Parmesan Crusted Cod with Lemonherb Butter

Recipe Introduction: Get Ready for Some Cheesy Goodness!

Fancy something that's both easy and proper delicious? Ever wondered how to make fish exciting? Then you're in the right place! Today, we're diving into Parmesan Baked Fish A Crispy dream come true.

Quick Hook: Crispy, Cheesy Fish? Yes, Please!

Honestly, is there anything better than a Baked Crispy Fish with a golden, cheesy crust? We're talking flaky cod, singing with lemon and herbs, all topped with a Parmesan crust.

This dish is guaranteed to become a family favorite in no time.

Brief Overview: From Italy with Love (and Crispy Bits!)

This recipe draws inspiration from classic Italian American Fish Parmesan Oven Baked , but it's simplified for our busy lives. It’s dead easy, taking only 35 minutes from start to finish.

It makes 4 servings, perfect for a family dinner or a cheeky meal prep.

Main Benefits: Healthy, Easy, and Oh-So-Good!

Here's a cracking list of this recipe offers a good dose of protein and omega-3s. It's also a fantastic way to get the kids eating their fish.

What makes this Recipe For Baked Fish extra special? That crispy, cheesy crust, of course!

Ready to dive into the ingredients? You'll need cod fillets, Parmesan cheese (the proper stuff!), panko breadcrumbs for that perfect crunch, melted butter, fresh parsley, chives, garlic, a lemon, olive oil, salt, and pepper.

It might be Weeknight Fish Recipes , but feels like a Saturday night treat. A Parmesan Crusted Fish with Lemon ? It's what your taste buds have been waiting for.

You know, I remember the first time I made this. My little one is fussy and normally I would prepare him a breaded fish.

But oh my gosh! , he said This is the best fish ever !. I had to make it twice in a week.

The Easy Baked Fish Dinner turned into a family tradition. And here we are, sharing it with you. So, go on, give it a go!

Ingredients & Equipment

Right then, let's talk about what you'll need for this unreal Parmesan Baked Fish A Crispy dream. It's easier than you think.

Honestly, if I can do it after a long day at work, anyone can.

Main Players: The Ingredients Line-Up

Okay, for four proper portions, you'll need:

• 4 cod fillets ( 6-8 ounce/170-225g each). Aim for thick, pearly white fillets. They shouldn't smell too fishy, you know?
• 1 tablespoon/15ml olive oil. Nothing fancy, just the regular stuff.
• 1/2 teaspoon/3g salt. Sea salt is always a win.
• 1/4 teaspoon/1.5g black pepper. Freshly cracked is best, innit?
• 1 lemon. You want the zest and the juice. About 2 tablespoons/30ml of juice should do it.

For the Parmesan Crusted Fish with Lemon topping:

• 1/2 cup/50g grated Parmesan. Get the proper stuff, not that powdered muck. Freshly grated is a must.
• 1/4 cup/30g panko breadcrumbs. These are the key to the Baked Crispy Fish .
• 2 tablespoons/30g unsalted butter, melted.
• 2 tablespoons/30ml chopped fresh parsley.
• 1 tablespoon/15ml chopped fresh chives.
• 1 clove garlic, minced.

Spice it Up: Seasoning Notes

Garlic, parsley, and Parmesan? Classic combo. A little bit of lemon zest really brightens things up. Fancy a bit of a kick? Add a pinch of red pepper flakes.

For a herby Flaky Baked Fish Recipe , thyme or oregano works wonders. If you're out of fresh herbs, dried will do in a pinch.

Kit List: Equipment Needed

Don't worry, you won't need loads of kit!

• A baking dish ( 9x13 inch/23x33cm ). Any old dish will do, as long as it fits the fish.
• A small mixing bowl. For the crust.
• A citrus zester.
• A garlic press (optional). Minced garlic is essential for Fish Parmesan Oven Baked .

That's it! Easy peasy. Get everything prepped, and you'll be tucking into this Easy Baked Fish Dinner in no time.

It really is one of my favourite Weeknight Fish Recipes , and I bet it'll become one of yours too! You know, I remember the first time I made this.

.. I accidentally used salted butter and it was way too salty. Learn from my mistake! Also make sure the check the internal temperature of the fish.

It needs to reach 145° F ( 63° C) . Don't want no food poisoning here.

Cooking Method: Baking Parmesan Baked Fish A Crispy, Cheesy Dream!

