Speedy Lemon Butter Fish Fillets Weeknight Winner

Recipe Introduction

Quick Hook

Ever have one of those nights? You know, where dinner needs to be quick. Well, this Lemon Butter Fish Fillet Recipe is about to become your new best mate.

It's super easy and the Lemon Butter sauce? Oh my gosh, it makes the Fish and Lemon taste amazing!

Brief Overview

This Easy White Fish Recipe is classic, but trust me, it’s foolproof. It comes from classic french cuisine that has been adjusted for the average home cook.

Seriously, it takes like 15 minutes from start to finish. This recipe is perfect for 2 people. Ideal for a Quick Fish Dinner Idea .

Main Benefits

It’s not only quick, it’s actually quite healthy! It's a really Healthy Fish Dinner Recipe ! This recipe is perfect for a mid-week meal when you need something delish without the fuss.

What makes it special? That zingy Lemon Butter Sauce for Fish , of course. Honestly, the Garlic Butter Fish Fillet just melts in your mouth.

Time to Gather Your Bits and Pieces

Right, let's talk ingredients, shall we? For your Fish Tenders , you'll need two White Fish fillets. Cod, haddock, or even tilapia work great.

Grab some butter, lemons (duh!), garlic, and a bit of parsley. If you’re feeling fancy, a splash of white wine and some capers add something special to it.

Pan Seared Fish with Lemon Butter Bliss

First, pat your fish dry. This step is seriously important! Salt and pepper those babies. Then, heat up some olive oil in a pan and sear those Fish fillets until they’re golden brown.

Meanwhile, in the same pan, melt the butter and garlic, add the wine (if using), then lemon juice, parsley, and capers.

Pour that incredible Lemon Butter Cod Recipe sauce over the Fish , and Bob's your uncle!

Weeknight Fish Recipes Sorted

Serve immediately with rice or a simple salad. This recipe is so versatile! Don't forget to taste and adjust the sauce, it is crucial.

And remember, a Lemon Butter Fish Fillet is not just a meal; it’s an experience!

Ingredients & Equipment for Your Speedy Lemon Butter Fish Fillet Recipe:

Ready to whip up some seriously tasty Lemon Butter Fish ? First, let’s talk about what you need. This recipe focuses on using a fresh and flavourful Lemon Butter Sauce for Fish .

It’s honestly so easy to throw together. It can easily become your go-to Easy White Fish Recipe ! Here’s the lowdown.

Main Ingredients for that Pan Seared Fish with Lemon Butter

• White Fish Fillets : You'll need 2 (between 4-6 ounce) fillets (about 115-170g each). Cod, haddock, tilapia, or even snapper work a treat. Look for firm, shiny fillets that don’t smell too fishy. Fresher is always best, mate! Honestly, I usually go for cod.
• Olive Oil: 1 tablespoon (about 15ml ) of good quality olive oil. Extra virgin for extra flavour if you're feeling fancy.
• Unsalted Butter: 4 tablespoons (about 56g ) are needed for the sauce.
• Garlic: 2 cloves, minced finely. Fresh is key here, trust me.
• Dry White Wine (optional): 1/4 cup (about 60ml ). Sauvignon Blanc or Pinot Grigio work great. If you're skipping the booze, chicken broth does the trick.
• Fresh Lemon Juice: 1/4 cup (about 60ml ), which is usually from 1-2 lemons. Always fresh squeezed, the bottled stuff just doesn’t cut it! This is the key to your delicious Fish and Lemon flavor.
• Fresh Parsley: 2 tablespoons, chopped. Curly or flat leaf, your choice!
• Capers (optional): 1 tablespoon, drained. These add a lovely briny pop.
• Red Pepper Flakes (optional): A tiny pinch, for a bit of a kick.

Seasoning Notes: Garlic Butter Fish Fillet

This Lemon Butter Sauce for Fish needs the right seasoning! Salt and pepper are essential. Don't be shy with them! Freshly ground black pepper is always better, you know? The garlic and lemon create the magic.

The herbs add a fresh finish. If you are looking for Quick Fish Dinner Ideas , this recipe offers simple flavour enhancers like capers or red pepper flakes.

It truly does make such a difference.

Equipment You'll Need for this Quick Fish Dinner Ideas

Okay, the equipment is super straightforward. No need for loads of fancy gear, I promise.

• Large Skillet: Non-stick is your best friend here.
• Small Saucepan: If you want to make the sauce separately, but you can just use the same skillet.
• Lemon Juicer: Totally optional, but saves your hands!
• Fish Spatula: Also optional, but makes flipping the Fish Tenders easier. A regular spatula works too. You can easily create healthy Weeknight Fish Recipes and Healthy Fish Dinner Recipes with this simple equipment set.

Right, that's all the kit and caboodle! Now you're ready to make the most amazing Pan Seared Fish with Lemon Butter ever!

Speedy Lemon Butter Fish Fillets: Weeknight Winner!

Oh my gosh, you guys are gonna love this Lemon Butter Fish Fillet Recipe: ! I swear, it's become a weeknight staple in my house.

