Tinas Sunshine Grilled Fish with Zesty Coriander Lemon Butter

Tinas Grilled Fish Sunshine Zesty Lemon Butter

By Laura TideSeptember 27, 2025

Table of Contents

Recipe Introduction

Ever fancy something quick, easy, and totally banging? Do you want to get the best Grilled Fish with Coriander Lemon ? Honestly, this recipe is my go-to when I'm craving something fresh and flavourful.

It reminds me of summer holidays down in Cornwall, fish and chips on the beach, but a bit more grown-up, you know?

Sunshine on a Plate: Your New Favourite Fish Dish

This Grilled Fish with Coriander Lemon is inspired by a classic. It's flaky grilled white fish with lemon goodness smothered in a zingy, herby butter sauce.

It’s dead easy to make. This recipe is your ticket to flavour town. We're talking about juicy fish, vibrant herbs, and a tangy citrus kick.

It all combines for a taste sensation.

Humble Beginnings, Flavourful Endings

This recipe is essentially a posh version of something simple and delicious. It's a Mediterranean inspired dish. It's perfect for any night of the week.

It's dead simple and takes less than 30 minutes from start to finish. It makes two servings, perfect for a romantic meal or a quick supper for yourself.

Why You'll Love This Healthy Grilled Fish Recipe

Let's be honest. We all need a bit of healthy in our lives. This recipe is packed with protein and healthy fats.

The lemon and coriander offer a vitamin C boost. Think Summer grilling recipes fish . It's perfect for a BBQ. Also, it's great for a light lunch.

It's super versatile. What makes this Coriander lime grilled fish so special? It is the perfect balance of flavours and textures.

It is also incredibly easy to make.

Next up, let's get to the ingredients! Have you ever tried Grilled Fish With Lemon Slices before? It's a game changer.

And if you're wondering How To Cook Basa Fish perfectly or want to find a great Lemon Butter Swai Fish Recipe , stick around.

Alright, let's talk bits and bobs for the perfect Grilled Fish with Coriander Lemon . Honestly, this healthy grilled fish recipe is so easy, even I can't mess it up.

And trust me, I've had my share of kitchen disasters.

Ingredients & Equipment: No Fuss, Just Flavour

Let's keep this simple, yeah? We're aiming for flavour, not a culinary marathon.

Main Ingredients

Fish Fillets : You'll need 2 fillets, about 6 ounces (170g) each. Cod, sea bass, even how to cook basa fish this way comes out great.
Olive Oil : 1 tablespoon (15ml) . Nothing fancy, just regular olive oil will do.
Butter : 4 tablespoons (57g) unsalted. Make sure it's softened; we don't want any lumpy sauce moments.
Lemon Juice : 2 tablespoons (30ml) , freshly squeezed. Bottle stuff just doesn't cut it.
Fresh Coriander : 1/4 cup (15g) , chopped. If you hate coriander, try flat leaf parsley, but it will change the flavour.
Garlic : 1 clove, minced. Gotta have that garlicky goodness.
Red Pepper Flakes : 1/4 teaspoon (optional). For a bit of a kick.
Salt & Pepper : To taste. Don't be shy!

For the Grilled fish with lemon slices you can use:

2 Lemon Slices : Thin slices to grill and serve with the fillets, adding a zesty touch.

Honestly, finding good quality fish is key. Look for fillets that are firm, not slimy, and smell fresh, not fishy.

If you are going for lemon butter swai fish recipe , be careful where you buy the Swai.

Seasoning Notes

The magic is in the spice combinations . The lemon and coriander are essential. The garlic and red pepper flakes add depth.

You can easily change things up, though. Try adding a bit of dill or parsley.

I love this recipe. It reminds me of family barbecues. Quick grilled fish dinner , sorted!

Equipment Needed

Grill : Gas, charcoal, or even an indoor grill pan. If it gets hot, it works.
Small Bowl : For mixing the butter sauce.
Whisk or Fork : To mix the butter.
Spatula : For flipping the fish.
Thermometer (optional): To make sure the fish is cooked properly. It should reach 145° F ( 63° C) .

Don't fret if you don't have a fancy grill. A regular frying pan will work in a pinch. It won't have the same smoky flavour, but it will still be delicious.

This Grilled white fish with lemon is very versatile. The butter sauce for fish is heavenly too, really. It works well in most summer grilling recipes fish .

Just remember, this coriander lime grilled fish recipe is pretty forgiving.

Let's Get Grilling: Tina's Sunshine Grilled Fish with Coriander Lemon

Honestly, who doesn't love grilled fish recipes easy ? Especially when it's sunny outside! My take on Grilled Fish with Coriander Lemon , inspired by my Auntie Tina, is an absolute game changer.

It's perfect for a barbie. Even better with Grilled Fish With Lemon Slices . Ready to ditch the boring dinners? I swear, this is easier than ordering a takeaway!

Get Your Ducks in a Row: Prep Like a Pro

First things first, let's get organised. Chop your fresh coriander , mince that garlic no skimping! Get the butter nice and soft.

Honestly, I once tried using straight from-the-fridge butter, what a nightmare. Learn from my mistakes! This essential mise en place is the key to success.

Trust me.

From Grill Novice to Fish Fryer: step-by-step Brilliance

Follow these simple steps. You'll be serving up restaurant quality Grilled white fish with lemon in no time.

