Quick and Tasty Tuna Pasta Salad
This Tuna Pasta Salad is the perfect picnic food. It is easy to throw together with light, delicious flavors everyone will love.
Cook time:
Total time:
Yield:12 servings
Ingredients
- 1 lb medium shells, cooked, drained, and rinsed with cold water
- 12 ounces tuna, drained (2 cans)
- 1 cup frozen peas (no need to thaw)
- 2 stalks celery, diced
- 1/2 small red onion, diced
- For Dressing:
- 1 cup light mayonnaise
- 1/4 cup plain yogurt
- 1 teaspoon lemon juice
- 1 tablespoon fresh dill (or 1 teaspoon dry dill)
- 1 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Instructions
- Cook the medium shells according to package instructions, being careful not to overcook. Drain and rinse with cold water.
- In a small bowl, whisk together the mayonnaise, yogurt, lemon juice, dill, salt, and black pepper.
- In a large bowl, combine the cooked noodles, tuna, peas, diced celery, and diced onion.
- Pour the dressing over the pasta mixture and toss gently to combine all ingredients.
Nutrition Information
| Serving Size | 1 cup |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 13 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 326 mg |
| Fiber | 1 g |
| Sugar | 1 g |
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Why Choose Tuna Pasta Salad for Your Next Gathering?
Tuna Pasta Salad is an ideal dish for a variety of occasions. Whether you are planning a picnic, a family gathering, or a potluck, this salad is not only easy to prepare but also offers a delightful combination of flavors and textures. The creamy dressing pairs beautifully with the tender pasta and crunchy vegetables, making it a hit among guests of all ages. Additionally, being a no-cook recipe means you can whip it up in no time, allowing you to focus on enjoying the company of your friends and family rather than spending hours in the kitchen.
Customizing Your Tuna Pasta Salad
One of the best aspects of Tuna Pasta Salad is its versatility. Feel free to customize it according to your preferences or what you have on hand. You can easily swap out the medium shells for other pasta varieties like rotini or penne, and you can add different vegetables such as bell peppers, cherry tomatoes, or even olives for an extra burst of flavor. If you re looking for a heartier version, consider adding chickpeas or kidney beans for additional protein and fiber. The dressing can also be modified by using Greek yogurt for a tangier taste or incorporating fresh herbs like parsley or basil for a fragrant twist.
Health Benefits of Tuna Pasta Salad
This Tuna Pasta Salad is not only delicious but also packed with nutritional benefits. Tuna is an excellent source of lean protein, which is essential for muscle growth and repair. The addition of peas and celery provides dietary fiber, which aids in digestion and helps you feel full longer. Moreover, the use of light mayonnaise and plain yogurt in the dressing reduces the calorie content while still delivering a creamy texture. This makes it a guilt-free option for those watching their calorie intake without compromising on taste.
Perfect Pairings for Your Tuna Pasta Salad
To elevate your dining experience, consider pairing your Tuna Pasta Salad with complementary dishes. A crisp green salad with a light vinaigrette can provide a refreshing contrast, while crusty bread or garlic bread can add a satisfying crunch. For drinks, opt for chilled white wine or a sparkling water infused with lemon for a refreshing accompaniment. If you re serving this dish at a picnic, don t forget to pack some fresh fruit for dessert; berries or watermelon would make for a light and hydrating finish to your meal.
Storing and Reheating Tuna Pasta Salad
If you have leftovers, storing Tuna Pasta Salad is simple. Place it in an airtight container and refrigerate; it will stay fresh for up to three days. As the flavors meld together, you might find that it tastes even better the next day! When ready to serve again, simply give it a gentle stir and check the seasoning, as it may need a touch more salt or a splash of lemon juice to brighten it up. However, it s best enjoyed cold, so we recommend avoiding reheating for optimal texture and taste.