simple
8 (6-ounce/ 170g ) Salmon fillets, skin on or off: I prefer skin off. It is easier to eat.
2 tablespoons ( 30ml ) Unsalted butter, cut into 8 pats: Grass fed butter makes a difference. It is richer in flavor!
Salt, to taste.
Optional: Freshly ground black pepper, to taste.
Optional: Lemon wedges, for serving.
For the salmon, look for fillets that are bright in color. Make sure there are no fishy smells. The fresher, the better.
I've made this recipe with frozen salmon. It does work. Just make sure to thaw it completely .
Seasoning Notes: Flavour Bombs
Keep it simple! Salt is key here. I like to use sea salt flakes. A touch of pepper adds warmth.
Some people love adding a bit of garlic powder. Fresh lemon is always a win. It brightens the salmon with lemon .
This is a weeknight salmon dinner hero.
If you want to kick it up a notch, try a sprinkle of smoked paprika before broiling. It adds a lovely smokiness.
Equipment Needed: Bare Essentials
- Pressure cooker (Instant Pot or similar). You could make 3 minute instant pot salmon .
- Baking sheet.
- Paper towels.
- Tongs.
That's it! You don't need any fancy gadgets for this. I often use my instant pot salmon option.
A regular pot and steamer basket could work too. The baking sheet is a must. Tongs prevent burns. Safety first, always! Need a faster alternative? Consider a broiled salmon recipe .
You can create amazing quick salmon recipes with minimal equipment. Looking for a pressure cooker salmon recipe ? This will work!
Ace the Perfect Salmon: Quick 'n' Easy!
Honestly, who has time for complicated dinners? Not me! That's why I'm obsessed with this super fast 3 minute salmon recipe.
It's a total weeknight winner. This is the fast salmon meal of dreams. I promise this easy salmon dinner will be a lifesaver.
It really is.
Prep Like a Pro: Mise en Place Magic
Get everything ready. You will need eight salmon fillets. Cut eight pats of butter. Grab the salt. This essential mise en place will save your sanity.
Place your salmon in a single layer for quick cooking. Don't forget your pressure cooker, baking sheet and tongs.
Unleashing the Salmon Superpower: step-by-step
- Plop those salmon fillets into your pressure cooker.
- Pour in 1 cup water.
- Lock the lid and cook on high pressure for just 3 minutes . Remember 3 minute instant pot salmon magic.
- Do a quick pressure release.
- Carefully lift the fillets out with tongs. Pat them dry with paper towels.
- Transfer salmon to a baking sheet.
- Top each fillet with a pat of butter and a sprinkle of salt.
- Broil for 5- 7 minutes , until golden.
Hot Tips for Salmon in a Hurry
Want to knock this pressure cooker salmon recipe out of the park? Don't overcook the salmon. The 3 minutes in the pressure cooker is key.
Watch it like a hawk under the broiler, it goes from golden to burnt in seconds! You will get broiled salmon recipe style easily.
And if you’re feeling fancy, add a squeeze of salmon with lemon before serving.
One time, I walked away for just a minute and poof , black salmon! Lesson learned. Trust me! This quick salmon recipes really is one of my faves.
I swear this recipe is fool proof. I find this recipe so delicious it is worth every penny. The result is a perfectly cooked and incredibly quick dish that you'll make over and over again.
This weeknight salmon dinner will be your go to. You know?
Recipe Notes for Your 3 Minute Salmon Sensation
So, you've decided to give this 3 minute salmon recipe a go? Awesome! Honestly, it's ridiculously easy. Here are a few extra bits and bobs to make sure you nail it.
Let's dive in! This fast salmon meal will become one of your favorites.
Serving Suggestions: Level Up Your Salmon Game
Want to make your easy salmon dinner look fancy? Think about presentation! A simple sprig of dill or a lemon wedge works wonders.
I like to serve mine on a bed of vibrant green beans or alongside some fluffy quinoa. For a refreshing touch, a crisp glass of Sauvignon Blanc always hits the spot! It goes great with the salmon with lemon .