Pat those fillets dry. Nobody likes soggy fish.
Whisk up that Butter Sauce For Fish with all the fresh herbs.
Heat your grill to 375- 400° F . Hot, but not too hot, you know?
Pop the fish on. Grill for 4- 6 minutes per side.
During the last minute, smother it in that delicious lemon butter.
Serve immediately, and watch your family gobble it up.

Chef's Kiss: Pro Tips for Epic Fish

Here’s the thing, don't overcrowd the grill. Also, watch out for flare ups! How To Cook Basa Fish or swai, both can dry out quickly.

The secret to tender fish is not overcooking it. And if you want to get fancy, try adding a splash of white wine to the butter sauce! It's restaurant level.

Need a Quick grilled fish dinner ? Get the Coriander lime grilled fish . It's perfect for summer. Summer grilling recipes fish are such a vibe, aren’t they? Give it a go, and let me know what you think! You might also like Lemon Butter Swai Fish Recipe .

Now, go on, impress your mates!

This is also a very Healthy grilled fish recipe and you could change the fish and adapt the cooking time.

Recipe Notes for Sunshine Grilled Fish with Coriander Lemon

Right, so you're about to make this amazing Grilled Fish with Coriander Lemon . It's proper lush, honestly. But before you get started, let's run through a few things to make it even easier and tastier.

I've cooked this up more times than I can count, and I've learned a few tricks along the way.

Serving Suggestions: Get Your Plating Game On!

Okay, so you've got this beautiful piece of Grilled white fish with lemon and coriander goodness. Don't just chuck it on a plate.

Nah, let's make it look like something you'd get in a fancy restaurant. Some fresh greens? Bang on!

Think about Grilled Fish With Lemon Slices perched atop some fluffy quinoa, maybe a side of grilled asparagus. Ooh, and a crisp glass of Sauvignon Blanc? Sorted! It's all about making it a whole experience.

You know?

Storage Tips: Keepin' it Fresh

Right, leftovers. We all have them. If you're not scoffing down every last bit of this Quick grilled fish dinner , here's the lowdown:

Refrigeration: Pop your Grilled Fish with Coriander Lemon in an airtight container and it'll be good for up to 2 days in the fridge. Easy peasy.
Freezing: I wouldn't recommend freezing this. How To Cook Basa Fish to perfection relies on its fresh, flaky texture, and freezing can ruin that.
Reheating: Gently reheat in a pan with a tiny bit of oil or butter. Don't blast it in the microwave you'll end up with rubbery fish. Honestly, nobody wants that!

Variations: Mix it Up a Bit!

Fancy a change? This recipe is super flexible.

Dietary: For a dairy-free version, use a plant based butter alternative for the Butter Sauce For Fish . Still tastes amazing. Promise.
Seasonal: Summer calls for courgettes! Swap the asparagus for some grilled courgette ribbons. Works a treat. Consider this a Summer grilling recipes fish revelation.

Nutrition Basics: Good for You, Too!

Let’s be honest, this Healthy grilled fish recipe is more than just tasty, it's also pretty good for you. Fish is packed with protein and omega-3 fatty acids good for your heart and your brain.

The lemon and coriander add a boost of vitamins too.

Just a heads-up, the calorie count is roughly 350 kcal per serving, but it can vary depending on the type of fish you use. The nutritional information is an estimate only

So there you have it. All the tips and tricks you need to make this Lemon Butter Swai Fish Recipe or any Coriander lime grilled fish a total success.

Now get in that kitchen and get grilling! You've got this.

Frequently Asked Questions

What kind of fish works best for Tina's Sunshine Grilled Fish with Zesty Coriander Lemon Butter?

This recipe is pretty flexible, mate! You can use cod, snapper, sea bass, or even mahi mahi. Anything that's fairly firm and flakes nicely when cooked will do the trick. Just remember cooking times will vary slightly based on thickness.

Help! My fish always sticks to the grill. Any tips for preventing that when making Grilled Fish with Coriander Lemon?

Ah, the dreaded sticking! First, make sure your grill is properly preheated and the grates are clean. Lightly oiling the grates before placing the fish on can work wonders. Also, don't be tempted to move the fish too early - let it sear for a few minutes before trying to flip it.

Once it’s properly seared it should release naturally.

Can I make the coriander lemon butter ahead of time?

Absolutely! The coriander lemon butter can be made a day or two in advance. Just store it in an airtight container in the fridge. Before using, let it soften slightly at room temperature so it's easier to spread over the fish whilst grilling.

Think of it like prepping your cuppa before the kettle's boiled it's all about efficiency!

I'm not a fan of coriander, is there anything else I can use in this Grilled Fish with Coriander Lemon recipe?

Not to worry! If coriander isn't your cup of tea, you can easily substitute it with flat leaf parsley. It won't have the exact same flavour profile, but it will still bring a lovely freshness to the butter. Dill or chives could also work if you fancy experimenting!

How do I know when the grilled fish is cooked through properly?

The best way to ensure your fish is cooked perfectly is to use an instant read thermometer. It should reach an internal temperature of 145°F (63°C). Alternatively, you can check if the fish flakes easily with a fork. If it’s opaque and not translucent, it’s likely done.

Can I adapt Tina's Sunshine Grilled Fish with Zesty Coriander Lemon Butter to be dairy-free?

Yes, of course! Simply substitute the butter with a good quality plant based butter alternative. There are loads of great options available these days that taste fantastic and work perfectly in this recipe. You won't miss the dairy, promise!