Mediterranean Baked Fish with Lemonherb Potatoes

Mediterranean Baked Fish with Lemon Herb Potatoes: A Taste of Sunshine!

Ever dreamt of a meal that’s both healthy and ridiculously easy? I know I have! And trust me, this Mediterranean Baked Fish Light, Flavorful recipe is a game changer.

It's packed with sunshine and goodness.

Quick Trip to the Med

This dish whisks you away to the Mediterranean coast. Think flaky fish, fish and tomatoes , and herbs. It's the kind of meal you'd find in a cozy taverna.

Plus, it's a brilliant way to sneak in loads of vegetables that go with fish !

Simple, Healthy, Delicious

The Mediterranean diet recipes are all about fresh, simple ingredients. This recipe ticks all the boxes. It is an Easy Mediterranean recipes .

It is super easy. It is ready in under an hour. You get four generous servings. Hello healthy fish recipes !

Why You'll Love This Recipe

Honestly, this one pan fish dinner is a lifesaver on busy weeknights. You get a boost of protein and a healthy dose of vitamins from the fish and vegetables that go with fish .

The Lemon herb baked fish makes it extra special. It is great baked cod recipes healthy option.

Ingredients for a One-Pan Feast

Time to gather your bits!

Tips for the Perfect Bake

Don't overcrowd the pan!

Pat the fish dry for that perfect sear.

Fresh herbs are a must for that authentic flavor!

Ingredients & Equipment for Your Mediterranean Feast

Right, let's talk about what you'll need for this belting Mediterranean Baked Fish Light, Flavorful recipe. Honestly, it's all pretty straightforward, and chances are you've already got most of it knocking about in the kitchen.

This is one of those easy Mediterranean recipes that won't stress you out, promise.

Main Ingredients: Quality is Key!

• Yukon Gold potatoes: 1.5 lbs (680g) . These are the business. You want them scrubbed and cubed into roughly 1 inch (2.5cm) chunks. The quality of your potatoes does make a difference!
• Cherry tomatoes: 1 pint (2 cups or 300g) . Halved, naturally. Ripe and juicy ones, please!
• Kalamata olives: 1/2 cup (75g) , pitted and halved. Get the good ones, not the ones swimming in brine.
• Red onion: Just 1 , thinly sliced. Adds a nice bite.
• Garlic: 4 cloves , minced. About a tablespoon. Freshly minced is always best, innit?
• Olive oil, extra virgin: 2 tablespoons for the veg, and 2 tablespoons for the fish. The good stuff.
• Dried oregano: 1 teaspoon . Don't be shy!
• Dried thyme: 1/2 teaspoon . Adds a bit of earthy goodness.
• Salt and pepper : To taste. Season like you mean it!
• White fish fillets (cod, sea bass, or haddock): 4 (6 oz or 170g each) . Freshness is the name of the game here. Healthy fish recipes are the best! Baked cod recipes healthy are an excellent choice
• Lemon: 1 , thinly sliced. Adds zesty goodness.
• Fresh parsley and dill: 1/4 cup (10g) each , chopped. Don't skimp on the herbs!

This recipe works amazing with Fish And Tomatoes they are a match made in heaven, as well as using Vegetables That Go With Fish to maximize the flavour, making this a true Mediterranean one pan meal that follows the Mediterranean diet recipes.

Seasoning: The Secret Sauce

The combo of oregano and thyme is proper classic. The lemon brings a zing, and the fresh herbs at the end just lift the whole thing.

If you're feeling adventurous, a pinch of red pepper flakes adds a subtle kick. Don't have fresh herbs? Honestly, dried will do in a pinch, but fresh is so much better.

This is one of the most loved lemon herb baked fish recipes out there!

Equipment: Keep it Simple!

All you need is a large oven safe skillet (cast iron is ideal) or a baking dish. About 9x13 inches is spot on.

A cutting board, a decent knife, measuring spoons, and optional lemon squeezer. Don't have a skillet? A baking tray will do in a pinch.

This one pan fish dinner is all about ease, using simple tools, and enjoying the white fish recipes after you have all your ingredients ready.

Mediterranean Baked Fish Light, Flavorful: Your New Go-To Recipe!

Fancy a taste of sunshine? Honestly, this Mediterranean Baked Fish with Lemon Herb Potatoes is like a holiday on a plate.

It’s proper easy , healthy, and the whole family will wolf it down. Think flaky white fish recipes like cod, nestled amongst spuds and fish and tomatoes .