Storage Tips: Keepin' it Fresh
If you’re lucky enough to have leftovers of this quick salmon recipes , here’s the lowdown. You can refrigerate cooked salmon in an airtight container for up to 3 days.
I wouldn’t recommend freezing it, though. The texture can get a bit wonky. When reheating, gently warm it in a pan or microwave.
Don't blast it; you want to avoid turning it into rubber!
Variations: Making it Your Own
Feeling adventurous? Switch things up! If you're watching your carbs, skip the quinoa and load up on veggies. For a broiled salmon recipe vibe, you could brush the salmon with a little maple syrup before broiling for a touch of sweetness.
Or, for a Mediterranean twist, add some chopped olives and sun-dried tomatoes on top. It's all about experimenting. You can even try a 3 minute instant pot salmon .
Nutrition Basics: Goodness in Every Bite
Salmon is a powerhouse of goodness! It's packed with Omega-3 fatty acids, which are amazing for your heart and brain.
Plus, it's a great source of protein. We're talking about roughly 35-40 grams of protein per serving. Boom! What is more, with the salt that is added to this recipe it is approximately 250-300 calories per serving.
It's a great choice for a healthy weeknight salmon dinner .
Honestly, I love how simple this recipe is. This pressure cooker salmon recipe is fantastic, no matter what. You can have a restaurant worthy meal on the table in literally minutes.
So grab your ingredients, crank up the tunes, and get cooking! Enjoy!
Frequently Asked Questions
Can I really cook salmon in just 3 minutes? That sounds like a bit of a fib!
Well, not entirely just 3 minutes! The magic happens in the pressure cooker for those 3 minutes, which gently cooks the salmon. Then a quick blast under the broiler finishes it off with a lovely caramelized top. Think of it like a quick trip to the salon for your salmon fast and fabulous!
I don't have a pressure cooker. Can I still make this "3 minute salmon" recipe?
You can! While the pressure cooker is the speediest option, you could try gently poaching the salmon in a pan of simmering water until almost cooked through, then transfer to the broiler as per the recipe. Just keep a close eye on it you're aiming for that lovely flaky texture, not shoe leather!
Is it okay if my salmon is a bit pink in the middle? I'm always worried about undercooking it.
Slightly pink in the middle is often a sign of perfectly cooked salmon! Overcooking salmon results in a dry, unappetizing texture. As long as the internal temperature reaches 145°F (63°C), you're good to go.
Use a meat thermometer if you're feeling uncertain, like checking if your roast is ready for Sunday lunch.
My broiler is super strong! How do I stop my 3 minute salmon from turning into charcoal?
Ah, the dreaded broiler burn! Keep a close eye on the salmon. The time in the recipe is just a guide. You can always lower the oven rack or reduce the broiling time if your broiler is particularly fierce. The goal is golden brown, not black as night.
Think of it like toasting marshmallows constant supervision is key!
Can I add any other seasonings to the salmon before broiling? I'm not the biggest fan of just salt and pepper.
Absolutely! Get creative! A drizzle of soy sauce and a sprinkle of ginger before broiling can add an Asian inspired twist. Alternatively, a squeeze of lemon juice and some fresh dill works wonders. The world is your oyster...or, in this case, your salmon fillet!
You can also try using the optional flavors and spices, such as cayenne pepper, red pepper flakes, soy sauce, garlic powder, fresh dill, or parsley.
How long does leftover 3 minute salmon last, and what's the best way to reheat it?
Leftover salmon will keep in the fridge for up to 2-3 days. To reheat, gently warm it in a pan with a little olive oil or in a low oven (around 275°F/135°C) to prevent it from drying out. Microwaving is an option, but it can sometimes make the salmon a bit rubbery. Use at your own risk!
3minute Salmon Sensation Pressure Cooker To Broi
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 12.5g |
| Fiber | 0g |
