Ovengrilled Fish with Lemonherb Crust a Weeknight Wonder
Table of Contents
Recipe Introduction
Fancy a bit of posh nosh without the fuss? Have you ever wondered How to Make Flavorful Oven Grilled Fish without ending up with something bland and boring? Honestly, it’s easier than you think.
Forget takeaways. We are going to make some flaky fish recipe together.
Quick Hook
This isn't just any old fish recipe. It's Oven Baked Fish elevated. We're talking succulent, lemon herb fish perfection baked right in your oven.
This recipe provides for a very healthy alternative to Grilled Fish .
Brief Overview
This Mediterranean Baked Fish recipe hails from simple, comforting flavors. It's super easy. It takes about 30 minutes from start to finish. This gives you two lovely servings.
Main Benefits
This recipe is packed with protein and healthy fats. Plus, it's a brilliant way to get your omega-3s. This baked fish is perfect for a quick weeknight fish recipe when you're short on time but craving something delicious.
What makes it special? The vibrant lemon herb crust gives it a restaurant quality taste without any of the fuss.
Let's talk ingredients
Right then, let's see what you'll need. First, grab your fish: about 2 (6-ounce) fillets of cod or haddock. Next, get the ingredients for that cracking lemon herb crust: breadcrumbs, fresh herbs, garlic, lemon zest, and a dash of Parmesan if you're feeling fancy.
The Panko Crusted Fish will be so crispy and tender! Don't forget the olive oil, salt, and pepper. Sorted!
Right then, let’s get cracking! Ready to learn How to Make Flavorful Oven grilled fish? Trust me, even if you're a bit rubbish in the kitchen, this is dead easy.
Ingredients & Equipment: Let's get Sorted
This isn't rocket science, promise! We're aiming for a right tasty Lemon Herb Fish , cooked just so. Forget bland, we want flavor .
Main Ingredients: The Real Deal
Here's what you'll need. This Easy Fish Dinner is quick too.
- 2 (6-ounce/ 170g ) white fish fillets. Cod or haddock works a treat!
- 1 tablespoon olive oil, plus extra for greasing
- Salt and pepper. Season to your heart's content!
For the Lemon Herb Crust? Oh my gosh, it's divine!
- 2 tablespoons panko breadcrumbs. Panko gets it extra crispy!
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon grated Parmesan cheese (optional). I often skip this.
- 1 clove garlic, minced
- Zest of ½ lemon
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Pinch of red pepper flakes (optional). For a cheeky kick!
Seasoning Notes: Spice it Up a Bit
Honestly, the lemon, garlic, and herbs are the stars. A bit of dill and chives? Bang on!
If you haven't got panko, regular breadcrumbs will do. Don't stress it. For a Mediterranean Baked Fish vibe, add a pinch of oregano! Fancy Grilled Fish instead? You can easily transform this recipe for that.
Equipment Needed: Keep it Simple
Don't need a whole kitchen drawer full of stuff!
- Baking sheet
- Foil or baking paper (for easy cleanup)
- Small mixing bowl
- Grater (for that lemon zest)
- Chef's knife
- Cutting board
- Fish slice/ turner
A baking sheet is essential. If you don't have baking paper? Use foil, it makes cleaning up a breeze!
How to Make Flavorful Oven -Grilled Fish: My Go-To Weeknight Dinner
Right, let's get straight to it. I’m going to show you how to make flavorful oven -grilled fish. Forget boring, bland fish dinners! This recipe is my absolute favourite.
It's ridiculously easy and always a crowd pleaser. Honestly, even my picky kids love it!
Prep Steps: Get Your Act Together
First things first, prep is key. It’s the essential mise en place , as they say. Roughly 15 minutes will get your ducks in a row.
Chop your herbs parsley , dill , and chives . Zest that lemon like your life depends on it. Trust me, fresh is best for that lemon herb fish flavour.
Pro Tip: I often chop the herbs in the morning to save time after work.
Always wash your hands before you start. Safety first!
step-by-step: Piece of Cake
Okay, here's where the magic happens:
Heat your oven to 400° F ( 200° C) . Grease a baking sheet. Trust me on this one, you really don't want to be scraping stuck fish!
Mix your breadcrumbs , herbs, cheese (if using), garlic, lemon zest, juice, and oil. This is your flavour bomb.
Pat your fish dry. This helps the crust stick better and gives you that flaky fish recipe texture.
Brush the fish with olive oil, then season with salt and pepper. Don't be shy!
Slather that herb mixture on top. Press lightly to make sure it sticks. This is what turns it into something like Mediterranean baked fish.
Bake for 12- 15 minutes . The fish should be opaque and flake easily. Aim for an internal temperature of 145° F/ 63° C .
You’re shooting for tender and juicy, not tough as old boots.
Pro Tips: Secrets to Success
Want to take your fish game to the next level?