So, you fancy making some proper good fish, yeah? Let's talk baking. I'm going to walk you through how to make Parmesan Baked Fish A Crispy delight.

Honestly, it's easier than making beans on toast, and way more impressive. We're aiming for Parmesan Crusted Baked Fish perfection!

Prep Like a Pro: Essential Steps

First, mise en place. Fancy words for getting your stuff sorted, innit? Grab your cod fillets , Parmesan cheese , panko breadcrumbs , melted butter, herbs, and garlic.

Have your lemon ready. Oh, and preheat that oven to 400° F ( 200° C) . Time saving tip: Grate your Parmesan while the oven heats.

Safety? Just don’t burn yourself, alright?

Baking the Fish: step-by-step

Here's how to bake your fish Parmesan oven baked :

1. Pat the cod dry. Nobody likes soggy fish, do they?
2. Pop the fillets in a greased baking dish.
3. Drizzle with olive oil and lemon juice. Season with salt and pepper.
4. Mix Parmesan, panko, melted butter, herbs, and garlic. That's your crispy armor!
5. Pile that cheesy mixture on top of each fillet. Don't be shy, now.
6. Bake for 15- 20 minutes . The fish should be flaky and the crust golden. Internal temp should hit 145° F ( 63° C) .
7. Serve immediately. A squeeze of lemon on top? Chef's kiss.

Pro Tips: Secrets to Success

Here’s where you can really up your Recipe For Baked Fish game. Don't overbake it! Overcooked fish is a tragedy.

Honestly. Use freshly grated Parmesan. The pre-grated stuff is, well, not the same. Want a Crispy Baked Cod Recipe ? Panko breadcrumbs are your best mate.

They give that extra crunch. You could even make this ahead. Prep everything, cover it, and bake it just before dinner.

Easy Weeknight Fish Recipes sorted!

Right, that's it. Go forth and bake some Flaky Baked Fish Recipe ! You will get Easy Baked Fish Dinner . Enjoy.

Recipe Notes: Nailing that Parmesan Perfection

Honestly, getting that Parmesan Baked Fish A Crispy and delicious dish doesn't need to be a right faff. Here are a few nuggets of wisdom, learned from my own kitchen capers.

Think of this as a cheat sheet to avoid any culinary catastrophes.

Serving Suggestions: From Plate to Palate

Want to make this Parmesan Crusted Baked Fish look like it came straight from a fancy restaurant? Easy peasy! Plating wise, I reckon a bed of vibrant green asparagus spears works wonders.

A wedge of lemon on the side adds a pop of colour. For a side, how about some herby roasted potatoes? They are perfect with the Flaky Baked Fish Recipe .

A crisp glass of Sauvignon Blanc complements the lemon and Parmesan beautifully, too.

Storage Tips: Keepin' it Fresh

Right, so you've got leftovers of your amazing Baked Crispy Fish lucky you! For refrigeration, pop it in an airtight container and it'll be grand for up to 3 days .

Freezing this dish isn't ideal, as the texture can change. But, if you absolutely must, wrap the fillets tightly in cling film and then foil.

Reheating is best done in the oven at 350° F ( 175° C) until warmed through - about 10- 15 minutes .

Microwaving it can make it a bit rubbery, sadly.

Variations: Tweak to Your Taste

Fancy a change? You could easily adapt this Recipe For Baked Fish to suit different diets. For a gluten-free version, swap the panko for gluten-free breadcrumbs.

You can get some great ones now, you know? For a dairy-free twist, use nutritional yeast instead of Parmesan, though it won't taste quite the same .

Seasonally, try adding some chopped fresh dill in spring or some roasted butternut squash on the side in autumn.

Nutrition Basics: Goodness in Every Bite

Okay, so each serving of this Fish Parmesan Oven Baked goodness clocks in around 320 calories. You're getting a hefty 35g of protein, which is brilliant for muscle building and keeping you feeling full.

Plus, the fish is packed with omega-3 fatty acids, which are great for your heart and brain. It's a win-win!

So, there you have it! Easy Baked Fish Dinner that's both delicious and good for you. Give this Crispy Baked Cod Recipe a go and don't be afraid to experiment.

Before you know it, you'll have Parmesan Crusted Fish with Lemon to serve to your friends and family. Remember, cooking should be fun, not stressful.

So, crank up the tunes, pour yourself a glass of wine, and get stuck in! You got this! This dish is bound to be a new family favorite of Weeknight Fish Recipes .