One pan, minimal washing up what's not to love? It's definitely qualifies as one of those Easy Mediterranean recipes , even I can manage it after a long day.

This Mediterranean one pan meal is the kind of cooking I love.

Prep Steps: Get Your Ducks in a Row

Right, first things first, let's get organised. We’re doing a mise en place , yeah? Basically, chop all your veggies beforehand.

It saves a world of pain later on. Give the 1.5 lbs of Yukon Gold potatoes a good scrub and chop them into 1 inch cubes.

Halve the pint of cherry tomatoes and pit those 1/2 cup Kalamata olives. Slice the red onion thinly. Mince 4 cloves of garlic.

Job's a good'un! Essential mise en place in fact. Remember, sharp knives are your friend. And always curl those fingers back when chopping.

Safety first, people!

The step-by-step Lowdown

1. Heat up the oven: Pre-heat your oven to 400° F ( 200° C) . It's critical.
2. Veggie Party: Chuck the chopped potatoes, tomatoes, olives, onion, and garlic into your large oven safe skillet or baking dish.
3. Season Up: Drizzle over 2 tablespoons of extra virgin olive oil. Season with 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, salt, and pepper. Get your hands in there and toss it all about.
4. Roast Away: Spread the veggies in a single layer. Bang it in the oven for 20 minutes . We are pre-roasting Vegetables That Go With Fish .
5. Fish Time: Pat 4 white fish fillets (6 oz each) dry. Drizzle with 2 tablespoons olive oil, salt, and pepper.
6. Assemble: Take out the skillet, arrange the fish amongst the veggies. Pop lemon slices around and between the fish.
7. Final Bake: Back into the oven for another 10- 15 minutes , until the fish is cooked through. It should reach 145° F ( 63° C) internally. It's one of my favourite baked cod recipes healthy and it tastes amazing.
8. Garnish and Serve: Sprinkle with 1/4 cup fresh parsley and 1/4 cup fresh dill. Serve up immediately!

Pro Tips to Swear By

Don’t overcrowd the pan! That’s a rookie error. You want roasted vegetables that go with fish , not steamed. Plus, using fresh herbs is a game changer for that vibrant lemon herb baked fish flavour.

Avoid overcooking the fish. Dry fish is a crime against cuisine! It helps Mediterranean diet recipes become the best choice you could ever have.

If you want to get ahead, you can chop all the veggies earlier in the day and store them in the fridge.

Honestly, this recipe is a winner. It's a healthy fish recipes dream, so get in the kitchen and give it a go. You won't regret it!

Recipe Notes: Your Mediterranean Baked Fish Journey!

Right, so you're ready to make this Mediterranean Baked Fish Light, Flavorful masterpiece? Here's what you need to know. Honestly, it's easier than brewing a cuppa!

Serving it Up Right

Plating and Presentation Ideas : Get your fancy pants on! I like to arrange the lemon herb baked fish and veggies artfully on a platter.

A sprinkle of extra fresh herbs and a drizzle of good olive oil? Chef's kiss .

Complementary Sides or Beverages : A simple green salad is always a winner. How about a crisp glass of chilled white wine? Or a refreshing sparkling water with a slice of lemon.

Boom! Done! It makes a great Mediterranean one pan meal .

Storage Like a Pro

Refrigeration Guidelines : Leftovers? Lucky you! Pop the one pan fish dinner into an airtight container. It'll keep in the fridge for up to 3 days.

Freezing Options (if applicable) : While fresh is always best, you can freeze this, but the vegetables that go with fish may get a bit mushy.

Freeze for up to 2 months. Thaw completely before reheating.

Reheating Instructions : Gently reheat in the oven at 350° F ( 175° C) until warmed through. Or, you know, microwave it if you're in a hurry.

I won't judge. The baked cod recipes healthy qualities won't change.

Mixing It Up

Dietary Adaptations : gluten-free? Just make sure your herbs and spices are gluten-free. Boom, easy Easy Mediterranean Recipes ! Seasonal Ingredient Swaps : In the summer, try using courgette or bell peppers instead of potatoes.

Autumn? Butternut squash would be lush! These Healthy Fish Recipes always are a success.

Nutrition Nuggets

Simplified Nutrition Information : This white fish recipes are packed with protein, healthy fats, and loads of vitamins. It's great for you! Key Health Benefits : This Mediterranean diet recipes is good for your heart, brain, and overall well being.

Plus, it tastes incredible!

So, there you have it! Don't be afraid to experiment and make this recipe your own. Just get in the kitchen and have a bash, and most importantly, have fun!