- Don't overcook it! That’s the biggest mistake people make. The fish will keep cooking a bit even after you take it out.
- If the crust isn't crispy enough, broil for the last minute. But watch it like a hawk! It can burn in seconds.
- Panko crusted fish is the key to the perfect texture!
You know, I’ve made this easy fish dinner so many times, I could do it in my sleep. It’s perfect for a weeknight fish recipe .
If you want to use oven baked fish like Cod instead, you will have similar success. If you follow these tips, you'll be golden.
And that's it! You’ve nailed how to make flavorful oven -grilled fish. Now go forth and impress your friends!
Recipe Notes: Nailing That Oven Grilled Fish
Right, you've got the recipe for this belting Oven Baked Fish . But, before you crack on, let's chat about some bits and bobs to make sure you nail it.
Honestly, how to make flavorful oven dishes is all about the little things. It's all about experience.
Serving Suggestions: Plating Up Like a Pro
Fancy impressing your mates? Arrange your Lemon Herb Fish artfully on a plate. I'm thinking alongside some vibrant green beans or asparagus.
A wedge of lemon always goes down a treat. For extra delicious, get some Tartar sauce. Boom, you've got a right proper dinner.
Storage Tips: Keeping it Fresh
Got leftovers? Wrap the Baked Cod Recipe well and pop it in the fridge. It will last for up to 2 days.
Freezing isn't ideal, as the texture might change. When reheating, stick it back in the oven at 350° F ( 175° C) until it’s heated through.
Avoid microwaving it or the lovely Flaky Fish Recipe will turn out really sad!
Variations: Get Creative
Want to switch things up a bit? No worries, you know? For a Mediterranean Baked Fish twist, chuck in some chopped olives or sun-dried tomatoes to the breadcrumb mix.
Need a dairy-free option? Just skip the Parmesan. Easy peasy! You could also swap out the herbs. Rosemary or thyme would be proper lush with the lemon.
Nutrition Basics: Good for You, Too!
This Easy Fish Dinner isn't just tasty, it's good for you too! Fish is packed with protein and healthy fats.
Plus, this recipe isn't drowning in butter or oil. Win-win! You are getting great nutrients in every bite. This is your way to a Healthy Oven Fish dinner.
So there you have it! With these tips and tricks, even a total novice can create a restaurant quality dish. Don't be shy get in the kitchen and give it a go.
This Weeknight Fish Recipe is simple, fast and the Grilled Fish will become your go-to meal! You might think it is hard, but it will come as easy as pie.
Frequently Asked Questions
Can I use frozen fish for this recipe, or does it need to be fresh?
You can absolutely use frozen fish! Just be sure to thaw it completely and pat it dry with paper towels before adding the lemon herb crust. This helps remove excess moisture, which is key to getting a nice, crispy crust rather than a soggy bottom, which, let’s face it, is nobody's cup of tea.
I'm not a big fan of dill. Can I substitute it with something else?
Definitely! Feel free to swap the dill with other fresh herbs that tickle your fancy. Parsley and chives are classic choices, but a bit of thyme or oregano would also work wonderfully. Think of it like choosing your favourite band for Glastonbury; pick what you enjoy most, and it'll be a hit!
How to Make Flavorful Oven grilled fish and not overcook it? My fish always comes out dry!
Overcooking fish is a common woe, but easily avoided! The key is to watch it carefully and check for doneness around the 12-minute mark. The fish is done when it flakes easily with a fork and is opaque throughout. Think of it like baking a cake; a few extra minutes can be the difference between a treat and a disaster.
Can I make this lemon herb crusted fish ahead of time?
You can prep the lemon herb crust ahead of time, storing it in an airtight container in the fridge for up to 24 hours. However, it’s best to apply the crust to the fish just before baking. If you leave it on for too long, the moisture from the fish could make the breadcrumbs a bit soggy.
Prepping the crust is great for saving time, though, especially if you're juggling work and dinner like a proper plate spinning act!
What are some good side dishes to serve with this Oven Grilled Fish?
This oven grilled fish pairs beautifully with a variety of sides! Steamed green beans or asparagus are a healthy and delicious option. A simple side salad with a lemon vinaigrette is also a winner, or how about some buttered new potatoes for a bit of classic comfort?
For a bit of extra indulgence, a dollop of tartar sauce or aioli is always a crowd pleaser.
Is this recipe healthy? What's the nutritional value like?
Absolutely! This Oven Grilled Fish is a relatively healthy meal. Fish is a great source of lean protein and omega-3 fatty acids. Using olive oil and fresh herbs adds flavor without excessive calories or unhealthy fats.
As mentioned in the recipe, one serving is estimated to be around 350 calories, 40g of protein, 18g of fat, and 5g of carbohydrates, but this is just an estimate, and the actual value may vary.
Ovengrilled Fish With Lemonherb Crust A Weeknigh
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 18g |
| Fiber | 0g |