Honestly, sometimes I'm so tired after work, but this is so quick and easy, it doesn't even feel like cooking.

We're talking restaurant quality Pan Seared Fish with Lemon Butter in under 15 minutes! Seriously!

Prep Like a Pro for Perfect Pan Seared Fish with Lemon Butter

First, the mise en place is key. Get everything ready. Pat those two Fish fillets (about 115-170g each) dry with paper towels.

Trust me, this is so important if you want a good sear! Season generously with salt and pepper. Mince two cloves of garlic.

Squeeze about 60ml of lemon juice (you know, like from one or two lemons). Chop about 30ml of fresh parsley.

Measure out all your other ingredients. Having everything ready saves so much time and stress. It also reduces any dangers of accidents.

This helps you to focus on the Easy White Fish Recipe .

The Speedy step-by-step

1. Pat Fish dry, season with salt and pepper.
2. Heat 15ml of olive oil in skillet over medium high.
3. Sear Fish for 3- 4 minutes per side, until golden. Internal temp: 145° F ( 63° C) . Remove.
4. Melt 56g of butter, sauté minced garlic for 30 seconds .
5. Deglaze with 60ml white wine (or broth), then add 60ml lemon juice, parsley, capers, and red pepper flakes (if using). Simmer for 1- 2 minutes .
6. Spoon Lemon Butter Sauce for Fish over fillets. Serve immediately!

Pro Tips for Lemon Butter Fish Fillet Recipe

Want to level up your Lemon Butter Fish Fillet Recipe ? Here's a secret. Sear the Fish properly. I mean really get a good sear on the Fish .

Don't be afraid to turn up the heat a little (but don't burn it!). Also, Quick Fish Dinner Ideas ! Add a pinch of red pepper flakes to the sauce for a little zing .

Avoid using too much garlic. This could overpower the Lemon .

Speaking of variations, if you are looking for a Lemon Butter Cod Recipe you just need to adjust the cooking time to compensate for the difference in the size of the Fish .

Honestly, this Garlic Butter Fish Fillet is so versatile! And for my dairy-free friends, sub olive oil or dairy-free butter.

Sorted! This is one of my favorite Weeknight Fish Recipes because it's both delicious and Healthy Fish Dinner Recipes . Enjoy!

Recipe Notes: Your Lemon Butter Fish Fillet Recipe Success Guide

Alright, let's chat about some extra bits and bobs to make your Lemon Butter Fish Fillet Recipe absolutely amazing . Honestly, it's already pretty darn good, but these tips will elevate your Pan Seared Fish with Lemon Butter game, promise!

Serving Suggestions: Let's Plate Like Pros

Okay, so you've got this gorgeous Lemon Butter Cod Recipe . First off, don't just chuck it on a plate! Think about presentation.

A sprig of fresh parsley goes a long way. Personally, I like serving my Easy White Fish Recipe atop a bed of creamy mashed potatoes or fluffy quinoa.

It soaks up that glorious Lemon Butter Sauce for Fish like a dream.

For a lighter meal, a side of steamed asparagus or a vibrant green salad does the trick. You know, something with a bit of zing to cut through the richness.

And don’t forget a lemon wedge for that extra bit of sunshine! Oh my gosh, have I told you about the time I tried to use grapefruit instead of lemon? Huge mistake.

Don’t do it!

Storage Tips: Keeping the Fishy Freshness

If you’re lucky enough to have leftovers (and believe me, that's rare in my house!), here's the deal. Keep it cool.

Pop that Garlic Butter Fish Fillet in an airtight container and into the fridge. It’ll be good for up to 2 days .

Honestly, any longer and it starts to get a bit, you know, fishy .

Freezing isn't really the best option. Cooked fish can get a bit weird and mushy. But if you must , make sure it’s completely cooled before freezing.

Reheating? Gently pan-fry it with a little extra butter, or pop it in the oven at 350° F ( 175° C) until warmed through.

Don’t microwave it unless you want rubbery Fish Tenders !

Variations: Remix Your Lemon Butter Fish

Want to mix things up? Sub dill for parsley, maybe some thyme. I love a pinch of red pepper flakes for a tiny kick.

The Lemon Butter Sauce for Fish will be the perfect base for many herbs and spices. If you're avoiding dairy, swap out the butter for a plant based alternative like olive oil.

Still delicious.

Trying to eat healthier? This Healthy Fish Dinner Recipes adapts easily. Just use less butter and serve with whole grains. This recipe also makes a Quick Fish Dinner Ideas .

Nutrition Basics: Goodness in Every Bite

Did you know that white fish is packed with protein and low in fat? Pretty awesome, right? You are getting roughly around 350-400 calories, 35-40g of protein, 20-25g of fat, and 5-10g of carbs per serving.

This Weeknight Fish Recipes is also a great source of omega-3 fatty acids, which are amazing for your heart. A little lemon butter is fine, enjoy the flavor!

So, there you have it! All you need to make your Lemon Butter Fish Fillet the star of the show. Go on, get cooking, and enjoy!